Salt & Soul Yoga Studio, Unit 1 Airport business Park, Airport Road, Strandhill, Sligo (2026)

Q: What is the address?

Unit 1 Airport Business Park, Airport Road, Strandhill

18/12/2025

🌸 Change of day (thank you Gayle & her market research) 😃

Our Mums & Babies Class will be held on Mondays | 11 am - 12pm from Jan 12th - Feb 2nd 👈

👶 Guided by Hilda & her gorgeous baby boy.

For our mamas, we offer a slow, gentle, flowing, baby-friendly yoga class in a guided and relaxed setting. A space to arrive just as you are, ease into yoga, and tend to your baby, feeding, changing, or enjoying cuddles whenever needed.

This class is perfectly suited to the absolute beginner, so please don’t worry if you’ve never practised yoga before. We’ll move slowly and steadily, with plenty of time to rest and reset.

🌿 What to expect:
• Calming breathwork to soothe a busy mama mind
• A gentle, beginner-friendly vinyasa flow
• Supportive strengthening of the abdominal and pelvic floor
• Opening poses to release tension in the body
• Fun, interactive poses to engage and bond with your baby

Hilda is a fully qualified and experienced yoga teacher and mama to her baby boy, offering a warm, nurturing, and understanding space for you and your little one.

✨ We keep our Mum & Baby course to small numbers to ensure a calm, intimate class experience. Booking is essential 🌼 🌸

👉 To secure your space, head to our website -> courses or follow the link in our bio ❤️

® nurturing mamaandbaby yogaeveryday wellness postpartum babyyoga calmyoga

18/12/2025

Yin isn’t about flexibility.
It’s about learning how to stay.

✨ 60-Hour Yin Yoga Teacher Training
with
📍 Strandhill, Sligo
🗓 May 25–31, 2026

The Yin Way is a 7-day immersion for yoga teachers and dedicated practitioners ready to explore stillness, fascia, Taoist philosophy, and the art of holding space.

Early Bird: €1299 until Dec 31, 2025

💌 Comment YIN or DM for details. Full booking details in our BIO 👈

Slow down. Go deep. Join us in 2026!

18/12/2025

Yin isn’t about flexibility.
It’s about learning how to stay.

✨ 60-Hour Yin Yoga Teacher Training
with
📍 Strandhill, Sligo
🗓 May 25–31, 2026

The Yin Way is a 7-day immersion for yoga teachers and dedicated practitioners ready to explore stillness, fascia, Taoist philosophy, and the art of holding space.

Early Bird: €1299 until Dec 31, 2025

💌 Comment YIN or DM for details. Full booking details in our BIO 👈

Slow down. Go deep. Join us in 2026!

17/12/2025

Salt & Soul has been here since 2016.

And in that time, we’ve seen a lot of life walk through the door.

They arrive carrying real life.
Work stress. Grief. Change. Exhaustion. Hope.
Sometimes all at once.

That’s why the way we teach here matters.

Our teachers aren’t here to push or perform.
They’re here to notice.
To offer options.
To create a safe space where you don’t have to prove anything.

Some days your practice is strong.
Some days it’s slow.
Some days it’s lying on your mat and breathing.
All of it belongs here.

Salt & Soul has held people through many seasons -
burnout, recovery, pregnancy, loss, growth, and quiet wins. It’s always been a place to arrive as you are,
without judgment or expectation.

This is what we mean by practice.
Not fixing, but feeling safe enough to be human.

®

17/12/2025

🌼 🌸 Mums & Bubs Yoga is Back This January 🌼 🌸

We’re so excited to welcome mums and babies back onto the mat with our Mums & Bubs Yoga course.

🗓 4-Week Course
🧘‍♀️ Tuesdays | 11 am – 12 pm
📅 January 13th – February 3rd
👶 Guided by Hilda & her gorgeous baby boy.

For our mamas, we offer a slow, gentle, flowing, baby-friendly yoga class in a guided and relaxed setting. A space to arrive just as you are, ease into yoga, and tend to your baby, feeding, changing, or enjoying cuddles whenever needed.

This class is perfectly suited to the absolute beginner, so please don’t worry if you’ve never practised yoga before. We’ll move slowly and steadily, with plenty of time to rest and reset.

🌿 What to expect:
• Calming breathwork to soothe a busy mama mind
• A gentle, beginner-friendly vinyasa flow
• Supportive strengthening of the abdominal and pelvic floor
• Opening poses to release tension in the body
• Fun, interactive poses to engage and bond with your baby

Hilda is a fully qualified and experienced yoga teacher and mama to her baby boy, offering a warm, nurturing, and understanding space for you and your little one.

✨ We keep our Mum & Baby course to small numbers to ensure a calm, intimate class experience. Booking is essential 🌼 🌸

👉 Booking using our website under our courses section on our website or follow the link in our bio ❤️

®

16/12/2025

✨ The Gift Of Yoga & Wellness ✨

Salt & Soul gift vouchers are available in-studio or as a digital voucher online - perfect for last-minute gifting 🎄

They can be used towards anything in the studio:
• Classpass bundles
• Memberships
• Courses
• Sound baths
• Events & more

Vouchers can also be posted anywhere in Ireland at no extra cost 🤍

Just give us a call or drop us an email to arrange delivery.

™️

16/12/2025

Chair Yoga | 4-Week Course | January 16th - February 6th with Elle ❤️

We’re passionate about making yoga accessible for all bodies, so whether you’re recovering from injury, looking for a gentler practice, or just want to move with ease, this class is for you. Chair Yoga offers all the benefits of traditional yoga - stretching, strengthening, breath awareness, and stress relief,
without needing to get down on the floor.

✨ Details:
🪑 Friday Jan 16th – Feb 6th (4 weeks) | 11.30am
🪑 With Elle at Salt & Soul
🪑 €65 for the full 4 weeks
🪑 Studio is ground level and wheelchair accessible
🪑 Limited to 8 spaces – booking essential

To book: Head over to our website and select book a class -> courses -> chair yoga ❤️ Any issues booking, just give us a call 085 180 5910 and we'll do it for you 🙏

® yoga

13/12/2025

Beginners Yoga: 4-Week Course
January 15th - February 5th | 18:30 - 19:30

Simple. Supportive. Grounding.

This 4-week introductory course is designed for anyone stepping onto a yoga mat for the first time, or returning after a break.

Over four sessions, you’ll explore foundational poses, breathing techniques, and gentle flows that build strength, flexibility, and mindfulness.

Each class moves at a comfortable pace, with plenty of guidance to ensure correct alignment and ease of movement. By the end of the course, you’ll feel more grounded, calm, and confident in your practice.

When: Thursdays, 6:30–7:30 PM
Duration: 4 weeks
Start Date: January 15th
Price: €60 for the full course

Bring a mat, an open mind, and a willingness to move and breathe. Beginners Yoga is the perfect first step into a mindful and nourishing practice.

We've capped this course at 15 people so pre-booking is advised ❤️ We will provide everything you need to get started 🙏

We can't wait to welcome you ❤️

To book: Follow the link in our bio or use our website and scroll to January 15th.

®

13/12/2025

As a little thank you to our lovely regulars 🤍

We’re offering a complimentary candle‑lit restorative class 🕯️ Tuesday 23rd | 7pm

This class is our way of giving back to those who support our small business week in, week out. Your presence, loyalty and encouragement mean more to us than you know ✨

Spaces are limited - please reserve your spot ❤️

With so much gratitude
x

®

12/12/2025

We warmly invite you to our final soundbath of 2025 this Sunday, 14th December at 7pm 🙏

As we move toward the end of the year, this is a beautiful opportunity to pause, reset, and nourish your mind and body with an hour of deep relaxation.

Our soundbath will gently guide you into stillness using crystal bowls, chimes, and therapeutic frequencies designed to soothe the nervous system, clear energetic tension, and support emotional balance. No experience is needed - just come as you are, get comfortable, and allow the sound to carry you into a state of calm.

If you can’t join us this Sunday, we’re also hosting a Yoga & Soundbath session on Sunday 28th December, blending gentle movement with restorative sound healing to help you unwind and realign before stepping into the new year.

We’d love to have you at either or both sessions.

Please book your place in advance using the link in our bio or visit our website www.saltandsoul.ie. Spaces are limited for both sessions 🙏

® # #

12/12/2025

Keep It Mellow | Friday evenings | 19:00 | starting Jan 12th with Lindsay

👉 Due to demand - we've added another 'Keep It Mellow' Class. This Friday evening class kicks off early January with our newest team member - Lindsay 👏

Keep It Mellow is a gentle slow-flow yoga class, ideal for days when you want to move with awareness and breathe with ease. This practice strengthens the body while nurturing focus, emotional balance, and inner calm.

Slower than our Vinyasa Flow class but still physically engaging, the unhurried pace encourages mindfulness, resilience, and self-compassion, helping you connect deeply with your body and breath.

Keep It Mellow is also a supportive choice for newer students ready to explore their practice beyond our beginner classes, offering a grounding environment to grow in confidence and awareness.

®

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