31/10/2025
POSTURE
Not many people realise how much posture impacts the body and mind. The way you hold yourself for 90–99% of the day has a powerful effect on your hormones and mood. Hunching over can lower testosterone and raise cortisol, while standing tall with your spine straight and shoulders back helps increase testosterone and reduce cortisol. You’ll also notice that when you’re upright, your breathing becomes deeper and easier, supporting relaxation and reducing stress. Slouching restricts breathing, leading to shallow breaths, lower oxygen levels, and negative effects on both energy and mood.
