Patrick Murphy Neuromuscular & Physical Therapy

05/11/2025

13/09/2025

I currently am treating several clients with Frozen shoulder—also known as adhesive capsulitis—it is a condition that causes pain and stiffness in the shoulder joint, often developing gradually and worsening over time. Here’s a breakdown of the typical symptoms:

🧊 Key Symptoms of Frozen Shoulder

• Persistent shoulder pain• Often dull or aching
• Can worsen at night, disrupting sleep A B

• Stiffness and limited range of motion• Difficulty lifting your arm or rotating it
• Everyday tasks like dressing or reaching overhead become challenging B

• Progressive stages
Frozen shoulder typically unfolds in three phases C:1. Freezing stage (2–9 months): Increasing pain and decreasing mobility
2. Frozen stage (4–12 months): Pain may ease slightly, but stiffness remains
3. Thawing stage (5–24 months): Gradual return of movement and reduction in pain

🧠 Other Notes

• It often affects adults over 40 and can be triggered by injury, surgery, or conditions like diabetes D C
• The condition can last for months or even years, but most people eventually recover with proper treatment

If you’re experiencing these symptoms, it’s worth consulting a healthcare provider for a diagnosis and tailored treatment plan. Want to explore how to manage or treat it next?

11/09/2025

Apologies for any delayed replies to calls and messages I’m back tomorrow 😉

22/08/2025

🌀 Understanding Back Pain: Causes, Symptoms & Relief

Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. Whether it’s a dull ache or a sharp jolt, back pain can disrupt your daily routine and impact your overall well-being.

🔍 Common Causes

• Poor posture: Slouching at your desk or hunching over your phone strains your spine.
• Muscle strain: Lifting heavy objects improperly or sudden movements can cause injury.
• Degenerative conditions: Issues like arthritis or herniated discs may develop over time.
• Sedentary lifestyle: Lack of movement weakens core muscles that support your back.

⚠️ Symptoms to Watch For

• Persistent pain lasting more than a few weeks
• Pain radiating down the legs (sciatica)
• Stiffness or reduced range of motion
• Tingling or numbness in the limbs

💡 Tips for Relief

• Stretch daily: Gentle yoga or targeted stretches can ease tension.
• Stay active: Low-impact exercises like walking or swimming strengthen your back.
• Use ergonomic furniture: Supportive chairs and proper desk setup make a big difference.
• Apply heat or cold: Ice packs reduce inflammation, while heat relaxes muscles.

19/08/2025

New waist gait harnesses have arrived, let the walking begin🚶🏃‍♀️💪🏻