Karen Walsh Nutrition

02/02/2026

Organic Veggies of the month! Lots of beautiful root veg happening at the moment and plenty happening on the farms.

19/04/2025

02/04/2025

Loving this excellent information regarding an issue I see very regularly in clinic. Well done Cox's CarePlus Pharmacy

10/12/2024

Taking bookings now for 2025. Availability from mid January and beyond. DM to book

23/01/2024

So looking forward to meeting Deliciously Ella later this evening and getting my hands on her latest book 😁

We are so excited to announce a special date for your diary. Kickstart January the right way and take inspiration from award-winning author and founder of Deliciously Ella, Ella Mills, who will be joining us to celebrate the launch of her new plant-based cookbook ‘Healthy Made Simple’ hosted by Holly White.

Date: January, 23rd, 2024
Location: The Fernhouse Café, Avoca Kilmacanoge
Start time 6.30 pm

Ticket price: 34.50 (+1.50 booking fee)
Your ticket includes a signed copy of Healthy Made Simple, plus a drink and tasty treat on arrival.
Tickets are available through the link below.

https://avoca.digitickets.co.uk/event-tickets/54346?catID=11760&

31/08/2023

Top tips which are especially useful at this time of year…

Here are some tips to reduce stress:

🔹Keep a daily routine
Having a daily schedule can help us use our time efficiently and feel more in control. Set time for regular meals, time with family members, exercise, daily chores and other recreational activities.

🔹Get plenty of sleep
Getting enough sleep is important for both body and mind. Sleep repairs, relaxes and rejuvenates our body and can help reverse the effect of stress.

🔹Connect with others ​
Keep in touch with family and friends and share your concerns and feelings with people you trust. Connecting with others can lift our mood and help us feel less stressed.

🔹Eat healthy​
What we eat and drink can affect our health. Try to eat a balanced diet and to eat at regular intervals. Drink enough fluids. Eat lots of fresh fruits and vegetables if you can.

🔹Exercise regularly ​
Regular daily exercise can help to reduce stress. This can include walking, as well as more intensive exercise.

08/12/2022

Iron deficiency is the most common and widespread nutritional disorder in the world. As well as affecting a large number of children and women in developing countries, it is the only nutrient deficiency which is also significantly prevalent in industrialized countries.

Here is how you can prevent iron deficiency. 👇

08/12/2022

Wonderful news today…

Laura Brennan campaigned higher uptake of the HPV vaccine before her death in 2019.

19/02/2022

Amazing veg box from thanks so much guys 😋

27/01/2022

Loving this new offering from 🙌quote ‘Karen Walsh Nutrition’ for a 10% discount 🥕🥦

27/01/2022

Loving these new fruit & veg boxes from Lahoya Greens in Terenure. Quote ‘Karen Walsh Nutrition’ for a 10% discount 👏🏼🥕

15/01/2022

Post Covid recovery tips…⬇️