Reflexology is the practice of applying pressure to the feet and hands utilising specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body. A survey of 170 studies showed a positive result for 83% of areas researched. A Chinese survey of 8,096 case studies noted a 94% effective or significantly effective rate. Significant areas of study include: stress and anxiety; lessening of pain and cancer care as well as health concerns for individuals of all ages. Reflexology:
Creates relaxation
Reduces pain
Ameliorates health concerns
Improves blood flow
Aids post-operative recovery
Enhances medical care
Benefits mental health
Complements cancer care
Eases pregnancy, delivery and post-partum effects
In general terms, the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium. Reflexology is a complement to standard medical care.
