Evolution Tralee

Evolution Tralee Helping busy people achieve their health and fitness goals! We make training fun and rewarding 💯

Progress Doesn’t Wait For Monday.It happens on a random Wednesday.When you’re a bit tired.When work was busy.When no one...
18/02/2026

Progress Doesn’t Wait For Monday.

It happens on a random Wednesday.
When you’re a bit tired.
When work was busy.
When no one would blame you for skipping.

This is where it’s built.

Not in big dramatic resets —
but in steady, coached sessions stacked week after week.

If you’re waiting for the “right time” to start…
this is it.

Link in bio to book your intro.

16/02/2026

This is Rowena 👋

Midwife.
Mum.
And part of our postpartum group.

Recovery after pregnancy isn’t about “bouncing back.”
It’s about rebuilding properly — strength, confidence, and capacity.

As a midwife, Rowena supports women through pregnancy and birth.
Inside Evolution, she’s doing the work to rebuild her own strength — safely and progressively.

That’s what this space is about:
✔️ Coaching
✔️ Community
✔️ Long-term strength

If you’re newly postpartum or planning your return to training, this is how it should feel — supported and structured.

DM us “POSTPARTUM” or hit the link in bio to learn more.

And if you’re looking for pregnancy/postnatal support — go follow

No big speech this week.Just people showing up.Doing the reps.Getting better.That’s what this place is about.You don’t n...
12/02/2026

No big speech this week.

Just people showing up.
Doing the reps.
Getting better.

That’s what this place is about.

You don’t need perfect weeks.
You don’t need perfect motivation.
You just need a place that keeps you moving forward.

If you’ve had a bad start to the year — don’t worry.
All you can do is look ahead!

Link in bio to book an intro 🫡

Yesterday we shared what coaching looks like.Today, this is why it matters.Progress doesn’t come from doing random worko...
05/02/2026

Yesterday we shared what coaching looks like.
Today, this is why it matters.

Progress doesn’t come from doing random workouts
or copying what everyone else is doing.

It comes from:
• The right exercises
• The right load
• The right progression
• And someone paying attention

Most people can train on their own.
But coaching is what helps you train better, safer, and with confidence.

If you’ve started the year already and want more than just “doing sessions,”
this is the difference.

👉 Link in bio to book an intro

A lot of people started the year training at home or in a commercial gym.And that’s a good thing — taking action always ...
04/02/2026

A lot of people started the year training at home or in a commercial gym.
And that’s a good thing — taking action always is.

But this is where the difference is made.

Coaching means:
• Someone watching your movement
• Someone guiding your progression
• Someone adjusting when life, energy, or confidence dips

You’re not left guessing.
You’re not doing it alone.
You’re supported every step of the way.

If you’ve started the year already and feel like something’s missing,
coaching might be the piece you haven’t tried yet.

That’s what we do at Evolution.

👉 Link in bio to book an intro

January’s done.This is the part that matters.People training together.Being coached.Getting a little bit stronger each w...
30/01/2026

January’s done.
This is the part that matters.

People training together.
Being coached.
Getting a little bit stronger each week.

No hype.
No finish lines.
Just showing up and doing the work in a way that fits real life.

This is what Evolution is built on

28/01/2026

The Chain Gang Cycling club have been working with and since September

A great bunch and love pushing it in training 🥳

We have lots of private training options from workplace to fitness groups! Have a group of your own that would like to train in a top class facility? Send us a DM

At the weekend, my wife and sister did parkrun.I was chatting to a member about how I got snapped on camera and she joke...
27/01/2026

At the weekend, my wife and sister did parkrun.
I was chatting to a member about how I got snapped on camera and she joked,
“There’s no fear you’d be sitting in the car waiting.”

She was right 😄
I was out walking the route with Ayda in the buggy and the dogs.

And that’s not because I’m special or ultra-motivated.
It’s just what my life looks like now.

Movement isn’t something I have to “fit in” —
it’s part of my normal day.

That came from years of building habits that actually suit my life, not fighting against it.

And that’s the bit I want people to hear:
this isn’t personality or willpower — it’s something you can build too.

Start small. Get support.
Over time, it just becomes what you do

This is the part most people skip.Not the training.Not the effort.The part where you stop trying to figure it all out al...
26/01/2026

This is the part most people skip.

Not the training.
Not the effort.

The part where you stop trying to figure it all out alone
and ask for guidance.

Most of our members did try on their own first.
That wasn’t failure — it was learning what works (and what doesn’t) for them.

Progress usually comes faster, and feels better,
when you have someone in your corner.

That’s what coaching is.

👉 Link in bio to book a free intro

Consistency in action.Not every session needs to be a big push.Midweek is about keeping the routine moving and doing the...
21/01/2026

Consistency in action.

Not every session needs to be a big push.
Midweek is about keeping the routine moving and doing the work that adds up over time.

This is how progress is built — quietly, consistently, and with proper coaching.

Back at it again tomorrow. 👊

Monday done. January keeps moving.No matter how today went —whether you trained, planned to train, or just got through t...
19/01/2026

Monday done. January keeps moving.

No matter how today went —
whether you trained, planned to train, or just got through the day — it all counts.

Consistency isn’t about winning every day.
It’s about staying in the game.

We’ll be back at it tomorrow, coaching as normal, helping people build routines that actually last.

One day at a time. 👊

Address

The Horan Centre
Tralee
V92X2DK

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am

Telephone

+353871719084

Website

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