Step by Step Reflexology

Step by Step Reflexology Reflexology and holistic therapy for self-care, healing and wellbeing. "One step at a time is all it takes to get you there" - Emily Dickinson

💀🧙‍♀️🦇🕷🕸🎃 HaPpY HaLLoWeeN to all my lovely clients! Get out there and be fa-BOO-lous!! Have a Spooktacular Halloween 😊👣🎃
31/10/2025

💀🧙‍♀️🦇🕷🕸🎃 HaPpY HaLLoWeeN to all my lovely clients! Get out there and be fa-BOO-lous!! Have a Spooktacular Halloween 😊👣🎃

No tricks! Reflexology really does put a spell on you but only to make you reach a deep state of relaxation that feels l...
31/10/2025

No tricks! Reflexology really does put a spell on you but only to make you reach a deep state of relaxation that feels like such a treat 😊 Not just your feet but your whole body, mind and spirit will feel lighter, calmer and less stressed - don't you deserve that kind of treat?! 😊🧡👣

Your feet can tell many things about your physical & emotional health 👣A reflexology treatment can help your body & mind...
24/10/2025

Your feet can tell many things about your physical & emotional health 👣
A reflexology treatment can help your body & mind relax deeply and can encourage your own healing systems to kick in while your reflexologist pays attention to what your feet are saying 😊 you don't need to say anything during the treatment because your feet can say it for you 🧡

Reflexology aims to bring about a state of deep relaxation and help the body's own healing process by stimulating nerve ...
19/10/2025

Reflexology aims to bring about a state of deep relaxation and help the body's own healing process by stimulating nerve pathways. The benefits include reduced stress & tension, improved circulation, better sleep, a greater sense of calm & well-being. It puts a smile on your face and a spring in your step - try it and see! 😊👣🧡

So proud of this amazing lady doing her TedX talk today in Tralee - and no, Eileen, I still haven’t forgiven you for mak...
18/10/2025

So proud of this amazing lady doing her TedX talk today in Tralee - and no, Eileen, I still haven’t forgiven you for making me cry when you practiced it on the reflexology couch during your treatment! 😭❤️😊 Enjoy every second today!

This time of year can be difficult to navigate - reduced sunlight, longer evenings, colder weather, seasonal illnesses. ...
17/10/2025

This time of year can be difficult to navigate - reduced sunlight, longer evenings, colder weather, seasonal illnesses. Boosting our self-care efforts can help improve our physical & mental health as well as strengthening our immune system. Regularly engaging in activities that promote our well-being can make us feel happier - it doesn't have to be complicated either! A nice warm bubble bath, a quiet hour with a good book, a coffee with friends (pumpkin spice latte of course 😊) or a relaxing reflexology treatment .. get your self-care mode activated! 😊🍂👣🧡

When you feel out of sorts it may be because various systems in the body are out of balance - an hour of reflexology can...
14/10/2025

When you feel out of sorts it may be because various systems in the body are out of balance - an hour of reflexology can help to restore harmony and make you feel like yourself again. Make time for yourself and bring back the balance... 🧡👣😊

When the deepest level of relaxation is reached it can be hard to get off the bed... your mind, body & spirit are all in...
17/09/2025

When the deepest level of relaxation is reached it can be hard to get off the bed... your mind, body & spirit are all in harmony and at ease... reflexology is the best chill-pill 😊 👣 🧡

Doing less doesn't mean doing nothing - it means sometimes saying no, putting yourself first and choosing your wellbeing...
14/09/2025

Doing less doesn't mean doing nothing - it means sometimes saying no, putting yourself first and choosing your wellbeing over tasks that can wait. Doing less can help you to cope with overwhelm and regain focus. Don't be afraid to give yourself a break 😊👣🧡

Reflexology is not a foot massage - it is a treatment that benefits your whole body & mind. It leaves you feeling deeply...
11/09/2025

Reflexology is not a foot massage - it is a treatment that benefits your whole body & mind. It leaves you feeling deeply relaxed, helping to rebalance & restore harmony & wellbeing. Try it for yourself! 🧡👣😊

Hello Monday! When you are prioritising the "to do" list for the week don't forget to plan time for self-care! You deser...
08/09/2025

Hello Monday!
When you are prioritising the "to do" list for the week don't forget to plan time for self-care! You deserve the same effort that you give to everything else 🧡👣😊
A relaxing reflexology treatment will reset & rebalance - helping you feel the best version of you!

Change can be hard for many of us but letting go can make space for better things. As we begin to get a hint of Autumn w...
07/09/2025

Change can be hard for many of us but letting go can make space for better things. As we begin to get a hint of Autumn we shouldn't be afraid to let go of what no longer serves us and make room for positivity and new opportunities 🧡 👣 🍂
If you are feeling overwhelmed or ungrounded, try a reflexology treatment and help your body and mind find balance and clarity 🧡 👣 😊

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Gym Plus Swords, Applewood
Swords
K67XC93

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