Deanrock Nutrition

01/12/2025

It’s not just what you eat… it’s WHEN you eat.
And if you’re not hitting your daily fibre target, you’re missing one of the simplest tools for better energy, better digestion, and better results.

This week in Nutrition Club, we’re focusing on timing + fibre — two small shifts that create BIG change.
If you want support, structure, and accountability… we’ve got you. 💛

01/12/2025

🌟 CLIENT SPOTLIGHT: KELLY 🌟
Third review in and she is absolutely smashing it!

⚖️ 5.7kg down (just about a stone!)
📉 2.1% body fat
📏 75.5cm gone
🔥 1.5L visceral fat — the dangerous stuff around the organs!

And the lifestyle wins?
💸 Cutting fizzy drinks + takeaway coffees
🍔 Going from 2 takeaways/week → 1
➡️ Saving over €10 EVERY DAY
➡️ Feeling so much better!

Her favourite thing about the club:
💬 “The support from members. Everyone’s so helpful, and the coaches are lovely.”

Smaller sizes?
👗 “Oh Yes!

Unreal progress, Kelly — keep shining! ✨💪

25/11/2025

25/11/2025

Weight loss is amazing, but maintenance is the true magic of what we do in Nutrition Clubs

Dee first came to me back in 2019. She had just welcomed her baby girl and, like so many new mums, found herself carrying extra weight.

Between being a nurse and a busy mum of two, life was busy — but she was ready to make a change. 💪✨

She went on to lose 2.5 stone, and even more impressively… she has kept it off for SIX years. 🤯🔥
She looks incredible, and she’s now getting ready for her wedding in February. 💍💐

Weight loss is amazing, but maintenance is the true magic of what we do in Nutrition Clubs — building habits that last a lifetime. 💚

If this sounds like something you’d love to explore, why not set yourself up for success in 2026?
Book your FREE body scan + nutrition evaluation this December and start the new year strong. 🌟

📩 DM to book your spot!

21/11/2025

✨ Client Spotlight: Alice’s Amazing Journey! ✨

Alice came in for her scan today and she is just one pound away from an incredible three stone weight loss! She looks absolutely amazing — her confidence, her energy, and her photos say it all. 💫👏

We asked Alice what made her book in for a Scan on Day One, and her honesty is something so many of us can relate to:

> “I was away on holidays and when I went to put my seatbelt on, I couldn’t close it. I just thought, ‘Oh my God.’ On the way home I said to myself, ‘That’s it — I need to make a change.’”

And what a change she made. ❤️

Alice, we are so proud of you. Thank you for sharing your story — it will inspire so many others to believe they can do it too. 🌟

15/11/2025

✨ Client Spotlight: Maciek & His Amazing Mum! ✨

What a first review for Maciek — absolutely smashing it with 5.8kg down already! 👏🔥
And a huge shoutout to his incredible mum, who’s just hit her 3 stone milestone! 🌟

Watching this family support each other and achieve their goals together is genuinely inspiring.
Proud doesn’t even begin to cover it! 💚

Here’s to many more wins ahead — you’ve both got this! 🙌

11/11/2025

✨ Client Spotlight: Leah’s Two-Stone Milestone! ✨

Today Leah flew past her 2 stone milestone 🙌 and we are honestly blown away!
Her progress pictures say it all… the transformation is incredible. 🤯🔥

What’s even more inspiring is that Leah works shift, yet she’s been able to adapt her nutrition plan to suit her lifestyle, work, social life and all

Well done Leah! We are so proud of you 💫💫



Looking to Kick start your wellness journey?

07/11/2025

✨ “I haven’t been this size since before having kids 17 years ago.” ✨
Tamar joined because she felt tired and miserable… and now? She’s glowing.
She loves the motivation, the community, and how simple the plan is to follow.

Thinking about joining?
Take the step. Even just reach out and learn more.
It could be the start of something amazing 💛

03/11/2025

Hi, I’m Orli, proud owner of Deanrock Nutrition 💪🌱
My own journey with weight loss led me to discover powerful tools that helped me not only lose the weight, but keep it off for good. Now, I’m passionate about helping others do the same! 💚

At our Nutrition Club, we support:
1️⃣ Those wanting to lose weight & reshape their body
2️⃣ Those looking to boost their immune system
3️⃣ Anyone who simply wants to feel their best every day 🌟

Thank you for watching and being part of this journey! 💫

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