Pro Fitness Tralee

Pro Fitness Tralee A Unique and Exclusive GYM and PERSONAL TRAINING service. Fully Qualified and Insured

A Unique & Exclusive Personal Training Service.Private Professional Individual or Buddy.Nutritional Advice.Single,Monthly or more Gym Memberships Available
Fully Qualified & Insured Gym Studio, Fun Group Classes- *Payg or Course Price available Private Professional Individual or Group Classes, Gym Memberships, Training plans and Nutritional advice.

๐Ÿ’ช ๐‹๐š๐ญ ๐๐ฎ๐ฅ๐ฅ๐๐จ๐ฐ๐ง ๐Ÿ๐จ๐ซ ๐š ๐–๐ข๐๐ž๐ซ, ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐๐š๐œ๐ค ๐Ÿ”ฅBuild width, strength, and control with every pull.The lat pulldown targets y...
24/04/2026

๐Ÿ’ช ๐‹๐š๐ญ ๐๐ฎ๐ฅ๐ฅ๐๐จ๐ฐ๐ง ๐Ÿ๐จ๐ซ ๐š ๐–๐ข๐๐ž๐ซ, ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐๐š๐œ๐ค ๐Ÿ”ฅ

Build width, strength, and control with every pull.
The lat pulldown targets your lats to help create that strong V-shape while improving posture and upper-body power.

Pull with control, keep your chest up, and squeeze at the bottom for maximum activation.
Slow on the way up, strong on the way down โ€” thatโ€™s where real gains happen. ๐Ÿ’ฅ

Train your back. Build your strength.

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

๐Ÿ’ช ๐“๐ซ๐š๐ข๐ง ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. ๐’๐ช๐ฎ๐š๐ญ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐„๐ฏ๐ž๐ซ๐ฒ ๐‘๐ž๐ฉ. ๐Ÿฆต๐Ÿ”ฅUnder the bar, teamwork makes the difference.With the right people be...
23/04/2026

๐Ÿ’ช ๐“๐ซ๐š๐ข๐ง ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. ๐’๐ช๐ฎ๐š๐ญ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐„๐ฏ๐ž๐ซ๐ฒ ๐‘๐ž๐ฉ. ๐Ÿฆต๐Ÿ”ฅ

Under the bar, teamwork makes the difference.
With the right people beside you, every squat feels stronger and more powerful.
You push each other deeper.
You lift each other higher.

You grow stronger with every rep. ๐Ÿ’ฅ
Because real strength is built together.

๐Ÿ“ Pro Fitness Tralee
๐ŸŒ www.profitnesstralee.com
๐Ÿ“ž 086 835 1845

23/04/2026

โ€œStronger Together.โ€ ๐Ÿ’ช๐Ÿ”ฅ

When the team moves as one, results follow.
More energy. More motivation. More strength. ๐Ÿ’ฅ

๐Ÿ“ Pro Fitness Tralee

๐Ÿฅ— ๐๐ฎ๐ข๐ฅ๐ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฆ๐š๐ซ๐ญ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ÿ’ช๐Ÿ”ฅStrength isnโ€™t built in the gym alone โ€” itโ€™s powered by what you eat.The righ...
22/04/2026

๐Ÿฅ— ๐๐ฎ๐ข๐ฅ๐ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฆ๐š๐ซ๐ญ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ÿ’ช๐Ÿ”ฅ

Strength isnโ€™t built in the gym alone โ€” itโ€™s powered by what you eat.
The right balance of protein, carbs, and healthy fats fuels performance, supports recovery, and helps muscles grow stronger.

Eat with purpose.
Fuel your workouts.
Recover the right way.
Because smart nutrition turns effort into real results. ๐Ÿ’ฅ

๐Ÿ“ Pro Fitness Tralee
๐ŸŒ www.profitnesstralee.com
๐Ÿ“ž 086 835 1845

21/04/2026
๐Ÿฅ— ๐๐ฎ๐ซ๐ž ๐…๐ฎ๐ž๐ฅ. ๐๐ž๐ญ๐ญ๐ž๐ซ ๐‹๐ข๐ฏ๐ข๐ง๐ . ๐Ÿ’ชโœจWhat you fuel your body with shapes how you feel, move, and perform.Clean nutrition gives ...
21/04/2026

๐Ÿฅ— ๐๐ฎ๐ซ๐ž ๐…๐ฎ๐ž๐ฅ. ๐๐ž๐ญ๐ญ๐ž๐ซ ๐‹๐ข๐ฏ๐ข๐ง๐ . ๐Ÿ’ชโœจ

What you fuel your body with shapes how you feel, move, and perform.
Clean nutrition gives you energy, supports recovery, and powers every workout.

Eat smart. Stay hydrated. Stay consistent.
Because better fuel leads to a stronger body and a healthier life. ๐Ÿ’ฅ

Fuel right. Live better.

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

20/04/2026

Itโ€™s tough. Itโ€™s heavy. Itโ€™s worth it.
Show up, stay strong, and never skip leg day. ๐Ÿ’ฅ

๐ŸŒ๏ธโ€โ™‚๏ธ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐๐จ๐๐ฒ. ๐๐ž๐ญ๐ญ๐ž๐ซ ๐†๐จ๐ฅ๐Ÿ. ๐Ÿ’ช๐Ÿ”ฅGreat golf isnโ€™t just about technique โ€” itโ€™s about strength, balance, and control.Fr...
20/04/2026

๐ŸŒ๏ธโ€โ™‚๏ธ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐๐จ๐๐ฒ. ๐๐ž๐ญ๐ญ๐ž๐ซ ๐†๐จ๐ฅ๐Ÿ. ๐Ÿ’ช๐Ÿ”ฅ

Great golf isnโ€™t just about technique โ€” itโ€™s about strength, balance, and control.
From your drive to your final putt, every movement depends on how well your body performs.

Build a stronger core, improve mobility, and increase power to take your game to the next level.
Because when your body is strong, your swing becomes sharper and more consistent. ๐Ÿ’ฅ

Train smarter. Play better.

๐Ÿ“ Pro Fitness Tralee
๐ŸŒ www.profitnesstralee.com
๐Ÿ“ž 086 835 1845

๐ŸŒ๏ธโ€โ™‚๏ธ ๐†๐จ๐ฅ๐Ÿ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐†๐ฒ๐ฆ ๐Ÿ’ช๐Ÿ”ฅPower off the tee.Control through the swing.Stability in every move....
19/04/2026

๐ŸŒ๏ธโ€โ™‚๏ธ ๐†๐จ๐ฅ๐Ÿ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐†๐ฒ๐ฆ ๐Ÿ’ช๐Ÿ”ฅ

Power off the tee.
Control through the swing.
Stability in every move.

Real golf performance is built with strength, mobility, and core control.
Train in the gym to improve your swing, increase distance, and stay injury-free.

Because better fitness means better performance on the course. ๐Ÿ’ฅ

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

๐Ÿ’ช ๐Ž๐ง๐ž ๐’๐ฐ๐ข๐ง๐  ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐š ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐˜๐จ๐ฎ ๐Ÿ”ฅEvery swing builds more than strength โ€”it builds power, control, and endurance.Wit...
18/04/2026

๐Ÿ’ช ๐Ž๐ง๐ž ๐’๐ฐ๐ข๐ง๐  ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐š ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐˜๐จ๐ฎ ๐Ÿ”ฅ

Every swing builds more than strength โ€”
it builds power, control, and endurance.

With each rep, youโ€™re getting closer to your goals.
Stronger grip. Stronger core. Stronger mindset.

Stay focused. Keep moving.
Because every swing takes you one step closer to a better you. ๐Ÿ’ฅ

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

๐Ÿ’ช ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐‡๐š๐ซ๐. ๐’๐ญ๐š๐ฒ๐ข๐ง๐  ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ. ๐Ÿ”ฅItโ€™s not about one intense workout โ€”itโ€™s about showing up again and again.Hard wor...
17/04/2026

๐Ÿ’ช ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐‡๐š๐ซ๐. ๐’๐ญ๐š๐ฒ๐ข๐ง๐  ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ. ๐Ÿ”ฅ

Itโ€™s not about one intense workout โ€”
itโ€™s about showing up again and again.

Hard work builds strength.
Consistency builds results.

Stay committed on the good days and the tough ones.
Because real progress comes from not giving up. ๐Ÿ’ฅ

Train hard. Stay consistent. Get stronger every day.

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

Address

Pro Fitness Tralee, Unit 2, Greenhills, Business Park, Buntalloon, Co. Kerry
Tralee
V92YA70

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm

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A Unique and Exclusive PERSONAL TRAINING service. Private Professional Individual or Group Classes, Also Nutritional advice. Fully Qualified and Insured