20/11/2025
As the days get shorter and colder, many people feel a little lower in mood or energy ❄️
Here are a few gentle tips to help combat loneliness and the winter blues:
☀️ Seek daylight
💬 Stay connected
🏠 Keep cosy and comfortable
🎶 Do things you enjoy
❤️ Reach out for support
This winter, let’s look out for one another! A small act of kindness can go a long way 🤝