The Gluten Free Kitchen Company

24/01/2026

CNEASÚ THE PODCAST LIVE

📅 March 8th 2026
🌍 International Women’s Day
📍The Pavillion, Ballygarry Estate, Leebrook, Tralee, Co. Kerry (Ire)
⏰ 12pm to 3pm

Have you booked your ticket yet?

A powerful live conversation centering women’s voices, lived experience, healing, resilience & community - in the room, together.

🎙️ Guest panel announcement Jan 30th
💛 Community-led healing
✨ A safe, supportive space to connect

🎟️ Tickets on sale now https://www.eventbrite.com/o/76437028823?aff=ebdsshios

Full weekend • One-day pass • Podcast Live only

This is your sign.
Don’t just listen - be part of the conversation.

Míle maith agat 💛

22/01/2026

More people need to pay attention - I’ve had my eyes wide open for decades especially since setting up this business - more people need to be aware of what’s happening in our country regarding our food - there is no coincidence in the rise of health issues because of the food we are consuming is not produced with our best interests it’s being mass produced for profit not for nourishment 👇

20/01/2026

👇👇👇

20/01/2026

🎙️ Episode 7 is now live on Spotify

A powerful and compassionate conversation with Michelle Walsh on fertility, miscarriage, nutrition, and menstrual cycle education.
Michelle shares both her lived experience and her work supporting clients to reconnect with their bodies and cycles.

⚠️ Trigger warning: fertility & pregnancy loss.
🎧 Listen now on Spotify
🎙️Season 1 of Cneasu the Podcast

https://open.spotify.com/episode/1PKyxB9IgVpagehwLlNeC3?si=d-eMbBc2Spaw1rSwsKNWzA

Cneasú the Podcast · Episode

19/01/2026

An evening of deep rest, sound & stillness 💛

Join us for Sound Therapy in the Lodge at Ballygarry Estate as part of Cneasú Retreat 2026 - a 2-hour immersive experience designed to calm the nervous system, release stored tension and support deep healing.

🗓 March 7th 2026
⏰ 5pm – 7pm
📍 The Lodge, Ballygarry Estate, Leebrook, Tralee, Co. Kerry.

This session can be booked as an individual experience or alongside other Cneasú Retreat events.

🎟 Tickets available now via
👉 thegfikitchenco.ie
👉 Eventbrite

https://www.eventbrite.com/o/76437028823?aff=ebdsshios

Spaces are limited - this is your sign to rest.

Míle maith agat ✨

18/01/2026

2026 has to be the year we start asking better questions about what’s really in our food — from cafés and delis to restaurants and supermarket shelves.

Ultra-processed foods are everywhere, and we deserve honesty and informed choice.

✍️ Sign my petition
👉 https://c.org/VbYBD7PtHn

Together, let’s stand up for public health.

18/01/2026

2026 has to be the year we start asking better questions about what’s really in our food — from cafés and delis to restaurants and supermarket shelves.

Ultra-processed foods are everywhere, and we deserve honesty and informed choice.

✍️ Sign my petition
👉 https://c.org/VbYBD7PtHn

Together, let’s stand up for public health.

Irish People Deserve Real Food, Not Hidden Harm — Ban UPF Ads & Fund Healthcare

18/01/2026

I set up a petition for taxing Ultra Processed Foods in Ireland - please sign 👇

https://c.org/PhCCHWKJZ7

16/01/2026

15/01/2026

A really enjoyable evening at the Network Ireland 2026 launch, with this year’s theme Mind Matters 💭

The importance of networking has been instilled in me throughout all my years working and being self-employed — building connections, sharing experiences, and learning from one another never loses its value.

Photo Credit Michelle Breen Crean Photography Network Ireland Kerry

14/01/2026

Signing a petition is powerful — but real change happens when support goes further.

For community-led women’s health work to continue, it needs:
✨ People attending events
✨ Tickets being purchased
✨ Donations where possible
✨ Shared responsibility, not just shared posts

These projects aren’t run for profit — they exist because communities choose to show up and support them.

If this cause matters to you, please consider supporting beyond a signature.

💛 Read the update here:
https://www.change.org/p/issue-an-expert-irish-endometriosis-framework-let-us-have-a-national-inquiry/u/34206659

Go raibh míle maith agat for standing with this community and helping keep the work going.

Update: March Community Event & Why Your Continued Support Matters To everyone who has signed and supported this petition — thank you. Your voices have already helped bring important conversations into the public space. This March, we are hosting a community-led Cneasú event in Kerry as part of I...

14/01/2026