Bodyfullness

18/12/2022

Hello All. Classes for January 2023 as below. I am with fb, we use WhatsApp group for all logistics so please just text me if you have any queries / want to book in. 086 2072592
Piloga (pilates/yoga ) 2023. Less hybrid, more; a bit of both for good measure. Strengthening and letting go. All for one and one for all. Mixed ability welcome. Om shanti 🤲 💪 🙏 🤗🥰
Skreen Dromard Community Centre
Mon 9th-30th / 18.30-19.30
Dromore West Community Centre
Tues 10th-31st / 18.30-19.30.
Committing to keeping class to 1 hour 🙄😉🙃
€40 (€15 drop-in avail dept)

04/11/2021

Delighted to be getting back on a mat with lovely locals.
Pilates & Yoga classes are back! 🙌🙌 🙏❣️....
Skreen Dromard MONDAY
6.30 - 7.40pm Pilates
7.45 - 9pm Yoga....
Dromore West TUESDAY
6.30 - 7.40pm Pilates

05/12/2020

Sharing this wonderful fun, animated film as it encompasses a lot of fun elements of interest and joy. Enjoy. X

See the Sita Sites page for the complete, community-maintained list of where Sita Sings the Blues can be found online. Below is a sampling from that page:

01/10/2020

Lovely to be back to class this week🧘‍♀️❣️😊
A sof return... 4 week, level 2 compliant pod gatherings ... 🙌🙌
~ Skreen Dromard Community Centre,
•Tuesday, 6.30-7.30pm
~ Dromore West Community Centre,
•Thursday, 6.30-7.30pm
Mixed discipline, mixed ability, we are all a littl mixed up but happy out to be back on our mats in real time! 🎉 🎊

05/05/2020

Day 21 ~

Sending this today for those who have kept this rhythm, for the rest of us please continue and catch up to completion if you so wish! It is so rewarding AND all in perfect timing.

Wooohoooo! 🎊 Well done everyone and thank you for an amazing 3 weeks of meditation and reflection. ✨🌈💝

Deepest gratitude to you. It has been a welcome committment to me. I am inspired by knowing you are out there doing the work.

Affirmation ~

"Every moment of every day I live my life abundantly"

Mantra ~

So Hum

Lesson ~

Are you familiar with the seven “switches” of happiness?

🌟 give to your neighbour
🌟 transmit (love & light)
🌟 let go (of things that do not serve you)
🌟 indulge (live life to the fullest)
🌟 give thanks
🌟 give of yourself (be of service)
🌟 forgive

When these seven become part of your life, happiness will flow into it simply and easily.

Everything is energy and its flow must be circular and continuous in order to return abundance to you. This is how the law of reciprocity works.

Energy current ↔️ influx/flow ↔️ money/abundance. Keep your channels open and clean so that your energy can flow unhindered. Remember to stay present. This is YOUR time.

Your future is in your hands; you make choices and decisions every day, every moment. How you use your time, with whom you spend it, and how you feel at every moment determines your life.

Key Takeaways ~

🌸 awareness
🌸 gratitude
🌸 recognition of value & abundance

Task ~

Post to the group a written or video message even a photo describing your experience of journeying through these 21 days of plenty. We may come to this day at a different point but it will be so rewarding and encouraging for us all to feel individuals feeding in to the wider sense of abundance consciousness.

- Share something about yourself; where you are from, how you spend your time.

- Share something from your reflections on this process from yesterday's task. What did you learn / gain from this experience?
How did you find experiencing this as part of a group stream?

- Have there been any ideas for projects you have stimulated by this process? You never know where sharing your plans might cross pollinate with the wider Community.

Whenever you feel the need to ground yourself or dip into the abundant well of inspiration. You have all the tools you need. You can go over your journal, add to it, read your affirmations, sound your mantra especially any that feel particularly relevant to you on any given day. You also have the audio guided meditations. These can be listened to regularly. Your journey of abundance isn't over, it has just begun! Enjoy your coming days.

Peace, light and abundance to you. 🎉❣️🤩🙌☺️🙏

Day 21 | Living Abundantly The centering thought for this meditation is: Every moment of every day, I live my life abundantly. The Sanskrit mantra for this m...

04/05/2020

Day 20 ~

The penultimate day.✨✨✨

🕉 Go back through your journal, read the tasks you've performed.

🕉 See if there is something that you missed. Would you like to supplement anything in the light of your new awareness?

🕉 Think of someone you know who is struggling or feeling negative. Choose an affirmation you feel might resonate with them. Send it on. Journal the response of any. How you felt. Their reaction. Learning to spread and be the love comes through such experiences.

Listen to the mantra before doing your task today. It will help inspire you.

Affirmation ~

*Today I treat myself to moments of luxury.*

Mantra ~

Om Ritam

Lesson ~

“Live on the fat of the land.”

🕉 Today we look at the concept of luxury, adding to your life something that is much more significant than just a necessity.

🕉 When you feel that you are worthy to receive all the blessings that the Universe can offer you, your needs are satisfied easily & even more than necessary. As soon as you learn to accept the grace that has been sent to you, you are showing the universe that you deserve only the best & are ready to receive it.

Q.1: How is luxury manifested in your life?

Q.2: What luxurious gifts do you present yourself?

Q.3: How can you bring luxury to others?

Enjoy your moments of luxury. ☺️😊 When you are happy the whole world smiles. 💫

03/05/2020

Day 19 ~

Wonderful people.❤🌈 nearly there now!

Affirmation ~

*"Today I remember to love everything & everyone I come into contact with"*

Mantra ~

Sat chit ananda
Sat chit ananda

⚛ Read the adage below at least twice. Reflect at the events in your life (both good & not so good) while considering these words. Then write down your thoughts & feelings in your notebook.

“This too shall pass.”

Again ... So relevant to our current situation but always a good touchstone for keeping a level footing in life.

Have a lovely day.

❤✨

02/05/2020

Day 18 ~ 🌅

Morning Guys ... gathering energy for these final days... Today's task feels particularly timely. 🤔☺️

Task ~

☯ Write a letter to your country of origin. In this letter, express all your feelings about it.

☯ Remember that all of your feelings are valid & appropriate. Write everything that arises.

☯ A reminder to write down the meditation affirmation and mantra in your notebook & keep your attention on it throughout the day.

Namaste.🙌

Affirmation ~

*I celebrate my unity with all life knowing we are all one.*

Mantra ~

Tat Tham Aci
Tat Tuam Asi

Today's message ~

☯ Live in unity

In today's meditation, we will talk about unity, as the basic truth of all that exists.

☯ As individuals, we are not alike. We have different lifestyles, beliefs & perceptions.

☯ However, these differences exist only in the physical plane.

☯ Whereas at the molecular & spiritual level, we are all one & are connected with the universal primary source.

☯ When we begin to fully understand this concept of life in unity, the idea of ​​a personal “I” gives way to the image of a universal “I”.

The concept of rivalry & competition disappears.

☯ This relationship contributes to deep love & empathy for everyone who surrounds us.

Q.1: How would you define unity?

Q.2: What do you think of diversity?

Q.3: How did meditation help you realise the idea of ​​living in unity?

Have a wonderful day.
☯🙏🏼💗

01/05/2020

Day 17 ~

You are doing so well. 🙌 Know that you are creating powerful effects within and around you through your ongoing, sustained effort. 🙏✨

Affirmation ~

‎ ״I move through my days light-hearted and care-free knowing all is well.”

Mantra ~

Sat Chit Ananda
Sat Chit Ananda

Task ~

🌀 Create a list of all the important things you have. Material, spiritual, emotional, etc.

🌀 For example:

I have a smartphone to be in touch with the world
I have a credit card to pay bills
I have a real friendship
I have internet
I have an affection for husband, wife or partner
I have memories
I have an education
I have a favorite city ...

🌀 There are no high or low limits in the things you can write down. Recognise everything you have that matters to you.

Motto ~

I lead my feelings & choose to feel whole, healthy, abundant & blessed.

Lesson ~

🌀 Today we look at how we can live carefree - free from judgment & anxiety, focusing on the joy & perfection of what is right now.

🌀 By meditating & plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect & is what it should be.
And that any problems that you have are transient & temporary.

🌀 You reconnect with your True Self, feeling lighter & free.

🌀 Throughout life, you will begin to look at everyday circumstances easily & meet surprises calmly and with grace.

Q.1: How do you feel when you wake up every morning?

Q.2: How much would your life improve if you lived with a light & carefree heart?

Q.3: How can you switch your mind to spread the love & joy that you feel in your heart right now?

Share the love today!
❤✨

30/04/2020

Day 16 ~

Big love to you all. 💗

Affirmation ~

*Today I remember to be grateful*

Mantra ~

Om Vardhanam Nama
Om Vardhanam Nama

Task ~

🌟 Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or failing. Regardless of the reason, these are things that you still plan on doing.

🌟 The idea of ​​writing this list is to forgive yourself for everything that you have not done in your life.

🌟 For each line on your list, write a text of forgiveness based on examples below:

* I, full name, forgive myself absolutely & lovingly for not graduating from university

* I, full name, forgive myself absolutely & lovingly that I did not show my vulnerability.

🌟 Write down everything you want, without limitation.

Love & encouragement to you 💗🔥

Day 16 | Living Gratefully The centering thought for this meditation is: Today I remember to be grateful. The Sanskrit mantra for this mediation is: Om Vardh...

29/04/2020

Day 15 ~

A nice reflexive day. 🤔😐😑🤗🙂

Affirmation ~

*As I live in present moment awareness I live the magic of synchrodestiny*

Mantra ~

Aham Bramasmi
Aham Bramasmi

Task ~

✉ Write a letter of gratitude & recognition to a person who you think hurt you at some point in life.

✉ Meditate so that the image of this person comes to you.

✉ More than one person may appear. But today we write a letter to only one.

✉ *Important*
Before you sit down to write, cleanse yourself of negative emotions towards this person. If you still have resentment or anger, you can separately write down all these feelings for them on paper & then burn or tear the sheet to shreds.

✉ It is important not to feel hostility towards a person when you write a letter of thanks to them.

✉ Write this letter on a piece of paper. Writing by hand for this exercise is important!

Let your day be filled with joy, happiness & light.

May miracles appear more often in your life 😘 ✨✨✨

Day 15 | Living Synchrodestiny The centering thought for this meditation is: As I live in present moment awareness I live the magic of synchrodestiny. The Sa...