πΆπππΎπβπ Oππ π Body Transformation Gππ Tralee! Helping Women regain their health, bodies and confidence!πββοΈπͺπ
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02/04/2026
β¬οΈ Last 3 Spaces Remaining β¬οΈ
You donβt have to choose between your baby and your fitness π€
Our Mom & Baby Strength Program helps you safely rebuild strength, boost your energy, and take back a little time for yourself β all with your baby by your side.
β¨ Designed for postnatal recovery
β¨ Experienced Coaches
β¨ Nutrition Plan included (Breastfeeding Friendly)
β¨ Safe, supportive & welcoming
β¨ Meet other moms on the same journey
β¬24.99 per week.
Last 3 spaces available
Whatsapp us on 0831332534 to secure your spot
13/03/2026
"Iβm worried Iβll be the least fit person there."
We hear this from women all the time.
Hereβs what your first session atΒ Wonder Woman FitnessΒ actually looks like:
β¨ One of our friendly coaches shows you exactly what to do
β¨ Every movement is explained step-by-step
β¨ The weights are chosen to suitΒ your level
Most of the women in our gym started exactly where you are now.
If youβve never lifted weights before βΒ thatβs completely okay.
We guide you through everything at your own pace in aΒ supportive, welcoming environment.
Start your journey with our 28-Day Kickstart Program
03/11/2025
π₯32.4lbs/14.7kg of Fat Lost π₯
A huge huge well done to Catherine who has been working extremely hard over the last number of months with us.
Catherine has lost an incredible 32.4lbs since joining! An incredible show of determination and resilience.
Losing weight as we all know has its challenges. Life can get in the way a lot with work, kids, social events etc. etc.
Just getting the basics right & being consistent with them is always the first step.
We are very proud of Catherine who started with our 28 day challenge and put her trust in us. Slowly building better habits one step at a time to now an incredible transformation πͺπββοΈ
Well done Catherine. We are all so happy for you with your well earned & deserved transformation.
23/10/2025
October & November π
A time of year with less distractions and time for focus.
A great time to build and cement good habits.
Start small with the easiest achieveable task that will move you towards your goal.
For e.g a 20 min walk a lunchtime, or simply eating 3 good meals a day.
Small good habits snowball to big ones.
Have a great week πββοΈ
16/10/2025
π₯24.7lbs/11.2kg of Fat Lost π₯
A fantastic achievment and milestone reached by Deirdre who has been on an amazing journey since starting with us.
Deirdre has been extremely dedicated since starting with our 28 day challenge.
She has made massive steps forward in strength, fitness & health.
A huge well done to Deirdre πββοΈ We are so happy to see all her hard work in the gym and at home with her Nutrition paying off!
08/10/2025
Our 2025 Fitness Games for Members is set for Sunday November 30th πββοΈ
We had an amazing day out last year and are working towards making it an even better day this year π¨
See you all there ππ
25/09/2025
10kg/22lbs Lost π₯
An amazing transformation from Nadine since joining. Nadine has done incredible. From the beginning Nadine got stuck in, really doing her best with our nutrition plan & training in our group training program.
Balancing the life of Mom & work we aimed for 3 x 45 minute workouts per week and a Nutrition plan that allowed her to cook for the whole family while staying on track.
With great work ethic and determination Nadine has lost an incredible 10kg/22lbs and is much stronger & fitter.
A huge well done Nadine from all of us in the gym.
03/09/2025
A huge, huge congratulations to Deirdre who has been working extremely hard over the past year to get in amazing shape for her wedding.
We are so so happy for Deirdre to see her hard work paying off for her big day.
She lost an amazing 10% of body fat for her wedding day. Great for Deirdre but, not for her dressmaker who had to make last minute alterations to her dress π
A big well done Deirdre. You should be very proud of your hard work. We hope you had an amazing day!
16/06/2025
A huge well done to all those who took part in the 2025 Gaelic4Mothers & Others festival day in Mallow.
We are thrilled to sponsor the team jerseys for the John Mitchells mothers & others Tralee team.
It really is an amazing community and a great cause to keep women active, healthy and engaged in sport ππ
26/05/2025
π₯34.1lbs/15kg Lost π₯
Our 2nd runner up in our 10 week challenge: Sinead
Sinead has had a huge transformation over the last few months.
With a total weight loss of 34.1lbs/15kg!
With incredible consistency, even keeping on track with her Nutrition over the Christmas period she has been extremely determined!
Sinead didn't leave a persistent injury hold her back. She stayed consistent, modified any exercises as needed and continued to give it her all in the gym!
Amazing work Sinead. Such a fantastic achievement. We are all thrilled for you & the progress you've made!
20/05/2025
Ready for our next block of training starting Monday? πββοΈ
It's been a fantastic 4 weeks with some amazing results in our 28 day challenge. We have seen some great lifts and personals bests in our strength workouts!
Don't forget our members hike this Saturday in Glanageenty 8am to end our 4 week block π
06/05/2025
π₯ 19.8kg/43.6lbs lost π₯
Our 10 Week Challenge winner: Sonya Hannon!
Winner of a well earned & deserved Spa Break at Ahadoe Height Hotel in Killarney βοΈβοΈβοΈβοΈβοΈ
Sonya has been nothing but inspiring on her incredible journey!
With massive dedication, effort & time she has managed to achieve an incredible transformation. A truly life changing journey.
A huge well done Sonya. You have really done yourself proud. We are all thrilled & so happy for you π₯πββοΈ
Enjoy your well earned prize of a Spa Day in Ahadoe!
Address
Unit 7, Westside Businesses Park, Monavalley Industrial Estate Tralee
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About: Here at Wonder Woman Fitness we are a gym dedicated to transforming the lives of Women through our passion for Health, Fitness & Nutrition.
We specialise in helping all women (especially beginners in their 20s, 30s, 40s, 50s and 60s+) lose weight, tone up and/or burn belly fat in a non-intimidating environment, even if you have any injuries or movement restrictions.
6 things to expect when you join:
Become apart of our community where we turn regular everyday women, with regular jobs & lives into Wonder Women!
2. Access to our Wonder Woman Fitness Cookbook where we have over 50 Healthy, Tasty & Nutritious family friendly breakfast, lunch, dinner & dessert recipes.
-This will unlock the key for you to drop inches around your waistline & have you fitting back into your favorite dresses & jeans again regardless of what you have tried before.
3. Your very own customized, easy to follow Nutrition Guide & progress tracker where we set goals with you & map out a plan to get there so we can guarantee you succeed!
4. 24/7 support to help you stay motivated and on track.
5. Become part of a gym where you will meet new people and feel right at home. A gym where results are guaranteed!
