The Gluten Free Kitchen Company

03/04/2026

On this day in 1916, my great granduncle, Austin Stack, was arrested during the Easter Rising.

He went on to become:
• Ireland’s first Minister for Home Affairs
• Minister for Justice
• Secretary of Sinn Féin

But what stands out to me most isn’t just the titles…

It’s the courage to stand up.
To speak out.
To challenge systems.

Because over 110 years later - that fight for justice, accountability, and being heard… still continues.

In my own way, through advocacy, through Cneasú, through speaking out -
I carry that same refusal to be silenced.

His legacy lives on.
Not just in history - but in action.

03/04/2026

🇮🇪💚👇

03/04/2026

I was going to do a post about setting boundaries
then remembered “that’s a trauma response”…

But let’s be clear -
boundaries aren’t the problem.

They’re what happen when you’ve experienced enough to know what’s not okay anymore.

They’re not about shutting people out -
they’re about protecting your energy, your peace, and your capacity to stay in spaces safely.

This is exactly why Cneasú was set up -
to break away from the conditions we were told to accept,
question what’s been normalised,
and create spaces where boundaries are respected.

But here’s the bigger picture -
we could be focusing that same energy on something that actually matters.

A national endometriosis inquiry.

Who’s with me?

Sign the petition.
Let’s get acknowledged for our suffering -
instead of projecting it at each other. ✨

https://www.change.org/Irish_Endometriosis_Inquiry

02/04/2026

Stop scaremongering Irish Examiner this is a reflection of Major Supermarket Chains relying on imported food instead of supporting Irish Farmers

Buy local plenty of Irish Small Producers out there 👇

01/04/2026

March marks 15 years since I officially started The Gluten Free Kitchen Company.

What began as a way to survive…
became something so much bigger than I could have ever imagined.

From kitchens to communities —
✨ Cneasú creating spaces for healing and connection
✨ Cothú building the future of accessible, nourishing food

This journey has been built on lived experience, resilience, and the power of community — without big budgets, just belief and consistency.

Today, we step into the next chapter.
🚀 We are now fundraising to scale up this vision and grow what we’ve built together.

Because this was never just about food —
it’s about people, access, and real impact.

Thank you for being part of this journey 💛

🔗 Link in bio to support / get involved

WomenInBusiness SocialImpact ScaleUp FromSurvivalToSuccess

01/04/2026

In April 2016, I was told I needed a hysterectomy in an 8-minute consultation.
No options. No specialist. No consent.

Two days later, I was injected against my will.
On June 9th 2016, I lost my uterus.

Since diagnosis in 2005: 15 surgeries. 6 organs lost. Chronic pain.
And still - no access to proper trauma informed care for me in Ireland.

Now we have a framework.
We need a National Inquiry.

My experience is also valid yet I’m not being supported by Irish Advocates only further dismissed - mocked and shamed for speaking out!

Show your support by uniting with ALL Irish patients by sharing this post and signing my petition which I launched in March 2024.

I have also publicly and privately fought hard for the framework we have today 💛

Stand with me.
Sign & share 👇
https://www.change.org/p/issue-an-expert-irish-endometriosis-framework-let-us-have-a-national-inquiry

31/03/2026

I’m seeing a lot of online shaming lately - this needs to stop.

Everything starts with a dream.
And the reality is, we have no idea what people are navigating behind the scenes just to pay a bill and keep going.

For transparency, I don’t know who some of these online posts are targeted at - but the message still lands, and it impacts people who may already be afraid to take that next step and follow their dreams.

If you are liking, sharing, or joining in on targeted abusive posts - you are endorsing harm.

I’m proud of my work, and if that means selling merchandise to help pay my bills, then that’s exactly what I’ll do.

It’s honest. It’s transparent. And yes - it’s a lot better than money laundering. 💁‍♀️

I’ve faced situations in my life where illegal options were presented - that is documented - and I chose not to go down that road. I chose the hard, legitimate path instead.

I chose to build something from the ground up, even when it meant relying on state support to get started.

Because integrity matters.

And if what I’m doing raises awareness, supports a community, and keeps a roof over my head - then that’s something I’ll always stand over. 💛

31/03/2026

It’s behind a paywall but it’s great to see our Minister for Health doing so much for Endometriosis in Ireland she recently visited one of Germanys Endometriosis Clinics 👇

“We don’t have enough treatment pathways, specialist surgeons or fellowships in training, we are very much on catch-up, so for me to be here is a privilege to learn more."

31/03/2026

Thank you to Jack Joy and the Irish Independent for supporting and covering our endometriosis awareness event — visibility matters 💛

🔗

Three significant buildings in the Kerry capital were lit up to mark the end of March, Endometriosis Awareness Month, for the first time over the weekend.

31/03/2026

In a world obsessed with profit, popularity and perception…
choose integrity.

Being “cancelled” for telling the truth isn’t failure -
it’s often a reflection of systems that don’t want to be challenged.

Transparency matters.
Ethics matter.
People matter.

We don’t need more billionaires built on silence.
We need more voices rooted in truth, accountability, and moral courage.

This is what we stand for.
This is what we build.

Join the Movement 💚

30/03/2026

😍😍🥰👇💚