Salt & Soul Yoga Studio

Salt & Soul Yoga Studio Award-Winning Yoga Studio along Ireland's Wild Atlantic Way. https://bio.site/SaltandSoul
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i standon the sacrificesof a million women before methinking ‘what can i doto make this mountain tallerso the women afte...
08/03/2026

i stand
on the sacrifices
of a million women before me
thinking ‘what can i do
to make this mountain taller
so the women after me
can see farther’ Rumi.

Happy International Women's Day 🌼 🌸 🌻

The Breath Lab | Sunday 8th March with Darren RocheStep into The Breath Lab, a hands-on, science-backed workshop led by ...
07/03/2026

The Breath Lab | Sunday 8th March with Darren Roche

Step into The Breath Lab, a hands-on, science-backed workshop led by Darren Roche, yoga teacher, and certified functional breathing instructor with Oxygen Advantage®.

This isn’t your usual breathwork session. You’ll explore how your body breathes, learn to breathe light, slow, and through your nose, engage your diaphragm, and improve your tolerance to carbon dioxide - techniques that help with everything from asthma, sleep issues, anxiety, and fatigue, to everyday energy and stamina.

By the end of the session, you’ll have practical tools to:

* Reduce breathlessness and feel more at ease in your body
* Calm and balance your nervous system
* Improve energy, sleep, and overall vitality
* Support better physical performance and endurance (if that’s your goal)

Whether you’re managing a respiratory condition, recovering from fatigue, or simply want to feel stronger and more in control of your body, The Breath Lab gives you actionable skills to breathe, move, and thrive with ease.

Come ready to explore, experiment, and unlock the potential of your own breath.

Link in Bio to book 👈

balance

✨ Exciting news! Due to strong interest, enrollment is now OPEN for our September 200-hour Yoga Teacher Training Course....
06/03/2026

✨ Exciting news!

Due to strong interest, enrollment is now OPEN for our September 200-hour Yoga Teacher Training Course. This course is certified by Yoga Alliance and led by Shane Lennon 🧘‍♂️

Shane is a passionate yoga teacher with years of experience guiding students to deepen their practice and step confidently into teaching. You'll be in the best hands 👌

This training runs over 8 weekends from 25 Sept – 11 April in the stunning coastal town of Strandhill, Sligo, combining expert guidance with the energy of a beautiful seaside location

🌿 Limited spots are available to ensure an immersive training experience. Secure your place with a small deposit with flexible payment plans available to suit.

💫 Whether you’re looking to deepen your practice, share yoga with others, or start your teaching journey, this September intake is the perfect opportunity.

Visit our website for all the info & to secure your spot 👈 We're here for any questions you have.

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We’re officially ONE MONTH OUT from our 200hr Yoga Teacher Training, and it’s not too late to join us 🤍If you’ve been fe...
03/03/2026

We’re officially ONE MONTH OUT from our 200hr Yoga Teacher Training, and it’s not too late to join us 🤍

If you’ve been feeling the pull, consider this your sign.

200hr Vinyasa Yoga Teacher Training
April–October 2026

Hosted at , Strandhill, Sligo
Led by

We know committing to a training isn’t just about feeling ready…

It’s about timing.
It’s about finances.
It’s about real life.

That’s why this Yoga Alliance Registered 200hr Vinyasa Training is intentionally structured to feel spacious and sustainable:

✨ 10 inspiring weekends
✨ 1 weekend per month
✨ April–October 2026
✨ Integration time between modules to embody the work

And when it comes to payment, we’re here to support you.

Secure your place with an €899 deposit, and we’ll create a flexible payment plan that works for your circumstances.

This is an investment in yourself, and we’re committed to making it accessible, supportive, and transformational.

If finances are the only thing holding you back, reach out. Let’s have a conversation.

We’re also hosting a FREE Zoom Info Evening tonight — register via our website, ask your questions, and meet your trainer.

DM us TRAINING or click the link in our bio to learn more 🤍

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28/02/2026

The Breath Lab | March 8th | 12pm - 2pm with

Step into The Breath Lab - a hands-on, science-backed workshop led by Darren Roche, yoga teacher and certified functional breathing instructor with Oxygen Advantage®.

This isn’t your usual breathwork session. You’ll explore how your body breathes, learn to breathe light, slow, and through your nose, engage your diaphragm, and improve your tolerance to carbon dioxide - techniques that help with everything from asthma, sleep issues, anxiety, and fatigue, to everyday energy and stamina.

By the end of the session, you’ll have practical tools to:
* Reduce breathlessness and feel more at ease in your body
* Calm and balance your nervous system
* Improve energy, sleep, and overall vitality
* Support better physical performance and endurance (if that’s your goal)

Whether you’re managing a respiratory condition, recovering from fatigue, or simply want to feel stronger and more in control of your body, The Breath Lab gives you actionable skills to breathe, move, and thrive with ease.

Come ready to explore, experiment, and unlock the potential of your own breath.

Exchange: €40

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28/02/2026

Thinking about our 200-Hour Yoga Teacher Training this April?

Join us online for our Information Evening via Zoom this Tuesday evening, 3rd March at 8 pm.

It’s a relaxed space to ask questions, learn more about the training, and get to know your teacher trainer before deciding if it’s right for you.

Register for free on our website to save your spot — we’d be so happy to see you there ✨

Link in Bio 👈

™️

C e l l o s o u l – Immersive Sound ExperienceWith Anna Houston & Andy TylerSunday, March 29th | 18:30 – 19:45Step into ...
26/02/2026

C e l l o s o u l – Immersive Sound Experience
With Anna Houston & Andy Tyler

Sunday, March 29th | 18:30 – 19:45

Step into a field of healing sound and vibration, no movement required. Let the music carry you as Anna’s soulful cello meets Andy’s expansive soundbath of gongs, chimes, voice, flute, and more.

🌿 What to Expect:
Lie down, relax, and let go. Anna Houston’s cello-rich, classical, and infused with Irish tradition - will weave seamlessly with Andy Tyler’s layered soundscape, guiding you into deep rest, balance, and presence.

🎶 About the Artists:

Anna Houston: Sligo-based cellist, composer, and arranger, trained at the Conservatoire in Bern, performing with NoCrows, Sligo String Quartet, Declan O’Rourke, and many more.

Andy Tyler: Multi-instrumentalist, soundscape artist, Reiki Master, and Crystal Healer. His soundbaths are a true sonic journey.

✨ Together, they create a transformative, one-of-a-kind experience. 90 minutes of immersive sound + gentle time to reintegrate.

Bring: 2 blankets, a pillow, warm comfy clothes, eye mask optional.

💫 Spots are very limited – grab your ticket now! [Link in bio]

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SAVE THE DATE: Pilates + Lattes + Brunch – Easter Sunday Edition 🌸🥗☕🧘‍♀️Sunday 5th April | From 8am Grab your besties an...
25/02/2026

SAVE THE DATE: Pilates + Lattes + Brunch – Easter Sunday Edition 🌸🥗☕🧘‍♀️

Sunday 5th April | From 8am

Grab your besties and join us for Pilates + Lattes + Brunch – the ultimate feel-good Easter Sunday morning ☕🥗🧘‍♀️

We’ll start with a 60-minute Pilates flow with 👉 Think uplifting movement, good vibes, and that post-class glow.

After class, head over to with us for a light Easter brunch – mini Buddha bowls, granola pots, freshly baked scones, fresh juice, and your choice of hot drink (latte, matcha, or whatever you like). Sip, chat, and make it a proper Sunday morning with your friends.

✨ Pilates • Latte / Matcha • Brunch

💗 Only 18 spots available – book your place and celebrate Easter Sunday in style!

Discount available at checkout when booking 2 tickets together 👈

Link in BIO 🌟

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Experience Yin Yoga at Salt & Soul | Mondays 7pm with | Thursdays 7.30pm with Rachel | Sundays 5pm with Relaxing. Passi...
25/02/2026

Experience Yin Yoga at Salt & Soul | Mondays 7pm with | Thursdays 7.30pm with Rachel | Sundays 5pm with

Relaxing. Passive. Nurturing.

As humans, we carry stress in our bodies without even noticing. Our shoulders tighten, our jaws clench, our minds keep racing. And often, we ignore it, we keep moving, keep doing, because slowing down feels inconvenient.

Yin Yoga teaches us the opposite. It invites us to pause, to settle, and to give our bodies the time they’ve been craving. In slow, supported poses held for several minutes, we stretch connective tissues, release tension, and quiet the mind.

In that stillness, we reconnect with our bodies, our breath, and our thoughts, and remember what it feels like to truly rest, soften, and open

Poses are held for 3–5 minutes, using bolsters, blocks, and blankets to support your body while stretching connective tissue, joints, and ligaments.

Elle's Monday & Sunday Yin Class also includes Crystal Soundbowls to finish, Bliss 😌

Suitable for all levels, including beginners.

Rise & shine, early birds 🐦✨ this one’s got your name on it (no snoozing allowed 😜)🕕 6.45am – 7.40am👉 Mat Pilates with ...
24/02/2026

Rise & shine, early birds 🐦✨ this one’s got your name on it (no snoozing allowed 😜)

🕕 6.45am – 7.40am
👉 Mat Pilates with 🥳

A beginner-friendly flow designed to build strength, improve stability, and wake up your body with calm, feel-good movement. Expect supportive guidance, good vibes, and the perfect reset before the day begins 🌅

Start your morning strong… thank us later 😉

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Conscious Connected Breathwork | February 26th | 19:00 - 20:30 guided by Ciara from .about.energies (Last Remaining Spac...
24/02/2026

Conscious Connected Breathwork | February 26th | 19:00 - 20:30 guided by Ciara from .about.energies (Last Remaining Spaces)

Join Ciara for a 75-minute journey of conscious connected breathwork and sound healing - a powerful experience designed to clear energetic blockages, melt stress, and restore deep balance.

Through intentional breath, you’ll unlock emotional release, quiet mental chatter, and ignite your body’s natural healing energy. Let the soothing vibrations of crystal bowls and sacred instruments wash over you, leaving you calm, aligned, and renewed.

Guided by Ciara’s compassionate expertise, rooted in over six years of training in breathwork, sound healing, and Reiki.

Step into a safe, intimate space to fully release, restore, and reconnect with yourself.

All welcome - Link in Bio 🌟

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Address

Unit 1 Airport Business Park, Airport Road, Strandhill
Sligo

Telephone

+353851805910

Website

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