What are the opening hours?

Monday 6am - 11am 4pm - 9pm Tuesday 6am - 11am 4pm - 9pm Wednesday 6am - 11am 4pm - 9pm Thursday 6am - 11am 4pm - 9pm Friday 6am - 11am 4pm - 8pm Saturday 8am - 11am

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Aoc Fitness and Nutrition Tipp Town

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Aoc Fitness and Nutrition Tipp Town

AOC Fitness and Nutrition offers in-house pts (Tipperary Town) and Online coaching. I help frustrated people change there lives. Your future coach
Adam

AOC Tipp Town is situated at 11 O'Brien street. When approaching the town through Main Street take a left onto O'Brien street. Our gym is located on the left hand side of the road in the 'Cleanline' industrial unit. AOC GYMS
A personal trainer will guide you through specific workouts designed to be fun and guarantee results. TARGETED NUTRITION
Easy to follow nutritional guidelines allowing you flexibility with your meals, to ensure you don't go without all your favourite foods.

12/11/2025

The Secret to Success in the Gym 🤔🤔

1. Show up 💪🔥

Half way through the week and our clients may have needed life boats to make it to the gym with all the rain but they've all done it 💪🏻🌧️

Well done to everyone, let's finish this strong 💯🔥

05/11/2025

Client Review ⭐️⭐️⭐️⭐️⭐️

At AOC Fitness, we don’t just provide workouts we provide support, encouragement, and a friendly atmosphere that makes every client feel at home ❤️

💡 Whether you’ve never stepped foot in a gym or you’re looking to take your training to the next level, we’ll guide you every step of the way 🙌🏻

Every exercise is planned around your goals and your current fitness level so you get the results you want, safely and effectively 💪🏻

No matter your goal, our dedicated team is ready to help you achieve it:

🔥 Fat Loss
🏋️‍♀️ Muscle Toning
🏋️‍♂️ Muscle Building
🏃‍♀️ Improving Fitness
🧘‍♀️ Flexibility
🏋️ Strength & Conditioning

✨ Ready to start your journey?
📱 Send us a DM today or
💻 Hit the link in our bio for your free consultation

02/11/2025

𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗦𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝗡𝗲𝗮𝗿𝗹𝘆 𝘂𝗽𝗼𝗻 𝘂𝘀 🎄🎄

The day after Halloween you see it in all the shops, decorations are on sale and in another week Mariah will be back on the radio 🙈☃️

It can be hard to balance everything over Christmas — your social life, family life, work and then also your gym/fitness goals 😴

I've seen over the past week or so some clients getting stressed because they can't be 100% all the time and feel like they won't make progress! ⛔

One thing you don't need to do is get stressed and give up — not everything has to be 100%, but if you can keep some bit of a routine during the Christmas season it'll be hugely beneficial 🙌

You can have those nights out with friends 🥂
Eat those Heroes and Celebrations when family call over 🍫
All while not feeling guilty and still keeping some structure 💪

26/10/2025

🎃 Bank Holiday Monday opening hours 👻

It's Halloween week so kids are off school, we're open 8-11am tomorrow so try start your week off right and get your first session done ✅

See you all then 🦇🕸️

21/10/2025

You won’t always feel motivated....

Some days you’ll wake up ready to smash your session 💥 other days, even walking into the gym feels like a battle. 💤

That’s normal. Motivation comes and goes.
But the people who see results? They don’t rely on it.
They show up anyway. 📈

It’s the “just get it done” mindset that builds strength, confidence, and real progress over time.
Not the hype, not the mood…...just the consistency. 💪

Even on the tough days, even when you don’t feel like it, showing up is what separates progress from excuses.

Because motivation fades, habits don’t. 🔥🔥

So if you've had a sh*te day at work or just feeling meh today, get up, get out and get it done ✅

01/10/2025

⭐️⭐️⭐️⭐️⭐️ Client Review

Whatever your goal, Whatever your age Whatever your fitness level, we provide every client a top quality service while creating a friendly and comfortable atmosphere ❤️

Never stepped foot in a gym before and don’t know where to start?
Rest assured we will be with you every step of the way 🙌🏻

Each client is trained on an individual basis with exercises tailored for your goals and current fitness ability 💪🏻

Fat loss 🔥🔥
Muscle Toning🏋️‍♀️
Muscle Building🏋️‍♂️
Improving fitness 🏃‍♀️🏃‍♂️
Flexibility🧘‍♀️
Strength and Conditioning 🏋️‍♂️

Contact us today for a free consultation to discuss your goals and find a package that suits you 😊

DM the page or contact us on 0833675185📱

14/09/2025

Over the past few years, we’ve seen a massive increase in people over 55 signing up to the gym, which is amazing! 🙌🏻

For a long time, there was a stereotype that the gym was only for losing weight or getting “muscley.” But nowadays, people are really starting to see the true benefits of weight training on everyday life 🏋🏻‍♂️

In just the past few months, we’ve had men and women in their late 50s, 60s, and even 70s start weight training, and the results have been genuinely life-changing for them. 🤜🏻🤛🏻

Swipe through our slides to see some of the biggest benefits of weight training for over 55’s 💪🏻🏋🏻‍♂️

If your interested in finding out what packages have or feel like this is something you or a loved one would benefit from DM us or contact us on 0833675185 today to find out more 📲

12/09/2025

🔥 Our Protein on the Go series was a big hit so here’s the Dunne’s Edition!

Life gets hectic, and getting caught without food prepared is completely normal. What matters is how you respond in that moment that’s what makes the difference between seeing results or falling off track. 💪🏼

The key? Knowing what to grab and where to get it. That way, you can stay aligned with your goals even on your busiest days. ✅

Of course, home-prepped meals will always be the gold standard but having smart, convenient back-up options is essential if you want long-term success. 💯

👉 Want personalised nutrition support? DM us the word ‘nutrition’ and we’ll be in touch! 🔥

10/09/2025

Dare we say it, the C word is fast approaching, and with that comes party season 🎄🎅

With just over 15 weeks to go, a lot can be achieved in that time ⏳️

0.5lbs per week = 8lbs lost

1lb per week = 16 lbs lost

1.5lbs per week = 24lbs lost

2lbs per week = 32lbs per week

This time will pass regardless so its up to you how you use it ⏳🤔

So whether it's that little black dress, a winter holiday or just to feel good at those Christmas parties and events, now is the time to get in touch 📲

Send is a message or contact us on 0833675185 for more information 📞

Address

11 O'Brien Street
Tipperary

Opening Hours

Monday	6am - 11am
	4pm - 9pm
Tuesday	6am - 11am
	4pm - 9pm
Wednesday	6am - 11am
	4pm - 9pm
Thursday	6am - 11am
	4pm - 9pm
Friday	6am - 11am
	4pm - 8pm
Saturday	8am - 11am

Website

facebook.com

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