Salt & Soul Yoga Studio

Salt & Soul Yoga Studio Award-Winning Yoga Studio along Ireland's Wild Atlantic Way. https://bio.site/SaltandSoul
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🎄 Dare we say the C-word…? It’s so close, I can almost smell the Christmas tree! 🎄Looking for a gift that actually gives...
10/11/2025

🎄 Dare we say the C-word…? It’s so close, I can almost smell the Christmas tree! 🎄

Looking for a gift that actually gives back? Or a little treat for yourself to start the year with calm, movement, and self-care?

✨ 2-Month Intro Pass – Unlimited Yoga for €99*✨
Valid for January & February, for new clients only.

🎁 Available in our voucher section on the website. But hurry - we’re only selling 30 of these passes until December 24th or until they sell out!

Go on… gift yourself or someone you love! 💛

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Salt & Soul is opening the door for a new qualified yoga teacher to join our busy little yoga studio in Strandhill. We a...
05/11/2025

Salt & Soul is opening the door for a new qualified yoga teacher to join our busy little yoga studio in Strandhill.

We are adding extra classes to our weekly schedule, and we’re looking for someone who teaches from the heart - steady, reliable, and rooted in yoga beyond the poses.

If you value connection, presence, and community, this might be the space for you.

To apply, email info@saltandsoul.ie with a short introduction and your availability.

We can't wait to meet you!

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Yoga & Brunch 🐚 Saturday November 22nd | 8am - 11amSalt & Soul X Shells CaféStart your weekend with all the good things ...
05/11/2025

Yoga & Brunch 🐚 Saturday November 22nd | 8am - 11am

Salt & Soul X Shells Café

Start your weekend with all the good things — yoga, sea air, and brunch by the waves. We’ll begin with an hour of yoga at Salt & Soul (no need to bring a thing — mats and props are ready for you, and all levels are welcome), then wander down to Shells for a seaside brunch — think granola pots, Buddha bowls, fresh scones, and juice… pure weekend bliss. ✨

Only a few places left for this one, so if it’s been on your mind — take it as your sign.

🎟️ Link in bio to book 👈

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Conscious Connected Breathwork & Sound Healing with Ciara Ginty from .about.energies Saturday, 16th November | 7pm – 8.1...
05/11/2025

Conscious Connected Breathwork & Sound Healing with Ciara Ginty from .about.energies

Saturday, 16th November | 7pm – 8.15pm

Your breath is your most powerful tool, and most of us aren’t using it.

Conscious Connected Breathwork helps you move beyond the mind and into the body, where stress, emotion, and energy are held. Through guided, intentional breathing, you begin to release what’s been stored, reconnect with your inner rhythm, and restore balance from within.

The practice is supported by sound healing — crystal bowls, chimes, and soothing frequencies to calm the nervous system and help the body integrate and rest deeply.

✨ Shift stagnant energy
✨ Clear emotional tension
✨ Soothe your nervous system
✨ Feel grounded, open, and renewed

Led by our wonderfully breathwork facilitator Ciara Ginty. Ciara is a Reiki healer and energy practitioner known for holding safe, deeply grounding spaces for release and restoration.

Link in bio 👈 (Limited Spaces)

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200-Hour Vinyasa Yoga Teacher Training with Shane Lennon. We’re beyond excited to announce our 4th Teacher Training this...
04/11/2025

200-Hour Vinyasa Yoga Teacher Training with Shane Lennon.

We’re beyond excited to announce our 4th Teacher Training this time with senior yoga teacher Shane Lennon 🙌

Starting April 2026, this 200-hour Vinyasa Yoga Teacher Training is for anyone ready to deepen their practice or grow as a teacher.

Shane has joined us before for workshops, and he’s always a breath of fresh air! Teaching in Dublin and London, he blends warmth, clarity, and a playful approach to movement and breath, guiding students to move with strength, confidence, and joy.

2026 is our 10th year in business, and there’s no better way to celebrate than by offering another 200-hour training that brings community, growth, and heart-led practice together.

The course runs over six months on weekends, making it easy to fit around work and family life. We keep our groups small and personal, so every student receives the guidance, support, and mentoring they need along the way.

Join the waitlist to be the first to receive full course details and dates before they go live, and the first to secure your spot when bookings open. No commitment, just a way to stay in the loop! 🧘‍♂️

Full course details and booking details will be shared soon ✨️

Join the waitlist using the link in our bio or jump over to our website (you'll find the link under courses and tt)

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03/11/2025

Let sound carry you into deep rest.

Join Andy this Sunday, 9th November at 6pm for an evening Sound Bath at Salt & Soul.

Booking link in bio 🌟 (Limited Tickets Remaining)

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You asked, and we're all ears! We've added a 10am morning class to our schedule. A similar class to our 'Back to Basics'...
02/11/2025

You asked, and we're all ears!

We've added a 10am morning class to our schedule. A similar class to our 'Back to Basics' class but with all levels in mind 👈

Yoga Essentials | Wednesdays 10am | with Aisling.

New to yoga or looking to reconnect with the essentials? Alignment. Breath. Movement.

This class is designed for absolute beginners and anyone wanting to slow down and build confidence in their weekly practice. Each week, Aisling will break down key poses, explore alignment, and guide you through simple, accessible sequences to help you move with more awareness and ease. It’s a welcoming space to ask questions, take your time, and strengthen your foundations.

Expect a vinyasa-style warm-up and the use of props to make poses more accessible.

(Suitable for both beginners and those with previous yoga experience)

See you on the mat 🙏

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There’s a special kind of energy on a Sunday morning here - collective breath, steady strength, and a sense of ease tha...
02/11/2025

There’s a special kind of energy on a Sunday morning here - collective breath, steady strength, and a sense of ease that lingers long after class ends.

Always a joy to breathe & move under Nigel’s guidance.

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Candlelit Prenatal Yoga & Sound Journey with Elle 🌟 A two-hour evening to slow down, reconnect, and be nourished. The st...
31/10/2025

Candlelit Prenatal Yoga & Sound Journey with Elle 🌟

A two-hour evening to slow down, reconnect, and be nourished. The studio will be softly lit with candles, creating a warm, supportive, and welcoming space to move, breathe, and rest, with time to connect to yourself and your baby.

We’ll move through gentle, grounding postures to ease tension and build strength, explore calming breathwork, and finish with an extended rest as the soothing vibrations of crystal bowls fill the room.

No previous yoga experience is needed. Suitable from 14 weeks of pregnancy.

A sacred space to feel held, supported, and deeply at ease.

Treat yourself. You deserve it ❤️

Limited spaces -> www.saltandsoul.ie/whatson

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Address

Unit 1 Airport Business Park, Airport Road, Strandhill
Sligo

Telephone

+353851805910

Website

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