Fix You Physio

12/11/2025

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31/10/2025

🏉 Shoulder Strength Testing for the Contact Athlete

Recurrent shoulder issues in contact sport? Don’t just guess — measure.

This young rugby player has been battling repeated contact-related shoulder pain.� Today, we’re using a modified ASH test (developed by Ben Ashworth ) to objectively assess his isometric shoulder strength in the key positions that matter on the field 👇

🔹 T position (90° abduction) – reflects the shoulder’s ability to stabilise under load during contact and lateral tackles.�
🔹 I position (180° abduction) – mimics long-lever reaching and overhead extension, a common weak link after shoulder trauma.

Traditionally, the ASH test uses a force platform to capture peak force output.� Here, we’re using a handheld dynamometer — a portable, practical alternative that still allows us to:�

✅ Quantify side-to-side strength differences�
✅ Monitor changes across rehab and return-to-play�
✅ Identify angle-specific weaknesses�
✅ Track true progress over time

Why it matters 👉 These positions simulate real-world contact angles, helping us ensure the athlete isn’t just pain-free — but strong and resilient across the full range of shoulder demands.

Reliable. Reproducible. Relevant to rugby.

💪� The ASH “I-Y-T” approach gives a snapshot of shoulder force-producing capacity — the data helps guide safe return to tackle and contact play.

🎯 Measure what matters, rebuild with purpose, return with confidence.

12/09/2025

🎉 Meet Our Newest Team Member – Ryan Lynch! 🎉

We’re excited to welcome Ryan Lynch to the Fix You Physio team! 🙌

✅ A proud Sligo native, Ryan completed his Physiotherapy Masters at Queen Margaret University, Edinburgh, after studying Health Science & Physical Activity in Sligo.
✅ He brings hands-on experience in acute stroke care, paediatric respiratory therapy, and musculoskeletal rehab from his time in Scotland.
✅ Passionate about soccer, GAA, and helping people get back to full strength after injury. ⚽🏐

📅 Book in with Ryan on Mondays & Wednesdays for:

General physio assessments

Massage therapy

Shockwave therapy

👉 Call us today at 0719317210 to book your session!

13/06/2025

Best of luck to Donegal GAA men's footballers this weekend against Mayo in Dr Hyde Park

TEAM ANNOUNCEMENT 📢

🏐 Donegal 🟨🟩 v Mayo 🟩🟥
📍King & Moffatt Dr.Hyde Park, Roscommon
🗓 Sunday, June 15th
⏰ 4:00pm
📺 RTÉ

Let’s get behind the boys! 💛💚

13/06/2025

Best of luck to Sligo GAA men's footballers this weekend against Fermanagh

The Sligo GAA senior football team named for tomorrow's quarter final vs. Fermanagh GAA at Brewster Park, Enniskillen, throw in 5.00pm. Tickets in advance online at https://am.ticketmaster.com/gaa/tailteanncup2025games or from SuperValu/Centra outlets

27/02/2025

We’re hiring! We’re looking for a Chartered CORU Registered Physiotherapist to join our awesome Letterkenny team. Please contact us through info@fixyouphysio.com

23/10/2024

💪 Got Shoulder Pain? Learn About Subacromial Pain Syndrome (SAPS)! 🏋️‍♂️

Subacromial Pain Syndrome is one of the most common causes of shoulder pain, affecting many people—especially those who lift, reach, or do overhead movements. 🎯

Swipe through to get simple, actionable tips on reducing pain and improving shoulder strength! 💥

Exercises to help: Whether your shoulder is really painful, or you're further along in your rehab, we’ve got you covered. Check out the specific exercises at the end to kickstart your recovery journey. ✅

👩‍⚕️ Need more help with your shoulder pain? DM us to chat with a physio or book a consult today!
👉 Tag someone who needs this info!
💬 Drop your questions in the comments!

06/08/2024

Thanks Shop LK for calling in to see our new Physiotherapy Clinic in Letterkenny. Fix You Physio supports and thanks to the team on all their efforts. Fix You Physio accept vouchers.

21/02/2024

We’ve received lots of enquires asking if we accept ShopLK cards over the past months. Good news, we’ve joined Shop LK and we are accepting ShopLK vouchers/cards in our Letterkenny Clinic.

Massive welcome to Fix You Physio 🎉

Located on the Pearse Road, Fix You Physio is the place for one-to-one, patient centred, physiotherapy 🤩

01/02/2024

We’re hiring in Kildare, Limerick and Portlaoise!
Know an Occupational Therapist looking to make a move? Let us know!

Harmony OT