Cneasú

Cneasú 🌿 Welcome to Cneasú

Hi, I’m Doireann — founder of Cneasú and The Gluten Free Kitchen Company.

Cneasú created by Doireann Barrett

🇮🇪CneasÚ = Healing in Irish language
🎙️Cneasú the Podcast Host
🏖️Beachlife - Retreats - Holistic Life
⚠️Trigger Content
👩‍🏭The Gluten Free Kitchen Company
💻Email for more information This is my personal space and community dedicated to Health, Wellness & Balance 🌸

Cneasú (pronounced kneh-soo) means Healing in the Irish language — because here, we believe that healing is a journey, not a destination.

💛 About Me

After a lifetime of unexplained symptoms, I was finally diagnosed with Coeliac Disease in 2004 and Stage 4 Endometriosis in 2005 at the age of 26. It took years of research, surgery, chronic pain and self-education to learn how to truly manage both conditions — often without proper medical support. Living with these two serious chronic illnesses means I must follow a strict gluten free diet and lifestyle. Every ingredient matters — even tiny amounts of cross-contamination can trigger my immune system. Instead of giving up, I decided to turn my experience into something positive — and create a space to help others who are also navigating chronic illness, healing, and lifestyle changes.

🌱 About Cneasú

In 2011 I launched The Gluten Free Kitchen Company, a Food & Wellness Brand that grew into a supportive community for people living with chronic health conditions. In 2021, I expanded that vision and created Cneasú — a wellness and healing community where we share stories, connect through holistic living, and support each other through every stage of our journeys. Over the years I’ve trained in holistic therapies, wellness products, and ancient healing rituals, which now inspire the work I do every day. I believe that illness often stems from unhealed trauma — and that reconnecting to ourselves and to nature is part of the healing path.

✨ What We Do

Cneasú is a growing community that offers:
💛 Retreats & Healing Events
🎙️ The Cneasú Podcast
🤝 Support Groups & Awareness Campaigns
🌿 Food & Wellness Education

I also speak openly about topics that are often stigmatised — because sharing our experiences can educate, heal and empower others.

🌀 Connect With Me

🌐 Website: www.thegfkitchenco.ie

🛍️ Shop Online: Shop Now

📬 Contact: thegfkitchenco.ie/contact-us

🌿 Become a Wellness Advocate: Click Here

🔗 Follow all my links: linktr.ee/doireannbarrett

⚖️ Disclaimer

Cneasú is not a medical service. Please always seek advice from a qualified medical professional if you have any health concerns. All opinions shared here are my own and based on personal experience. All products are certified and sold under The Gluten Free Kitchen Company, with full terms and conditions available at thegfkitchenco.ie/ordering-terms

📸 Please do not repost or reuse any photos or content without prior consent from thegfkitchenco.ie

Last December, I was publicly defamed in TWO Facebook group pages by anonymous individuals who chose to spread misinform...
29/01/2026

Last December, I was publicly defamed in TWO Facebook group pages by anonymous individuals who chose to spread misinformation, incite hostility, and actively participate in a smear campaign.

Not one of these people ever contacted me directly with a grievance, a question, or a concern.
Instead, they hid behind anonymity — and that choice matters.

Anonymous comments were made that were untrue, derogatory, and deliberately misleading. Terms such as “intimidation tactics” were used in reference to an innocent situation, after another individual chose to lie to others rather than take accountability for their own actions. When accountability was required, the narrative was flipped — and a smear campaign that had gone on for one year by then because I initially called out bad behavior and was vilified for it.

That is abuse.
And abuse thrives in shadows.

We contacted Meta regarding the identities behind these posts because anonymity does not remove responsibility. Hiding behind a profile does not make false statements true, nor does it make harm acceptable.

My message is simple:

If something were true, a person would not need to hide their identity to say it.
If someone had genuine concerns, they would speak directly — not through rumours, third-party stories, or anonymous pile-ons.

Abuse is exposed every time.
And the next time you are tempted to believe anonymous commentary, pause and ask yourself why the person isn’t willing to stand openly behind their words.

Accountability is not intimidation.
Truth does not need a mask.

It’s not easy to place your work publicly to create change - it’s not an invitation for abuse, personal attacks or smear campaigns.


If this resonates, sit with it.
If it challenges you, reflect on it.

29/01/2026
29/01/2026

Where did it all go wrong?

Kerry government supporting TDs all voted against a motion to give extra support to people with disabilities.

If you think abuse, r**e, and gender-based violence don’t affect you — you’re in denial.This isn’t opinion. It’s reality...
29/01/2026

If you think abuse, r**e, and gender-based violence don’t affect you — you’re in denial.

This isn’t opinion. It’s reality.

Abuse, r**e, and gender-based violence do not exist in isolation. They don’t stay neatly contained within “other people’s lives.” They ripple through families, friendships, workplaces, schools, healthcare systems, and courtrooms — whether you acknowledge it or not.

If you think they don’t affect you, you’re wrong.
Denial does not equal safety.

Silence doesn’t mean it isn’t happening.
Comfort doesn’t mean immunity.
Distance doesn’t mean protection.

The belief that “this doesn’t concern me” comes from ignorance — and ignorance causes harm. It allows systems to fail. It protects perpetrators. It isolates survivors. And it keeps cycles of abuse intact.

Abuse affects:
• how people trust
• how bodies carry trauma
• how illness manifests
• how people parent
• how communities fracture
• how justice is delayed or denied

You may not see it.
You may not hear about it.
But that doesn’t mean it isn’t shaping lives all around you.

Gender-based violence affects everyone — not just those who disclose, not just those who survive, not just those who end up in court. It affects the culture we live in, the policies we vote for, the silence we tolerate, and the behaviours we excuse.

If you benefit from silence, you are part of the problem.
If you look away, you are complicit.
If you dismiss it as “not your issue,” you are choosing denial over responsibility.

This isn’t about outrage.
It’s about awareness.
And awareness is the bare minimum.

Because abuse doesn’t disappear when it’s ignored — it thrives.

And if you think it doesn’t affect you, ask yourself why so many people are living with the consequences every single day.

Denial protects no one.
Acknowledgement saves lives.

Tonight the Dail votes please keep reaching out to TDs and stand with survivors this impacts everyone
28/01/2026

Tonight the Dail votes please keep reaching out to TDs and stand with survivors this impacts everyone

Manipulation shifts the focus to your reactionwhile ignoring the toxic behaviour that caused it.Cneasú exists to hold sp...
28/01/2026

Manipulation shifts the focus to your reaction
while ignoring the toxic behaviour that caused it.

Cneasú exists to hold space for those experiencing injustice —
to be seen, supported, and understood without judgment.

Healing and justice are never solo journeys.
Community matters.

Standing with survivors is not a hashtag.It’s not a post.It’s not “I support you” said quietly behind closed doors.Stand...
27/01/2026

Standing with survivors is not a hashtag.
It’s not a post.
It’s not “I support you” said quietly behind closed doors.

Standing with survivors requires action.

It means stop supporting known abusers who blend into our communities
Stop eating in their restaurants.
Stop buying from their catering companies.
Stop attending their gigs.
Stop buying their records.
Stop following their pages.
Stop liking their posts.
Stop friending them on socials.
Stop sharing their work.

Stop sitting on the fence.
Stop saying “I don’t want to get involved.”

Because choosing not to get involved is a choice — and too often, it protects abusers and isolates survivors.

Just because someone does not have a conviction does not mean they are innocent.
It often means survivors were silenced, exhausted, disbelieved, financially constrained, or retraumatised by systems that were never built to protect them.

Survivors don’t need quiet sympathy.
They need visible support.
They need to see that harm has consequences.
They need to know their truth cost them less than your comfort.

If you truly stand with survivors, show it.
Withdraw your support from those who cause harm.
Let your actions speak where words fall short.

Because survivors are watching.
And action is what solidarity looks like.

27/01/2026

This incredible woman is doing so much for survivors 💛

Who do you stand with? Us survivors or the abusers!!

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Trá Lí

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My Story

This is my personal blog inspiring YOU to become healthier and live a lifestyle that is full of Health, Wellness & Balance! Keeping Mind, Body & Soul in Balance.

I’m very Passionate about Understanding our Mental Health and How to Use Self Care in our Daily Lives to ensure we keep well!

I believe through shared experiences we can all learn and grow and live a fulfilled life.

I blog very openly about the different Coping Mechanisms I have found that have helped me throughout my journey.