Siobhan O'Farrell Nutrition

03/12/2025

If you have a health issue that you have been ignoring for a while, you've gone to the doctor, tests are all clear, but you're still not feeling 100%..We've all been there, Ohhh it'll probably go away.
Maybe you need to look further into it and do some work.?.
If a client commits to change and they are prepared to do the work , they always come back feeling better. S. from Sligo was sick and tired of feeling crap, decided to do the work and heh presto!! She got better!

22/05/2025

Having long-standing digestive symptoms is no joke.
People come to me after years of going to many doctors, consultants, and multiple medications with barely any relief. Looking at the root cause is the key to resolving health problems.🧐 Unfortunately, it's not a one-pill wonder either, there is work involved with dietary changes and adherence to lifestyle changes also, it's hard work!! 🏋️‍♀️
However! time and time again, those who are prepared to do the work always succeed.
Ann from Sligo stuck to it, did the work and her life, as she says, has transformed. Well done Ann!!. 🏆
I'm so glad to help people in this way. It makes the countless hours of researching each client's symptoms and putting together individualised protocols all worth it.😃

21/01/2025

Being healthy is not just about one thing, you may eat really well, but feel lonely or low. Getting out, joining groups,meeting other people is a great way to stay engaged before the January blues set in.

This is the group of fine ladies attending the 6 week nutrition and recipes course at the MCR Community Centre Sligo. There's a bit of learning going on, but there's also a bit of socialising too 😁

10/01/2025

Quicker than toast. This is popular with my clients to get more vegetables in starting with breakfast. It's very simple, grated carrot and courgette OR beetroot which I have used here. All pre grated in the fridge, I grab a handful and sauté briefly in olive oil, I added 2 eggs but you can add avocado, hummus or smoked salmon or halloumi cheese. Lots of options to suit your preference.
This is giving great fibre, protein and fat, topped off with some toasted seeds, salt and pepper, keeping me full and satisfied till lunch. It may not actually be quicker than toast, but it's definitely tastier and more filling than toast!

08/01/2025

Had a lovely time being interviewed by Val, , for Magnumlady's podcast about what I do and how to make sustainable weight loss.

Listen to Interview with Siobhan O'Farrell Nutrition from Magnumlady's Podcast. Siobhan O'Farrell is a nutritional therapist based in Sligo, in this podcast she'll tell you more about what she does, and how she can help people.You can find Siobhan on her website: https://www.siobhanofarrellnutrition...

13/09/2024

This is a 'Taster' of the 6 week course that is free of charge!! Happening this Tuesday 17th September , a 20min talk on what's to come up over the 6weeks. I will be talking about how different foods affects our energy, weight, digestion, sleep, bone health and mood! What's not to like?!! Come on down!! 11am. Tuesday at the MCR Community Centre.

19/06/2024

Really enjoyed speaking at the 20min introduction session for the 6 week Stronger for Longer Course, starting in September at the Benwiskin Centre in Sligo.
Loved meeting the vibrant community in Benwiskin, we couldn't believe the numbers that came to listen to myself and Ted Kelly.
This is part of Healthy Sligo, Sligo County Council , Healthy Ireland , Stronger for Longer, Sligo Sport and Recreation Partnership

10/06/2024

11/04/2024

Interesting but not surprising to find that gut/microbiome health in infancy seems to have an effect on Adhd & Autism, as we know gut health has huge effects on mood, anxiety & also depression.

Disturbances in gut flora during infancy are linked to the later development of neurodevelopmental disorders like autism and ADHD.

07/03/2024

Another Happy client - ''Great experience, I learned a lot about nutrition and what were the reasons for my weight gain, found Siobhan’s advice very useful, practical and unique to my needs and lifestyle''. Well done Anita, Sligo. March 2024.