Headcoach

26/10/2016

Motivation/ Feelgood Life Coaching

Headcoach is providing motivation feelgood sessions for the run up to Christmas this year.

Available for 5 people over 8 weeks it will cover motivation, weight loss, addiction control, anxiety assistance and even personal physical training/ conditioning on a one to one ratio.
This personalised interaction will be of great advantage to people who struggle or have anxieties with the advent of the holiday season. Face to face counselling and motivation sessions are combined with phone / online support to ensure a person gets the best out of themselves in a manner that suits.

FREE first no obligation session to see if this is for you?

Contact Michael via a private message here, via mlundon@headcoach.ie or on 087 3955916.

21/01/2015

This site will tell you all about common stress problems and give you some ideas on how best to tackle them. The approach is called Cognitive-Behavioural Therapy (CBT) which is a talking therapy that can help you manage your problems by changing the way you think and behave.
http://glasgowspcmh.org.uk/home

Getting on top of stress takes time and it takes effort. Stress is miserable - it will be well worth the hard work to get on top of it.

12/12/2014

Here's a good link on Christmas and some of the the difficulties people may be experiencing. It gives a great insight to assistance available and how to provide awareness and assistance to others feeling down.
http://www.netdoctor.co.uk/depression/coping_at_christmas_000889.htm

It may be the season of goodwill, but for many there is a darker side to the coming holiday celebrations. We look at how to cope at Christmas.

28/10/2014

SpunOut.ie is an youth led, independent charity working to empower people between the ages of 16 and 25 to create personal and social change.
http://www.spunout.ie/

SpunOut.ie is an youth led, independent charity working to empower people between the ages of 16 and 25 to create personal and social change.

20/10/2014

New website up at the moment that give a great overview of the services available to people in mental distress. It also gives advice and support. Have a look and pass on.
http://www.yourmentalhealth.ie/

Workout, is an online tool to help improve your mental fitness, developed by ... How to look after your mental health, and to show support to people you know.

07/10/2014

Headcoach specialises in support for sports organisations including awareness programmes. Please see website http://headcoach.ie/?page_id=15

Headcoach specialises in working with sports organisations and providing a professional and confidential service to members of these groups. Group contracts are available giving services to members of the sports organisation allowing them to obtain individual face to face counselling, phone support…

07/10/2014

Some people have asked me for costs of therapy. It will vary depending on duration and means. I am open for discussion on prices and will try to meet person at a price/ service that suits all

06/10/2014

The GAA and Samaritans have a mutual arrangement of support at the moment in Ireland. I am the north eastern representative covering Louth, Cavan, Monaghan and Meath. We hope to do seminars over the coming months in the various counties. If you have any questions please give me a call. Also see http://www.gaa.ie/clubzone/gaa-samaritans-partnership/

The GAA today announced a new partnership with Samaritans aimed at tackling the stigma associated with mental health while also encouraging members experiencing challenging times to avail of the charity's 24-hour 365 days-a-year helpline. (Pictured at the launch are Laois and Dublin footballers Colm…

30/09/2014

Here is a link to SOSAD. SOSAD provide assistance/ counselling to people who are dealing with su***de in their lives.
http://www.sosadireland.ie/

Sosad Ireland - An Irish organisation helping those dealing with su***de.

25/09/2014

Person Centred Therapy is the basis of the assistance I provide. Here is more details:
http://www.simplypsychology.org/client-centred-therapy.html

Humanistic therapies evolved in the USA during the 1950s. Carl Rogers proposed that therapy could be simpler, warmer and more optimistic than that carried out by behavioral or psychodynamic psychologists.

25/09/2014

Things on your mind and need someone to talk to. The Samaritans are available 24 hours a day with a understanding non judgemental listener.
Call 116 123 (toll free) or visit
www.samaritans.org

I found a way to be myself If something's troubling you, then get in touch. We're here 24 hours a day, 365 days a year. Find out more about how we can help: We help you talk things through We keep everything confidential We're not a religious organisation Fundraising events and challenges Taking par…

25/09/2014

Areas that I have experience include
Addiction Counselling- St James Camino Network
Su***de and Bereavement Counselling- Samaritans and SOSAD
Relationship and Motivational Therapies- Headcoach
Please contact me on (087) 3955916 if you have any requirements.