The Yoga House

The Yoga House Welcome to The Yoga House! Book in with us on www.theyogahouseireland.com/inpersonclasses The Yoga House Ireland

05/01/2026

It’s January 5th. 2026.

These are the headlines:

This takes a bit of practice but it is SO WORTH IT❣️

Gently training ourselves into better breathing involves targeting the breath to the correct destination….

Not the belly and not the upper chest …but in between.

Our primary goal here is to fill the side ribs on the inhale
and then feel the left and right sides of the ribcage gently closing into each other on the exhale.

Place your hands either side of the ribcage at the height line of the solar plexus (but at the sides)

Breathe….as best you can into your hands…..ie, feel the ribcage press out into your hands as you inhale
and then help the side ribs ‘follow’ the lungs to centre as they deflate.

Inhale 1, 2, 3, 4
Exhale 4, 3, 2, 1
Repeat!

Start to revise & mix all the instructions from this and the other 4 videos together….

Nose breathe only.
Steady rhythm.
Focus your mind.
Stand tall.
Move your side ribcage as you receive & let go.

If you’ve got this far, WELL DONE 👏🏼
Keep going 💪🏼

See you tomorrow ❤️

04/01/2026

It’s January 4th. 2026.

These are the headlines:

In our Breathing & Movement exercises from our Yoga Practice,

‘core strength’ means supporting the diaphragm properly so that the standard of breathing gets better.

Core strength in Yoga comes from lengthening the trunk so that….

the ABDOMINAL MUSCLES HAVE A CHANCE TO ENGAGE THE WAY THEY’RE SUPPOSED TO

Core strength does NOT come from bracing or sucking your belly in so tightly so that you can’t breathe at all for long periods of time….because…. well…..if you’re not breathing at all for long periods of time…..you’re….em…dead 😀

so work on lengthening the trunk, maintaining a generally taller posture whether sitting or standing…
over time, your breathing will become deeper and more powerful. 💪🏼

Inhale for 4
Exhale for 4
Repeat ……and keep an eye on your posture….

a slumped back means an unsupported diaphragm and shallow breath……
we no wanty that😊

Enjoy breathing well❣️

See you tomorrow 🐾

03/01/2026

It’s January 3rd. 2026.

These are the headlines:

We have become so accustomed to distraction that we often don’t even know we’re distracted! 🤯

We can use our breath to re-learn how to focus.

Paying attention is a worthwhile fee for mental health & clarity❣️

Breathe in through your nose for 4 counts.
Breathe out through your nose for 4 counts.
Repeat…repeat…repeat

For the love of your beautiful brain 🧠

See you tomorrow 💛

It’s been a beautiful Christmas💚❤️and it feels like a proper Winter now crisp & almost cloudless …..it’s so nice to be a...
02/01/2026

It’s been a beautiful Christmas💚❤️
and it feels like a proper Winter now
crisp & almost cloudless …..

it’s so nice to be able to see our glorious Moon so clearly
She’ll be at her fullest tomorrow morning 🌕

so I’m using that as my cue to take down the lights & decos then
and get back to work 📖 💻

It feels like the completion of something for sure
and I have renewed strength & energy to bounce into another year of Yoga
with all you lovelies. 🥰

Do feel free to DM and email me from tomorrow on,
I’ll be in admin mode for the next wee while

thank you for the space you gave me over the last week,
It’s been bliss. ❤️

Public Classes will officially begin on January 12th
so take a look at the website and get booking.
Happy New Year everyone 💛
We’ll make it a great one together 📿🙏🏼💙

02/01/2026

It’s January 2nd. 2026

These are the headlines:

Repetition is the way we get better at things❣️

Inhale through your nose for 4 seconds
Exhale through your nose for 4 seconds
Repeat

See you tomorrow ❤️

01/01/2026

Happy New Year everyone❣️

January 1st. 2026.

Daily Yoga.

The headlines:

If enlightenment is your goal more power to you 💪🏼💖
Your Practice might bring you there….

If you are more interested in relishing the steps of day to day life along the way
and managing stress with a bit more Grace,

then let’s go, let’s make 2026 a year for growing, learning and breathing together.
Keep it simple, it’s easier to commit that way. 💜🐾

20/12/2025

…….and that’s a wrap❣️

Some morning birdsong to say Happy New Moon &
thanks everybody for being part of such a special Yoga Year. 🧘🏻‍♀️

It flew. 🪽

It was excellent. 🤩

We shared so many cool, unusual and beautiful things. 💖

This Sangha, This Yoga Community is an absolute inspiration. 🌟

also Happy Solstice, Christmas & New Year to all of you 🥰

May all be well in our worlds & World. 🌍

Blessings for the fortitude & persistence we need to make
Peaceful Hearts, Love, Courage & Truth our homeostasis ❤️

Bye bye to situations that shrink us, exhaust us & steal our light
hello, YES & welcome to everything that helps us direct our energy to brilliance. 🌞

It’s a New Moon 🌑
Perfect timing to start walking the talk….💪🏽🫀🫆

So grateful we get to share this journey together. 🙏🏼

SO. MUCH. LOVE.
💚

Before things get full…..make some space for yourself 🌟and join us in The Yoga House for the remainder ofthe final week ...
16/12/2025

Before things get full…..
make some space for yourself 🌟

and join us in The Yoga House for the remainder of
the final week of our Yoga Year❣️

Take a look at the website to book in: theyogahouseireland.com
or DM us for a chat. ✨

08/12/2025

Our Classic Yoga House Gift Voucher❣️

…Whether you want to add a small gift to a Christmas basket
or give a big gift on its own,
we’ve got you covered 😍

DM us here or purchase on the website
and we’ll send you a hard copy or a digital version to whomever you choose. 🥰

Wishing you and yours a very Happy Christmas from all at The Yoga House🎄💚❤️

02/12/2025

Closing date for enrolment: Jan 14th. 2026 ❤️

Orientation Meeting: February 1st. 2026 💛

Teacher Training Course Start Date: February 14th. 2026 💚

27/11/2025

This is regarding our Yoga Teacher Training Course starting soon here in The Yoga House💙
FAQs Part deux❣️
Enjoy 😍
Just a wee edit. The Summer Intensive is in July 💖🌞
Thanks everyone 🙏🏼

26/11/2025

If you’d love to join us for Rebirth this weekend
but can’t commit to the full event you’re welcome to join us for just a day or even just a workshop❣️
Find what suits you and you’ll still have an excellent time, even if you can’t be there for the entire weekend.
Just write ‘Rebirth’ in the comments or DM us and we’ll get back to you 🩷

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Glennawillin
Tallow
P51A9D9

Telephone

+353876702394

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