Grow Recover Discover

16/12/2025

If you know better yet you keep reacting the same way...
If you know what would help you but you...don’t do it.

You’re not broken or lazy. You’re just carrying too much.

TRE is a physical practice that helps the body release deep tension and stress patterns - the ones that keep you stuck on repeat, even when your head knows better.
Inner Shift brings simple, practical tweaks in how you work with your body, mind, and emotions. They are small internal shifts that create real, lasting change.

This programme is designed to empower you to take your power back.
Not by trying harder but by going deeper, into the body, where change is felt, where it actually becomes possible.

4 Fridays | 6–8pm
Starting 9 January 2026
€180

If you want to feel genuinely different this time next year, this could be the place to start.
For more info: Sanna 087 031 4772

16/12/2025

https://youtu.be/OfBNnzj8d6Q

Earlier today I caught myself having an old familiar knee jerk reaction (quite a strong emotion) to something. Or someone rather.
I caught it and thought, "wow I've really rehearsed this reaction of anger thoroughly!". And I could have easily talked myself into accepting that my anger was justified and reasonable.
But the truth is that I would only have practiced it more. Strengthened the response more for next time I get triggered. And as Marcus Aurelius put it - "You don't have to turn this into something, it doesn't have to be a thing".
So, I let myself interrupt my own pattern and I know that next time my knee will fly up only half as high.

We get addicted to emotions. It's true.
This episode touches in that.

I was addicted to disappointment.I refused to admit anything was good because I thought it meant I was settling. That the universe would think I've arrived, ...

15/12/2025

It can be uncomfortable to meet ourselves honestly. Not where you think you should be. Not an outside ideal. Not a polished version of you.

This is what my next YouTube episode is about (publishing tomorrow).

Who ever wanted to put their hand up and say “I’m mostly dissatisfied, not very grateful, often salty and critical.”?

Well, I had to do just that once upon a time not so long ago.

11/12/2025

Radical self responsibility is at the core of why I do what I do. Empowering ourselves to move from any level of victimhood to being conscious creators.

The best tool for taking action in any moment? Breath. Every time.

09/12/2025

If you’re new here, welcome!

08/12/2025

If rest feels impossible, unavailable, even risky, this means your nervous system has learned that slowing down means danger. It’s unknown.

How long have you been under strain? How long have you felt the pressure?

My wish is for you to hear this: your value comes from being you. Being human. Not from being busy.

When your body feels that, the possibility of rest can return.
You are enough.

If you want to feel this deeply, comment Rest for info on next session.

05/12/2025

Last Friday of 2025 at in Sligo.

These evenings are special deep dives into important areas of enquiry, healing and growth and I couldn’t be happier to hold this space for those that feel the call for change. Even if you can’t name what it is you want or need, your body knows more than the mind admits or realizes.

We wrap up this year with a beautiful theme and although right now is perfect and enough, next years themes are already bubbling under the surface. 2026 is going to be a powerful year. Can you feel it?

Let me know in the comments if there’s a theme you’d like to see as part of the Friday nights program!

Thank you to everyone who’s been a part of all these special evenings together. 🙏🏻

01/12/2025

This is a crazy thing...feeling like I want to help folks that are in need of it right now and at the same time I want to be totally silent on social media to not add to all that's hitting us all right now!
Please know that the last thing I want is to be salesy, to be pushing anything on you.

That said, I see stress, grief and pretending going on all around. So...If you’re snapping at everyone or feeling nothing at all I want you to understand that it's not you being ‘dramatic.’ Your nervous system might be maxed out.

And on top...You’re being hit with a thousand glitter-covered ads trying to convince you that you should be excited. It's the season to be jolly right? And feel all warm and fuzzy.

But here’s the truth most people won’t say:
When you’re burned out, excitement feels like a foreign language.
Joy is hard to access when you're too busy trying to keep functioning. You can pretend but it doesn't feel like the refreshing enlivening lighthearted joy...

So instead of faking holiday spirit, let’s try something real:

A 90-minute Reset to bring you back into your body so you can feel again - not forced joy, but actual aliveness.

If you’re tired of pretending…
You deserve a space where you don’t have to.

01/12/2025

Comparison.
If you realise it’s a chronic habit that you have, measuring yourself against others, you’ll know it creates a perpetual sense of not being enough and disconnects you from your own path, timing, and truth.

As we measure our bodies, careers, relationships, achievements and success against others, we forget that everyone is going through a transformation. All the time. You can look at the butterfly and marvel at it’s beauty. Just remember what it went through to achieve that beauty.

As Carl Jung said, “The privilege of a lifetime is to become who you truly are.”

I gave this talk at this years Women’s Spirit Collective. In order to remember who you truly are, in order to become who you truly are, my advice is to Stop Working On Yourself.

You can find the video on YouTube. 😉

26/11/2025

It’s crunch time. You feel it?

Imagine ending this tough year feeling a little more spacious. A little more steady. A little more you.

Imagine releasing the tension, softening, breathing, returning to yourself… and arriving at the finish line with clarity rather than exhaustion.

I’m opening a small end-of-year offer — something simple, sustainable, and deeply supportive.

A conscious gift, whether for yourself or someone you love.
Something that doesn’t add to the noise, but actually relieves it.

A 90-minute one on one reset to help you shift out of overwhelm, settle your nervous system, and step into the final weeks of the year feeling lighter, clearer, and more grounded.

A quick session that solves a very real problem — stress, anxiety, emotional overload — and makes a meaningful impact on how you move through the rest of 2025 into 2026.

If you’re ready to end the year with more breath, more space, and more presence… this is for you.

Only 10 spaces available!

25/11/2025

I work with ambitious middle aged people who are done with fluff.
Done with performing.
Done with comparing.
Done with trying to prove something.
Done with pretending.
Done with feeling… like you’re cornered, stuck, wanna get in your car and drive away from it all or burn s #*t down.

If this resonates, I’m here.

There’s no need to know, think, analyze… Your body will handle it.

24/11/2025

I cherish the blessed feeling of satisfaction, true delight in small big moments in my life.

https://www.facebook.com/share/1DgmaAScMu/?mibextid=wwXIfr

In this episode, I get honest about something I know far too well: the achievement hamster wheel — that cycle where nothing you do ever feels like enough, ev...