Grow Recover Discover

31/01/2026

I consistently spend hours preparing for sessions. As I think “I’ve got this as I want it!” Now I can just “Rinse and Repeat”. Wrong.

Because I’m walking this path too, the evolution is constant. Higher and deeper. Higher and deeper.

Most importantly, the intention is always to serve the people in front of me on highest level. And that’s how we all elevate each other.

29/01/2026

Being a professional juggler drowning in responsibility?

From Firefighting to Presence is the workshop that could change that. Want to learn how to keep your cool and protect your relationship with your kids (and your dog) without adding pressure on yourself?

Comment CALM below or DM me for details.
What are you waiting for?

28/01/2026

Constantly controlling and suppressing burns so much more energy than being present and responding.

Ever feel like you’re continually one step behind in your own life?

I’m hosting a free webinar about working with the energy you already have in your body, so you can get out of living in triage mode and actually be present for the life you’ve worked so hard to build.

Want details? DM me. Or comment REDIRECT below.

27/01/2026

Maybe you’re really good at holding it all together. Managing teams, raising kids, carrying serious responsibilities and… running on empty.

The thing most people don’t realise is that the energy you use to control, manage, suppress, and push through is YOURS.

You’ve got loads.
I teach somatic regulation skills that help you stop draining yourself and start working with the energy that’s already in your body.

If you wanna burn it all down some days, I get it. I can help you be present for the life you’ve worked so hard to build. No guilt, no shame, or mental gymnastics. Just simple biology, for more capacity.

Curious? You can join my Free workshop on Monday. Want details?

25/01/2026

Sometimes a simple conversation with someone who’s not in your wood with your trees can bring unexpected clarity.

I work with people who are already high-functioning, responsible, and growth-oriented, and also parents. People who notice that the amount they juggle costs them internally.

Do you feel it in your body?
In your sleep?
In your shoulders and jaw?
In how much presence you have left at the end of the day for your children?

What’s your experience right now?
I’d genuinely love to hear.

I’ve opened space in my calendar next week for short, no-pressure conversations.

It’s simply a place to name what you’re feeling, get ​some clarity, and interrupt the mental looping.

DM me if you want more presence and ease, less firefighting.

23/01/2026

Happy Fri-Yay!

Here we are, meeting our awesomeness and increasing capacity to meet life with joy, eagerness and readiness.

Curious? Let me know below if you want details on what’s coming next from GROW

23/01/2026

This...
Out of curiosity, do you ever feel like you’re managing work, family, and life competently… but without much room to breathe? Time to chill.

I’m opening a free workshop soon for people navigating exactly that space. Not broken, just stretched thin and wanting more steadiness.

Want me to send you the details? Comment YES below.

is by far the most relatable kid I’ve ever seen in a video. I think every one of us can relate to having to do stuff, not wanting...

21/01/2026

This day retreat is perfect for you if you wish to drop into the body and lean into your inbuilt mechanisms for ease, strength and clarity.
This spring retreat is themed Awakening. Aligning with yourself deeply before momentum builds for the next season.


West Port
Delicious vegetarian lunch is included.
€175
Bookings: Isabelle 087 123 0547

20/01/2026

The Origin is a strong 9D Somatic Breathwork Journey designed to bring you back into alignment before momentum builds and the next phase begins.


€55
6.30pm-8.30pm

19/01/2026

If you’re successful on paper but your kid get the worst of you at home, something is not working.

The strategy that got you here is no longer a fit. You’ve outgrown it. Or maybe it never fit.

The intense emotions your body generates is your body refusing to keep living a lie that no longer aligns.

When you know you need to pause and rest and take stock, just know that it may not be peace that arrives first. Truth, is what you see. And whatever it is, it’s ok.

This is what my latest YT episode is about. Link in bio. It’ll drop at 2pm.

16/01/2026

For years, the women I work with were very good at being calm. Myself included.

Calm in meetings.
Calm in conflict.
Calm while their chest was tight and their jaw locked.

They thought that meant they were regulated. Honorably keeping it all contained.

What changed everything wasn’t more calming breathwork.
It was realizing during deep somatic breathwork, that calm had become their most socially acceptable form of suppression.

Breathwork didn’t make them “flatter”.
It gave them access to anger, clarity, and clean no’s.

Calm was never the goal.
Capacity was.

Sometimes we just need a good purge.

15/01/2026

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