Billy O'Regan Training

06/06/2022

I was thrilled to have Athletic Performance coach Shane Lehane on the podcast for Episode 50. Having coached in Leicester Tigers for 5 years before moving to the Melbourne Rebels for 7 seasons, Shane is currently based with AFL team Sydney Swans 🦢

During this podcast, some topics Shane chats about include;

🔹The Season to Date�🔹Work Life Balance in Pro Sport�🔹Week in the Life of a coach in the AFL�🔹The Route to Pro Sports �🔹Making an Impact �🔹Transitioning to Super 15�🔹Coaching Strategies �🔹International Rugby & Bledisloe Cup �🔹Demands of the AFL

And much more!

Thank you for your time and savage insight Shane 👊🏼

29/05/2022

Hit Your Lats!🦅

https://www.instagram.com/reel/CeIs_VYA_k5/?igshid=YmMyMTA2M2Y=

Move Often, Feel Good

08/05/2021

Darkness into Light Swimrise 2021 🏊‍♂️☀️🙏🏼

https://www.darknessintolight.ie/donate

09/04/2021

Whether you are an athlete, a general fitness enthusiast or you are returning to running after an injury or layoff, Ready To Run was created to help you be consistent with your training and also assist you to reach your running goals 🏃‍♀️💨

Running related injuries are very common due to strength deficits, mobility issues and technique related factors. When these issues are paired with a sudden increase in training load, it’s no surprise the body often reacts poorly!

Ready To Run will help you improve your mobility, decrease the chances of injury by improving lower limb strength and functioning and preparing your body for the demands of running💪🏼

https://sellfy.com/be-ready-training/embed/checkout/product/ms2dhx?referrer=https%253A%252F%252Fwww.be-ready-training.com

06/04/2021

Really enjoyed this chat! Great fun & excellent insight provided throughout 👊🏼🙂

Episode 43 - David Meyler ⚽️

As always, Davids honesty and good humour shines through in a chat where I found myself in laughter throughout.

During our chat, David talks openly about his career and incredible journey so far which all started when Roy Keane signed him from Cork City in 2008 at the age of 18. Some topics that David delves into include;

🔸Gaming 🕹
🔸School Days 🏫
🔸Mentors & Influences ♻️
🔸Learning Curves ✅
🔸Family Life 👨‍👩‍👧‍👦
🔸Early Days at The Stadium of Light 💡
🔸Promotion 🆙
🔸Life in the Premier League 🏆
🔸Big Wins 🙌🏼
🔸Games Management ⚽️
🔸Standing at The Gates of Hell ☘️

https://open.spotify.com/episode/1QvYLEIsRnygf6ZR8ELawT?si=ydWTZ0KmRy-0ugENLmMi1Q

02/04/2021

Play the long game 👊🏼🙂 Happy Easter! 🐣

25/03/2021

Quick, Interesting read!

Report finds such products highly processed and full of salt and sugar

18/03/2021

Be Ready Basketball is well underway with Cork Sports Partnership & Basketball Ireland ☘️

This online programme is designed for youth basketball players to prepare for a safe,strong return to the court and also importantly, to teach movement patterns that these athletes can take with them as they progress through their sporting careers👊🏼

Sessions include mobility, jump variations, strength work & pillar prep with a huge emphasis on movement quality.

Great work so far by all involved💪🏼🙂

17/03/2021

To celebrate St. Patrick’s Day, there is a 20% discount on all .ready.training programmes until Friday, use the code at the end of this video 🏉 🎯

https://www.be-ready-training.com/programmes.html

16/02/2021

👊🏼🙂

Episode 37 - Greg Bennett 💪🏼
( )

Greg chats about the following:

❇️Soccer Scholarship Stateside 🇺🇸
❇️Gregs main influences 🙏🏼
❇️Demands of Hurling & GAA 🏐
❇️Training to Perform ⚡️
❇️Identifying your needs👊🏼
❇️Conditioning For Field Sport Athletes 🏃‍♂️
❇️Its all fun & games!🎉
❇️Coaching Youths💪🏼
❇️Quick Fire! 🔥

https://open.spotify.com/episode/6We112uZE1qGf5AFVxt6E9?si=cIN9d8loR7yWpHIv5CK7Ng

06/02/2021

Dan John has been a huge influence & constant ‘go to’ for me over the last 10 years. In addition to being a hilarious character, Dan makes it possible to see the woods from the trees which is particularly useful in the information dense world we live in today! 🙏🏼 Have a listen here(

https://open.spotify.com/episode/74zV0ZrdX74BrUcCLiCe5T?si=NY2m303iQCC1XX5hr0iE2A

Episode 36 - Dan John 👑

Dan John is a wonderfully entertaining,world-renowned strength coach, athlete and lecturer in the University of Missouri & St Marys in London.

He is also the author of 14 books that have helped coaches,athletes,fitness enthusiasts & lifestyle advocates for decades.

Here’s some topics Dan discusses throughout:

✴️Genetics & Geography
✴️The Highland Games
✴️Shark Bites & Pirate Maps
✴️Bodybuilding;All Show No Go?
✴️Performance vs Fitness
✴️Anaconda Strength
✴️Fitness Industry Fallacies

https://open.spotify.com/episode/74zV0ZrdX74BrUcCLiCe5T?si=NY2m303iQCC1XX5hr0iE2A