What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 11am

Evolution Tralee

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Evolution Tralee

Helping busy people achieve their health and fitness goals! We make training fun and rewarding 💯

22/12/2025

The craic is 90 in the gym today 🥳🥳

Looking forward to this evenings classes and a full day tomorrow before a few short days off for Christmas 🎅

10/12/2025

Strong. Social. Supportive. 💪

This is our 55+ Ladies Training Group — and they show up every week with energy, focus, and plenty of laughs in between sets.

We also run:
👟 A 65+ ladies group
💪 A 60+ men’s strength group
🕕 And a mixed evening group for those who prefer after work

Whether you’re brand new to training or coming back after years, these sessions are fully coached and built around what you need — strength, balance, confidence, and community.

📍If you’re ready to move better, feel stronger, and enjoy training again — we’d love to have you.

📩 DM us to book your intro.

09/12/2025

Today in SGT, we had members squatting 30kg and we had members working all the way up to 120kg ↙️

It’s not about the number on the bar — it’s about showing up, pushing yourself, and getting stronger at your pace.

📍Looking for a coached, supportive gym in Tralee? We’ve got you.

02/12/2025

Moving Strong into December 🥳

Always love this time of year in the gym 🤩 Spirits are high on the lead up to Christmas - Great buzz floating around in the gym in every session

Come along and join us December - The most perfect time to start training in a great environment!!

Link in bio for more info ❤️

01/12/2025

Here’s why Small Group Coaching beats training alone 👇
If you’ve been showing up but not really progressing…
It’s not motivation you’re missing — it’s structure and coaching.
This is what makes our Small Group Coaching different:
✅ Every lift is tracked
We record weights, reps and progress so you’re not guessing — you’re improving.
✅ Real coaching, every session
We correct technique, guide your loading, and make sure you’re training the right way for results and safety.
✅ You push harder without pressure
Training alongside others raises your standard naturally — not through intimidation, but through energy.
✅ Progress you can actually feel
Within the first few weeks most people notice:
• They’re getting stronger
• More confidence in the gym
• Better movement
• More consistency
✅ Support that keeps you accountable
People notice when you show up. And when you don’t. That’s powerful.
💬 This isn’t a class. It’s coached training.
👉 Click the link in our bio to book your free No-Sweat Intro.

25/11/2025

Big push on before we hit 2026

Link in bio to get involved 🫡

17/11/2025

Do you find yourself drifting towards the cardio machines for your workouts 😐

You watching down below on the gym floor as people lift weights and you wonder what it would be like to give that a go…..But your too afraid to go down there

At Evolution, we meet you for a chat, build a custom plan filled with the workouts you always wanted to do, walk you through and stay by your side to keep you on track

Build confidence in your workout routine with - Link below to book an intro 😁

https://evolutiontralee.com/free-intro/

13/11/2025

Think it’s “too late” to start lifting? Think again 💪

For women over 40, strength training isn’t just about looking better — it’s about feeling stronger, moving better, and staying healthy for decades to come.

Here’s what happens when you lift:
✅ You keep and build muscle (which naturally declines with age)
✅ You protect your bones and reduce injury risk
✅ You boost metabolism and manage your weight more easily
✅ You feel more confident and energised every single day

What to expect when you start:
In the first few weeks, most women notice simple but powerful changes — climbing stairs feels easier, daily aches ease off, you feel steadier on your feet, and your clothes start fitting better.

You’re not training to exhaustion… just getting stronger, session by session, with proper coaching.

If you want to feel like this and start your journey the right way, click the link in our bio to book your free No-Sweat Intro.

11/11/2025

Tis the season 😏😏

To get strong

Get involved today 💪🏼

Address

The Horan Centre
Tralee
V92X2DK

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 11am

Telephone

+353871719084

Website

http://evolutiontralee.com/

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