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Jacked Paddy Nutrition, Unit 2, 4 Main Street, Swords (2026)

16/01/2026

🥣 CREAM OF RICE BY APPLIED NUTRITION

A simple, effective carbohydrate source for anyone training hard 💪

Applied Nutrition Cream of Rice is ideal pre-workout, post-workout, or as an easy breakfast option. Smooth texture, fast carbs and zero digestive drama.

✅ Fast-digesting carbohydrates
✅ Low fat, low sugar
✅ Easy to prepare — just add hot water
✅ Perfect for bulking or cutting

Flavours available 👇
🍪 Toffee Biscuit
🥞 Golden Syrup

📍 Available now at Jacked Paddy Nutrition

PreWorkoutFuel PostWorkoutNutrition IrishFitness SupplementShop PerformanceNutrition

16/01/2026

🥣 CREAM OF RICE BY TBJP

If you’re serious about performance, this belongs in your diet 💪

TBJP Cream of Rice is perfect pre-workout, post-workout or first meal of the day — smooth, easy to digest and packed with fast-acting carbs.

✅ Low fat, low sugar
✅ Easy on the stomach
✅ Great for bulking & cutting
✅ Mixes perfectly every time

Flavours available 👇
🍒 Cherry Bakewell
🫐 Blueberry Muffin
🍪 Cookies & Cream

📍 Available now at Jacked Paddy Nutrition

PreWorkoutFuel PostWorkoutNutrition IrishFitness SupplementShop PerformanceNutrition

24/12/2025

🎄 Christmas & New Year Opening Hours – Jacked Paddy Nutrition 💪🍀

Please note our special opening hours over the festive period:

📅 24th of December: 11am – 5pm
❌ 25th, 26th & 27th of December: Closed
✅ 28th of December: Back to normal opening hours

📅 31st of December: 11am – 5pm
❌ 1st of January: Closed

Thank you for all your support this year ❤️
We wish you a Merry Christmas and a strong start to the New Year! 🎅💥

NewYearStrong

12/12/2025

🔥 CLEAN PROTEIN. REAL GAINS. NO COMPROMISES. 🔥

Introducing PURE WHEY 100% by Futurebody Supplements — now available at Jacked Paddy Nutrition 🇮🇪

This is whey protein done properly.
No fillers. No digestive drama. Just high-quality protein that works as hard as you do.

✔️ 24g protein per serving
✔️ Lactose free & gluten free
✔️ GMO free
✔️ High leucine & BCAA content
✔️ Easy mixing, smooth texture
✔️ Built for performance & recovery

Perfect for:
🏋️ Post-workout recovery
🥣 Daily protein top-ups
🔥 Supporting lean muscle growth

If you’re tired of overpriced online rubbish and want trusted quality from a real supplement store, this is your go-to.

📍 Available in-store at Jacked Paddy Nutrition

👉 Pop in or DM us to secure yours

27/11/2025

🔥 BLACK FRIDAY IS ON at Jacked Paddy Nutrition! 🔥
For ONE DAY ONLY — this Friday — every product in our Main Street store is 10% OFF.
No tricks. No limits. Just pure savings on your favourite supplements.

Protein? ✔️
Pre-workout? ✔️
Vitamins, creatine, aminos? ✔️
If it’s on the shelf — it’s discounted.

📍 In-store only – Main Street
🗓 This Friday. All day.

Stock up, level up, and take advantage before it’s gone.
One day. One chance. Don’t miss it.

💪 Jacked Paddy Nutrition — Fuel Your Performance.

15/11/2025

🔥 NEW IN STORE – JOKER WHEY (1KG) 🔥
Insane recovery. Lean muscle growth. Unreal taste. 💥

If you’re looking for a high-quality whey protein that hits 26g of protein per serving, low fat, low sugar, and delivers elite recovery – Joker Whey 1KG is now available at Jacked Paddy Nutrition.

✔️ 1kg tub – 33 servings
✔️ 26g protein per scoop
✔️ Perfect for building lean muscle
✔️ Fast digestion & smooth mixability
✔️ Amazing flavour (yes, it tastes as good as it looks 😅)
✔️ Ideal post-workout or as a high-protein snack anytime

Whether you’re chasing strength, size, or fat loss, Joker Whey is a game-changer for your daily nutrition and recovery.

📍 Available now in-store at Jacked Paddy Nutrition
💚 Your local supplement shop supporting real lifters 🇮🇪

Drop in, grab yours, and fuel your training like a savage. 💪😈

11/11/2025

Last Sunday, I had the pleasure of coaching Leon through his second competition — the PCA show in Galway.

We had only 3 weeks to bring out the best version of his physique, and the results speak for themselves:
🏆 3rd place in Classic Physique at Mr. Cork
🔥 Top 5 at the PCA Galway

Leon has massive potential, and I know that next season his physique will be on a completely different level.

Now it’s time for a long and productive offseason — and by next autumn, we’ll come back stronger than ever, showcasing a whole new version of him. 💪

15/09/2025

Jacked Paddy Nutrition Lifting Straps

Unlock your true strength with the Jacked Paddy Nutrition Lifting Straps – built for lifters who refuse to let grip strength limit their progress.

✅ Stronger Grip, Heavier Lifts – Engineered to give you maximum bar security during deadlifts, rows, pull-ups, and shrugs. Say goodbye to grip failure and hello to new PRs.
✅ Durable & Heavy-Duty – Made from reinforced cotton with double stitching to withstand the heaviest training sessions without tearing or fraying.
✅ Comfort & Performance Combined – Soft yet tough material reduces wrist irritation while providing all the support you need for serious strength work.
✅ Essential for Progress – Ideal for bodybuilding, powerlifting, CrossFit, and anyone looking to push beyond grip fatigue and focus on true muscle overload.
✅ Signature Design – Featuring the bold Jacked Paddy Nutrition logo with the shamrock – a symbol of resilience, strength, and Irish pride.

💪 Don’t let your grip hold you back. Level up your training and lift more with Jacked Paddy Nutrition Lifting Straps – your ultimate partner for strength and performance.

12/09/2025

✨ Take Control of Your Hunger – Take Control of Your Goals ✨

🔥 OstroVit Appetite Control | 60 Vegan Capsules 🔥

Struggling with cravings while on a cut? 🚫🍩
This formula is designed to help you reduce appetite, control hunger, and make sticking to your diet easier than ever.

✅ Supports weight management
✅ Helps fight cravings
✅ Vegan-friendly formula
✅ 60 easy-to-swallow capsules

💪 Perfect for anyone on a fat-loss journey who wants extra support in staying disciplined with their nutrition.

📍 Available now at Jacked Paddy Nutrition
🏬 Main Street, Swords

⚡ Stay on track. Stay in control. Reach your goals faster.

📸: OstroVit Appetite Control 60 caps

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12/09/2025

🔥 Boost Your Strength. Maximize Your Gains. 🔥

💥 Real Pharm Creatine Monohydrate (500g | 100 Servings) 💥
Unflavoured – Micronized – Pure Performance Fuel 🚀

Flavoured options also available!

👉 Supports strength & endurance
👉 Accelerates recovery
👉 100% pure, lab-tested creatine
👉 Easy to mix – unflavoured (stack with any supplement)

💪 Whether you’re chasing new PRs in the gym or pushing through intense training, creatine is the #1 proven supplement for serious lifters and athletes.

📍 Available now at Jacked Paddy Nutrition
🏬 Main Street, Swords

⚡ Don’t miss out – stock up today and take your training to the next level.

📸: Real Pharm Creatine Monohydrate 500g (Unflavoured)

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09/09/2025

Real Pharm Real Whey 100 – 100% Whey Protein Concentrate

Real Whey 100 is a high-quality whey protein concentrate designed for athletes, gym enthusiasts, and anyone who wants to increase their daily protein intake. With its excellent amino acid profile, rapid absorption, and great digestibility, it is the perfect support for building lean muscle, speeding up recovery, and maintaining a healthy diet.

⸻

⚡ Nutritional Values (per 100 g):
• Energy: 1589 kJ / 375 kcal
• Fat: 4.7 g
• of which saturates: 3.1 g
• Carbohydrates: 4.9 g
• of which sugars: 3.5 g
• Protein: 76 g
• Salt: 0.75 g
• Active ingredient (WPC): 97 g

⚡ Nutritional Values (per 30 g serving):
• Energy: 477 kJ / 113 kcal
• Fat: 1.4 g
• of which saturates: 0.9 g
• Carbohydrates: 1.5 g
• of which sugars: 1.0 g
• Protein: 23 g
• Salt: 0.23 g

⸻

🔬 Amino Acid Profile (per 100 g of protein):
• L-Leucine: 8.25 g
• L-Isoleucine: 4.83 g
• L-Valine: 4.72 g
• L-Glutamic Acid: 13.54 g
• L-Aspartic Acid: 8.62 g
• L-Lysine: 7.23 g
• L-Threonine: 5.44 g
• L-Proline: 4.63 g
• L-Serine: 4.22 g
• …plus the full spectrum of EAAs & BCAAs for maximum recovery.

⸻

✅ Key Benefits
• 100% Whey Protein Concentrate – high bioavailability and fast absorption
• 23 g of protein per serving – supports muscle growth & maintenance
• Rich in BCAAs and EAAs – essential for recovery and strength
• Low in fat & carbs – easy to fit into any diet
• Aspartame-free, gluten-free, laboratory tested

⸻

🥤 How to Use

Mix 1 scoop (30 g) with 200–250 ml of water or milk. Consume 1–3 times per day depending on your protein requirements – ideal post-workout, with breakfast, or between meals.

⸻

📦 Package Size: 700 g (≈23 servings)
🏷️ Available now at Jacked Paddy Nutrition – in-store & via DM.

⚡ Clean, simple, and effective. Real Whey 100 is your everyday protein support for performance and results.

09/09/2025

Real Pharm Shake It – Multi Protein

Looking for a protein powder that covers all your needs – from rapid post-workout recovery to long-lasting satiety between meals? Shake It Multi Protein by Real Pharm delivers a powerful combination of fast and slow-digesting proteins, making it the ultimate all-day fuel for athletes, gym-goers, and anyone focused on a healthy lifestyle.

🔬 Premium 6-Protein Blend
• WPC (Whey Protein Concentrate) – rich in amino acids, supports muscle repair
• WPI (Whey Protein Isolate) – ultra-filtered, low in fat & lactose
• WPH (Whey Protein Hydrolysate) – fastest absorption for recovery
• Bovine Protein Hydrolysate – high bioavailability
• Micellar Casein – slow digestion, prevents muscle breakdown overnight
• Egg Albumin & Calcium Caseinate – classic, steady protein sources

This combination ensures immediate amino acid delivery post-training and a sustained release for hours, keeping your muscles nourished around the clock.

⸻

⚡ Nutritional Values (per 100 g):
• Calories: 381 kcal (1,592 kJ)
• Protein: 80 g
• Carbohydrates: 3.64 g
• of which sugars: 1.1 g
• Fat: 5.13 g
• of which saturated: 2.1 g
• Salt: 1.5 g

(1 serving = 30 g ≈ 23 servings per pack)

Smooth, creamy, and versatile – mixes perfectly with water, milk, oatmeal, or smoothies.

⸻

✅ Key Benefits
• Supports muscle growth & recovery
• Ideal any time of the day – post-workout, breakfast, or evening shake
• Helps maintain satiety and stabilise energy levels
• Laboratory tested for quality & purity
• Gluten-free and easy to digest

⸻

📦 Package Size: 700 g (≈23 servings)
🏷️ Available now at Jacked Paddy Nutrition – in-store & via DM.

⚡ Fuel your training. Fuel your lifestyle. Shake It up today!

Jacked Paddy Nutrition

16/01/2026

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