Movement 101

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We are only ever one decision away from completely changing the trajectory of our lives.
22/02/2026

We are only ever one decision away from completely changing the trajectory of our lives.

A springbok gets chased by a cheetah and returns to calm in 20 minutes. ๐—ช๐ž ๐ ๐ž๐ญ ๐š ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ ๐ž๐ฆ๐š๐ข๐ฅ ๐š๐ง๐ ๐œ๐š๐ซ๐ซ๐ฒ ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ซ๐ž๐ž ...
19/02/2026

A springbok gets chased by a cheetah and returns to calm in 20 minutes.

๐—ช๐ž ๐ ๐ž๐ญ ๐š ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ ๐ž๐ฆ๐š๐ข๐ฅ ๐š๐ง๐ ๐œ๐š๐ซ๐ซ๐ฒ ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ซ๐ž๐ž ๐๐š๐ฒ๐ฌ.

Not because weโ€™re weaker. Because we never learned the skill of coming back down.
Thatโ€™s what this carousel is about. What chronic stress is actually doing to your body, your recovery, your s*x drive, your health. And why the things youโ€™re reaching for to cope are making it worse.

I lived every bit of this. Came out the other side. Recorded a full podcast breaking it all down.

DM me STRESS and Iโ€™ll send it to you.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

#๐ญ๐ซ๐š๐ข๐ง #๐Ÿ๐จ๐ซ #๐ฅ๐ข๐Ÿ๐ž

You are not broken. You are just stuck. Tomorrow Iโ€™ll show you why. DM โ€œWORKSHOPโ€
18/02/2026

You are not broken. You are just stuck. Tomorrow Iโ€™ll show you why. DM โ€œWORKSHOPโ€

๐๐ž๐ฐ ๐œ๐ฅ๐ข๐ž๐ง๐ญ. ๐Ÿ‘ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ข๐ง.Mid-30s. Years of pain. Tried everything. Been stuck doing nothing but rehab for months. And tryi...
17/02/2026

๐๐ž๐ฐ ๐œ๐ฅ๐ข๐ž๐ง๐ญ. ๐Ÿ‘ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ข๐ง.

Mid-30s. Years of pain. Tried everything. Been stuck doing nothing but rehab for months. And trying to figure it all out himself on top of everything else.

Weโ€™re in the foundation phase. Addressing pain first. Working on moving better & addressing weak areas identified in our discovery.Getting back to training and sport comes later. But itโ€™s in the pipeline

But 3 weeks in - middle of the most stressful stretch of his year - and this is what he sent me:

โ€œ๐Œ๐ฒ ๐›๐š๐œ๐ค, ๐œ๐จ๐ซ๐ž ๐š๐ง๐ ๐ฌ๐ฉ๐ข๐ง๐ž ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ญ๐ก๐ž๐ฒ ๐ก๐š๐ฏ๐ž ๐ข๐ง ๐š ๐ฅ๐จ๐ง๐  ๐ญ๐ข๐ฆ๐ž.โ€

โ€œ๐‡๐š๐ ๐ˆ ๐›๐ž๐ž๐ง ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐š๐ฅ๐ฆ ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ง๐จ๐ฐ ๐จ๐ง ๐ญ๐จ๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ข๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐š ๐๐ข๐ฌ๐š๐ฌ๐ญ๐ž๐ซ.โ€

โ€œ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ข๐ฌ ๐ฉ๐ซ๐จ๐›๐š๐›๐ฅ๐ฒ ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฆ๐ž ๐ฌ๐š๐ง๐ž.โ€
๐Œ๐จ๐ซ๐ž ๐ฐ๐จ๐ซ๐ค ๐ญ๐จ ๐›๐ž ๐๐จ๐ง๐ž. ๐๐ฎ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐š๐ญ๐ญ๐ข๐ญ๐ฎ๐๐ž ๐š๐ง๐ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก - ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ข๐ง๐ž๐ฏ๐ข๐ญ๐š๐›๐ฅ๐ž.

โ€œ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ข๐ฌ ๐ฉ๐ซ๐จ๐›๐š๐›๐ฅ๐ฒ ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฆ๐ž ๐ฌ๐š๐ง๐ž.โ€

More work to be done. But with the right attitude and approach - progress is inevitable.

Love what you do - do what you love

#๐›๐ฎ๐ข๐ฅ๐ญ #๐Ÿ๐จ๐ซ #๐ฅ๐ข๐Ÿ๐ž

16/02/2026

Movement 1stโ€ฆ but donโ€™t throw the baby out with the bath water!

๐“๐ก๐ข๐ฌ โ‚ฌ๐Ÿ๐ŸŽ ๐ฐ๐จ๐จ๐๐ž๐ง ๐ฌ๐ญ๐จ๐จ๐ฅ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ ๐ฆ๐จ๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐œ๐ค ๐ญ๐ก๐š๐ง ๐š๐ง๐ฒ โ‚ฌ๐Ÿ,๐Ÿ”๐ŸŽ๐ŸŽ ๐ž๐ซ๐ ๐จ๐ง๐จ๐ฆ๐ข๐œ ๐œ๐ก๐š๐ข๐ซ ๐ž๐ฏ๐ž๐ซ ๐ฐ๐ข๐ฅ๐ฅ.The most expensive ergonomic ...
14/02/2026

๐“๐ก๐ข๐ฌ โ‚ฌ๐Ÿ๐ŸŽ ๐ฐ๐จ๐จ๐๐ž๐ง ๐ฌ๐ญ๐จ๐จ๐ฅ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ ๐ฆ๐จ๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐œ๐ค ๐ญ๐ก๐š๐ง ๐š๐ง๐ฒ โ‚ฌ๐Ÿ,๐Ÿ”๐ŸŽ๐ŸŽ ๐ž๐ซ๐ ๐จ๐ง๐จ๐ฆ๐ข๐œ ๐œ๐ก๐š๐ข๐ซ ๐ž๐ฏ๐ž๐ซ ๐ฐ๐ข๐ฅ๐ฅ.

The most expensive ergonomic chairs on the market are designed to do one thing. Make you comfortable enough to sit longer without moving.

They make the problem worse. More comfortably.

There is no perfect posture. There is only movement. And the absence of it.

Your body was never designed to sit all day. No matter what youโ€™re sitting on. But thatโ€™s exactly what we do. We sit for 9 hours at work, go home, sit in front of the TV, look down at our phones. We are more sedentary than any generation of humans in the history of our species.

We schedule exercise into 3 to 4 hours across our 168-hour weeks. What about the other 164?

Sitting for 9 hours IS training your body. Itโ€™s training it to be stiff. Immobile. Weak.
Three 3-minute movement breaks a day.

Before your 11am coffee. Before lunch. Before you leave. 9 minutes a day. 45 minutes a week. 3 hours a month. Zero equipment. Done in a suit.

No chair will save you. No matter what it costs. Movement will. And itโ€™s free.

Want the 9-minute routine? Comment โ€œMOVEโ€ and Iโ€™ll send it over.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

#๐›๐ฎ๐ข๐ฅ๐ญ #๐Ÿ๐จ๐ซ #๐ฅ๐ข๐Ÿ๐ž

14/02/2026

Happy Saturday Folks... latest YouTube now out. Link below... lets know how you find it. Also - if there is anything you'd like covered in a YouTube video pop it in the comments. Cheers, Rob

๐…๐ซ๐ž๐ž ๐ฐ๐ž๐›๐ข๐ง๐š๐ซ ๐ง๐ž๐ฑ๐ญ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ. ๐—ช๐ก๐ฒ ๐…๐ข๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐’๐ญ๐ข๐ฅ๐ฅ ๐†๐ž๐ญ ๐‡๐ฎ๐ซ๐ญ ๐š๐ง๐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐š๐ญ. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐—ช๐„๐๐ˆ๐๐€๐‘ ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ.Now ...
13/02/2026

๐…๐ซ๐ž๐ž ๐ฐ๐ž๐›๐ข๐ง๐š๐ซ ๐ง๐ž๐ฑ๐ญ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ. ๐—ช๐ก๐ฒ ๐…๐ข๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐’๐ญ๐ข๐ฅ๐ฅ ๐†๐ž๐ญ ๐‡๐ฎ๐ซ๐ญ ๐š๐ง๐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐š๐ญ. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐—ช๐„๐๐ˆ๐๐€๐‘ ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ.

Now let me show you why this matters.
Slept on my shoulder last night. Woke up in bits. Same shoulder Iโ€™ve had two surgeries on. Killing me today.

But watch what Iโ€™m not doing. Iโ€™m not catastrophising. Iโ€™m not cancelling training. Iโ€™m not sitting on the sofa feeling sorry for myself.
Iโ€™m using isometrics. Working limited range of motion. Training lower body, which will positively affect how this shoulder feels.

This isnโ€™t bravery. This is education.
Understanding pain, how your brain interprets it, what helps versus what makes it worse, gives you the ability to treat yourself. To respond, not react.

We get one body. For life. Learning how to manage it changes everything. Not just physically. Mentally. Emotionally. Psychologically.

๐“๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฐ๐žโ€™๐ซ๐ž ๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐ . ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐—ช๐„๐๐ˆ๐๐€๐‘ ๐›๐ž๐ฅ๐จ๐ฐ.

#๐›๐ฎ๐ข๐ฅ๐ญ #๐Ÿ๐จ๐ซ #๐ฅ๐ข๐Ÿ๐ž

The pattern is always the sameThey show up. They train hard. And their bodies keep failing them anyway.Itโ€™s not effort. ...
12/02/2026

The pattern is always the same

They show up. They train hard. And their bodies keep failing them anyway.

Itโ€™s not effort. Itโ€™s never effort.
Itโ€™s the order theyโ€™re doing things in.

On Wednesday 19 Feb at 7pm Iโ€™m running a live 90-minute workshop:

Why Fit People Keep Getting Hurt.

Not rehab. Not physio. Not another mobility routine.
Itโ€™s understanding why the loop exists - and how to break it for good.

DM me โ€œWORKSHOPโ€ and Iโ€™ll send you the details.

09/02/2026

Workshop Live on zoom. 19th Feb

- learn how to overcome the rehab loop - how to train for physical freedom. And permanently address stiffness, niggling pain injuries and recurring pain.

DM workshop for all the details

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