Pro Fitness Tralee

Pro Fitness Tralee A Unique and Exclusive GYM and PERSONAL TRAINING service. Fully Qualified and Insured

A Unique & Exclusive Personal Training Service.Private Professional Individual or Buddy.Nutritional Advice.Single,Monthly or more Gym Memberships Available
Fully Qualified & Insured Gym Studio, Fun Group Classes- *Payg or Course Price available Private Professional Individual or Group Classes, Gym Memberships, Training plans and Nutritional advice.

๐Ÿ’ช ๐๐ข๐œ๐ž๐ฉ๐ฌ ๐ˆ๐ฌ๐จ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐Š๐ข๐ง๐  โ€“ ๐๐š๐ซ๐›๐ž๐ฅ๐ฅ ๐๐ซ๐ž๐š๐œ๐ก๐ž๐ซ ๐‚๐ฎ๐ซ๐ฅIf you want to achieve the goal of increasing the size and strength of yo...
09/03/2026

๐Ÿ’ช ๐๐ข๐œ๐ž๐ฉ๐ฌ ๐ˆ๐ฌ๐จ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐Š๐ข๐ง๐  โ€“ ๐๐š๐ซ๐›๐ž๐ฅ๐ฅ ๐๐ซ๐ž๐š๐œ๐ก๐ž๐ซ ๐‚๐ฎ๐ซ๐ฅ

If you want to achieve the goal of increasing the size and strength of your biceps, the Barbell Preacher Curl is the king of biceps isolation exercises. Since your arms are locked into position, the Barbell Preacher Curl eliminates the use of momentum, making the biceps do all the work.

Make sure to control the barbell as you curl your biceps. Squeeze your biceps at the top for maximum activation. As you lower the barbell, control the motion to maintain maximum tension on your biceps.

Less swinging. More squeezing.
Thatโ€™s how strong your biceps can be. ๐Ÿ”ฅ

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

๐Ÿ’ช ๐’๐ž๐š๐ญ๐ž๐ ๐ƒ๐ฎ๐ฆ๐›๐›๐ž๐ฅ๐ฅ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐๐ซ๐ž๐ฌ๐ฌ โ€“ ๐๐ฎ๐ข๐ฅ๐ ๐๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌHaving strong shoulders is all about control, concentration, a...
07/03/2026

๐Ÿ’ช ๐’๐ž๐š๐ญ๐ž๐ ๐ƒ๐ฎ๐ฆ๐›๐›๐ž๐ฅ๐ฅ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐๐ซ๐ž๐ฌ๐ฌ โ€“ ๐๐ฎ๐ข๐ฅ๐ ๐๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ

Having strong shoulders is all about control, concentration, and commitment. The Seated Dumbbell Shoulder Press is a strong and effective exercise for your shoulders, as well as your upper body strength and balance.

Press up with control, with your core engaged, and slowly lower down for maximum muscle contraction and development. Every repetition will help you build stronger and more defined shoulders, as well as improve your overall balance and strength.

๐˜ฟ๐™ž๐™š๐™ฉ ๐™–๐™ฃ๐™™ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ, ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐™จ๐™ข๐™–๐™ง๐™ฉ, ๐™–๐™ฃ๐™™ ๐™ก๐™ž๐™›๐™ฉ ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ, ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™ฉโ€™๐™จ ๐™—๐™ช๐™ž๐™ก๐™™ ๐™ฉ๐™๐™ค๐™จ๐™š ๐™—๐™ค๐™ช๐™ก๐™™๐™š๐™ง ๐™จ๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง๐™จ! ๐Ÿ”ฅ

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

07/03/2026

The squat isnโ€™t just a lift โ€”
itโ€™s the foundation of lower body strength.

Focus on form.
Stay controlled.
Build real power from the ground up.

๐Ÿ‹๏ธ ๐๐ฅ๐š๐ญ๐ž๐ฌ ๐“๐ก๐š๐ญ ๐Š๐ž๐ž๐ฉ ๐˜๐จ๐ฎ ๐…๐ข๐ญ ๐Ÿ’ช๐Ÿ”ฅEvery plate loaded is one step closer to your goal.Strength isnโ€™t given. Itโ€™s taken. One p...
07/03/2026

๐Ÿ‹๏ธ ๐๐ฅ๐š๐ญ๐ž๐ฌ ๐“๐ก๐š๐ญ ๐Š๐ž๐ž๐ฉ ๐˜๐จ๐ฎ ๐…๐ข๐ญ ๐Ÿ’ช๐Ÿ”ฅ

Every plate loaded is one step closer to your goal.
Strength isnโ€™t given. Itโ€™s taken. One plate at a time.

Add the weight. Control the movement. Feel the power.

And itโ€™s not just muscle thatโ€™s developed on these plates.
Itโ€™s discipline. Confidence. Success. ๐Ÿ’ฅ

Load it up. Lift it strong. Stay consistent.

๐Ÿ“ Pro Fitness Tralee
๐ŸŒ www.profitnesstralee.com
๐Ÿ“ž 086 835 1845

06/03/2026

Keep moving. Keep pushing. Keep growing.
Because strength is built in motion. ๐Ÿ”ฅ

๐Ÿ’ช ๐“๐ซ๐š๐ข๐ง ๐‡๐š๐ซ๐. ๐…๐ž๐ž๐ฅ ๐’๐ญ๐ซ๐จ๐ง๐ . ๐Ÿ”ฅPush your limits.Challenge your body.Commit to the process.Because when you train hard, you ...
06/03/2026

๐Ÿ’ช ๐“๐ซ๐š๐ข๐ง ๐‡๐š๐ซ๐. ๐…๐ž๐ž๐ฅ ๐’๐ญ๐ซ๐จ๐ง๐ . ๐Ÿ”ฅ

Push your limits.
Challenge your body.
Commit to the process.

Because when you train hard, you donโ€™t just build muscle โ€”
you build confidence, resilience, and real strength.

Put in the work today.
Feel the power tomorrow. ๐Ÿ’ฅ

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

05/03/2026

Itโ€™s not about age.
Itโ€™s about effort.
Start where you are โ€” and grow stronger every day.

๐Ÿ’ช ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. ๐†๐ซ๐จ๐ฐ๐ข๐ง๐  ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. ๐Ÿ”ฅ Progress feels better when youโ€™re not doing it alone.Every rep shared.Every cha...
05/03/2026

๐Ÿ’ช ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. ๐†๐ซ๐จ๐ฐ๐ข๐ง๐  ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. ๐Ÿ”ฅ

Progress feels better when youโ€™re not doing it alone.
Every rep shared.
Every challenge faced side by side.
Every win celebrated as a team.

Because when we train together,
we push harder, stay consistent, and grow stronger โ€” physically and mentally.

Stronger bodies. Stronger bonds. ๐Ÿ’ฅ

๐Ÿ“ Pro Fitness Tralee
๐ŸŒ www.profitnesstralee.com
๐Ÿ“ž 086 835 1845

๐Ÿ’ช ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐จ๐ฐ๐ž๐ซ๐ž๐ ๐›๐ฒ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐‹๐จ๐ฏ๐ž โค๏ธStrength feels different when itโ€™s fueled by love.Support at home. Encouragement in t...
04/03/2026

๐Ÿ’ช ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐จ๐ฐ๐ž๐ซ๐ž๐ ๐›๐ฒ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐‹๐จ๐ฏ๐ž โค๏ธ

Strength feels different when itโ€™s fueled by love.
Support at home. Encouragement in the gym.
Thatโ€™s the power that keeps you consistent.

When family stands behind you,
every goal feels possible and every win feels bigger. ๐Ÿ”ฅ

Train with heart. Grow with love.

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

04/03/2026

Consistency beats motivation.
Small efforts. Repeated daily.
Thatโ€™s how real strength is built. ๐Ÿ’ฅ

๐Ÿ’ช ๐‚๐จ๐ซ๐ž ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ. ๐…๐ฎ๐ฅ๐ฅ ๐…๐จ๐œ๐ฎ๐ฌ ๐Ÿ”ฅRound 3 and the intensity rises.Every movement steady. Every rep controlled. Every breath in...
28/02/2026

๐Ÿ’ช ๐‚๐จ๐ซ๐ž ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ. ๐…๐ฎ๐ฅ๐ฅ ๐…๐จ๐œ๐ฎ๐ฌ ๐Ÿ”ฅ

Round 3 and the intensity rises.
Every movement steady. Every rep controlled. Every breath intentional.

Core training isnโ€™t about speed โ€” itโ€™s about precision, balance, and total focus.
Lock in. Stay tight. Feel the power from within.

๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™˜๐™ค๐™ง๐™š. ๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™—๐™ค๐™™๐™ฎ. ๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ.

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

Address

Pro Fitness Tralee, Unit 2, Greenhills, Business Park, Buntalloon, Co. Kerry
Tralee
V92YA70

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Pro Fitness Tralee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

A Unique and Exclusive PERSONAL TRAINING service. Private Professional Individual or Group Classes, Also Nutritional advice. Fully Qualified and Insured