What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 11am

Evolution Tralee

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Evolution Tralee

Helping busy people achieve their health and fitness goals! We make training fun and rewarding 💯

11/03/2026

One of the things I like most about the gym lately is how normal sessions like this have become.

A few people in training before the evening gets busy.
Everyone working through their own programme.
A bit of coaching, a bit of chat between sets, and people just getting their work done.

No big production.
Just good training and good people.

It’s exactly the type of environment we always hoped Evolution would become.

And seeing it play out every day is pretty cool.

To join our community here at - send us a DM or click the link in our bio

10/03/2026

Meet Elaine.

Like many of our members, Elaine didn’t grow up lifting weights or training in gyms. But today she’s building strength, improving her balance, and proving that getting stronger is something anyone can do.

At Evolution, people train for more than just the gym.

They’re training so life stays easier.

Carrying shopping, walking hills, travelling, or just feeling confident in their body again.

Our coaching is built around that — helping people get stronger, move better, and keep doing the things they enjoy for years to come.

If you’ve ever thought about getting stronger but felt a gym wasn’t for you, you might be surprised how many people just like you are already here.

09/03/2026

Ever wondered how training works at Evolution?

Our programming helps busy adults get stronger, fitter and leaner without spending hours in the gym.

Most members train 2–3 times per week:

🏋️ Mon–Thurs: Strength sessions
🔥 Fri & Sat: Conditioning sessions

Every workout is coach-led and structured, so you always know what to do.

Send us a message if you’d like to try a session 💪

03/03/2026

Train now so life stays easy later.

Balance.
Core stability.
Strength that carries into everyday life.

This is our Legends session.

We run 8 dedicated 55+ classes every week, with members in their 60s and 70s making real, measurable progress.

Not watered down.
Not just “keeping busy.”

Proper coaching.
Smart programming.
Confidence that grows year after year.

Because the goal isn’t just to live longer.

It’s to stay capable while you do.

02/03/2026

Small group coaching.
Individual standards.
A team finisher to close.

This isn’t about motivation.
It’s about environment.

When the room is right, the work takes care of itself.

25/02/2026

Some people train to sweat.

Some people train to get stronger.

At Evolution, we build progress on purpose.

Your sessions are structured.
Your lifts are tracked.
Your programme evolves as you do.

No drama.
No gimmicks.
Just proper coaching and measurable results.

If you’re ready to train with direction — not just intensity —
book a free intro through the link in bio

24/02/2026

That’s not someone scrolling.

That’s Coach Emily tracking lifts, adjusting loads and making sure progress is happening.

At Evolution, you don’t just turn up and “get a sweat on.”

Your weights are logged.
Your sessions are planned.
Your progression is tracked.

Small group. Individual programme. Real coaching.

This is why Semi-Private works.

If you’ve been training on your own and feel like something’s missing, it’s probably this.

Link in bio to book a free intro

23/02/2026

New week ✨ Same standard

People training.
Coaching happening.
Work getting done.

That’s it.

No reset energy.
No hype.

Just consistent sessions that add up over time.

If you’re looking for proper coaching — not just access to equipment — we’re here.

Link in bio to book an intro

18/02/2026

Progress Doesn’t Wait For Monday.

It happens on a random Wednesday.
When you’re a bit tired.
When work was busy.
When no one would blame you for skipping.

This is where it’s built.

Not in big dramatic resets —
but in steady, coached sessions stacked week after week.

If you’re waiting for the “right time” to start…
this is it.

Link in bio to book your intro.

16/02/2026

This is Rowena 👋

Midwife.
Mum.
And part of our postpartum group.

Recovery after pregnancy isn’t about “bouncing back.”
It’s about rebuilding properly — strength, confidence, and capacity.

As a midwife, Rowena supports women through pregnancy and birth.
Inside Evolution, she’s doing the work to rebuild her own strength — safely and progressively.

That’s what this space is about:
✔️ Coaching
✔️ Community
✔️ Long-term strength

If you’re newly postpartum or planning your return to training, this is how it should feel — supported and structured.

DM us “POSTPARTUM” or hit the link in bio to learn more.

And if you’re looking for pregnancy/postnatal support — go follow

12/02/2026

No big speech this week.

Just people showing up.
Doing the reps.
Getting better.

That’s what this place is about.

You don’t need perfect weeks.
You don’t need perfect motivation.
You just need a place that keeps you moving forward.

If you’ve had a bad start to the year — don’t worry.
All you can do is look ahead!

Link in bio to book an intro 🫡

Address

The Horan Centre
Tralee
V92X2DK

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 11am

Telephone

+353871719084

Website

http://evolutiontralee.com/

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