James Rafferty

James Rafferty 1:1 Online Coaching
World Class Fat Loss & Physique results
Certified Nutritionist
10+ years experience (PT)

This year can be more of the same….or something can change. It’s time to ACT. Come say hi 👋🏻 let’s see how I can help 🤝
08/01/2026

This year can be more of the same….or something can change. It’s time to ACT. Come say hi 👋🏻 let’s see how I can help 🤝

06/01/2026

Woah woah woah, slow down. with the gym terminology 😂

Kidding aside, I really think that this is the level of simplicity you have to give people who don’t return their weights.

It cant be made any simpler for ya now! No excuses 😆

Credit for original video .hale_

06/01/2026

You’ve no idea how much I love seeing stuff like this.

06/01/2026

Don’t log your workouts

You don’t care enough if you do 🤣

Some people do it off the dome, and credit to them.

Personally, I think that if you can measure it, you can manage it.

And that logging what you’re doing.

Sets, reps, weight.

Even little short hand remarks on form or progression.

Is a worthwhile practice with your training.

Especially for beginners.

You’re likely going to suck at managing your training initially.

So it’s going to work in your favour to have something to refer to.

I really thought that sort of stuff was a given 🤔

Man, I used to spend time debating content around stuff that would have a really strong basis for arguing. Now it’s stuff like this 🤣

I’m curious to see what else you shouldn’t do - drink water in the gym, take rest periods, who knows 🤣

06/01/2026

They’re always there when you’re there too 🤪🤣

06/01/2026

[Insert: Joker “You wouldn’t get it” meme]

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Killinarden
Tallaght

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+353857875060

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