Sarah Keena Healing

16/05/2023

🔹️Some Gentle Reminders to Brighten Your Day🔹️

🔹️You matter
🔹️You deserve fun
🔹️Everyone has bad days
🔹️Others opinions are not your problem
🔹️You are loved
🔹️You are important
🔹️You are good enough
🔹️The world is a better place because you are in it

🔹️Share with someone who would benefit from seeing these Reminders today

09/05/2023

🔹️Normalising life 🔹️

🔹️In a world full of filters, sometimes we need a reminder of what reality looks like.

🔹️Hands up if any of these resonate with you ✨️✋️✨️

🔹️A messy home
🔹️Asking for help
🔹️Saying no
🔹️Having a bad day
🔹️Not having everything figured out yet
🔹️Making mistakes
🔹️Taking naps
🔹️Needing time alone

07/04/2023

🔹️Some physical, mental, and emotional signs of not being grounded🔹️

👉swipe to see full post

🔹️Being ungrounded is a state in which we are no longer fully present in our bodies

🔹️There are many reasons why we can become ungrounded, for example, from anxiety, trauma, overwhelm, dissociation, the use of plant medicines, and some spiritual practices.

🔹️What's your favourite grounding practice?

🔹️keep an eye on my page for some grounding inspiration coming tomorrow or check out my latest article on grounding
www.sarahkeenahealing.com/publications

05/04/2023

Check out my Latest Article!
https://www.sarahkeenahealing.com/publications.html

Being grounded is an experience of feeling safe, stable and present in the moment and in our bodies, of being fully aware

05/04/2023

🔹️Signs of low self-esteem🔹️

🔹️Self-esteem refers to how we perceive and value ourselves.

🔹️Healthy self-esteem is an essential building block to true confidence and empowerment.

🔹️Check out my Empowering Confidence Online Womens Workshop if you would like to learn more about stepping into your power and loving yourself just as you are

www.sarahkeenahealing.com/workshops

04/04/2023

🔹️Self Esteem 🔹️
🔹️When we find ourselves focusing on fixing or perfecting our appearance, we can see this as a signal to slow down and check in with how we are feeling about ourselves.

🔹️When this happens, we are usually experiencing difficult emotions and are unsure how to process them.

🔹️While taking pride in how we look is a sign of healthy self-esteem, obsessing about how we look and striving for perfection are signs that out self esteem would benefit from some nurturing.

🔹️If you feel your self-esteem could do with a boost, check out my last reel for some inspiration.

🔹️What's your favourite self-esteem boosting activity?

🔹️If you would like to join an online women's circle focused on building women's confidence, check out My Empowering Confidence Workshop:
www.sarahkeenahealing.com/workshops

28/03/2023

🔹️ Im excited to announce thay my Empowering Confidence Workshop is back by popular demand! 🥳

https://www.sarahkeenahealing.com/workshops.html

29/10/2022

🔹Journeying into confidence🔹

🔹One of the difficulties we are faced with when stepping into our power is the fear of being seen as arrogant, rude or passive aggressive.

🔹Fear of abandonment, conflict and relationship breakdown may also come to the surface when doing this work.

🔹It is quite natural to have these fears, when we have been conditioned to 'be nice' or to value the needs of others above our own, this is especially true when we have had to become hyper aware of others feelings in order to navigate unpredictable and dangerous situations.

🔹Aggressive and arrogant behaviour is usually rooted in insecurities, where we have learned to demand and shout in order to be heard, or maybe we have learned to belittle others in order to help ourselves feel more powerful.

🔹️When we are truly confident, we are not threathened by others confident communication or differing opinions.

🔹It's important to remember to mind ourselves and to stay connected to our support system when we are doing this inner work.

🔹There will be times when we meet obstacles on our path, we will be triggered by difficult experiences and knowing how to mind ourselves during these times is crucial.

🔹
🔹
🔹If you are interested in learning tools and techniques to support you in stepping more fully into into your power, check out my website for more Info on working with me www.sarahkeenahealing.com