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Self and Others

SELF AND OTHERS wellness centre .

Self and Others wellness centre- conscious well- being
In todays time more than ever it is important for us to destress and to deepen our understanding of ourselves as well as others. .

12/04/2026

New Block👏👏👏👏 our 6weeks block classes is here!
Starting the 13th of April.
To book visit our website or send me a message here.

07/04/2026

Yoga Therapy partially addresses this by working with the body’s somatic and behavioural patterns. It also addresses the psychological and biopsychosocial aspects of our experience, highlighting the deep connection between body, mind, and emotions.
MentalWellbeing SomaticHealing

08/03/2026

One of Many…. Happy International Women’s Day to all the amazing women out there …….
Adv by Mercedes Benz.

24/02/2026

Dance your hearth away this Saturday 7th of March!
Now taking bookings!

Completely beginners welcome, a workshop to have fun and learn a few new moves.💃💃🪩
Disco, Latin, Pop.
Old and new hits. 🎵🎵🎤
We will finish with a 10 minutes stretching and a lovely short meditation.

Time: 11:00 to 12:30pm. At Self and Others wellness studio : No.4, Courthouse Lane, Tralee.
Pay as you go : 16 euros.

✅ To book DM and I’ll send a link .

🌱 Bring a bottle of water, trainers shoes, mat, and your biggest smile. 😃

20/02/2026

Work a little and relax a lot……
An amazing class for the complete yoga beginner enthusiast
If you are looking for a class that is suitable for relaxation and some mindful slow movement this is the class for you.
We will start with grounding techniques, breathing, followed by warming up, stretching and then the restorative poses with the use of our props like bolsters and essentials oils. We will finish the class with a gentle meditation.
Places are limited, to book visit our website or send me a DM.
Stating the Tuesday 23rd of February 2026 !, 6 weeks block ( no class the 17th of March)
www.selfandothers.ie

04/02/2026

World Cancer Day 4th of February 2026..
To commemorate this important day what a better way than post a bit more about what I am doing in relation to my passion, interests and involvement for this topic.
🌱Yoga Therapy Group Class: I am a proud provider of the first Yoga Therapy group classes in Kerry for this cohort of patients. We started with Breast Cancer cohort and we have expanded to other types of cancer now.
This integrative class focus on the whole person health. Aiming to provide support to improved a person’s physical, energetic,emotional,social and spiritual well-being.
This service is provide free of charge at
🌱SIO Member
An amazing international organisation which mission is to advance evidence -based, comprehensive integrative healthcare to improve the lives of people affected by cancer.
🌱Yoga Therapy one on one for people recovering from Cancer - I continue to provide support to people affected by cancer on an individual based at my studio in Tralee
🌱 Cancer Research at
The Future of Cancer research- an amazing event connecting research, expertise and patients.

🌱

30/01/2026

I am looking forward to be part of this great event for the whole community at .
I will be presenting our Yoga for Conscious self class and mindfulness.
Saturday 12-1pm and Monday 12-1pm.
At the end of the reel is the full list of workshops happening during this bank holiday weekend at
I hope to see you there.
Please bring your yoga mat!
Paola x

11/01/2026

2026 Classes Timetable is here……
Our new 4 weeks block starting the 19th of January.
Please send me a DM or book directly in the website
Special discounts when booking more than one class a week.
See you there, Paola x

14/12/2025

Fabulous night at the The Ash Hotel Tralee celebrating our Christmas party!
To all the girls that attended, thank you very much!!
We had great dancing, fun and lovely food.

Special thanks to .ie for mention and pictures.

https://traleetoday.ie/photos-christmas-party-nights-in-the-ashe-hotel-and-kirbys-brogue-inn/?fbclid=IwZnRzaAOraOlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEePd11fBnKTw5v5zblTW2GYB5rUDbBTRkSbFNY392qWEVyCn4g3bOgcmg2DfI_aem_bmtxWYyjn-er_yq43FcrLg

03/11/2025

New Pilates timetable: Wednesdays 5:35pm & Thursdays 6pm.
To book please contact me 0879013689 or Dm here .

Address

Trá Lí

Telephone

+353879013689

Website

http://www.selfandothers.ie/

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