Zen Movement

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Zen Movement

Yoga • Pilates • Mobility

17/04/2026

𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠

Welcome Katie to the team 🥰

Katie is both a Mat & Reformer Pilates instructor with a background in dance 💃 (and she is super flexible!)

She has been helping out at the studio recently so you may have had the pleasure of attending one of her classes but if not, you’ll be seeing her around a lot more soon!

12/04/2026

𝗪𝗘 𝗔𝗥𝗘 𝗘𝗩𝗢𝗟𝗩𝗜𝗡𝗚

We’ve refined how we do things at Zen Movement.

From May, there will be 3 distinct class styles ~ each running twice a week. Each one with a clear focus.

Together, they cover both Pilates and strength training principles, with the key components of fitness ~ creating a balanced, well-rounded approach to training.

This is a more modern, structured and evolved way to move.

More details to come..

08/04/2026

It’s no surprise that more GP’s are referring women to Yoga & Pilates classes when they present with Perimenopause or Menopause symptoms.

It can feel like your body is changing overnight, but your movement practice can support you through it.

Reformer Pilates is one of the most effective ways to care for your body during this phase because it focuses on what you really need:

✨ Strength – to support bone density and reduce the risk of osteoporosis
✨ Low-impact movement – gentle on joints while still building muscle
✨ Core & pelvic floor connection – helping with stability, posture & control
✨ Mobility & flexibility – easing stiffness and tension
✨ Nervous system regulation – helping reduce stress, anxiety & overwhelm

It’s not about pushing harder - It’s about moving smarter, supporting your hormones, and feeling strong in your body again.

Your body isn’t working against you - it just needs a different kind of support 🫶🏻

05/04/2026

𝗘𝗔𝗦𝗧𝗘𝗥 𝗘𝗚𝗚-𝗧𝗘𝗡𝗗𝗘𝗗 𝗘𝗫𝗣𝗜𝗥𝗬

Already planning your classes for after the Easter break? To help you out, we’ve extended all our credit bundles from 30 days to 60 days!

T&C apply.

01/04/2026

🚨 NEW CLASS ALERT 🚨

Introducing Reformer & Rosé 🍷

We’ve had so many requests to make classes more “enjoyable”… so we listened.

Our reformers are now fully equipped with wine glass holders so you can sip while you sculpt.

Balance, core, and coordination just got a whole lot more interesting.

Limited spaces… for obvious reasons 👀

31/03/2026

Single leg is always humbling 🫠✂️

27/03/2026

𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗠𝗘𝗦𝗦𝗔𝗚𝗘

Lately we’ve been receiving a high volume of messages on here, TikTok, Facebook, through emails and directly through our website.

Which is amazing, but as you can imagine, it’s hard to keep up with this as a small business. We don’t have a receptionist or admin team like some other studios (not yet anyway).

For this reason unfortunately, we can’t monitor or respond to last-minute cancellation messages anymore.

It’s even more impossible to respond during class times..

If you need to cancel, please do so via the instructions in one of our pinned posts or check your booking confirmation email.

We will try our best to move your booking if it’s within 24 hours of the starting time of your class.

Please note that we may not always be able to respond on the same day you message us.

Thank you for your understanding.

26/03/2026

𝗔𝗣𝗥𝗜𝗟 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘

Well, what a month March has been 🙌🏻

The only way is up 👀

We’ve listened to your feedback and we’ve added not 1 but 4 early morning classes!

We’re keeping the Friday 6.30pm slot for pop ups like our Full Moon Circles, Reformer Yin or special events 🌕✨

Thank you as always for your continued support 🫶🏻

Address

Club Vitae
Tallaght
D24XC9W

Telephone

+353876761003

Website

http://www.zenmovement.ie/

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