16/02/2026
๐ช ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐๐ ๐๐จ๐ฐ๐ง ๐ฅ
Strength isnโt just in the lift โ itโs in the control.
Slow, steady movements build better muscle, improve form, and reduce injury.
Own every rep, especially on the way down.
Control builds power.
๐ Pro Fitness Tralee
๐ 086 835 1845