HSE North Kerry CAMHS - Child and Adolescent Mental Health Service

09/11/2021

Booking is essential. See below.

24/09/2021

Give this a try. such a helpful tool for everyone.

STOPP includes all the main elements of Cognitive Behaviour Therapy.From Getselfhelp.co.uk

17/08/2021

13/05/2021

Would you like to join our youth group for LGBTI+ youth group? Contact Oonagh on 085 7599567 or message any KDYS Tralee social media pages to get more information

13/05/2021

13/05/2021

Lovely free resource

06/05/2021

Mary Ellen, our amazing Social Prescribing Co-ordinator is busy as a 🐝.
Come join her and our guest speakers for 1 or all sessions:
✅Every Thursday for May
✅11.00am
✅contact Mary Ellen for zoom link (087-4132521: text/what’s app/ phone).
Please share with your friends and family ❤️❤️❤️❤️
Family Resource Centre National Forum
National FRC Mental Health Promotion Project
Child and Family Agency - Tusla
CYPSC Kerry
HSE Ireland
Supporting Family Ireland

06/05/2021

Nice ideas here😁
I particularly like Be Present 💜and talk about feelings.💜🧠
I would add make time to , spend time , be and listen with .

06/05/2021

ESCAPE THE CYCLE OF CATASTROPHIC THINKING

Catastrophic thinking can be defined as ruminating about irrational worst-case outcomes.

It can increase anxiety and prevent people from taking action in a situation where action is required.

When you have a thought that sends you spiralling, put that thought on trial.

Don’t just believe any thought that comes into your mind.

Your attention, emotions, and allegiance are valuable real estate and not just any old thought is welcome there.

Determine for yourself if the thought is worth your time and attention.

To convince yourself, you need to engage in forceful dialogue with yourself and talk back to your irrational self-talk.

Vigorously debate with yourself, argue silently or aloud and question and challenge your irrational beliefs.

Useful resource - TED Talks video: How to stop your thoughts from controlling your life
https://lnkd.in/dVwyxii

22/03/2021