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18/11/2025

And you can only truly begin from where you are actually are.

18/11/2025

This is the topic for my first YT video I’ll be recording tomorrow. What does this question stir up in you?
What does genuine restorative rest mean for you?

I’m obviously taking a rest from comfort here in the cold water 😆 In all seriousness, this act is massively restorative.

14/11/2025

Well… I’m recording content for my new YT channel and I’ve just recorded my first video trailer!

Question… what do you want to know about the gap between knowing and feeling?
You know… zen in the ideal and wanting to throw the coffee mug against the wall in practice?

I’m outside of my comfort zone and the energy out here is electric!

14/11/2025

https://youtu.be/sjkjrE6ZBno

Hi Everyone, I'm recording content for my new YT channel and just shot my first video trailer!
What do you want to know about the gap between understanding it and feeling it? (The fact that you know what zen looks like yet you wanna burn s@*% down)
Thanks for watching, S

The gap between knowing and feeling is where most transformation stalls and frustration shows up. I'm Sanna, and I help ambitious people who’ve done the mind...

12/11/2025

I was at the helm when we sailed out of Cape Town, with 6015 nautical miles and 2.5 months of unknown change ahead of us.

I didn’t know what I was doing. But I was willing to lean into the fear, the uncertainty and trust. Trust the actual captain of this ship and my ability to rise to a challenge.

Being the captain of my ship in day to day life, overall, means taking responsibility. For all of it. Knowing that it’s all my creation.

Taking responsibility, owning your story and where you truthfully are, is a good place to begin from.

11/11/2025

The shadow self, the subconscious patterns, imposter syndrome… so much can keep us from moving forward. Fear. It’s fear.

Shift your energy, bring the sabotaging patterns to light and make a plan from inner clarity. No force, just aligned action.

That’s the recipe. Wanna know what looks like when your body is in charge?

10/11/2025

It wasn’t always true for me.
I’m a master of uncertainty and moving through brave big change, but I wasn’t always willing to live the life that meant for me. I was always fighting and resisting. And it took a minute to see this truth!

Now, for the most part I’m a conscious and active participant and creator in my life and it feels like home. It feels real and true. It feels meaningful and empowering. Naturally augmented human experience. 😉

Because I know the contrast, I love helping others feel the change they’ve been longing for.

Ps… and I love autumn! All the letting go letting go letting go, in fabulous color scape. This forest is called Hazel Wood.

09/11/2025

Well, Wilder, Wonderful, Waxing… what pops up fpr you?

08/11/2025

It can be easy to get out of the cycle.
I talk about this in my free 90min Somatic Activation session.

Tuesday 11th. Want details?

07/11/2025

The trap of “you’ve got it together! You’re always so calm and confident!” can be suffocating.

What if it’s all just a performance and not what you genuinely feel? What is it worth then? People around you have a pleasant time with you but are they actually with You or just a character you’re playing?

I know this trap. I was there. Sometimes I still dip my toes there. But I’m aware now and I know how to move towards felt change. I’d love to show you.

🔥🔥🔥

06/11/2025

Join a Free 90min Somatic Activation to find out why you are not feeling better yet.

Comment below if you want in.

06/11/2025

Want to know why this happens?