Flourish Natural Health

18/02/2026

**7 ways to support your nervous system**

Most people today live in sympathetic dominance. The nervous system is constantly stimulated by stress, lack of sleep, emotional tension, noise, infections, and too much time on the phone or computer. The body stays in “alert mode,” and the parasympathetic system — the one responsible for regeneration and healing — becomes weaker.

This is not the natural state of the body.

The parasympathetic system is the state in which you feel calm, safe, and relaxed — like after a good massage or a warm bath. This is when regeneration happens. This is when healing happens.

You can support your nervous system and restore balance.

1. **Breathing, relaxation, meditation, hand on the heart** – calms the nervous system, lowers stress, supports regeneration.

2. **Sleep 8–9 hours per night** – deeper recovery, lower cortisol, stronger immune system.

3. **Unprocessed diet** – vegetables, fruits, healthy fats nourish the nervous system.

4. **Gentle movement** – walking, stretching, pilates, yoga, adjusted to your current state.

5. **Wise supplementation** – magnesium, B vitamins, omega-3, L-theanine, calming herbs support balance.

6. **Limiting caffeine** – reduces overstimulation, anxiety, and nervous system exhaustion.

7. **Molecular hydrogen inhalation** – supports neuroprotection, reduces oxidative stress, supports resilience.

This is when the body returns to balance. This is when healing begins. 💚❤️

17/02/2026

Use code MARZENA53 to get 15% off. Puromedica.

11/02/2026

Neil Dennehy Red Light + Infrared + Molecular Hydrogen Inhalation ✨
In today’s world, the body needs real support.
We live fast. In stress. In toxins. In constant tension.
That’s why it’s so important to make sure there is more regeneration and repair in the body than destruction.
This is the key.
🔴 Red light (620–660 nm)
→ works mainly on the skin and superficial tissues
→ supports collagen, regeneration, and skin appearance
🔴 Infrared / NIR (810–880 nm)
→ penetrates deeper: muscles, joints, nervous system
→ works at the cellular level – on the mitochondria
Mitochondria produce ATP – our life energy.
Photobiomodulation is the medicine of the future. It works directly with the cell, supporting energy production and the body’s natural repair processes.
During the session we also include:
💨 Molecular hydrogen inhalation
Hydrogen:
– reduces oxidative stress
– decreases free radicals throughout the body
– supports anti-inflammatory processes
– strengthens the immune system
– works as anti-aging support from the inside
This combination works deeply, naturally, and intelligently.
We support the body where health truly begins – at the cellular level.
Because today it’s not only about treatment.
It’s about daily regeneration and conscious support of your body.

08/12/2025

Tonight FREE Winter Wellness Workshop

Support your health through the winter months and festive season. Building resilience through healthy practice, nutrition, mindfulness, connection , exercise and recovery.

Monday 8th December at 7pm in Roscrea youth centre E53TD79 to book your place call Margo on 087 718 0382 or email modonnellroche@ntdc.ie

28/11/2025

Today I want to share a wonderful message from one of my clients. ❤️
After starting his natural therapy plan, he told me he feels better than he has in years.

When he first came to me, he had been to emergency several times with heart palpitations.
He was exhausted, struggling with very low thyroid function (TSH 70), nutrient deficiencies, high triglycerides and digestive issues.

After a thorough consultation and a personalized natural plan, his strength, energy and calm started to return.

28/11/2025

Today I want to share a beautiful message I received from one of my clients. 💚
After starting his natural therapy plan, he wrote to me that he feels better than he has in the last few years.

When he first came to me for a consultation, he had already been to emergency several times because of heart palpitations.
He was exhausted, fatigued, dealing with very low thyroid function (TSH 70), deficiencies in zinc, folate and B12, high triglycerides, and digestive issues — that was our starting point.

After a detailed health interview, reviewing his blood work, and creating a personalized natural therapy plan, the most important things began to return: strength, energy and a sense of calm in the body.

Here is the message I received from him today:
“(Paste his message here)”

Moments like this remind me why I love what I do❤️

24/10/2025