Grow Recover Discover

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Grow Recover Discover

Feel like you're living someone else’s life? Pretending to be fine? At Grow, we are dedicated to unlocking the transformative power of the body.

I help ambitious midlife men&women GROW:

Grounded: start where you are
Ready: to feel and face it
Open: let discovery show up
Willing: let go to welcome the life meant for you
No Fluff We’ve been privileged to witness and support remarkable journeys of healing, growth, and self-discovery through engagement in tailor made processes combining Somatic Breathwork Journeys, Chi Kung, TRE and functional breath coaching. Our core belief is that profound transformation and healing come from deep within, transcending the limitations of the mind through the wisdom of the body.

11/03/2026

40 days.
Long enough to create lasting change.
Short enough to see the end.

Participants report:
🤍 quieter mind
🤍 releasing tension they didn’t know was there
🤍 feeling calm and alert at the same time
🤍 rediscovering inner confidence and strength
🤍 reconnecting with themselves and their families

Next cohort is just a few weeks away. Want details?

10/03/2026

If you think you’re bad at managing stress, you might be able to give yourself a break.

Maybe your body, your nervous system, has just learned to stay constantly “on”.

Once this happens, mindset techniques and productivity strategies rarely solve it.

I can help you remove the stress patterns stored in the body that are blocking your natural calm. You can return to balance.

09/03/2026

What would it look like to work with your body, not on it?

There’s a stark contrast between optimizing and befriending. Imagine what would change if you stopped measuring rest and started experiencing it?

Dm me if you’d like to start exchanging noise for better results.

06/03/2026

Dropping below the noise or rising above it, how ever you see it is fine!

Just get really good at it.

05/03/2026

How can you go from competition to creation if life runs on fully automated tracks? Surviving and performing tasks 10 at a time?

I’d say it’s tough.

Took a lot of ego strength when I had to admit that something needed to change and it wasn’t an external condition. 😉

I’m running this program right now called Becoming Unshakeable in 40-days.

Just a few days ago this comment dropped from a participant: “I’ve realised that I’ve been waiting to have fun once all the work was done. Lol!”

What do you think the Lol means?

04/03/2026

The ability to shift gears and be present is the secret to maintaining, and nurturing, connection.

Step one: put the phone down.
Step two: practice slowing down and coming to presence until it’s just a choice.

03/03/2026

It’s all about connection to self and others. At home and at work. Being present, being you. Feeling confident and steady.
Feeling genuine satisfaction and gratitude.

02/03/2026

Step 1. Notice where you’re avoiding or downplaying your needs and feelings.

Step 2. Stop, feel and breathe. Let it be. It’ll be over in 90seconds.

If you want to know what I mean by it being over in 90seconds comment 90 below. 👇

27/02/2026

Mind alone is not enough.
Release alone is not enough.

Integration, embodiment, true transformation of energy is what we need.
Quality over quantity.

It’s ok, just move away from the noise.

26/02/2026

Understanding how Fight, Flight, Freeze, Fawn and Flop show up in YOUR life, in your patterns of thought and behavior, is a game changer.

Once you’re aware of a pattern you can choose to change it.

Step 1 - see it
Step 2 - own it
Step 3 - change it

I’ve got a free webinar on tonight. If you want to get started on this, it’s not too late to join.

25/02/2026

Quoting Gurudev Sri Sri Ravi Shankar “The cause of stress is set concepts in the mind that things should be a certain way”.

I’d say he’s spot on quite a lot of the time. Let’s face it, most problems we fret over exist in our minds.

24/02/2026

My favorite practices:
1) Breathwork
2) TRE - Tension and Trauma Release Exercise
3) Chi Kung / Qi Gong

Want to feel what leaning on your body for recovery feels like?
I’ve got a free webinar on this Thursday. DM me for details.

Address

Sligo

Website

http://www.growrecoverdiscover.com/, https://linktr.ee/sannariikkaatherton

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