Grow Recover Discover

Grow Recover Discover Exhausted but can’t switch off? Learn how to feel calm, clear and in control again — in 40 days.

GROW
Grounded: start where you are
Ready: to feel and face it
Open: let discovery show up
Willing: let go to welcome the life meant for you At Grow, we are dedicated to unlocking the transformative power of the body. We’ve been privileged to witness and support remarkable journeys of healing, growth, and self-discovery through engagement in tailor made processes combining Somatic Breathwork Journe

ys, Chi Kung, TRE and functional breath coaching. Our core belief is that profound transformation and healing come from deep within, transcending the limitations of the mind through the wisdom of the body.

23/04/2026

The subtle cues we follow in day to day life, that guide us to say yes when we want to say no. That keep us thinking “it’s ok I can just take care of this”.
The habit of pushing self and thinking I need to be able to do more, control myself more, be more productive…..

Those can be tough patterns to change.
It can feel really difficult to choose soft, to choose gentle, to choose loving and respecting self.

I know. I get it. I see you.

I do this work every day for me, for my family, with my clients.

22/04/2026

Why does it just work a little bit? For a while?

Cleaner eating, meditation, better routines…

Maybe you’ve assumed you need to try harder or be more consistent. Maybe you need more discipline?

What I’ve noticed is the opposite.
It’s not that you haven’t done enough.
It could be that you’re trying to fix your life and body from a base line that can’t support change. A dysregulated nervous system.

That’s why it won’t hold.
You’re working against your biology. And that’s tough since your body is wired for survival.

This is a choice point. Do you keep adding more on top or do you start working at a level where change actually happens?

DM me “BODY” if you’re ready to try what a different approach feels like. I’ll send you details for a free session.



Instead of pushing and trying harder

21/04/2026

No need to think harder, figure it out.
No need to analyse.

Just by dropping in deeper,
You can experience yourself differently.

You are enough.

20/04/2026

Second baby. No time. No sleep. No energy.

I remember feeling like I was disappearing inside my own life. I remember thinking I just need to get through this phase… of a few years.

I showed up, did what needed to be done.
And I was completely drained.

TRE found me then and within weeks things changed. Not my life but the way I felt in it.
I was able to recalibrate if you like, have a different relationship with all the parts of my wonderful full life.

That was the beginning of me understanding what it means to work with self instead of against. And that’s where all that I teach now started.

If you don’t want to push harder. Let’s talk.

What followed leaving the shore and letting it disappear from sight we truly could not have imagined.
18/04/2026

What followed leaving the shore and letting it disappear from sight we truly could not have imagined.

18/04/2026

Most people try to change their life without considering if their body and nervous system is ready for change.

That’s why it doesn’t stick.

They start new routines, try do better.
Set intentions.

But underneath, nothing has actually changed.

This is why I work differently.
I look at 4 things:
G - grounded
R - ready
O - open
W - willing

If you’re not grounded, you can’t hold change.
If you’re not ready, you’ll sabotage it.
If you’re not open, you’ll resist it.
If you’re not willing, you’ll avoid it.

This is why most change looks like Swiss cheese and works until life happens. Then everything falls through the gaps.

Instead of starting, I can help you build something that actually holds.

DM me READY if you want to have a chat about what that could look like.

Sometimes we just need a break. Let me know if you want me to talk you through a short reset. It’s a recording you get t...
17/04/2026

Sometimes we just need a break.
Let me know if you want me to talk you through a short reset. It’s a recording you get to keep.

We all want peace and moments of ease. Now. Not when the world sorts itself out. Not when the kids grow up. Now.

17/04/2026

Have you explored what happens when you stop fighting your body?

You CAN feel better without fixing your life first.

Even if your schedule is packed.
Even if your energy is low.
Even if your mind won’t stop looping.

Many people think “I’ll feel better when things calm down”.

What if you didn’t have to wait? What if your body already knows how to return to calm?

I’m not saying more hours and sudden peace will magically appear but in most cases time and energy are already present, just tied up and buried under tension, overthinking, all the expressions of silent fight, flight, freeze patterns running in the background.

When that changes, time feels different. You have access to more energy.

Before you need a new routine you need a regulated state.

If you think “I just don’t have the time or energy”, I want to challenge you…

Have you explored what happens when you start working with your body?

DM me “Body” if you want to find out what that could look like for you.

16/04/2026

Who gets to feel good in their life?
You might think you need more time or energy, a calmer mind or less chaotic schedule before you can feel like yourself again.

I’ve noticed something different.

The people who feel better don’t always have perfect daily routines or empty calendars.

They are the ones whose nervous system is not stuck on survival mode.

When your body is in fight, flight, freeze…
No amount of time management will give you time
No amount of mindset work will quiet your mind.

This is the missing link.
You haven’t been doing it wrong, it’s that your body is overloaded and what you’ve been trying to fix is happening on top of that.

Most people try to optimize the surface with better routines and more discipline, but underneath nothing has actually changed.

That’s why it feels like nothing works.

You don’t need to earn the right to feel better or wait for things to calm down.

This is a decision point.
Do you keep trying to manage the chaos or do you address what’s driving it?

15/04/2026

Knowing and feeling are two different things. When they come together, transformation happens.

Another group has just begun their 40 day journey with me. I’ll share successes and struggles as we go along.

13/04/2026

Busy mind might not be the problem.
Having no time might not be the truth.
Being too exhausted might not be that hard to solve!

So what is the truth? And why has all the work you’ve done and all the strategies you’ve implemented resulted in less change than you hoped?

Want to know more?

Sometimes we work against ourselves in the most unexpected ways. Even in meditation.
12/04/2026

Sometimes we work against ourselves in the most unexpected ways. Even in meditation.

Address

Sligo

Website

https://linktr.ee/sannariikkaatherton

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