Sligo Chiropractic

01/12/2025

31/10/2025

POSTURE

Not many people realise how much posture impacts the body and mind. The way you hold yourself for 90–99% of the day has a powerful effect on your hormones and mood. Hunching over can lower testosterone and raise cortisol, while standing tall with your spine straight and shoulders back helps increase testosterone and reduce cortisol. You’ll also notice that when you’re upright, your breathing becomes deeper and easier, supporting relaxation and reducing stress. Slouching restricts breathing, leading to shallow breaths, lower oxygen levels, and negative effects on both energy and mood.

27/08/2025

Well done Alan 👏👏

This month marks 10 years of ADAPT 🍾

Just a quick note to mark the occasion and thank all of our valued teams and clients for trusting ADAPT with your Athletic Therapy and S&C needs.

Here’s to the next 10 and beyond!

Alan

17/07/2025

"One video could shift your entire health perspective."

02/04/2025

Chiropractic? What is Chiropractic?

10/02/2025

Why would I be checked by a chiropractor on a regular basis?
Why would a newborn baby need a chiropractor?
I feel fine!
I don’t have any back pain.

It's not a great idea to base seeing a chiropractor on how you feel. How you feel doesn't always accurately reflect your state of health.

Cancer often grows undetected. Heart attacks happen without discernable signs. Nerve flow decreases silently.

As Chiropractors, we identify and correct to restore the flow of LIFE! Share this to educate your practice folks.

09/02/2025

Your neck holds up a 10-12 lb head, but tilting it forward adds up to 60 lbs of pressure on your cervical spine. Stay upright! 💪

16/01/2025

😍 Emotional

As a Chiropractor, I assist your body in clearing interferences within the nervous system through hands-on care focused on spinal alignment.

This process plays a significant role in how your body processes emotions and handles stress.

When the nervous system is free of interference, your body naturally regulates emotional energy and stress responses more effectively. This allows for greater clarity, calm, and balance.

By supporting your body’s innate ability to align itself, we unlock its potential for emotional resilience and vitality.

08/11/2024

Anyone lose a bike? This is abandoned in the car park in Union wood along the Ballygawley road.

07/11/2024

What a Great article !

Our latest publication is now available!

You can read it and download it here!

Enjoy!!

https://www.mdpi.com/2076-3425/14/11/1124