Salt & Soul Yoga Studio

Salt & Soul Yoga Studio Award-Winning Yoga Studio along Ireland's Wild Atlantic Way. https://bio.site/SaltandSoul
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Unlock better breathing. Unlock a better you 👈 Step into The Breath Lab — a hands-on, science-backed workshop with yoga...
29/11/2025

Unlock better breathing. Unlock a better you 👈

Step into The Breath Lab — a hands-on, science-backed workshop with yoga teacher and certified Oxygen Advantage® instructor Darren Roche.

This isn’t typical breathwork. You’ll learn how to breathe light, slow, and through your nose, engage your diaphragm, and build CO₂ tolerance — tools that support everything from asthma, sleep and anxiety to energy, focus, and physical performance.

You’ll walk away with skills to:
• Reduce breathlessness and feel more at ease
• Calm and balance your nervous system
• Boost energy + improve sleep
• Support stamina and performance

Whether you’re managing a respiratory issue, recovering from fatigue, or simply want to feel stronger and more resilient, The Breath Lab gives you practical techniques you can use every day.

Sunday 7th December | 12–2pm
Link in bio to book 👈

28/11/2025

We're buzzing for our upcoming 200-Hour Vinyasa Teacher Training with Shane Lennon.

Yes… he may have said it’s starting this year instead of next 😂 but we’ll forgive him - he’s deep in newborn life and probably running on very little sleep 🤣

Our 200-hour training runs one weekend per month, for six months, April 26 –Oct 26, at Salt & Soul, Strandhill.

This training is perfect for anyone ready to deepen their practice, gain confidence in teaching, and connect with a supportive, heart-led community.

📌 Early-bird 10% OFF ends tonight at midnight — link in bio to secure your spot!

Questions? Email info@saltandsoul.ie 👈

Black Friday can feel overwhelming, and for small businesses, it’s really about giving back to our community while stayi...
27/11/2025

Black Friday can feel overwhelming, and for small businesses, it’s really about giving back to our community while staying true to what we do 💙

Here’s what we’ve got for you:

👉 15% off
• 20-Class Pass
• 30-Class Pass
Code: BLACKFRIDAY15
Available now through Sunday.

👉 10% off
• 6 & 12 Month Membership
• 200 Hour Teacher Training 2026
Code: BLACKFRIDAY10
This one is live for 24 hours only.

Whether you’re stocking up on classes or taking a big step toward teacher training, now’s a great time to jump in.

Make sure to enter your code at checkout 👌
Up for grabs while it lasts. 💙🌊

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60-Hour Yin Yoga Teacher Training with Nico LuneMay 25 – 31, 2026 | Salt & Soul Yoga Studio, Strandhill, Sligo, Ireland ...
26/11/2025

60-Hour Yin Yoga Teacher Training with Nico Lune

May 25 – 31, 2026 | Salt & Soul Yoga Studio, Strandhill, Sligo, Ireland 🇮🇪

We’re honoured to welcome internationally renowned yoga teacher Nico Lune to Salt & Soul 🌊

is a 500-hour certified yoga teacher with over 20 years of experience. His eclectic style blends Yin, Hatha, Vinyasa, Anusara, Power Yoga, Pilates, and Eastern philosophy into a grounded, transformative practice. With a deep love for anatomy, energetic awareness, and mindfulness, Nico guides students to connect deeply with their bodies, explore stillness, and teach from presence. His classes are profoundly insightful and deeply human, inviting you to slow down, reflect, and embody the wisdom of yoga in everyday life.

This 7-day training, The Yin Way, is designed for yoga teachers and dedicated practitioners ready to explore the subtler dimensions of yoga and discover the healing art of holding space. You’ll gain a deep understanding of connective tissues, Taoist philosophy, sequencing, and the craft of teaching Yin.

Investment: €1299 (Early Bird Pricing Available until Dec 31st, 2025)

For full details/schedule or to secure your space, visit our website or reach out with any questions. 🌿

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60-Hour Yin Yoga Teacher Training with Nico LuneMay 25 – 31, 2026 | Salt & Soul Yogq Studio, Strandhill, Sligo, Ireland ...
25/11/2025

60-Hour Yin Yoga Teacher Training with Nico Lune

May 25 – 31, 2026 | Salt & Soul Yogq Studio, Strandhill, Sligo, Ireland 🇮🇪

We’re honoured to welcome internationally renowned yoga teacher Nico Lune to Salt & Soul 🌊

is a 500-hour certified yoga teacher with over 20 years of experience. His eclectic style blends Yin, Hatha, Vinyasa, Anusara, Power Yoga, Pilates, and Eastern philosophy into a grounded, transformative practice. With a deep love for anatomy, energetic awareness, and mindfulness, Nico guides students to connect deeply with their bodies, explore stillness, and teach from presence. His classes are profoundly insightful and deeply human, inviting you to slow down, reflect, and embody the wisdom of yoga in everyday life.

This 7-day training, The Yin Way, is designed for yoga teachers and dedicated practitioners ready to explore the subtler dimensions of yoga and discover the healing art of holding space. You’ll gain a deep understanding of connective tissues, Taoist philosophy, sequencing, and the craft of teaching Yin.

Investment: €1299 (Early Bird Pricing Available until Dec 31st, 2025)

*Deposit required to secure your space 👉 Payment plans available.

For details/schedule and booking, visit our website or reach out with any questions. 🌿

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✨ Kids Christmas Mindfulness, Yoga & Meditation Class (Ages 4–9) ✨📍 Salt & Soul Yoga Studio, Strandhill🕚 11:00am–12:30pm...
23/11/2025

✨ Kids Christmas Mindfulness, Yoga & Meditation Class (Ages 4–9) ✨
📍 Salt & Soul Yoga Studio, Strandhill
🕚 11:00am–12:30pm

Give your little one the gift of calm before Christmas. This magical 90-minute workshop includes festive yoga, mindful movement, a seasonal story, creative art, games, meditation, breathwork, and calming techniques.

Designed to help kids:
✨ Regulate big emotions
✨ Build confidence & focus
✨ Learn simple tools for calm
✨ Relax before the holiday excitement

This is a fun, nurturing space for children to breathe, move, and play.

Meet Maura 🌙
Maura is a primary teacher of over ten years and a dedicated mindfulness and children’s yoga teacher for kids aged 4–12. She creates heart-led, nurturing spaces where children can move, breathe, explore their emotions, and feel fully supported.

Her sessions blend yoga, breathwork, creative play, art, and mindful exploration — helping little ones build confidence, emotional regulation skills, and a deep sense of calm.

Bookings 📲 Directly Text/WhatsApp Maura on 086 0797178
Limited spaces – book early! 🎄🧘‍♀️✨

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C e l l o s o u l 🎶Join us for this unique immersive sound experience taking place on December 7th with Anna Houston & A...
22/11/2025

C e l l o s o u l 🎶

Join us for this unique immersive sound experience taking place on December 7th with Anna Houston & Andy Tyler | 18:00 - 19:45

What to expect:
Allow yourself to lie down, let go, and be carried by sound. Anna Houston’s cello, rich, soulful, and steeped in both classical mastery and Irish tradition — will weave seamlessly with Andy Tyler’s soundbath, a powerful layering of gongs, bowls, voice and more.

🎶 Anna Houston is a Sligo-based cellist, composer, and arranger who has performed with NoCrows, The Sligo String Quartet, Declan O’Rourke, Cathy Jordan, Steve Wickham and many more. Trained at the Conservatoire in Bern, Anna brings both classical mastery and the heart of Irish music to her playing.

🔔 Andy Tyler is a multi-instrumentalist, soundscape artist, Reiki Master, and Crystal Healer. His soundbaths combine gongs, bowls, percussion, and voice, guiding people into deep rest, balance, and presence.

Together, they create a field of resonance that feels like medicine. Expect 90 minutes of immersive sound and vibration, followed by spacious time to gently reintegrate.

Bring: 2 blankets, a pillow, warm comfortable clothing (eye mask optional).

Spots are limited 💫 (Link in bio to book)

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Kick off the New Year with two months of unlimited yoga for only €99, because we’re nice like that 😊 Your pass activates...
19/11/2025

Kick off the New Year with two months of unlimited yoga for only €99, because we’re nice like that 😊

Your pass activates January 3rd and runs straight through February 28th 👈

Show up every damn day and soak in the good vibes, top-class teachers, and serious feel-good energy.

Just €99 — available now on our website and until we sell out 💪

*New student offer

Hey Salty Souls! November & December are PACKED with all the goodness your soul has (or will) be craving as the silly s...
18/11/2025

Hey Salty Souls! November & December are PACKED with all the goodness your soul has (or will) be craving as the silly season approaches… and there’s even more to come 🥳

Here's a little info on some of our upcoming events for November & December 👉

✨ Yoga & Brunch with | Saturday, Nov 22nd
✨ Prenatal Special – gentle, nurturing yoga and sound with Elle | Sunday Nov 23d
✨ Yin + Sound + Essential Oils– slow stretches & soothing vibes with Elle | Sunday, Nov 23rd
✨ Breath Lab – release, reset, recharge with Darren Roche | Sunday Dec 7th
🌟 Cello Sound Immersion with Andy and Anna | Sunday, Dec 7th
✨ Sound Bath with Andy – immerse yourself in healing vibrations | Sunday, Dec 14th
✨ Sound Bath & Restorative Yoga – ultimate calm & restore | Sunday, December 28th
✨ Breathwork with Ciara Ginty – expand your energy & reset your mind | Thursday, December 18th

Whatever your soul needs — we’ve got you. 💫

LINK IN BIO 🙏 🤲

The Rest Ritual | Sunday Nov 23rd | 19:00 - 20:30 Yin Yoga • Sound Healing • Essential OilsIf you’ve ever stepped into a...
17/11/2025

The Rest Ritual | Sunday Nov 23rd | 19:00 - 20:30
Yin Yoga • Sound Healing • Essential Oils

If you’ve ever stepped into a class with Elle over the past year, you already know how special she is. There’s a unique energy she brings - soft, gentle, warm, grounding, and quietly powerful. Her Monday classes fill every week for a reason.

This Sunday at 7pm, she’s offering The Rest Ritual, your chance to slow down, breathe, and give your body the deep rest it’s been asking for.

🧘‍♀️ Sink into slow, meditative yin yoga suitable for all levels
🌿 Receive grounding essential-oil adjustments
🎶 Melt into a blissful crystal-bowl sound bath and guided yoga nidra

A full 90 minutes to unwind, release, and reset. Beginners are welcome 🙏

Link in Bio 👈

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✨ Welcome Chris to Salt & Soul! ✨We’re stoked to introduce a wonderful new addition to our teaching team! 🌿Chris is an A...
16/11/2025

✨ Welcome Chris to Salt & Soul! ✨

We’re stoked to introduce a wonderful new addition to our teaching team! 🌿

Chris is an Ashtanga-trained yoga and breathwork teacher with a strong background in strength training. He’s passionate about creating inclusive, feel-good spaces where everyone can move with intention and reconnect with themselves.

With his calm, steady presence, Chris blends mindful movement with breath awareness to help you feel strong, centred, and at ease.

🧘‍♂️ Catch him every Wednesday for Open Level Vinyasa Flow at 6:30pm 👈

Let’s give Chris a warm Salt & Soul welcome! 💛

Community-led. Family-led. The heart of everything we do. ®
16/11/2025

Community-led. Family-led. The heart of everything we do.

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Address

Unit 1 Airport Business Park, Airport Road, Strandhill
Sligo

Telephone

+353851805910

Website

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