Erintuitive Health

07/10/2025

Pop on by if you'd like to learn more about Women's Health & how to support women during the Menopause! 💚

Meno-peace - Mindful Menopause Workshop

Erin from Erintuitive Health will offer a mindful approach to support women with some of the menopause’s toughest symptoms: poor sleep, low mood, weight gain, hot flashes and more. Tubbercurry FRC Tuesday October 7th 7-9pm. Bookings to 0864092724/0719186926. This is a free event.

Curry/Moylough Community Health & Wellbeing Cloonacool Community Aclare - Kilmactigue Community Centre Holy Family N.S. Parents Association Cloonacool Parents Association Ballymote Family Resource Centre - FRC Parent Hub Sligo Leitrim Charlestown Co Mayo

25/09/2025

Upcoming Mindful Menopause workshop in Tubbercurry - phone to register 071 918 6926 ✨️

Meno-peace - Mindful Menopause Workshop

Erin from Erintuitive Health will offer a mindful approach to support women with some of the menopause’s toughest symptoms: poor sleep, low mood, weight gain, hot flashes and more. Tubbercurry FRC Tuesday October 7th 7-9pm. Bookings to 0864092724/0719186926. This is a free event.

Curry/Moylough Community Health & Wellbeing Cloonacool Community Aclare - Kilmactigue Community Centre Holy Family N.S. Parents Association Cloonacool Parents Association Ballymote Family Resource Centre - FRC Parent Hub Sligo Leitrim Charlestown Co Mayo

12/09/2025

"When your bones are tired of carrying everyone else's problems, and when your lungs are tired of breathing life into other people, return back home to yourself for a while. Shift your energy back inwards. Reunite with peace again."
— Billy Chapata

This weekend, give yourself permission to step back, check in, and recharge. Your energy is precious — ground yourself, breathe deeply, and let stillness be your sanctuary.

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd, Sligo Town, Co. Sligotuitive.health

10/09/2025

✨ Wednesday Wellness: Your September Reset ✨

September isn’t just another month — it’s 75% of a year! Time to check in, reset, & reconnect.

Your September Self-Care Checklist:

🪞 Reflect – What’s working? What’s not? Reflect on your year to date & review your current self-care
🤝 Reconnect – Catch up with a friend you haven't seen in a while
📝 Refocus – Write down the goals & intentions you'd like to fulfill this autumn.
📊 Review – Where are you with your 2025 goals?
🕰️ Reclaim your time – Build a routine that actually supports you. Schedule time for yourself - you deserve it! 🌅

💡 Here’s the thing: good intentions fade fast if stress, fear, or self-doubt keep pulling you off track. If you're stuck with any of the above, that's where Kinesiology works its magic.

☯️ Using tools like EFT Tapping, goal-setting, and Bach or Australian Bush Flower Essences, we can dissolve emotional barriers, calm your mind, and get your energy flowing again. Think of them as your reset button — dissolving what’s holding you back so you can step forward with purpose & certainty.

📞 Book your personalised Kinesiology session today to implement additions to your life that align with your priorities & boost your confidence! 083 181 3975

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd, Sligo Town, Co. Sligotuitive.health

07/09/2025

🌿 Soulful Sunday Edition: 4 Types of Magnesium for Hormone Balance

Magnesium isn’t just a mineral — it’s a powerhouse for hormonal health, energy & inner balance.

Different forms offer different benefits, so finding the right one for *your* lovely body is key:

💊 Magnesium Citrate – Your digestive helper! Supports gut motility and eases occasional constipation.

💊 Magnesium Glycinate – Highly bioavailable, replenishes magnesium, and supports muscle & nerve function.

💊 Magnesium Malate – Boosts cellular energy production and helps with muscle recovery.

💊 Magnesium L-Threonate – Crosses the blood-brain barrier to support mental clarity, focus, and restful sleep.

❌ Magnesium Oxide – Poorly absorbed, skip it for real results!

Why magnesium is vital for hormones:

✨ Supports oestrogen, progesterone & testosterone production
✨ Regulates cortisol to help manage stress
✨ Supports thyroid hormone function
✨ Reduces PMS symptoms, improves sleep & mood

🌿 Discover which type of magnesium your body actually needs! Book your personalised Kinesiology session to take the first step towards balanced hormones, better energy & Feeling What Healthy Feels Like Again! 🌅

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd, Sligo Town, Co. Sligotuitive.health
📞 083 181 3975



📷

05/09/2025

✨ TGIF Friday: 1-Minute Somatic Release ✨

Take a moment this weekend to release tension from the week & reconnect with your body:

🦷 Unclench your jaw
💪 Drop your shoulders
✋ Shake your hands out
👀 Move your eyes side to side
😛 Stick your tongue out and exhale
🌬️ Take 3 deep belly breaths

Courtesy of 🙏

Have a beautiful weekend, lovelies — unwind, go gently, and take care of your mind and body.

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd, Sligo Town, Co. Sligotuitive.health



📷

03/09/2025

🌿 Wednesday Wellness: Iron in Plant Foods 💪

Iron is essential for energy, vitality, and overall wellbeing. In addition to animal-based sources, you can also find Iron in a wide variety of plant foods:

🥦 Broccoli | 🎃 Pumpkin Seeds | 🥬 Pak Choy | 🍑 Figs | 🌱 Sprouts | 🥗 Kale
🌿 H**p Seeds | 🥑 Avocado | 🍌 Bananas | 🌰 Almonds | 🍇 Grapes | 🍅 Tomatoes | 🌱 Brussels Sprouts | 🌿 Parsley | 🥔 Beets | 🍃 Spinach | 🥔 Potatoes | 🟢 Green Peas | 🥬 Swiss Chard | 🌱 Chia Seeds | 🍑 Apricots | 🥬 Collards | 🥥 Coconut Meat | 🌰 Pine Nuts | 🍯 Molasses

Signs you might be low in iron:

😴 Fatigue & low energy
👻 Pale skin or lips
😮‍💨 Shortness of breath on exertion
😵‍💫 Feeling weak or dizzy
🤯 Poor concentration

If you’re experiencing these symptoms, it’s a good idea to have iron, ferritin, TIBC, iron saturation, folate, B12, vitamin D, and a full blood count checked with your GP.

Erintuitive Tip:
Animal-based sources (haem-iron) are generally better absorbed, but plant-based iron (non-haem iron) is a fantastic option too — just ensure you have adequate stomach acid and vitamin C to optimise absorption.

✨ Suspect your iron is low? Book in for a Kinesiology investigation to discover the root causes of your fatigue, plus the best foods and supplements to boost your energy & vitality.

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd, Sligo Town, Co. Sligotuitive.health
📞 Call or text to book: 083 181 3975

31/08/2025

🍌 Soulful Sunday Baking – Vegan Banana Bread

There’s something deeply nourishing about baking on a Sunday — the smell, the calm, the joy of creating something wholesome. This Vegan Banana Bread is a perfect way to fill your kitchen with warmth and set yourself up for a healthy, energised week ahead — whether that’s at work, school, or simply taking care of yourself, lovely!

Ingredients:
🍌 3–4 ripe bananas (the riper, the sweeter)
🌱 170ml plant milk
🌾 350g oats
🌰 50g walnuts
🌿 1 tsp cinnamon
🌬 15g baking powder

Method:
1️⃣ Preheat oven to 180°C.
2️⃣ Blend oats into a fine flour, then mix with baking powder and cinnamon.
3️⃣ Mash bananas and stir in plant milk.
4️⃣ Combine wet and dry ingredients, fold in walnuts.
5️⃣ Pour into a lined loaf tin and bake for about 60 minutes until golden and firm.

Why it’s good for you:
💛 Bananas → rich in potassium for healthy blood pressure & natural energy.
💛 Oats → high in fibre to support digestion & steady blood sugar.
💛 Walnuts → packed with omega-3 fats for brain & mood health.
💛 Cinnamon → warming spice that may help regulate blood sugar.

Bake it, slice it, savour it warm — and feel the comfort of knowing you’re nourishing your body as well as your soul.

Share & follow me for more healthy tips, recipes and mindful nudges!

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd, Sligo Town, Co. Sligotuitive.health



📷

28/08/2025

🥤 Back to School Smoothie Boost!

With the school run, packed lunches, and early mornings back in full swing, it’s easy to grab quick fixes that don’t really keep us going.

Here’s a simple upgrade: add more protein to your smoothies — naturally — no protein powders, no artificial sweeteners, no whey, no hidden additives.

Protein helps:
✨ Keep energy levels steady
✨ Support healthy growth & repair (especially for kids & teens)
✨ Keep you fuller for longer so you’re not reaching for snacks an hour later

Here are some delicious options to try:

🌱 3 tbsp chia seeds → 6–9g protein
🌱 3 tbsp shelled h**p seeds → 10g protein
🌱 3 tbsp hulled sesame seeds → 7g protein
🌱 3 tbsp whole flaxseeds → 6–8g protein
🥜 30g raw pistachios → 6g protein
🥣 50g uncooked oats → 7g protein
🥛 240ml flax milk → 5g protein
🥜 30g raw almonds → 6g protein
🥑 1 whole avocado → 3g protein
🥜 30g cashews → 5g protein
🥜 30g walnuts → 4.5g protein
🥜 1 tbsp peanut butter → 4g protein
🍠 160g baked sweet potato → 5g protein
🥬 85g frozen turnip greens → 6g protein
🥬 85g frozen spinach → 6g protein
🍒 150g frozen cherries → 3g protein
🍇 150g fresh blackberries → 2g protein
🍇 150g fresh mulberries → 2g protein
🥝 2 large kiwifruit → 2g protein
🍌 1 medium banana → 1.5g protein

💡 Tip: Mix and match 3–4 of these to create a satisfying, nutrient-rich smoothie that fuels your body and mind for the day ahead.

3 Protein-Boosted Smoothie Ideas:

🥭 Tropical Green Glow → spinach + avocado + h**p seeds + frozen mango + coconut water
🍫 Chocolate Nut Bliss → cacao powder + peanut butter + oats + banana + flax milk
🍇 Berry Brain Boost → blackberries + cherries + chia seeds + cashews + almond milk

✨ Your body thrives when it’s fuelled well. Small, simple swaps can make all the difference - happy slurping! 🥤

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition
📍 Life HQ Beauty Clinic, Pearse Rd, Sligo Town, Co. Sligotuitive.health



📷

25/08/2025

🌿 Mindful Monday Reflections 🌿
Starting your week with gratitude sets the tone for calm, focus, and joy. Here are 10 morning gratitude affirmations to gently invite positivity into your day:

✨ Thank you for this new day.
✨ I'm filled with happiness and gratitude.
✨ I'm grateful for another chance to live my life.
✨ I'm grateful to feel the air in my lungs and the beating of my heart.
✨ I'm thankful simply for being alive.
✨ Thankfulness, appreciation, and sincere gratitude are part of who I am.
✨ I'm grateful for who I am and for what I have.
✨ I invite gratitude into my heart.
✨ Today I will have an attitude of gratitude.
✨ Thank you for the blessings this day will bring.

Take a deep breath, repeat these quietly to yourself, and step into your week with intention and grace.

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd, Sligo Town, Co. Sligotuitive.health

22/08/2025

✨ TGIF Friday Reflections ✨

"Yesterday I was sad. Today I am happy.
Yesterday I had a problem. Today I still have the same problem.
But today, I changed the way I look at it."

Happy weekend, lovelies! As we head into the weekend, take a moment to shift your perspective. 🌿 Even if challenges remain, the way you view them can transform your day—and your life. May this take you forward with renewed purpose, inspiration, and direction: Remember, everything is a choice—how you view, respond, and move forward is yours to choose & create.

Go gently 😘

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd, Sligo Town, Co. Sligotuitive.health

20/08/2025

🌿 Wednesday Wisdom: Antioxidant Foods 🌿

Antioxidants = cellular protection, immune support & reduced inflammation.

Top picks: goji berries, dark chocolate, pecans, blueberries, elderberries, cranberries, artichokes, kidney beans & coriander.

🍇 Blackberry alert! Wild blackberries from Irish hedgerows are at their peak right now—bursting with fibre, vitamin C & K, and plant compounds (polyphenols) that support heart, digestion, liver & overall wellbeing.

Don't miss out on these potent juicy gems of vitality while they're at their peak! Foraging them is a simple, grounding way to connect with nature while nourishing your body. ☀️ To reduce contamination, avoid picking near busy roads. Rinse well then add them to smoothies, cereal, porridge, yogurt or eat them fresh - yum!

This week I invite you to grab a wee basket and pop outside for 10 mins and get picking, Lovelies!

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd, Sligo Town, Co. Sligotuitive.health