Epiphany Hypnotherapy

23/01/2026

✨ Past Life Regression – Real or Imagination? Either Way, It Can Be Powerful ✨

Model Roz Purcell recently shared her experience of Past Life Regression hypnosis, and it has sparked lots of curiosity and conversation.

As a certified Past Life Regression (PLR) therapist, I see this work as a deeply insightful therapeutic tool.
Whether you believe past lives are literal, symbolic, or simply your subconscious mind communicating through imagery and story… the experience can be incredibly meaningful.

Personally, many of my own past life experiences have been Native American in nature, and they have been fascinating and full of insight.

In therapy, what matters most isn’t proving whether it’s “real” or not.
What matters is this:
👉 If a past life experience comes up, it comes up for a reason.
👉 Your subconscious is highlighting themes, emotions, and patterns that are relevant to your current life.
👉 We can use that insight to heal fears, phobias, emotional blocks, relationship patterns, and more.

Some people feel instantly drawn to PLR.
Others are sceptical—and that’s completely okay. Curiosity and openness are what matter most.

I’d love to hear your thoughts:
Do you believe in past lives, or do you see it as a powerful symbolic experience of the mind?
Have you ever had a past life regression or spontaneous memory?
Perhaps you have read "Many Lives, Many Masters " by Dr. Brian Weiss?

Let’s open up the conversation 💬

— Melanie
Epiphany Hypnotherapy
📞 089 610 9655
🌐 epiphanyhypnotherapy.ie

21/01/2026

⭐️⭐️⭐️⭐️⭐️ Google Review – Quit Smoking Success

“Decided to try Hypnotherapy to quit smoking after a recommendation from a friend. I smoked for 30 years and tried to quit in the past with no success but I was determined to quit in 2026.

Met with Melanie, she was very friendly, easy to talk to and made me comfortable with the plan ahead. After a 2-hour session I left feeling very positive.

It’s been 2 weeks since that session and I honestly don’t miss smoking or crave ci******es anymore. I’m so grateful for the help I received. Highly recommend.”

If you’ve tried to quit before and felt disappointed or frustrated, please know:
✨ it’s not a lack of willpower
✨ your mind just needs the right support

📍 Swords, Co. Dublin
🌐 epiphanyhypnotherapy.ie
📞 089 610 9655

16/01/2026

EMDR for Anxiety.

15/01/2026

I spoke on LMFM today with the lovely Cabrina about trauma and how EMDR and Hypnotherapy can help.
If you’re functioning on the outside but struggling on the inside, you’re not alone.
Link in comments for anyone interested in listening

08/01/2026

🚬 “Smoking relaxes me.”
This is the answer I hear most from clients.

Here’s the truth (and it surprises people):

👉 Smoking doesn’t actually relax you.

Ni****ne is a stimulant.
It increases heart rate, blood pressure, and stress hormones.

So why does it feel relaxing?

Because ni****ne leaves the body quickly.
That creates tension, restlessness, and irritability.
When you smoke, you’re not relaxing —
you’re relieving ni****ne withdrawal.

In other words:
Smoking creates the tension… then briefly removes it.

That’s why:

The calm doesn’t last

Another cigarette is needed

Stress never really settles

Non-smokers don’t need ci******es to relax —
they live at that calmer baseline naturally.

✨ Real relaxation comes back when ni****ne is gone.
Steadier. Quieter. Not dependent on anything.

Smoking interrupts calm.
Quitting restores it.

💬 Curious what real relaxation feels like again?
That’s what I help people reconnect with every day.

— Epiphany Hypnotherapy

06/01/2026

.🗓 Starting Monday 26th January 7pm- 8.30pm

📍 Ashbourne Community School

✨ What You’ll Learn

• How stress affects the mind & body
• Simple techniques to calm anxiety
• Hypnosis, Breathwork & Practical self-regulation tools
• Improve sleep, focus & emotional resilience

💜 Cost: €120 for 6 Weeks

📌 Bookings made directly with Ashbourne Community School.

Epiphany Hypnotherapy
Reduce Stress • Restore Balance

05/01/2026

🚭 Quitting Smoking – One of the Most Common New Year Resolutions 🚭

Every January, similar resolutions come up again and again…
Getting healthier, reducing stress, sleeping better — and quitting smoking.

Already this week, I’ve had 5 clients book in specifically to quit smoking.
That tells me something important: people are ready to leave this habit behind and start the year differently.

But if you’ve tried before and it didn’t stick, you’re not alone.

Most people don’t struggle because they want to smoke — they struggle because:
• smoking is linked to stress relief
• it’s wired into daily routines
• willpower fades under pressure
• the subconscious still sees it as “comfort”

✨Hypnotherapy helps by:
• breaking the emotional attachment to smoking
• reducing cravings and triggers
• calming the nervous system
• helping you feel in control rather than deprived.
But if you’ve tried before and it didn’t stick, you’re not alone.

Quitting doesn’t have to feel like a battle

💬 Over to you…
Is quitting smoking on your resolution list this year?
Have you tried before — and what got in the way?

📅 Appointments are filling quickly this January.
If you’re ready to quit smoking in a calm, supported way, get in touch.

💜 Epiphany Hypnotherapy
📍 Swords, Dublin | Online sessions available
📞 089 610 9655
🌐 epiphanyhypnotherapy.ie

04/01/2026

🌍✨ World Hypnosis Day ✨🌍

Today we celebrate World Hypnosis Day — a beautiful opportunity to shine a light on a powerful, evidence-based tool that helps people create real and lasting change.

Hypnosis is not about losing control, being “put under,” or revealing secrets.
In fact, it’s quite the opposite.

✨ Hypnosis is about focus
✨ It’s about accessing the subconscious mind
✨ It’s about gently quietening the noise so change feels natural, not forced

I see every day how hypnotherapy can help people:
• reduce anxiety and overwhelm
• improve sleep quit smoking improve health, lifestyle & eating habits
• release habits and patterns that no longer serve them
• rebuild confidence and self-trust
• feel calmer, clearer and more in control of their lives

Your mind is incredibly powerful — and when you learn how to work with it rather than against it, things begin to shift.

If you’ve ever been curious about hypnotherapy and how you can use it to achieve your goals, today is the perfect day to start the conversation 💫

💜 Epiphany Hypnotherapy
📍 Swords, Co. Dublin & online
📞 089 610 9655
🌐 epiphanyhypnotherapy.ie

Your mind already knows how to heal — sometimes it just needs a little guidance.

31/12/2025

As we close one chapter and step into another, this is a powerful time to shed what we no longer wish to carry forward.

Old patterns.
Outdated beliefs.
Roles, habits, or relationships that no longer feel aligned with who we are becoming.

Nothing needs to be forced — just gently released with awareness and compassion.

We are stepping into the Year of the Horse, an energy that invites movement, freedom, courage and momentum.
The Horse is not about standing still or playing small. It symbolises forward motion, independence, confidence and trusting your inner strength.

This year encourages us to:
✨ Move in the direction of truth, not fear
✨ Reclaim personal power and self-belief
✨ Take aligned action rather than overthinking
✨ Honour our need for freedom, expression and growth

The Horse reminds us that when we stop carrying what weighs us down, we move faster, lighter and with more purpose.

As you step into this new year, ask yourself:
What am I ready to leave behind — and who am I ready to become?

May this year support you in moving forward with clarity, strength and a deeper sense of alignment 💜

— Melanie
Epiphany Hypnotherapy

22/12/2025

As the year comes to a close and Christmas approaches, I’m feeling especially grateful.

I’m stepping into my 4th year in business, and I want to sincerely thank every person who trusted me to be part of their journey. Supporting you through change, growth, healing and self-discovery is a privilege I never take for granted.

Thank you for allowing me into your lives and for trusting the process. I truly appreciate each and every one of you.

I’ll now be taking a little time to rest and reset over the Christmas period and will be finished until January 5th, returning refreshed and ready for the year ahead.

Wishing you and your loved ones a peaceful, gentle and Happy Christmas 🎄✨

— Melanie
Epiphany Hypnotherapy

19/12/2025

16/12/2025

Divorce can shake your confidence in ways you don’t always see straight away.
The constant second-guessing.
Losing trust in yourself.
Feeling stuck between who you were and who you’re becoming.

This client came to me feeling unsure and disconnected from herself — and left feeling calmer, more confident, successful in her career and genuinely excited about life again 💛

Confidence isn’t something you force.
It’s something you rebuild safely, gently and from within.

If you’ve been through a big life change and feel like you’ve lost yourself a bit — you don’t have to stay there.

📍 Swords & Online
🌿 Epiphany Hypnotherapy
🌐 epiphanyhypnotherapy.ie
📞 089 610 9655