Crack Me Knot

Crack Me Knot Deep Tissue Massage Therapy brought to your location. Therapeutic Deep Tissue Massage - Raynor Massage, Sligo - Ireland.

Post workout massage = faster recovery Great company for an early home workout and an excellent resistence band holder. ...
16/01/2019

Post workout massage = faster recovery
Great company for an early home workout and an excellent resistence band holder.

Thoracolumbar Fascia(TLF)Often pain in the low back feels as though it originates in the muscles of the low back, but ma...
09/11/2018

Thoracolumbar Fascia
(TLF)

Often pain in the low back feels as though it originates in the muscles of the low back, but many times structures like the hamstrings, piriformis, and gluteus (buttocks) muscles, or joints like the sacroiliac (SI) joint are also involved. Back pain can often radiate from the low back to the upper back and shoulders. These are all structures that are connected by the TLF.

And here we go again... why?Because I can't stop and won't stop learning and improving massage methods that can assist m...
01/10/2018

And here we go again... why?
Because I can't stop and won't stop learning and improving massage methods that can assist me to help my clients.
Studying further will open a fan of options allowing me to pick one, or combining different techniques aiming at a better service for my clients.

Good Morning!!
27/09/2018

Good Morning!!

Piriformis Syndrome 😥😥The sciatic nerve passes right by the piriformis muscle, and when the piriformis contracts or spas...
24/09/2018

Piriformis Syndrome 😥😥
The sciatic nerve passes right by the piriformis muscle, and when the piriformis contracts or spasms, it can sometimes compress the nerve, resulting in pain.
Repetitive activities, like running, can fatigue the muscle and irritate the nerve.
Stretching and massage can be sources of relief for Piriformis Syndrome.

Only for the greater good.
13/09/2018

Only for the greater good.

Morning run by the ocean to recharge my batteries.
06/09/2018

Morning run by the ocean to recharge my batteries.

Trigger points are those tender spots, usually on a muscle, that when pressed or lightly touched can trigger intense pai...
02/09/2018

Trigger points are those tender spots, usually on a muscle, that when pressed or lightly touched can trigger intense pain. You can have many trigger points throughout your body, and the associated pain can be difficult to diagnose.

Keep stretching people.. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility t...
27/08/2018

Keep stretching people..


Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching

19/08/2018

Sundays off most of the time but is too hard to say no to some clients.

Gossefoot (Per Anserine) - Bursitis of the knee.This condition is an inflammation of the pes anserine bursa, a fluid-fi...
19/08/2018

Gossefoot (Per Anserine) - Bursitis of the knee.
This condition is an inflammation of the pes anserine bursa, a fluid-filled sac between the tibia and the tendons of the hamstring muscle on the inner side of the knee. It can cause pain and restrict motion of the knee, commonly caused by overuse, especially in sports where the bursa is subjected to repetitive stress or impact without adequate healing time.

TFL Pain - Tensor Fascia LataeIt attaches at the top to the pelvis (anterior iliac crest) and inserts lower down, into t...
16/08/2018

TFL Pain - Tensor Fascia Latae
It attaches at the top to the pelvis (anterior iliac crest) and inserts lower down, into the IT band.
Pain in the outer hip or refering down the outer thigh, pain when lying on the affected hip and in some cases worse when weight bearing on one side.

Address

Mobile Massage Sligo
Sligo

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 5pm

Telephone

+353871793470

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