Yoga Space Tralee

30/11/2025

🌟 November Moods …. Did not deliver on its stillness a little readjustment time needed … So thankful for all the tools my practice gives me to drop back into balance .
Some moments captured that nourished my soul . Saying goodbye to it with a warm glow from within 💜

01/11/2025

A week of stillness, yoga , and soft sunrises in Portugal 🌙💛
My heart is full for this beautiful circle of women and all that we harvested together.
You were dreamy 💃💛
We came to Portugal to rest, to listen, to remember and in the stillness we found laughter, sisterhood, and a thousand tiny moments of magic.
So much gratitude to the beautiful beings who made this Harvesting Stillness retreat a radiant weave of the sacred and the joyful. 💛🌙

11/10/2025

20/08/2023

24/12/2022

Christmas Blessings to you all …

A jump on here to wish you all a very Happy Christmas.
Enjoy these next few days as best you can and in whatever way you can . Make it your kind of perfect .
With love and blessings Cara 💜

23/09/2022

Autumnal Light beautifully sublime . The harvest is coming to an end . The leaves being drained of their life giving sustenance slowly starting to fall in this ultimate teaching of impermanence. This being a potent time to examine what may lie beneath the surface.
🍂 What has been my personal harvest this year ?
🍂 What has brought me joy ?
🍂 I CELEBRATE …..
Love and Blessings
Cara 💜

22/09/2022

This season of change …. At Equinox the sun spends equal time above and below the the horizon. Less solar energy reaching us here in the Northern Hemisphere . In Ayurveda these transitions in between seasons are associated with instability, weakness and vulnerability. Our internal systems are working to re-establish balance , to find a centre within the shifts occurring in our external environment. Changes in season are associated with the energy of movement ( Vata ). Vata being the elements of air and space , the qualities of cool, dry and light
🍂 The autumn equinox is our invitation to turn inwards, to nourish,to slow down, to create a routine.
🍂 Vata is pacified by steadiness and consistency.
🍂 When Vata is balanced it fosters vitality, inspiration and enthusiasm
This is the perfect time to establish a self care routine . This is a time to remember what we need to do to nourish ourselves .
🍂 What seeds of insight will I collect and re-plant ?
🍂 What has really worked for me ?
🍂I NOURISH ……
I’m so looking forward to teaching this workshop on Saturday and gently moving into this time of introspection
Love and Blessings
Cara 💕

18/08/2022

🎶 We are so excited to be welcoming Oonagh and her Bhakti Bus tour here to Tralee this Friday evening .It will be a wonderful evening of nourishment and joy for both the heart and soul. Oonagh .womb.alchemy is offering a beautiful Kirtan . This is a great opportunity to explore and work with the practice of chanting and mantra. Kirtan is the community practice of singing from the heart in devotion to whatever you perceive as Divine. It is an opportunity to drop out of the mind and to come home to the space of the heart to our home of unconditional love. . Kirtan is a form of Bhakti Yoga ( Bhakti ) being devotional .
🎶It really is so difficult to put words around this practice as I do believe it’s something you really need to experience.
💕On a personal note the use of mantra and the practice of Bhakti yoga was one of my first encounters with yoga and what got me on to the mat and into the physical aspect of it . It’s my go to to change my vibration . Chanting is a really important part of my daily practice . For me it takes me to that place of being in unconditional love and absolute joy . A great one to raise the vibration .
🎶 If you feel at all interested please drop a message or contact
Cara 0861592113
Oonagh 0862666466

🎶Oonagh’s intention when facilitating Kirtan’s is to open a space of devotion, experimentation and play where all are welcome.
Really looking forward to welcoming you all tomorrow evening and sharing this celebration of devotion in community
With love and blessings
Cara and Oonagh

14/08/2022

Our Full Moon Balm was just so magical time to share some of the pics. Feeling so very lucky to share these beautiful gatherings with such gorgeous beings . A massive thank you to everyone who joined us it was absolute magic . It’s really been an inspiring week of community . The absolute joy, laughter and love in coming together nourishing both ourselves and our community
With love and blessings
Cara 💜