Go With Your Gut Clinic

04/11/2025

Recorded this before midterm but when kids are off, your trying to squeeze in holidays and bits of work, instagram goes out the window, i totally forgot to post it! 🫠 -e

03/11/2025

A brilliant new sants experience for co sligo folks

We’re so excited for our very first production at the newly extended Hawk's Well space the iconic Art Deco Ballymote ... Santa’s Movigloo! 🎅❄️

This December, families in Sligo and beyond can enjoy a magical and cosy Christmas experience - without queues in the cold, long car journeys, or winter stress.

It’s everything in one ticket, one trip: Santa, a magical Christmas movie, live music, a festive gift and the perfect Christmas photo. ❄️🎶🎥🎁📸

Warm, welcoming and filled with wonder, Santa’s Movigloo transforms the family Santa visit into an unforgettable immersive Christmas experience, with 22 magical performances🌟

🚂 Getting here is easy too! The Art Deco is just a 6-minute walk from Ballymote Train Station, and with free train travel for under-8s, it’s the perfect festive day out for families.

📅 Wed 10 - Sun 21 Dec 2025
🕖 Times:
Wed 10 & 17, Thurs 11 & 18 → 7pm
Fri 12 & 19 → 5pm & 8pm
Sat 13 & 20, Sun 14 & 21 → 10am, 1pm, 4pm, 7pm
📍 Art Deco Theatre, Ballymote
🎟️ €20 / €70 family of 4
EARLY BOOKING ADVISED
>> https://f.mtr.cool/ptlhyoimwu

24/10/2025

For my new followers. Many of your questions in my DMs answered here. Iv tried to omit scientific jargon to make it easy for everyone to understand. Hold your index finger down on each slide to read 📚 Fiona 😏

20/10/2025

19/10/2025

A brilliant spooky evening for kids

🎃👻 Calling all little ghouls and goblins! 👻🎃

Join us at Kilronan Castle for a spooktacular Halloween Kids Party on Thursday, 30th October from 6:30 PM to 8:00 PM! 🕸️✨

Expect fun-filled games, trick-or-treating, and a costume parade that’s sure to bring out the Halloween spirit in everyone. 🎭🍬 There will be plenty of spooky surprises and treats for all our little guests! 👻

🎃 Date: Thursday, 30th October
🎃 Time: 6:30 PM - 8:00 PM
🎃 Venue: Dungeon Bar, Kilronan Castle Estate & Spa

Come dressed in your best costume and get ready for a night of frightful fun! 🎃👀 Don’t miss out on a magical Halloween evening at Kilronan Castle! 🏰✨

13/10/2025

Your organs can regenerate but it takes time. Its complex cases a few of yhe above are at play. Liver alone took me a year of inputs. Are you ready to do the work to transform yourself inside out? Its worth it to have long-term resolve of life long awful symptoms. And if your ready to heal yourself im here to support you. See www.gowithyourgut.ie for fees and how i work 💛Fiona

12/10/2025

Medically the causes aernt always seen as they are considered functional and outside of the medical doctor domain, but they are always there and it isn't just about hormones. You can do so much to change the prognosis of a baby carrying your families genetic illnesses, heavy metal toxin exposures, infections, mineral and nutritional deficiencies, poor digestion, sluggish liver and thyroid.

If I had know all I know now 15 years ago I am confident I wouldn't have birthed a child with learning difficulties, cognitive issues, excema, mood issues and ADD. The first child takes all the bulk of the mothers toxic load. Having a child is the best way to detox in fact! I was very sick with lots of underlying undiagnosed issues when I got pregnant with my son and i didnt know it. I didn't have anyone to tell me how to prepare my body or what to test for or what supplements to take other than the Vitamin D, Folic Acid bit. I also believe i wouldn't have run into chronic fatigue and burnout postnatally had i resolved my root causes before pregnancy.

Prenatal vitamins aren't sufficient to do anything for mum as their doses are too low to replete deficiencies. Today in my work I adore helping women achieve their baby goals. Hindsight is a great thing and at least today I can help nurture another mum and her offspring to minimise they showing up with their family history of conditions and im not too late to work on my sons issues. For your 1:1 DM and see www.gowithyourgut.ie for my fees and how I work..Fiona

07/10/2025

08/05/2025

Life Lately
1. Got a new car, that i chose the colour of myself, as I drove company cars for years as a medical rep I never got the choice before. Loving my new branding thank you Kevin Noone (super talented graphics)

2. I'm always studying. 2hrs a day. Just finished functional blood chemistry course so I can deep dive for clients with so called"normal bloods

3. It takes effort to get and 8 and 10 yr old out of the house for a walk but irish heatwave is making it a bit easier for family time

4. I'm doing a public meeting, to give all those on my waitlist in Sligo a chance to hear what I cover in 1:1 work. Booking has now closed

5. I try to get into see my mum who's now 5.5 years in long term care twice a week and somedays she's so switched on, she can't talk or walk but i enjoy our time now i no longer have to care for her at home. We dont know how long we've left. Studying prevention of cognitive decline all the time

6. Wedding season is upon us, in my spare time I work as a hair beauty and makeup artist from home. I love the creative outlet

7. Getting mentoring with a naturpathic doctor and studying in the sun alot lately. So much biochemistry to learn

8. 15 years in our home we've been tru alot of house plants. Did a lot of new ones lately

9. My daughters communion is coming up. Its like my 2nd wedding

10. Skin training in dublin with Dr Dallas Clinic

11. Lots of home improvements during april

12. My son is starting his healing journey to alleviate ADD symptoms. Lymphatic drainage massage and reflexology. He has leaky gut, adrenal fatigue alot of deficiencies so his journey takes alot of my time up.

13. Family holiday in Sun in Morocco. Our fav kind

14. Late nights studying. Rarely a day goes by I'm not reading something

15. Getting my workouts in outdoors this weather. Have weights placed at back door so I won't say f**k it!

16. Started my seaweed homemade bread again. Badly needs the iodine

17.I prioritize daily rest, sunshine and recharging my mitochondria as I recover from mold illness.

18. Now iv fixed my gut and im on top of my cholesterol i eat cake, icecream most days. Life is 2 short!

19. I dont get time2 dress up often!

16/04/2025

Problems with your biochemistry like Methylation, Glucoronidation, Amino Acid synthesis, Acetylation, Transulforation, Homecysteine synthesis, Glutathione synthesis are the missing pieces why many aren't getting better from gut issues, digestive, food intolerances, skin issues, mental health issues. If your body cant do these critical biochemical processes optimally you may be feeling increasingly unwel as the years go on..your liver requires these processes working really well. If you cant digest, drain or detox well, you wont be sleeping, you will be reacting to foods, having break outs or rashes and feeling cross, overwhelmed, the mehs, low joy or so scattered you feel you have ADHD or brain fog. Or a combo of skin, hormone, thyroid, adrenal, gut issues, fatty liver, gallstones etc. You will have accumulated a helluva lot of toxins by the time you reach 30 40 or 50 and unfortunately this is not picked up medically so this may be why your bloods are not showing up anything at Gp or Consultant appts. But for those of us who work in functional naturopathic medicine we know these processes can be improved with bespoke tailored nutriceuticals for your individual set of problems. All I need is to see is full bloods and a HTMA. I can furnish letters for those.

I encountered many bumps on my road to happy methylation status, and whole body detox but those bumps made me who I am today and if I can get better, anyone can. I now know why I didn't make progress with over 15 professionals for years. I had so many undelying issues not visible medically and practitioners who couldn't bring me there cause they had never experienced these symptoms themselves. A 9 year health journey thankfully ended in full resolve for me and it has given me the edge in treating other difficult complex cases. Once I figured out all my root causes, I got better in 12 months. At 45 I am no longer reliant on hormones or medication to function and in far better health than I ever was at 30.

For 1:1 appts to get started with me for Mid May and June email my secretary info@gowithyourgut.ie. Currently fully booked and operating off cancellation list only. Happy Easter to 🐣Fiona 💛