21/01/2026
Meet the Team 💚 Carol 💚
Before joining our Nutrition Club in February 2025, Carol had already achieved something extraordinary, she had lost over 20 stone (128kg)
But despite such an incredible transformation, she still didn’t feel like herself.
By the afternoons she was exhausted, dealing with regular headaches, poor sleep, low confidence, and never feeling comfortable in her clothes. She was wearing an XL, preparing for knee surgery, and relying on daily medication just to get through her routine.
Then everything changed.
After joining Deanrock Nutrition club, Carol went on to lose another 2 stone, drop three dress sizes (now a Medium), sleep deeply, wake with energy, and her headaches disappeared. The weight loss meant her knee surgery was no longer needed
Carol describes it simply:
“This journey gave me my life back.”
That’s why, in August 2025, she decided to become a coach, so she could support others across Cork and beyond who are struggling silently with their health, confidence, or day-to-day energy.
We’re incredibly proud of her, and grateful to have her as part of our coaching team.
If you’re local, come say hello — and if you’re elsewhere in Ireland, she’d love to support you online. She can’t wait to meet you.
