Yoga Space Tralee

03/02/2026

January’s Joy
🌟Local Market , local makers
🌟Beach days , lounging , reading
🌟Daily practice space
🌟Sunrise hike
🌟Sunset skies
🌟Light and Cliffs
🌟Local supermarket
🌟Morning medi spot , rainbows
🌟Local school , kids cycling to and from
🌟These cuties joining me on a morning walk
🌟Exploring
🌟Sunrise in the mountains
🌟Pool and a cocktail bliss Agadir
🌟My work home 💜
🌟Sauna weekly non-negotiable in these dark
months
🌟Walks and catch ups Tralee Canal Walk
🌟Winter Practice by the fire
🌟Sauna and sea dips soul food
🌟Digging holes , tree planting maybe frogs?
🌟Room with a view retreating in South Kerry a
weekend of deep inner work privileged.

01/02/2026

There’s a gentle stirring within and without …February opening with this auspicious alignment of Imbolc ( mid point between winter solstice and spring equinox ) and the Full Moon in Leo. Both bringing a warmth, a light, and a stirring into the Winter.

Imbolc marking this time when life begins to stir beneath the ground, while the Leo Full Moon shines a light on what wants to grow, be expressed, and be seen.Leo has a reputation for being playful, courageous, passionate and creative, while the fire of Imbolc is quieter , it’s the fire that needs tending to , it is the promise of what is yet to become .

Brigid is the goddess associated with this time and the sacred fire she bears . She governs healing , crafts , creativity , poetry , justice and fertility . Brigid’s fire is one of intention.She represents what is becoming , what has been nurtured in the dark and is gently being whispered into life . As an archetype she reminds us that creation requires time , patience , care , resilience and love .

Most grateful for this day in the kingdom , Brat Bhride gathered , tree’s topped to make way for the return of the light , doors flung open , candles lighting .

This is my New Year an afternoon of playing in the sand dunes and to then catch the Full Moon rise over the playground in Rossbeigh a reminder that Life is forever a playground .

A night by the fire, a creative yoga practice , intention setting and dreaming or should I go dancing ? It’s a balancing act always . My musings
Love and Blessings Cara 🙏💕

09/01/2026

Very intentional slow entrance into 2026 my body and soul attuning to nature’s rhythm . Most thankful for this freedom and privilege my life affords me . Constantly reminded that Yoga is not just something we do.
It’s how we breathe when life feels full,
how we soften instead of push,
how we return ,again and again to what matters.
Keeping it simple , love , kindness , connection and contributing to making this world a kinder place . And so thankful for each and every person who walks this path with me and created such lasting memories of the past year .
Keeping it real 🙏💜

08/01/2026

The magic that is Marrakech
For me I love the Medina , this wild mix of old and new and how both co exist .
There’s something amazingly liberating in the chaos of it all ….
If visiting at this time of year bring the layers and if staying in a Riad the old fashioned hot water bottle in the case is a game changer .
Most magical to experience it this time around as a family .
One of my favourite stops here is the
A homage to one of my favourite cities in the world 🙏💜

30/11/2025

🌟 November Moods …. Did not deliver on its stillness a little readjustment time needed … So thankful for all the tools my practice gives me to drop back into balance .
Some moments captured that nourished my soul . Saying goodbye to it with a warm glow from within 💜

01/11/2025

A week of stillness, yoga , and soft sunrises in Portugal 🌙💛
My heart is full for this beautiful circle of women and all that we harvested together.
You were dreamy 💃💛
We came to Portugal to rest, to listen, to remember and in the stillness we found laughter, sisterhood, and a thousand tiny moments of magic.
So much gratitude to the beautiful beings who made this Harvesting Stillness retreat a radiant weave of the sacred and the joyful. 💛🌙

11/10/2025

20/08/2023

24/12/2022

Christmas Blessings to you all …

A jump on here to wish you all a very Happy Christmas.
Enjoy these next few days as best you can and in whatever way you can . Make it your kind of perfect .
With love and blessings Cara 💜

23/09/2022

Autumnal Light beautifully sublime . The harvest is coming to an end . The leaves being drained of their life giving sustenance slowly starting to fall in this ultimate teaching of impermanence. This being a potent time to examine what may lie beneath the surface.
🍂 What has been my personal harvest this year ?
🍂 What has brought me joy ?
🍂 I CELEBRATE …..
Love and Blessings
Cara 💜

22/09/2022

This season of change …. At Equinox the sun spends equal time above and below the the horizon. Less solar energy reaching us here in the Northern Hemisphere . In Ayurveda these transitions in between seasons are associated with instability, weakness and vulnerability. Our internal systems are working to re-establish balance , to find a centre within the shifts occurring in our external environment. Changes in season are associated with the energy of movement ( Vata ). Vata being the elements of air and space , the qualities of cool, dry and light
🍂 The autumn equinox is our invitation to turn inwards, to nourish,to slow down, to create a routine.
🍂 Vata is pacified by steadiness and consistency.
🍂 When Vata is balanced it fosters vitality, inspiration and enthusiasm
This is the perfect time to establish a self care routine . This is a time to remember what we need to do to nourish ourselves .
🍂 What seeds of insight will I collect and re-plant ?
🍂 What has really worked for me ?
🍂I NOURISH ……
I’m so looking forward to teaching this workshop on Saturday and gently moving into this time of introspection
Love and Blessings
Cara 💕