04/01/2026
๐๐๐ฌ ๐๐๐๐งโ๐จ ๐๐๐จ๐ค๐ก๐ช๐ฉ๐๐ค๐ฃ๐จ ๐ญ๐ญ
With kids back to school and people back to work, tomorrow feels like the real start of the new year and Iโm already hearing whispers about the โJanuary Rush.โ ๐คซ
There can be so much pressure to join a gym or lose weight in Januaryโฆ.but resolutions donโt always have to be about the scales.
Going to the gym isnโt only about weight loss, and health & fitness isnโt just a January thing.
This year, Iโm challenging all my clients to set goals that go beyond the scales.
Weโre going to focus on lifestyle goals as well as fitness goals. ๐ฏ
Sometimes that looks like:
โข sleeping better ๐ด
โข having more energy for the kids โก
โข feeling more confident in your clothes ๐
โข lifting more, moving better, and feeling less stiff or sore ๐๏ธโโ๏ธ
At AOC, we focus on creating a healthy mind, improving strength, flexibility, energy and building a place to socialise, feel supported, and still focus on you ๐ฅ
Youโre never on your own here, our members and us are right beside you every step of the way.
No crash diets. No crazy expectations. Just simple, realistic habits that actually fit your life. ๐
๐๐ฏ๐ต๐ฆ๐ณ๐ฆ๐ด๐ต๐ฆ๐ฅ ๐ช๐ฏ ๐ญ๐ฆ๐ข๐ณ๐ฏ๐ช๐ฏ๐จ ๐ฎ๐ฐ๐ณ๐ฆ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ธ๐ฉ๐ข๐ต ๐ธ๐ฆ ๐ฅ๐ฐ ๐ฐ๐ณ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฃ๐ฐ๐ฐ๐ฌ ๐ช๐ฏ ๐ง๐ฐ๐ณ ๐๐ข๐ฏ๐ถ๐ข๐ณ๐บ?
๐๐ ๐ถ๐ด ๐ต๐ฐ๐ฅ๐ข๐บ ๐ฐ๐ณ ๐ค๐ฐ๐ฏ๐ต๐ข๐ค๐ต ๐ถ๐ด ๐ฐ๐ฏ 083 367 5185 ๐ฒ
