Halo Therapies

Halo Therapies If your having trouble sleeping ,with fertility issues, your stressed, anxious, tired or have any ai Reiki revitalizes Mind, Body and Spirit .
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Reiki is a Japanese word meaning 'Universal Life Force Energy' it is an ancient tradition of healing by laying on of hands. Reiki activates and accelerates the body's own ability to heal itself. Reiki is a safe relaxing, non-manipulative energy which is highly effective in the area of personal growth, like everything else around us the energy adjusts itself to the needs of the recipient which helps to achieve a state of health and wholeness.

17/11/2025

Embrace the power of intermittent fasting.

Boosts metabolism, supports weight loss, enhances mental clarity, and promotes cellular repair.

Set your intention to let the light of God fill your physical body to help clear out your unwanted Gunge!
It will feel different than doing it as a weight loss programme.

Ready to feel more energized and focused? Let’s get started!
Let me know how it goes in the comments .

Love ❤️
Hazel

Reiki Level 2 I had the joy of guiding a wonderful group of new practitioners through their Reiki Level 2 journey this ...
16/11/2025

Reiki Level 2

I had the joy of guiding a wonderful group of new practitioners through their Reiki Level 2 journey this weekend . Some of the girls started with me over 2 years ago and only feel ready to go to level 2 now.
There is no rush on this journey.

They delved into the Shiki Ryoho lineage and mastered three new powerful symbols that will amplify their energy and healing abilities. It was an incredibly uplifting experience, and I’m so proud of each practitioner.
We started off the day today with a cacao meditation with hot mugs of beautiful mama Cacao medicine . It's such a heart opener and I truly believe on this path, we help our clients from the heart space. It's was beautiful.

Huge thanks to Ali for her amazing support in business setup and social media. Here’s to new beginnings and their powerful healing with their new clients!

Thanks to my beautiful Reiki Master for all the knowledge over the years . Her endless support and care on my journey have been second to none .
Im so grateful every day for this gift you gave me.

Love
Hazel ###

08/11/2025

Benefits of Fasting

I've decided to try a 3 day fast to do a proper cleanse of my body. I would intermittent fast 4 times a week anyway, but I have recently felt the need to clean out my body properly.

In order for the light to come into your physical body, it needs a clear path.

Fasting offers numerous benefits, including:

1. Better Metabolism: Enhances insulin sensitivity and supports healthy blood sugar levels.

2. Your cells are all getting an upgrade as it promotes autophagy, helping clear out damaged cells after only 14 hrs fasting.

3. Mental Clarity: Boosts focus and cognitive function, which I am really feeling on day 2 of my fast.

4. Weight Management: Supports fat burning and healthy weight loss.

5. Reduced inflammation in the body, lowering the risk of chronic diseases.
You know your own body if you feel dizzy try taking some salt in your water or an electrolyte tablet.

Let me know in the comments if you like fasting xx

Big love
Hx

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November Beaver Super Moon 2025 – A Time to Release & RenewAs the Beaver Super Moon rises, her light invites us inward...
05/11/2025

November Beaver Super Moon 2025 – A Time to Release & Renew

As the Beaver Super Moon rises, her light invites us inward — to reflect, release, and prepare our homes for the colder months ahead.

Like the beaver building, its safe haven, we too are called to strengthen our emotional foundations and let go of what no longer serves our spirit.

Spiritual Full Moon Preparation Tips:

Cleanse your space with sage, sound, or Reiki energy.

Write down what you’re ready to release — and let it go with love.

Charge your crystals under the moonlight to amplify their healing vibration.

Take a moon bath or meditate under the night sky, feeling her light fill your aura.

Give thanks — gratitude anchors your energy in peace and abundance.

This moon whispers: "Trust the flow, build your dreams, and rest in divine timing."

Ground and rest

Enjoy her
Hazel xx

04/11/2025

New Appointments on Saturdays...Whoop

I’m now offering Saturday appointments from 12 PM to 6 PM for the next 6 weeks!
As we head into the Christmas season, availability in the evenings and weekends will be limited.

Make sure to book your spot as soon as possible to secure your session!
Go to the link below in comments or in my link tree in the bio and choose a slot.

I will also be doing Reiki shares on 2 Sundays before Christmas, too. I love to mix up the energy in the space and lovely to meet other students who are reiki attuned by other teachers.

Looking forward to seeing you

Hxx

Absolutely! Here are some hashtags you could use:






23/10/2025

The Darkest Night

Embracing rebirth on your Spiritual journey

In the journey of life, rebirth symbolizes a deep transformation. It’s a spiritual awakening that allows us to shed old layers, embrace new beginnings, and step into a higher state of consciousness. Through rebirth, we find renewal, healing, and a deeper connection to our true selves. It's a reminder that every ending carries the seed of a new beginning. Embrace the journey, and let your spirit soar!

Thanks to Rebecca Campbell for these beautiful cards and my lovely student and now Reiki Master Ciara Mc Grath .
I love them 💗
Big love
Hazel

22/10/2025

Embracing Menopause Naturally

Menopause is a powerful transition — a time of change, renewal, and deeper connection with your body. While every woman’s journey is unique, nature offers incredible support to help balance hormones, lift energy, and clear the brain fog!!

Here are some of my favourite natural remedies for navigating perimenopause and menopause with grace.

1. Red Clover is a gentle plant rich in phytoestrogens — natural compounds that mimic estrogen in the body. It helps reduce hot flushes, balance mood, and support bone health during hormonal changes.

2. Wild Yam Cream

Wild yam is known for its progesterone-like properties. Applied as a cream, it can help ease hormonal fluctuations, support sleep, and promote emotional balance during perimenopause. I use the Irish brand Talamh which means Ground or Earth in Irish. I love to shop local.

3.Shilajit, Sea Moss & Lion’s Mane

These natural supplements work wonders for energy, focus, and mental clarity.

Shilajit supports vitality and hormone balance.

Sea Moss replenishes essential minerals for overall wellness.

Lion’s Mane is a brain-boosting mushroom that helps reduce brain fog and lift mood.

For overall harmony, I love using Happy Mammoths Hormone Harmony and Bio Advanced Menopause Support — both designed to balance hormones naturally, ease bloating, and restore calm energy and gets rid of the Rage!!!

Remember menopause isn’t an ending; it’s a new beginning. When we nourish our bodies with natural support, we move through this chapter with clarity, confidence, and self-love.

Enjoy the new chapter
Love your body and it will love you back.

Big love
Hazel

16/10/2025

3I Atlas The Cosmic messenger

A new light has entered our skies, 3I Atlas , an interstellar visitor from far beyond our solar system.
It carries the frequencies of ancient worlds, drifting through the cosmos for eons until now… when its vibration aligns with Earth’s great awakening.

I feel this is not ust a comet of ice and dust — it is a messenger of remembrance.
Its energy hums with the codes of unity, expansion, and divine reconnection.
As it moves through our field, it opens a gateway for those who are ready to ancher higher light codes and feel the subtle recalibration of body, mind, and soul.

Those attuned to energy may experience a clearing of old density
A strengthening of the light body
A deeper resonance with the Galactic Heart of the higher 22 galaxies .

The name "Atlas" itself reminds us, we are the ones now holding space for a new world to emerge .

Breathe into this cosmic alignment.
Feel the starlight codes integrating into your aura.
Allow yourself to receive — for 3I/ATLAS passes not to disrupt, but to awaken the rememberance of where we came from .

Looking forward to the 29th of October when we will know more !!

Enjoy the Energy

Hazel

Reiki Level 1 with my youngest !!Reiki Level 1 course, and my heart is absolutely full of pride . Aunty Ethel and I had...
12/10/2025

Reiki Level 1 with my youngest !!

Reiki Level 1 course, and my heart is absolutely full of pride . Aunty Ethel and I had already decided to train Pierce last year, but today, I completed his journey with the rest of my students.
They loved every minute second — from learning about Reiki’s history and principles, the lineage , to receiving their attunements and feeling that powerful, healing energy flow through them for the first time.

Watching each student open up to Reiki and their own inner power was unreal aswell as listening to my volunteers Sam and Rebecca step in and take over my role....perfectly!!
So proud !

Thank you all for trusting me to guide you on your Reiki journey. The world is already brighter because of you.

Big love
Hazel xx 😘

12/10/2025

Be still

Clarity of the mind is only found when you're still .
The world is very hectic out there still, and in order to find peace, we need to practice stillness.

Reiki 1 is self-healing, and in order to do the work on yourself, you need to quite the mind and go in via meditation .

Find the time , even if it is only 5 mins a day if that's all you have and ask spirit

"What are you trying to tell me ?
"What does the universe want me to know today ?"

Try it ?

Big love
H x

1

09/10/2025

Hi Guys
Could I ask a big favour .
I was nominated in the Histyle Golden Awards in the Alternative Therapy section .
They are looking for client/student testimonials for the judges .

Would it be possible to
Email it to Emma on

emma.deroe@histyle.ie

You can take your review from Google and copy and paste it in email or write your another one.

Hi Emma , I would like to give my testimonial for Hazel Grogan at Halo Therapies Dublin because......and fill in the gap.

The closing date is tomorrow so asap.
It's nice to get a section in awards for the real therapists. If it gets recognised, we open the door up for the others to be recognised for doing the heavy lifting!!!

Thanks a million 😊
Hazel xx

Ps thanks so much to the ones that have already done it xx 😘
therapists awards ✨️

08/10/2025

The way I teach Reiki

Reiki Level 1 is the perfect starting point for anyone interested in energy healing. During this course, you'll learn the principles of Reiki and how to connect with the universal life energy.
You'll Learn

1. Introduction to Reiki: Understand the history and origins of Reiki, including the founder, Mikao Usui and how the lineage got to me.

2. Reiki Principles:
The five Reiki principles and learn how they guide us toward a balanced and peaceful life.

3. Energy Centres OR Chakras
Discover the chakra system and how energy flows within the body. You'll learn how to sense and balance these energy centres.

4. Self-Healing Techniques Learn how to perform Reiki on yourself, promoting relaxation, stress reduction, and overall well-being.

5. Hand Positions
Explore the traditional hand positions for healing yourself and others, and practice these techniques during the course
and at home.

6. Protecting your energy
This is very important in the world we live in to keep your energy from being zapped by others .

So much more .....

You will only be guided to my door if it resonates with you.

2 reiki spaces for this weekend available to book in link in bio or other courses in Nov and Dec .

Big love
Hazel



Address

St Annes Nevinstown Lane Nevinstown Swords
Swords
K67A6KO

Telephone

+353868501155

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