What are the opening hours?

Monday 6am - 11am 4pm - 9pm Tuesday 6am - 11am 4pm - 9pm Wednesday 6am - 11am 4pm - 9pm Thursday 6am - 11am 4pm - 9pm Friday 6am - 11am 4pm - 8pm Saturday 8am - 11am

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Aoc Fitness and Nutrition Tipp Town

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Aoc Fitness and Nutrition Tipp Town

AOC Fitness and Nutrition offers in-house pts (Tipperary Town) and Online coaching. I help frustrated people change there lives. Your future coach
Adam

AOC Tipp Town is situated at 11 O'Brien street. When approaching the town through Main Street take a left onto O'Brien street. Our gym is located on the left hand side of the road in the 'Cleanline' industrial unit. AOC GYMS
A personal trainer will guide you through specific workouts designed to be fun and guarantee results. TARGETED NUTRITION
Easy to follow nutritional guidelines allowing you flexibility with your meals, to ensure you don't go without all your favourite foods.

29/12/2025

𝙃𝙤𝙬 𝙬𝙖𝙨 𝙮𝙤𝙪𝙧 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨??

We completely switched off over Christmas.

✅ 𝘈𝘵𝘦 𝘸𝘩𝘢𝘵 we 𝘸𝘢𝘯𝘵𝘦𝘥 𝘢𝘯𝘥 𝘩𝘢𝘥 𝘢 𝘧𝘦𝘸 𝘥𝘳𝘪𝘯𝘬𝘴.
✅ 𝘗𝘩𝘰𝘯𝘦 𝘱𝘶𝘵 𝘥𝘰𝘸𝘯 𝘢𝘧𝘵𝘦𝘳 7𝘱𝘮 𝘦𝘷𝘦𝘳𝘺 𝘦𝘷𝘦𝘯𝘪𝘯𝘨.
✅ 𝘛𝘰𝘰𝘬 𝘢 𝘧𝘦𝘸 𝘥𝘢𝘺𝘴 𝘰𝘧𝘧 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨.
✅ 𝘚𝘱𝘦𝘯𝘵 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘧𝘢𝘮𝘪𝘭𝘺.

𝘋𝘰 we 𝘳𝘦𝘨𝘳𝘦𝘵 𝘪𝘵??
𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗻𝗼𝘁 ❌

But one thing I made sure I wouldn't do is feel sorry for myself. This week I've been back on track training wise still being flexible with my food, I'm actually going to have a drink and watch a movie after I post this. 🥃

It's important to relax and enjoy Christmas time and other occasions but don't feel sorry for yourself afterwards, get back on track and start smashing those goals again 💪

Over this weekend I'll be laying out plans for the new year getting everyone aswell as ourselves back on track 100% ready for next Monday 🎉

If you need help getting back on track after this Christmas or want to book back in after a few weeks off send us a message today📲🔥

14/12/2025

Last hoorah and we're nearly there 🎅🎁

I know first hand how difficult it is to stay motivated over Christmas, but remember you don't need to be motivated everyday... some days you just need to show up and get it done ✅

Hope everyone had a great weekend and we'll see you tomorrow 💪💪

11/12/2025

Christmas Hours 🎅🌲

The festive music will be on and we'll have some fun over the next few weeks on the run into Christmas 🎁

Last push now 💪🎅

30/11/2025

AOC Xmas night out 2025 🎄🎁

Once again thanks a million to everyone who came out we had a brilliant night 🍻

We really do have the best clients ever 🤗

Hope you're a bit fresher than we are today 😴😴

Back to business now tomorrow, with one last push until Christmas 💪🏻

19/11/2025

What a 10 months from , down 20kg 😱👏🏻👏🏻👏🏻

This is what sheer commitment and determination can get you when you put your mind to it. 🙌🏻

Katie a busy hospital manager, had more than a few nights out and holidays but just being consistent in between has done wonders. 💯

Honestly you should be so proud of yourself and you're a massive inspiration for everyone out there looking for that motivation to stay consistent and trust the process.

Well done from all of us 🔥🤗

16/11/2025

Sunday morning Recap ⏮️

The few weeks between Halloween and the start of December are always the toughest.

Dark evenings, miserable weather, that weird limbo before the Christmas buzz kicks in.
But honestly everyone has been stepping up regardless. The consistency has been unreal 👏🏻👏🏻

A massive well done to all our new clients and returning ones over the past few weeks too. So many of you said, “I wanted to start now rather than January,”
That’s the mentality that gets results.
No waiting, no excuses, just getting it done. 💯

We’ve also seen some huge milestones lately: strength PBs, fitness goals smashed, people pushing past barriers they didn’t think they could. It’s class to see the progress week after week 💪🏻🔥

And lastly, remember: the next few weeks are busy for everyone with parties, nights out and family events. Don’t stress if you veer off a bit. As long as you keep showing up, ticking the boxes you can, and doing your best, you’re on track. 💪🏻

You don’t have to be perfect.....just consistent 🙌🏻

Enjoy your Sunday, team. Big week ahead 🔥🔥

12/11/2025

The Secret to Success in the Gym 🤔🤔

1. Show up 💪🔥

Half way through the week and our clients may have needed life boats to make it to the gym with all the rain but they've all done it 💪🏻🌧️

Well done to everyone, let's finish this strong 💯🔥

05/11/2025

Client Review ⭐️⭐️⭐️⭐️⭐️

At AOC Fitness, we don’t just provide workouts we provide support, encouragement, and a friendly atmosphere that makes every client feel at home ❤️

💡 Whether you’ve never stepped foot in a gym or you’re looking to take your training to the next level, we’ll guide you every step of the way 🙌🏻

Every exercise is planned around your goals and your current fitness level so you get the results you want, safely and effectively 💪🏻

No matter your goal, our dedicated team is ready to help you achieve it:

🔥 Fat Loss
🏋️‍♀️ Muscle Toning
🏋️‍♂️ Muscle Building
🏃‍♀️ Improving Fitness
🧘‍♀️ Flexibility
🏋️ Strength & Conditioning

✨ Ready to start your journey?
📱 Send us a DM today or
💻 Hit the link in our bio for your free consultation

02/11/2025

𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗦𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝗡𝗲𝗮𝗿𝗹𝘆 𝘂𝗽𝗼𝗻 𝘂𝘀 🎄🎄

The day after Halloween you see it in all the shops, decorations are on sale and in another week Mariah will be back on the radio 🙈☃️

It can be hard to balance everything over Christmas — your social life, family life, work and then also your gym/fitness goals 😴

I've seen over the past week or so some clients getting stressed because they can't be 100% all the time and feel like they won't make progress! ⛔

One thing you don't need to do is get stressed and give up — not everything has to be 100%, but if you can keep some bit of a routine during the Christmas season it'll be hugely beneficial 🙌

You can have those nights out with friends 🥂
Eat those Heroes and Celebrations when family call over 🍫
All while not feeling guilty and still keeping some structure 💪

26/10/2025

🎃 Bank Holiday Monday opening hours 👻

It's Halloween week so kids are off school, we're open 8-11am tomorrow so try start your week off right and get your first session done ✅

See you all then 🦇🕸️

21/10/2025

You won’t always feel motivated....

Some days you’ll wake up ready to smash your session 💥 other days, even walking into the gym feels like a battle. 💤

That’s normal. Motivation comes and goes.
But the people who see results? They don’t rely on it.
They show up anyway. 📈

It’s the “just get it done” mindset that builds strength, confidence, and real progress over time.
Not the hype, not the mood…...just the consistency. 💪

Even on the tough days, even when you don’t feel like it, showing up is what separates progress from excuses.

Because motivation fades, habits don’t. 🔥🔥

So if you've had a sh*te day at work or just feeling meh today, get up, get out and get it done ✅

Address

11 O'Brien Street
Tipperary

Opening Hours

Monday	6am - 11am
	4pm - 9pm
Tuesday	6am - 11am
	4pm - 9pm
Wednesday	6am - 11am
	4pm - 9pm
Thursday	6am - 11am
	4pm - 9pm
Friday	6am - 11am
	4pm - 8pm
Saturday	8am - 11am

Website

facebook.com

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