Evolution Tralee

Evolution Tralee Helping busy people achieve their health and fitness goals! We make training fun and rewarding đź’Ż

You never train alone here.And that’s not just about training with others — it’s about being coached, supported, and gui...
13/01/2026

You never train alone here.

And that’s not just about training with others — it’s about being coached, supported, and guided every step of the way.

You don’t have to know what to do.
You don’t have to be confident.
You don’t have to “get fit first”.

You just show up.
We take care of the rest.

If the gym has ever felt intimidating, this is your sign that it doesn’t have to be.

đź“© DM us or book a free intro via the link in our bio.

Monday isn’t about motivation. It’s about routine.No pressure to go harder.No need to make up for last week.Just show up...
12/01/2026

Monday isn’t about motivation. It’s about routine.

No pressure to go harder.
No need to make up for last week.
Just show up, move well, and get back into your rhythm.

This is coached training:
✔️ Clear structure
✔️ Guidance every step
✔️ A place to start — even if you’re unsure

If starting alone feels overwhelming, you’re not behind.
You just need the right support.

đź“© DM us or book a free intro via the link in our bio.

If you’re scared to start… this is for you.Most people don’t avoid the gym because they’re lazy.They avoid it because th...
10/01/2026

If you’re scared to start… this is for you.

Most people don’t avoid the gym because they’re lazy.
They avoid it because they feel unsure, intimidated, and afraid of doing things wrong.

What if you don’t know what to do?
What if you feel out of place?

That’s exactly why coached training exists.

You don’t guess.
You don’t get left on your own.
You’re shown what to do and supported every step of the way.

You don’t need to be fit or confident to start.
You just need the right environment.

đź“© Send us a DM or
👉 Book a free intro via the link in our bio

We’ll take it from there.

No need to make up for December.No need to go all-in for two weeks.Just get back to moving, lifting, and showing up cons...
07/01/2026

No need to make up for December.
No need to go all-in for two weeks.

Just get back to moving, lifting, and showing up consistently.

This is what that looks like:
✔️ Coached sessions
✔️ Simple, effective training
✔️ Progress built week by week

Get back into your rhythm — or start building a better one.

We’ll take care of the rest. 👊

Dumbbells & Diapers 💪👶A supportive, coached strength class where mums can train while their babies are right beside them...
05/01/2026

Dumbbells & Diapers 💪👶

A supportive, coached strength class where mums can train while their babies are right beside them.

👉 We currently have space for 2 mums
• Must be 16+ weeks postpartum

✨ New Postpartum Block Starts Feb 16th
• For mums 6–12 weeks postpartum
• 8 spaces opening this Wednesday
• First come, first served

If this sounds like what you need right now, DM us ASAP to secure a spot.

Strong mums. Supportive environment. No pressure. đź’™

No need to “undo” Christmas.Nothing went wrong.A few weeks off routine doesn’t erase months of good work — it just means...
04/01/2026

No need to “undo” Christmas.
Nothing went wrong.

A few weeks off routine doesn’t erase months of good work — it just means it’s time to gently settle back in.

That’s what this week is about:
✔️ Showing up
✔️ Moving again
✔️ Getting back into rhythm

And if your routine wasn’t great before Christmas?
That’s okay too. This is just a chance to start building a better one — without pressure, guilt or extremes.

We’re back to normal coaching hours from tomorrow, ready to help you get back into your flow.

One session at a time. đź‘Š

January 2nd. Start strong.No waiting. No reset needed.Just show up and get coached.👉 Link in bio to get started. ...
02/01/2026

January 2nd. Start strong.
No waiting. No reset needed.
Just show up and get coached.

👉 Link in bio to get started.

Happy New Year 🎉 Welcome to 2026A new year, a new chapter — and a big reminder of why health, strength, and consistency ...
31/12/2025

Happy New Year 🎉 Welcome to 2026

A new year, a new chapter — and a big reminder of why health, strength, and consistency matter.

2026 isn’t about extremes or quick fixes.
It’s about building habits that support your life — your energy, your family, and your future.

Thank you to everyone who’s been part of the Evolution journey so far. We’re excited for what’s ahead and ready to help more people feel stronger, healthier, and more confident this year.

Here’s to showing up, doing the basics well, and making 2026 count 👊

Happy New Year,
David & The Evolution Team 🤍

Address

The Horan Centre
Tralee
V92X2DK

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am

Telephone

+353871719084

Website

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