Kellbound Wellness

Kellbound Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kellbound Wellness, Alternative & holistic health service, Roscrea, Tipperary.

Restoring magic back into your life by helping you connect your mind, body, soul & homes ✨ Kinesiology,Reflexology,Feng Shui,Reiki,Yoga,Sound Baths & More

✨Trauma Informed Practitioner
✨ITEC & Degree Certifications

📍Roscrea,Tipperary
🌎 Online

🥗 Struggling with food sensitivities?Often, reactions aren’t just about the food itself—they can be triggered by stress,...
19/12/2025

🥗 Struggling with food sensitivities?

Often, reactions aren’t just about the food itself—they can be triggered by stress, gut imbalances, or emotional patterns stored in your body.

Systematic kinesiology helps identify these hidden triggers and supports your body in releasing the blocks, so you can enjoy food without discomfort and restore balance. 🌿

🧠 I know for me talk therapy eventually became too triggering - talking about my behaviours, my patterns, my traumas - i...
17/12/2025

🧠 I know for me talk therapy eventually became too triggering - talking about my behaviours, my patterns, my traumas - it became too much.

🌿 My mind, body and soul needed some integrates body based interventions. That’s when systematic kinesiology can be a great modality for trauma releasing & freeing stuck energy

💩 Let’s talk p**p!It might be awkward, but understanding your gut is key to feeling your best 🌿 **p
15/12/2025

💩 Let’s talk p**p!

It might be awkward, but understanding your gut is key to feeling your best 🌿

**p

I know I know, you’re so sick of hearing its diet and lifestyle … I was too. But seriously since diving deep into holist...
08/12/2025

I know I know, you’re so sick of hearing its diet and lifestyle … I was too. But seriously since diving deep into holistic healing your gut health is sooooo important and when it’s off it can cause loads of signs and symptoms (most of which you’d never associate with your digestive system).

Have a lil scroll through and see for yourself. Simple techniques and advice during a kinesiology session can have major results.

A recent client came with a sore elbow that they couldn’t get rid of no matter what they did …. And low and behold it was gone after 1 session and here they were thinking they overstretched or sprained it. For them it was an unbalanced ICV which we corrected pain free within the hour.

Anyways, just a post to inform and hopefully help some of you link those shoulder, elbow, hip pains and more to your gut.

And if you think they are, well you know where to find me - here or 089 444 5723 🤍✨

Ever got that urge to chop all your hair off? Or the sense of relief or calm after it’s done? ✂️ 💇🏻‍♀️They say hair hold...
22/11/2025

Ever got that urge to chop all your hair off? Or the sense of relief or calm after it’s done? ✂️ 💇🏻‍♀️They say hair holds emotions, traumas and life experiences, so when you do go get the chop it’s like cutting away all that old s**t and shedding it.

I hadn’t got my hair done in over a year and what a year it’s been - moved into a new house, got a dog, left residential care, got a new job, started my business, started my diploma in kinesiology, did a Feng Shui course to name but a few things … oh and not 1 single holiday, but that’s bout to change (I’ve other exciting news on that front).

So today was the day …. To cut away the all that old stagnant emotions that no longer serves me and back to my blonde version of me. So next time you feel the urge to cut you’re hair, know that it’s your body and brain ready to release something - emotions, traumas, negative experiences, old versions of you.

Thanks to the fab Kiara in Roscrea (another blow in to the town like myself lol) however another business owner with a passion for what she’s does for the local town of Roscrea - go give her a follow or better still pop into her for the ‘ole gruaige chop and colour 🤍

16/11/2025

Lil short and sweet video for a weekend full of techniques, teachings, revision and exam prep✨

Gimme a shout and let’s get you sorted if any of the following are causing you bother …

- Run down
- Fatigued/Burnt out
- Catch colds all the time
- Can’t get over an infection easily
- Emotional numbness
- Feeling a lack of courage/safety in your life
- Constipation
- Tight shoulders
- Odema
- Ear & eustachian infections
- Nose & throat problems
- Joint issues
- Candida

It’s that time of year to make a conscious effort and commitment into supporting your health and immunity ✌🏻

I don’t know how many times I’ve been asked in clinic and within my home what incense I use … I am very mindful and trau...
08/11/2025

I don’t know how many times I’ve been asked in clinic and within my home what incense I use … I am very mindful and trauma informed of the environment I create for my clients especially when it comes to smells …. So this is the only one I ever use … it smells so LOVELY and doesn’t hit the back of you throat or smell like musty …. like some others do … don’t walk, run! You’re welcome 😜

Its that time of year again when the veil between this world and the other is thin. I hope all my lovely friends, family...
31/10/2025

Its that time of year again when the veil between this world and the other is thin. I hope all my lovely friends, family and clients are doing something to celebrate this time of year in whatever way feels right to them.

Maybe it’s trick or treating, holding a fire to mark the beginning of winter, pumpkin or turnip carving to show your ancestors gone before where your house is, spending time at your private home alter to connect to ancestors or lighting a candle - whatever feels right for you, enjoy your day.

But whatever you do please drink your water especially after a feed of treats and chocolates to was put the toxins my fiends - water is vital to everyone’s wellbeing 💧

Happy Samhain mo chairde 🧙🏻‍♀️🎃👻

29/10/2025

Had so much fun last Saturday creating and crafting Halloween creations … from mummies to masks and everything in between. The kiddos had fun connecting and creating whilst also improving fine motor skills, gross motor skills, literacy, mindfulness and emotional skills.

Thanks to all the lil mindful monsters that showed up and made it happen 👻

28/10/2025

Recently I attended the LEO national women’s enterprise day and it was exactly what my soul needed!

To be in a room full of entrepreneurial business women doing it!! Doing the thing, being bad a$$ business b!tvhes … just hits different. I was left feeling so inspired and ready to tackle life and most importantly keep going on what can be a very lonely journey being self employed.

For anyone that was sitting on the fence about going, let this be your sign to go to the next one

Address

Roscrea
Tipperary

Telephone

+353894445723

Website

https://www.fresha.com/a/kellbound-wellness-county-tipperary-roscrea-ma5u2jb1?preview

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