Fix You Physio

06/03/2026

Putting my questionable squat technique to good use on the VALD ForceDecks 👀

This test uses dual force plates to measure exactly how much force each leg produces as you lower and drive out of a squat. So even if the squat is a bit suspect… the data still tells a story.

A few key metrics we look at:

Max Eccentric Peak Force – the highest force produced while the muscles are lengthening during the lowering phase of the squat. This tells us how well someone can control and absorb load.

Max Concentric Peak Force – the highest force produced while the muscles are shortening as you drive up from the squat. Essentially, how much force you can produce to stand up.

Max Concentric Mean Force – the average force produced throughout the upward phase, giving insight into overall force output, not just a single peak moment.

Why does this matter?
These metrics help us identify side-to-side asymmetries, strength deficits, and compensation patterns — crucial for injury rehab and return-to-play decisions.

In healthy athletes, they also provide objective data to track strength, power, and performance over time.

📍 Fix You Physio – Sligo & Letterkenny
📞 071 931 7210
💬 Curious about your numbers or returning from injury? Get in touch to book an assessment.

27/02/2026

Squat testing isn’t just about how low you go — it’s about how you move 📊

Using VALD ForceDecks, we can break your squat down into real, measurable data to spot weaknesses, imbalances, and opportunities to improve performance or reduce injury risk.

Whether you’re rehabbing an injury or looking to move better and get stronger, objective testing helps guide the plan — no guesswork.

📍 Fix You Physio – Sligo & Letterkenny
📞 071-93217210

👉 Book your assessment today and take the first step towards better movement.

25/02/2026

Big news at Fix You Physio 🚀

We now have the VALD Performance ForceDecks available in clinic!

ForceDecks allows us to accurately measure strength, power, and imbalances—key for performance testing, guiding rehab after surgery, and making safer return-to-play decisions.

Train smarter. Rehab better. Perform stronger 💪

10/02/2026

Online Booking Link available in our Bio 🤓

06/01/2026

NEW Evening ClinicX Class – Starting 21st January

ClinicX Evening Classes with experienced clinically trained BACPR instructors
(British Association for Cardiovascular Prevention & Rehabilitation)
✔️ Suitable for Cardiac Rehab
✔️ Parkinson’s
✔️ Arthritis
✔️ Post-Cancer
✔️ COPD
From 5:30pm – 6:30pm
Small, friendly & fully supervised groups
Aileen: 086 823 9966
Miriam: 087 910 4713
Fitness4allsligo@gmail.com

12/11/2025

Click the link to Book an Appointment:

https://l.instagram.com/?u=https%3A%2F%2Feubook.nookal.com%2Fbookings%2Fbook%2F0B36be3a-843d-9fdf-2bA6-ef8eE9beAa7B%2Flocation%3Ffbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnvbpV7m3pPM6SGRRoe5mjrIZTTVklbeJ-WSCdi3EbB81Y1DVYw-9AEKuco6M_aem_fKHHQEyOeWnF5WDtYFoa4w&e=AT26ipzmB2PnMudGAsu2PeiX4GvMIdCl9dhyvlqdk6Di1hdtSOA_meZHF4oj22R8XCrLQGTBnex00EyHz9Qx3bNNP9ou8FeOmwTEITuqAw

Nookal - Online Bookings

31/10/2025

🏉 Shoulder Strength Testing for the Contact Athlete

Recurrent shoulder issues in contact sport? Don’t just guess — measure.

This young rugby player has been battling repeated contact-related shoulder pain.� Today, we’re using a modified ASH test (developed by Ben Ashworth ) to objectively assess his isometric shoulder strength in the key positions that matter on the field 👇

🔹 T position (90° abduction) – reflects the shoulder’s ability to stabilise under load during contact and lateral tackles.�
🔹 I position (180° abduction) – mimics long-lever reaching and overhead extension, a common weak link after shoulder trauma.

Traditionally, the ASH test uses a force platform to capture peak force output.� Here, we’re using a handheld dynamometer — a portable, practical alternative that still allows us to:�

✅ Quantify side-to-side strength differences�
✅ Monitor changes across rehab and return-to-play�
✅ Identify angle-specific weaknesses�
✅ Track true progress over time

Why it matters 👉 These positions simulate real-world contact angles, helping us ensure the athlete isn’t just pain-free — but strong and resilient across the full range of shoulder demands.

Reliable. Reproducible. Relevant to rugby.

💪� The ASH “I-Y-T” approach gives a snapshot of shoulder force-producing capacity — the data helps guide safe return to tackle and contact play.

🎯 Measure what matters, rebuild with purpose, return with confidence.

12/09/2025

🎉 Meet Our Newest Team Member – Ryan Lynch! 🎉

We’re excited to welcome Ryan Lynch to the Fix You Physio team! 🙌

✅ A proud Sligo native, Ryan completed his Physiotherapy Masters at Queen Margaret University, Edinburgh, after studying Health Science & Physical Activity in Sligo.
✅ He brings hands-on experience in acute stroke care, paediatric respiratory therapy, and musculoskeletal rehab from his time in Scotland.
✅ Passionate about soccer, GAA, and helping people get back to full strength after injury. ⚽🏐

📅 Book in with Ryan on Mondays & Wednesdays for:

General physio assessments

Massage therapy

Shockwave therapy

👉 Call us today at 0719317210 to book your session!

13/06/2025

Best of luck to Donegal GAA men's footballers this weekend against Mayo in Dr Hyde Park

TEAM ANNOUNCEMENT 📢

🏐 Donegal 🟨🟩 v Mayo 🟩🟥
📍King & Moffatt Dr.Hyde Park, Roscommon
🗓 Sunday, June 15th
⏰ 4:00pm
📺 RTÉ

Let’s get behind the boys! 💛💚

13/06/2025

Best of luck to Sligo GAA men's footballers this weekend against Fermanagh

The Sligo GAA senior football team named for tomorrow's quarter final vs. Fermanagh GAA at Brewster Park, Enniskillen, throw in 5.00pm. Tickets in advance online at https://am.ticketmaster.com/gaa/tailteanncup2025games or from SuperValu/Centra outlets

27/02/2025

We’re hiring! We’re looking for a Chartered CORU Registered Physiotherapist to join our awesome Letterkenny team. Please contact us through info@fixyouphysio.com

23/10/2024

💪 Got Shoulder Pain? Learn About Subacromial Pain Syndrome (SAPS)! 🏋️‍♂️

Subacromial Pain Syndrome is one of the most common causes of shoulder pain, affecting many people—especially those who lift, reach, or do overhead movements. 🎯

Swipe through to get simple, actionable tips on reducing pain and improving shoulder strength! 💥

Exercises to help: Whether your shoulder is really painful, or you're further along in your rehab, we’ve got you covered. Check out the specific exercises at the end to kickstart your recovery journey. ✅

👩‍⚕️ Need more help with your shoulder pain? DM us to chat with a physio or book a consult today!
👉 Tag someone who needs this info!
💬 Drop your questions in the comments!