L Coe Physio Swinford

19/07/2021

That's me officially out of office!

If you are needing receipts for tax or insurance returns please email me at lcoephysio@gmail.com with your name, number and details of the receipts required .

Many thanks for all the support over the years, it has been greatly appreciated!

Keep safe and well!

11/11/2020

Over the summer, I had many people coming to me with injuries sustained when trying to restart fitness after a long break during the first lockdown.

During this Level 5 period please do try to keep up some form of physical activity (even if it is just going for a walk!) to help prevent injuries when you get back to all your hobbies and sports; and to maintain your physical and mental health!

Below are a few ideas from the WHO for keeping active in addition to walks/runs within your 5km...if you would like further ideas please do not hesitate to get in touch!

08/10/2020

Hi Folks!
Hopefully everyone is staying safe and weathering through this pandemic as best as can be!

I am delighted to say that I have recommenced Physiotherapy appointments (of course following guidelines to minimise risk and ensure safety!) I can also now offer telehealth appointments by either phone or online video for greater convenience and safety!

If you think you might need a physiotherapy assessment or review, please do not hesitate to get in touch on 0874022712!!

28/03/2020

Unfortunately I am unable to offer appointments at this time due to Covid19 control measures. I will be reviewing the situation and resuming practice as soon as it is safe to do so.
In the meantime, I am happy to take phone calls and offer brief advice as appropriate on 0874022712.

The below link is a useful and comprehensive resource for keeping up to date with the latest official advice and guidance regarding things like restricted movements, how to protect yourself and others, and how and when to contact medical professionals (e.g. your GP):

https://www2.hse.ie/conditions/coronavirus/protect-yourself.html

For matters relating to unemployment due to Covid19, Citizens Information has a great online guide:

https://www.citizensinformation.ie/en/social_welfare/social_welfare_payments/unemployed_people/covid19_pandemic_unemployment_payment.html

Keep Safe Everyone!!

Advice on how to protect yourself and others from coronavirus (COVID-19)

16/01/2018

Have a great start to your New Year fitness and keep yourself injury free by following these tips!!

A huge factor that leads to gym injuries is poor technique during an exercise