Epiphany Hypnotherapy

Epiphany Hypnotherapy Hypnotherapy
Mental Wellbeing Fully qualified and insured clinical hypnotherapist and owner of Epiphany Hypnotherapy clinic located in Gym Plus, Swords.

The Stories We Tell OurselvesWe all create excuses that keep us comfortable inside our own stories…“I don’t have time.”“...
17/11/2025

The Stories We Tell Ourselves

We all create excuses that keep us comfortable inside our own stories…
“I don’t have time.”
“I’m not ready.”
“I’ll start when things calm down.”

But what if those excuses aren’t the truth — just protective stories that keep us safe from change?

Taking accountability means noticing when we’re getting in our own way, and asking —
💭 What am I avoiding?
💭 What would happen if I stopped waiting for the “right” time?

Because here’s the truth:
There will never be a perfect time to put yourself first.
The only time you really have is now.

So ask yourself —
If I keep hiding behind my excuses, what is it costing me?

Growth happens when you decide your wellbeing matters enough to act, even when it feels uncomfortable.

✨ Stop waiting for the perfect moment — create it.

epiphanyhypnotherapy.ie | 089 610 9655

💛 RELATIONSHIPS START WITH YOUEvery relationship you have is influenced by the one you have with yourself.When we speak ...
16/11/2025

💛 RELATIONSHIPS START WITH YOU

Every relationship you have is influenced by the one you have with yourself.

When we speak to ourselves with kindness,
set healthy boundaries,
and honour our needs —
we create the foundation for deeper, more authentic connections with others.

A positive relationship with yourself becomes the mirror
through which you attract and nurture love, trust, and respect in return.

✨ Start with self-understanding.
✨ Speak to yourself the way you would a loved one.
✨ Fill your own cup — and let it overflow into your connections.

—
Epiphany Hypnotherapy
Clinical Hypnotherapy | EMDR | EFT | Mind–Body Healing
📞 089 610 9655
🌐 epiphanyhypnotherapy.ie

🌿 Finding Your Way Back to YourselfSomewhere along the way, under the weight of responsibility, routine, and expectation...
15/11/2025

🌿 Finding Your Way Back to Yourself

Somewhere along the way, under the weight of responsibility, routine, and expectations — we can lose sight of who we truly are.

We become the roles we play: parent, partner, employee, caregiver…
Until one day, we realise we’ve forgotten ourselves in the process.

But the beautiful truth is — you’re never really lost.
You’ve just become buried beneath the noise and demands of life.

To find your way back, start small:
✨ Sit in stillness and listen.
✨ Do one thing each day that feels like you.
✨ Reconnect with your body — breathe, move, rest.
✨ Reflect on what brings you peace, joy, and meaning.
✨ Let go of who you think you “should” be, and gently return to who you are.

This is the journey home — one small act of self-kindness at a time.

💜 When you learn to turn inward, you rediscover your strength, clarity, and peace.

epiphanyhypnotherapy.ie | 089 610 9655

“It’s Never About the Money / Confidence / Motivation — It’s About the Belief Beneath It.”We often think our “blocks” ar...
14/11/2025

“It’s Never About the Money / Confidence / Motivation — It’s About the Belief Beneath It.”

We often think our “blocks” are the problem — money, confidence, abundance, motivation, relationships.
But the block itself is only the surface symptom.

They’re self-imposed limitations created by old beliefs you didn’t choose.

The belief comes first.
The limitation follows.
The block is just the symptom.

The real pattern lives deeper, in the subconscious stories you absorbed long before you ever questioned them.
Stories like:
“I’m not enough.”
“Success isn’t safe.”
“Good things don’t last.”
“People like me don’t get ahead.”

These hidden programmes quietly shape your choices, your confidence, your behaviour — and your results.

Your subconscious always wins — until you update it.

The good news?
You can update it!

Subconscious programming can be changed.
When you rewrite the story beneath the block, the block dissolves.
You stop sabotaging your own progress.
You stop shrinking yourself.
You finally stop holding the brake and the accelerator at the same time.

Aligned beliefs → aligned actions → aligned outcomes.
It all begins within.

✨ Change the programme. Change the pattern. Change your life.

epiphanyhypnotherapy.ie | 089 610 9655

💭 Training the Mind Like a MuscleWe all understand that if we want to build muscle, we have to go to the gym, put in the...
13/11/2025

💭 Training the Mind Like a Muscle

We all understand that if we want to build muscle, we have to go to the gym, put in the time, and show up consistently.
It doesn’t happen overnight — progress takes effort, repetition, and patience.

But how often do we think of our mind in the same way?

Your brain is a muscle too.
Every thought, every moment of focus, every time you challenge an old belief — you’re strengthening new neural pathways.

🧠 What if you gave your mental fitness the same dedication as your physical fitness?
Imagine what could change if you trained your thoughts, practiced calm, and built emotional resilience with the same commitment you give to your workouts.

Your mental health deserves reps too.
Hypnotherapy, mindfulness, breathwork, and emotional regulation are all forms of mental training — helping you build strength from the inside out.

✨ Strong mind. Strong life.
epiphanyhypnotherapy.ie | 089 610 9655

THOUGHTS... WE ALL HAVE THEM — BUT ARE THEY TRUE?It’s estimated that we have between 60,000 and 70,000 thoughts every si...
12/11/2025

THOUGHTS... WE ALL HAVE THEM — BUT ARE THEY TRUE?

It’s estimated that we have between 60,000 and 70,000 thoughts every single day.
Most of them are repetitive. Many are about the past or the future.
And a surprising number are not even true.

Our minds are incredible storytellers — weaving ideas, worries, and what-ifs to keep us safe.
But when the thoughts become too loud, too critical, or too constant, it can feel exhausting.

🧠 Here’s the truth:
You are not your thoughts.
They are passing mental events — not facts, not destiny, and not your identity.

✨ When your thoughts become noisy:

Pause and breathe. Slow the body before you tackle the mind.

Notice without judging. “I’m having the thought that…” creates space between you and the story.

Challenge what feels unhelpful. Ask, Is this thought true? Is it kind? Is it useful?

Reframe or release. You don’t have to believe every thought that appears.

Through hypnotherapy and mind–body techniques, you can quiet the mental noise, reprogram unhelpful patterns, and reconnect with calm, clear awareness.

📍 Epiphany Hypnotherapy – Swords, Dublin
🌐 epiphanyhypnotherapy.ie
📞 089 610 9655

HOW OUR CHILDHOOD DYNAMICS SHAPE OUR ADULT RELATIONSHIPSThe way we connect, communicate, and resolve conflict as adults ...
11/11/2025

HOW OUR CHILDHOOD DYNAMICS SHAPE OUR ADULT RELATIONSHIPS

The way we connect, communicate, and resolve conflict as adults often has its roots in our early experiences.
How we were listened to, soothed, or misunderstood as children creates internal “maps” for love, safety, and belonging.

If, as a child, we had to suppress emotions, people-please, or walk on eggshells, those patterns can follow us into adult relationships — even when they no longer serve us.

✨ The good news is that these old maps can be redrawn.
Through approaches like hypnotherapy, EMDR, and somatic work, we can rewire outdated responses and learn new ways to:

Communicate from calm instead of defence

Listen with empathy instead of fear

Respond rather than react

You’re not broken — you simply learned strategies that once helped you survive.
Now, you can learn tools that help you thrive.

📍 Epiphany Hypnotherapy – Swords, Dublin
🌐 epiphanyhypnotherapy.ie
📞 089 610 9655

Going back to my reiki roots with Native American Golden Eagle attunement...something different for a Monday 🦅
10/11/2025

Going back to my reiki roots with Native American Golden Eagle attunement...something different for a Monday 🦅

Planning for a Good Week — Physically, Mentally & EmotionallyA good week doesn’t happen by accident — it’s something we ...
10/11/2025

Planning for a Good Week — Physically, Mentally & Emotionally

A good week doesn’t happen by accident — it’s something we can create with awareness and intention.

Take a moment today to pause and ask yourself:
✨ Physically — What does my body need this week?
Rest? Movement? Nourishing food?
✨ Mentally — What can I do to feel clear and focused?
Less screen time? Writing things down? Taking mindful breaks?
✨ Emotionally — What will help me feel balanced and calm?
Connection? Boundaries? A little quiet time?

Small, conscious choices set the tone for your whole week.
The more you meet your needs in the present, the easier everything else becomes. 💜

Start your week with intention.
You deserve to feel good in your mind, body, and emotions.

Epiphany Hypnotherapy
Swords, Co. Dublin
📞 089 610 9655
🌐 epiphanyhypnotherapy.ie

What action can you take today that will make tomorrow easier?It doesn’t have to be big.Sometimes it’s as simple as:✨ Pr...
09/11/2025

What action can you take today that will make tomorrow easier?

It doesn’t have to be big.
Sometimes it’s as simple as:
✨ Preparing your clothes or meals for tomorrow
✨ Taking five minutes to breathe before bed
✨ Writing down one thing that went right today
✨ Choosing rest instead of more scrolling

Tiny actions create momentum.
And every small step towards calm, clarity, or organisation becomes a gift to your future self.

Ask yourself gently —
💜 What can I do today that will make tomorrow feel a little lighter?

Because change doesn’t always come from grand plans.
It starts with small, conscious choices made with care.

Epiphany Hypnotherapy | Swords, Co. Dublin
📞 089 610 9655
🌐 epiphanyhypnotherapy.ie

The Little Things That Bring Us Joy 💜So often, we rush through our days on autopilot — barely noticing the small moments...
08/11/2025

The Little Things That Bring Us Joy 💜

So often, we rush through our days on autopilot — barely noticing the small moments that make life feel lighter.

But joy isn’t always found in the big milestones.
It’s often in the tiny, ordinary things:
☕ The warmth of your morning cup of tea
🌤️ A soft ray of sunlight through the window
💬 A kind word or quiet laugh
🎶 A song that stirs something inside you

When we consciously pause to notice what makes us feel good, we teach the brain to look for more of it.
And the more we acknowledge those small, peaceful moments — the more they begin to grow.

✨ Take a few minutes today to notice the simple things that bring you calm or make you smile.
✨ Let those moments fill your mind, your body, your weekend.

Because happiness isn’t something we chase —
it’s something we notice. 💜

Epiphany Hypnotherapy | Helping You Feel Calm, Grounded & Connected
📞 089 610 9655
🌐 epiphanyhypnotherapy.ie

The Importance of Doing NothingWe live in a world that glorifies busyness.Always planning, producing, scrolling, fixing…...
07/11/2025

The Importance of Doing Nothing

We live in a world that glorifies busyness.
Always planning, producing, scrolling, fixing…
But your mind and body were never designed to be “on” all the time.

Doing nothing isn’t lazy — it’s essential maintenance.
When you pause, your nervous system resets.
Your body restores energy.
Your creativity quietly reignites.
And your mind finally has space to breathe.

So this weekend, give yourself permission to switch off.
No to- do list. No guilt. No pressure.

✨ Rest is productive.
✨ Stillness is healing.
✨ Doing nothing is doing something deeply important.

Take a breath. Slow down.
Let your body and mind remember what calm feels like. 💜

Epiphany Hypnotherapy
Swords, Co. Dublin
📞 089 610 9655
🌐 epiphanyhypnotherapy.ie

Address

GYM PLUS, APPLEWOOD VILLAGE, SWORDS, CO DUBLIN
Swords
K67Y5F2

Telephone

+353896109655

Website

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