Movement 101

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22/04/2026

The drills aren’t the point.

If they’re a struggle at 35, where are you at 50?

Still playing golf? Still hiking on holiday? Still picking the kids up without a second thought? Or pulling out halfway round the course because “the hip’s at me again”?

The real issue isn’t just the hip.

Your lower back picks up every bit of slack the hips drop. Every walk, every lift, every swing. The spine is compensating for what the hips can’t do.

That’s how “a bit of stiffness” becomes “I can’t sit more than an hour” becomes “I’ve been on the physio list for eighteen months.”
Hips and lower back aren’t two problems. They’re one.

And here’s the harder question. If your hips are weak and stiff, and you’re following a strength program, what does that tell you about the program?

The body gets strong exactly where you train it. Nowhere else. Load a hinge for ten years and you’ll get a strong hinge. But the hip doesn’t just hinge. It rotates, abducts, extends, controls end range. If the program isn’t training those, the strength doesn’t exist.

You can’t bench your way out of weak hips. You can’t squat your way out either.
Which is why most lifters hit 45 strong on paper and stiff everywhere it matters.
Here’s the truth. Your hips are stiff and tight because you haven’t learned how to train them to move well. That’s on you if you want to learn.

And this isn’t a month’s work. It’s ongoing. The lads still strong, mobile, and pain free at 60 didn’t get there by accident. They put the reps in every week, for years. That’s the actual game.

The question is whether you’re willing to play it.

If you want to be the 60-year-old still moving like this, TELOS is built for it. Link in bio.​​​​​​​​​​​​​​​​

#𝐭𝐫𝐚𝐢𝐧 #𝐟𝐨𝐫 #𝐥𝐢𝐟𝐞

20/04/2026

𝐑𝐞𝐚𝐥 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐚𝐫. 𝐈𝐭’𝐬 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐦𝐨𝐯𝐞.

Think of gymnastic rings athletes. Nobody watches them and goes “yeah but how much do they bench?” Because it’s obvious. What they have is something most lifters never build.
Control. Through full range. Under load. In positions most people can’t even hold, let alone move through.

That’s the standard.

And it’s the opposite of what most of the industry teaches.

I see it every day. Lads generating momentum. Ego lifting. Loading the bar heavier than they should, then praying their way through the rep. Skipping straight past the parts of the range they’re weak in. Calling it strength.

That’s not strength. That’s avoidance in a tracksuit.

Something clients tell me nearly every time they start.

“These exercises looked easy. I thought I’d fly through them. Then I tried doing them properly, with the cues, with the tempo, with actual control, and I was humbled.”

Doesn’t matter if they’re a professional athlete or haven’t trained properly in a decade. Same humbling. Same wake-up.

And that’s exactly what the body needs.
Spend time in the ranges you’re weak in. Go slow through those areas. Don’t rush them.
That’s how your nervous system learns. That’s how your muscles actually get stronger. That’s how your brain rewires what’s possible for you.
Especially if you’re stiff. Especially if you’re in pain.

This isn’t just training the body. It’s teaching the brain.

And it’s the aspect I almost never see people doing.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐚𝐫𝐝 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐤𝐞𝐞𝐩𝐬 𝐬𝐞𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬, 𝐃𝐌 𝐦𝐞 “𝐂𝐎𝐍𝐓𝐑𝐎𝐋.” 𝐈’𝐥𝐥 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐰𝐞 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐝𝐢𝐟�

20/04/2026

𝐔𝐧𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐨𝐩𝐢𝐧𝐢𝐨𝐧: 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐞𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐞𝐡𝐚𝐛 𝐢𝐧𝐝𝐮𝐬𝐭𝐫𝐲 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞𝐧’𝐭 𝐟𝐢𝐱𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 - 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐨𝐟𝐟 𝐢𝐭.

No education. No empowerment. No bridge between rehab and real strength.

If you’ve been suffering and getting nowhere, comment ‘guide’ and I’ll send you the PDF.

#𝐭𝐫𝐚𝐢𝐧 #𝐟𝐨𝐫 #𝐥𝐢𝐟𝐞

𝐒𝐭𝐢𝐥𝐥 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐩𝐥𝐚𝐧𝐤𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝐚 𝐦𝐢𝐧𝐮𝐭𝐞? 𝐘𝐨𝐮’𝐫𝐞 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦.Most people I work with show up. They put in the ...
19/04/2026

𝐒𝐭𝐢𝐥𝐥 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐩𝐥𝐚𝐧𝐤𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝐚 𝐦𝐢𝐧𝐮𝐭𝐞? 𝐘𝐨𝐮’𝐫𝐞 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦.

Most people I work with show up. They put in the work. But they’re missing the finer details. Exercise selection. Technique. Working hard like a bee banging his head against the glass.
This is an example of that.

I prescribe this for clients with anterior pelvic tilt. But it’s not really about the tilt. It’s about strengthening where most people are weak. Abs. Rib cage to pelvis. Diaphragm included. Get stronger here and you pull up the front of the pelvis. Reduce the tilt. Land in a more neutral position.

A weak core isn’t a vanity problem. It’s a timeline problem.

Weak here, your lower back takes the load. Pain shows up. You’re distracted. You can’t train at your best because something’s always nagging. Over time that becomes real back pain. Disc issues. Potentially surgery.
Then what?

You stop playing with your kids the way you used to. You drop the sport you love. You feel old. Weak. Frail. Not because you didn’t show up. Because you were holding, not training.
Standard planks teach you to hold. This teaches you to breathe under load. Abs, diaphragm, rib cage all working. Every breathing muscle hit.

Harder work. Less time. Think about that.
The protocol:

3 sets of 6 to 8 full breath cycles.

One full inhale plus one full exhale is one cycle.
If you train 5 days a week and your back still nags you, this is where it starts. Save it. Run it for 2 weeks. Come back and tell me how your back feels.

#𝐭𝐫𝐚𝐢𝐧 #𝐬𝐦𝐚𝐫𝐭 #𝐟𝐨𝐫 #𝐥𝐢𝐟𝐞

𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐤𝐢𝐩 𝐭𝐡𝐢𝐬, 𝐲𝐨𝐮𝐫 𝐣𝐨𝐢𝐧𝐭𝐬 𝐩𝐚𝐲 𝐟𝐨𝐫 𝐢𝐭.We’re all busy. I hear it constantly. And you’ll be busy for your ph...
17/04/2026

𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐤𝐢𝐩 𝐭𝐡𝐢𝐬, 𝐲𝐨𝐮𝐫 𝐣𝐨𝐢𝐧𝐭𝐬 𝐩𝐚𝐲 𝐟𝐨𝐫 𝐢𝐭.

We’re all busy. I hear it constantly. And you’ll be busy for your physio appointments too. Your chiropractor appointments. Your back surgery.

So let’s stop pretending time is the issue.
Modern technology, AI, it’s not reducing your screen time. It’s increasing it. More desk time. More stillness. More sitting.

If you’re not progressing, you’re regressing.

And if you’re stiff and tight now, what does that look like in five years? Ten? Will you enjoy your retirement? Play golf? Get on the floor with your grandkids?

So here’s the minimum. This routine every morning. Two intelligent full body strength sessions a week. Seven thousand steps a day. That’s the floor.

When we sleep, the synovial fluid in our joints goes stale. Cartilage has no blood supply. It gets its nutrients from that fluid. Go from bed to a desk for eight hours and it just sits there.

Think of this like brushing your teeth. Except it’s for your joints.

Four minutes. Every morning. Two weeks. If you’re not feeling better I’ll buy you a pint.

Drop me a message if you have specific issues. Loads I can help with.

Prioritise your physicality. No one else is going to do it for you. And it is the greatest tool you will ever use.

#𝐭𝐫𝐚𝐢𝐧 #𝐟𝐨𝐫 #𝐥𝐢𝐟𝐞

16/04/2026

Back pain - its awful. Drags us down.. here is a guide i put together. Some things i wish i knew back when i was suffering badly with it. Check it out and any questions let me know. Cheers.

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐥𝐞𝐯𝐞𝐥𝐬 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐠𝐚𝐦𝐞.There are people in this industry giving opinions on physical training who have never gott...
16/04/2026

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐥𝐞𝐯𝐞𝐥𝐬 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐠𝐚𝐦𝐞.

There are people in this industry giving opinions on physical training who have never gotten their own body strong or mobile. Never physically trained at a high level. Their knowledge came from a book or a college lecture. Not from doing the work.

Then there are experts in other fields. Surgeons, for example, who give a prognosis based on their experience. And their experience is surgery. Not physical training.

𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐝𝐚𝐦𝐚𝐠𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧 𝐜𝐚𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐚 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐨𝐩𝐢𝐧𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐢𝐧 𝐚𝐮𝐭𝐡𝐨𝐫𝐢𝐭𝐲. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐬𝐭𝐚𝐲 𝐚𝐬 𝐚𝐧 𝐨𝐩𝐢𝐧𝐢𝐨𝐧. 𝐈𝐭 𝐢𝐧𝐟𝐢𝐥𝐭𝐫𝐚𝐭𝐞𝐬 𝐲𝐨𝐮𝐫 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐛𝐨𝐝𝐲. 𝐀𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟.

And what I have seen, time and time again, through physical training, is that people are way more capable than they give themselves credit for. The human body is massively adaptable.

The nutrition, the hydration, the stress management, the beliefs, the past pain experiences.

There are a multitude of factors at play. There is always something to dial in, fine tune, work on.

You just need to start. And once you start feeling the difference, the rest takes care of itself.

#𝐭𝐫𝐚𝐢𝐧 #𝐟𝐨𝐫 #𝐥𝐢𝐟𝐞

What happens when you build a solid movement foundation. Later strength on top of that. Lean into coaching expertise. An...
15/04/2026

What happens when you build a solid movement foundation. Later strength on top of that. Lean into coaching expertise. And are surrounded by a supportive environment of people getting after it.

𝐘𝐨𝐮’𝐫𝐞 𝐡𝐞𝐫𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐭𝐫𝐚𝐢𝐧. 𝐘𝐨𝐮 𝐫𝐮𝐧, 𝐲𝐨𝐮 𝐥𝐢𝐟𝐭, 𝐲𝐨𝐮 𝐜𝐲𝐜𝐥𝐞, 𝐲𝐨𝐮 𝐬𝐰𝐢𝐦, 𝐲𝐨𝐮 𝐫𝐨𝐥𝐥. 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐢𝐬 𝐩𝐚𝐠𝐞.Your av...
14/04/2026

𝐘𝐨𝐮’𝐫𝐞 𝐡𝐞𝐫𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐭𝐫𝐚𝐢𝐧. 𝐘𝐨𝐮 𝐫𝐮𝐧, 𝐲𝐨𝐮 𝐥𝐢𝐟𝐭, 𝐲𝐨𝐮 𝐜𝐲𝐜𝐥𝐞, 𝐲𝐨𝐮 𝐬𝐰𝐢𝐦, 𝐲𝐨𝐮 𝐫𝐨𝐥𝐥. 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐢𝐬 𝐩𝐚𝐠𝐞.

Your average strength coach - their world is bigger muscles and heavier lifts. That’s what drives them. That’s what they’ve invested in.
Movement. Mobility. Understanding why a body breaks down and how to rebuild it. That’s a different specialisation entirely. Most coaches haven’t gone there. It just doesn’t interest them. That’s fine. Until they’re coaching your body.

Then there are the holes in the typical rehab model.

The physio gets you out of pain. But out of pain isn’t strong. There’s a massive gap between banded rehab exercises and getting back under a bar, back on a bike, back running properly. Most people feel better and jump straight back to their usual programme. The injury was never strengthened beyond the point it broke. So it breaks again.

Load a body that isn’t moving right and you’ll keep getting the same result. Tight. Sore. A session away from another setback.
You get to 50 in the same loop. To 60 wondering why the things you love are getting harder. Still blaming age.
It’s not age.

Movement first. Strength built on top of that. The gap between rehab and performance mapped and filled.

Ready for a new approach. DM the word “ready”

#𝐛𝐮𝐢𝐥𝐭 #𝐟𝐨𝐫 #𝐥𝐢𝐟𝐞

14/04/2026

𝐓𝐡𝐞 𝐰𝐞𝐚𝐤 𝐦𝐢𝐧𝐝 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐬𝐭 𝐞𝐧𝐞𝐦𝐲.

And it’s clever. It’ll dress up every bu****it excuse as a logical reason why you shouldn’t do the thing that’ll actually move your life forward.

“I’ll start after the holidays.”
“I’ll start Monday.”
“I’m way too busy right now.”
“I’m probably a bit too old for that.”
“What if I don’t get it?”
“I’ll skip the gym today. My legs are still a bit sore.”

𝐓𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐥𝐨𝐠𝐢𝐜. 𝐓𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐰𝐞𝐚𝐤 𝐦𝐢𝐧𝐝 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 - 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐟𝐞𝐞𝐥𝐬 𝐬𝐚𝐟𝐞. 𝗪𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞, 𝐲𝐨𝐮 𝐬𝐮𝐫𝐯𝐢𝐯𝐞.

𝐁𝐮𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐭𝐡𝐫𝐢𝐯𝐞 𝐭𝐡𝐞𝐫𝐞.

You have to start winning those arguments. Do the uncomfortable thing - go for the promotion, get up when it’s cold and wet, let your voice be heard - until the uncomfortable becomes comfortable.

We are way more capable than we allow ourselves to believe.

The weak mind knows that. That’s exactly why it never shuts up.

𝗪𝐡𝐞𝐫𝐞 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐛𝐞 𝐢𝐧 𝐚 𝐲𝐞𝐚𝐫 𝐢𝐟 𝐲𝐨𝐮 𝐬𝐡𝐮𝐭 𝐭𝐡𝐚𝐭 𝐰𝐞𝐚𝐤 𝐦𝐢𝐧𝐝 𝐨𝐮𝐭?

#𝐭𝐫𝐚𝐢𝐧 #𝐟𝐨𝐫 #𝐥𝐢𝐟𝐞

𝐘𝐨𝐮𝐫 𝐟𝐞𝐞𝐭 𝐚𝐫𝐞 𝐰𝐞𝐚𝐤. 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐩𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬.Not a structural problem. Not bad luck. Weak feet.I know that’...
13/04/2026

𝐘𝐨𝐮𝐫 𝐟𝐞𝐞𝐭 𝐚𝐫𝐞 𝐰𝐞𝐚𝐤. 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐩𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬.

Not a structural problem. Not bad luck. Weak feet.

I know that’s not what you’ve been told. The insoles, the orthotics, the expensive appointments, none of it addresses the actual reason you’re in pain. In some cases they have their place.

𝐁𝐮𝐭 𝐦𝐨𝐬𝐭 𝐩𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠: 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐭 𝐡𝐚𝐯𝐞 𝐚𝐭𝐫𝐨𝐩𝐡𝐢𝐞𝐝.

When the intrinsic foot muscles stop doing their job, the plantar fascia has to do both jobs. It gets overworked. It breaks down. That’s plantar fasciitis, right there.

And here’s the reality, this is just what happens to modern humans. Cushioned shoes. Heeled shoes. Perfectly flat surfaces. Every single day. Unless you’re actively training your feet, they’re weak. Doesn’t matter how much you train the rest of your body. Your feet are an afterthought.

And when your feet feel strong, you feel great.

Fix the root cause and you fix the problem. Strengthen these muscles and you don’t just clear the plantar fasciitis, you add serious longevity to your training, your sport, your general capacity.

Three exercises. Six weeks. That’s all this takes.

🔹 𝐒𝐢𝐧𝐠𝐥𝐞 𝐋𝐞𝐠 𝐓𝐚𝐩𝐬 — 𝟒-𝟓 𝐱 𝐰𝐞𝐞𝐤, 𝟐-𝟑 𝐬𝐞𝐭𝐬 𝐨𝐟 𝟏-𝟐 𝐦𝐢𝐧𝐬 𝐞𝐚𝐜𝐡 𝐥𝐞𝐠

🔹 𝐅𝐥𝐨𝐚𝐭𝐢𝐧𝐠 𝐇𝐞𝐞𝐥 𝐇𝐨𝐥𝐝 — 𝟐-𝟑 𝐱 𝐰𝐞𝐞𝐤, 𝟑 𝐬𝐞𝐭𝐬 𝐨𝐟 𝟗𝟎 𝐬𝐞𝐜𝐬 𝐞𝐚𝐜𝐡 𝐥𝐞𝐠

🔹 𝐅𝐨𝐨𝐭 𝐒𝐡𝐚𝐤𝐞 — 𝟑 𝐱 𝐰𝐞𝐞𝐤, 𝟐 𝐬𝐞𝐭𝐬 𝐨𝐟 𝟐 𝐦𝐢𝐧𝐬 𝐞𝐚𝐜𝐡 𝐬𝐢𝐝𝐞

Do them any time. Stack them onto something you’re already doing.

𝐆𝐢𝐯𝐞 𝐢𝐭 𝐬𝐢𝐱 𝐰𝐞𝐞𝐤𝐬 𝐚𝐧𝐝 𝐭𝐞𝐥𝐥 𝐦𝐞 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬. 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬, 𝐝𝐫𝐨𝐩 𝐭𝐡𝐞𝐦 𝐛𝐞𝐥𝐨𝐰. 👇​​​​​​​​​​​​​​​​

#𝐭𝐫𝐚𝐢𝐧 #𝐟𝐨𝐫 #𝐥𝐢𝐟𝐞

11/04/2026

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞 𝐢𝐬𝐧’𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐢𝐟 𝐲𝐨𝐮 𝐯𝐚𝐥𝐮𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.

Runners - love to run. That’s often it. And I’ve seen it play out the same way county times.

They come to me when they literally cannot run anymore. Knees. Hips. Ankles. Lower back. And when I assess how they move? Very stiff, immobile & tight.

Running is sagittal plane (forward moving only) Small range of motion. Repeated thousands of times. You’re training your body to move in one narrow pattern and nothing else.

Running alone is like eating steak and potatoes every day. You’ll survive. But eventually something gives.

You might call yourself a runner. But you’re a human being first. Act like one. Look to move and train non different ways.

𝐃𝐌 𝐦𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 𝐒𝐏𝐑𝐈𝐍𝐆 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐫𝐮𝐧 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐥𝐞𝐯𝐞𝐥 - 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐭𝐡𝐞𝐫𝐞.

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