Self and Others

Self and Others SELF AND OTHERS wellness centre .

Self and Others wellness centre- conscious well- being
In todays time more than ever it is important for us to destress and to deepen our understanding of ourselves as well as others. .

World Cancer Day 4th of February 2026..To commemorate this important day what a better way than post a bit more about wh...
04/02/2026

World Cancer Day 4th of February 2026..
To commemorate this important day what a better way than post a bit more about what I am doing in relation to my passion, interests and involvement for this topic.
🌱Yoga Therapy Group Class: I am a proud provider of the first Yoga Therapy group classes in Kerry for this cohort of patients. We started with Breast Cancer cohort and we have expanded to other types of cancer now.
This integrative class focus on the whole person health. Aiming to provide support to improved a person’s physical, energetic,emotional,social and spiritual well-being.
This service is provide free of charge at
🌱SIO Member
An amazing international organisation which mission is to advance evidence -based, comprehensive integrative healthcare to improve the lives of people affected by cancer.
🌱Yoga Therapy one on one for people recovering from Cancer - I continue to provide support to people affected by cancer on an individual based at my studio in Tralee
🌱 Cancer Research at
The Future of Cancer research- an amazing event connecting research, expertise and patients.

🌱

30/01/2026

I am looking forward to be part of this great event for the whole community at .
I will be presenting our Yoga for Conscious self class and mindfulness.
Saturday 12-1pm and Monday 12-1pm.
At the end of the reel is the full list of workshops happening during this bank holiday weekend at
I hope to see you there.
Please bring your yoga mat!
Paola x

2026 Classes Timetable is here……Our new 4 weeks block starting the 19th of January.Please send me a DM or book directly ...
11/01/2026

2026 Classes Timetable is here……
Our new 4 weeks block starting the 19th of January.
Please send me a DM or book directly in the website
Special discounts when booking more than one class a week.
See you there, Paola x

New Pilates timetable: Wednesdays 5:35pm & Thursdays 6pm.To book please contact me 0879013689 or Dm here .
03/11/2025

New Pilates timetable: Wednesdays 5:35pm & Thursdays 6pm.
To book please contact me 0879013689 or Dm here .

I first devised this program in 2017. Initially, it was for schools, but it has since grown to include a variety of grou...
28/10/2025

I first devised this program in 2017. Initially, it was for schools, but it has since grown to include a variety of groups and organisations.
I’m very proud of what we’ve accomplished with our Let’s Grow Happier initiative since then.

The programme’s offerings might range from simply holding space or creating a safe, non-judgemental space that supports growth and self-development to a specialised trauma-informed, carefully customised set of skills for connection.

The great success of Let’s Grow Happier with Coolmine participants demonstrates the program’s complementing element of fostering health, healing, and growth. It has been very inspirational to observe everyone supporting one another and adopting new ways to care for their well-being.

I’d like to thank the Coolmine team for their support of the initiative and all of the participants. Your encouragement and support are crucial to the program’s success an example to the community.
Let’s Grow Happier!

The HowThe journey to healing can take many forms through the services I offer and the work I do. Over the years, I’ve d...
23/10/2025

The How
The journey to healing can take many forms through the services I offer and the work I do.

Over the years, I’ve developed approaches that focus on empowering individuals with a customised set of tools designed for one-on-one work or specific group settings. Sometimes this simply means holding space or creating a safe environment that encourages growth and self-development.
Each approach focuses on observing the different layers of a person’s wellbeing and gently peeling them back until we return to an essential connection guided by a biopsychosocial approach.
 
The aim is not to focus on what is broken, but to re-emerge what is whole where wholeness embraces all aspects of being - the physical, mental, emotional, environmental, and spiritual self.
Noticing that our bodies and our breath are tellers that hold the stories of our life experiences. Therefore, my wellness experience, studies, curiosity, and observation of these patterns will then help me with the creation of the following complementary offerings:

-         Let’s Grow Happier programme: a wellness programme customised for a specific cohort and organisation. A combination of dance, yoga, Pilates, and somatic movements with elements of play therapy. (E.g., schools, clinics, government bodies)

-          Yoga therapy, or the therapeutic use of yoga backed by scientific research. One-on-one trauma informed sessions for individuals. (E.g., fibromyalgia, cancer, MND, MS, stress, sleep, fertility).

-          Yoga therapy tailored for a specific population group, providing a customised approach for that cohort. (E.g., cancer patients and survivors – specific health institutions, and organisations)

-          Group fitness classes.
Dance-movement —group dance classes and one-on-one classes. The fitness classes include Yoga, Pilates, and strength conditioning.

Our next posts will show where we applied these programmes and created collaborations.
therapies

What an amazing review from one our lovely attendees at the Wellness Zone - as part of . Maire, thank you so very much ...
04/09/2025

What an amazing review from one our lovely attendees at the Wellness Zone - as part of .
Maire, thank you so very much for your amazing feedback you really captured the purpose of that class: Yoga and Conscious self.
Again, many thanks to for organising this great event -Wellness Zone for the community.
Love&light, Paola💚

Yoga group classes : Starting the Tuesday 9th of September 6 weeks block. Tuesday 6pm: Beginner Hatha Restorative Yoga ...
03/09/2025

Yoga group classes : Starting the Tuesday 9th of September 6 weeks block.
Tuesday 6pm: Beginner Hatha Restorative Yoga
Thursday 10 am : Myo-Fascial -Yoga 10 am
Thursday 6:30 pm Yoga Flow workshops during the year.
To book please contact me 0879013689, book in our website or send me a message here.
Paola.

Mat Pilates - Beginners welcome🌸STARTING: Wednesday 10th September, 6 weeks blockTime: 5:30pm ⏰45 minute classBookin...
02/09/2025

Mat Pilates - Beginners welcome🌸
STARTING: Wednesday 10th September,
6 weeks block
Time: 5:30pm ⏰45 minute class
Booking in the website or via dm here.
Our amazing Pilates class uses weights and Pilates accessories.
Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy & mood and prevent injuries among other benefits.

Looking forward to have joining our friendly and welcoming class.
See you on the mat!
Paola.

I’ ve shared my journey through illness, resilience and healing.Not for sympathy- but to show what’s possible when medic...
02/09/2025

I’ ve shared my journey through illness, resilience and healing.
Not for sympathy- but to show what’s possible when medicine meets integrative practices, when you keep a positive state of mind. Not the false positive the kind that grows from within when you feel seen, supported and empowered.
🌿Yoga Therapy
🌿Psychology
🌿Mind-body healing
These gave me tools to not just survive, but thrive and transform.
💭If you have been searching for more than “just coping” stay here.
This is just the beginning your journey matters too.

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