Sacred Woman Path

17/02/2026

For many people, the thought of going to the dentist brings a wave of anxiety.

A racing heart.
Tension in the jaw.
Sleeplessness the night before.
Or putting appointments off for months - sometimes years.

If this resonates, you’re not alone. Dental anxiety is incredibly common. And it’s not a weakness - it’s a learned nervous system response.

I’m pleased to share that I now offer dedicated Dental Anxiety Support - private, structured sessions designed to help individuals feel calmer, steadier, and more in control before their appointments.

Using evidence-informed NLP techniques and practical nervous system regulation strategies, I support clients to:
* Reduce anticipatory anxiety
* Reprocess difficult past experiences
* Build reliable calming tools for use in the chair
* Approach treatment with greater confidence

The aim is simple:
A smoother experience for the patient - and a more settled appointment overall.

If you or someone you know struggles with dental anxiety, support is available.

Learn more here:
https://dentalanxietysupport.com
Private • Professional • Discreet

11/02/2026

Next Monthly Drum Circle in Kerry will be on Thursday 5th March 2026 at 7:30pm. For more information and to register: https://sacredwomanpath.com/drumming-circle

07/02/2026

🧡⚡🧡

Some people carry a presence that feels grounding, calming, and restorative. This energy does not come from effort alone, but from authenticity, self-awareness, and emotional openness. It naturally draws others toward it.

Science describes this through nervous system regulation and emotional resonance. Calm systems stabilize those around them. Healing states invite relief, especially for those carrying unresolved strain or imbalance.

Yet energy is not infinite. Without discernment, those who give freely may find themselves depleted. Ancient teachings emphasized balance between compassion and self-preservation, recognizing that constant output without renewal leads to exhaustion.

Healthy boundaries are not acts of separation; they are acts of respect for one’s own vitality. Caring deeply does not require carrying what others must learn to hold themselves.

This image reflects the importance of honoring inner resources. Personal energy shapes relationships, decisions, and long-term well-being.

Let this serve as a reminder that self-respect sustains the ability to care. Reflections inspired by this message are welcomed into the space.

31/01/2026

Imbolc Blessings to you 🔥🔥🔥

As the wheel of the year turns toward Imbolc, we arrive at the threshold between winter’s deep stillness and the first breath of spring. The earth is not yet in bloom, but she is now beginning to stir. Beneath the frost ...

22/01/2026

Fort and Sacred Well... magical times in the footsteps of the Ancestors 💙

13/01/2026

Here is a poem I wrote last year for one of my drumming circles. It feels right to revisit it now, Elaine ###

The Unbinding

When the weight of the world clings to your shoulders,
Tightening its grip as brambles on tender skin,
Know that there is a wisdom in surrender,
A sacredness to the art of release.

Let go – not as one who discards,
But as a tree unburdening brittle leaves:
Each one a story carried on the air,
Given freely to the wind.

Feel the ache dissolve in the river’s current:
Waters don’t ask “Why do you hold on?”
Only “How does it feel to let go?”
Their flowing rhythm a hymn to renewal.

Unbind yourself from the ropes of old grief,
Those knots of fear you tied in younger days.
Loosen them gently with hands that know compassion -
For even these tangles once served a purpose.

And when the empty space arrives,
That vast, quiet clearing where all the noise once lived,
Do not fear this exhale – it is your own breath fanning the flames
Igniting the ember of renewal within you.

May you walk lighter upon the Earth now,
Free from the old roots that no longer serve you:
For in each release there is a blessing:
A soft promise of a new beginning

https://sacredwomanpath.com/

31/12/2025

A New Year Blessing 🧡

31/12/2025

A New Year Blessing from me to you:

As the wheel of the year turns, I honor the path you have walked and the strength you carry forward.

May the coming year open like a door of new possibilities - bright, aligned, and abundant.

May your goals shape themselves in your mind with clarity and ease.

May your inner language speak gently to you, guiding your choices toward growth, courage, and joy.

I wish you a year where:
• Your energy is protected and restored
• Your mind finds powerful new patterns that serve you
• Your actions flow from inspiration, not pressure
• Your work brings fulfillment, connection, and prosperity
• Your heart feels light even in moments of transformation

May every challenge become a teacher that strengthens your resilience, and every success become a ritual of gratitude that deepens your confidence.

I send you this blessing not only for the year ahead, but for the version of you who is rising to meet it - wise, resourceful, and unstoppable.

Thank you for allowing me to walk beside you on your journey.

May 2026 reward your dedication with breakthroughs, balance, and meaningful happiness.

With deep respect, belief, and positive intention, Happy New Year
from Elaine 🧡

27/12/2025

💜💜💜

AT THE END OF THE YEAR

As this year draws to its end,
We give thanks for the gifts it brought
And how they became inlaid within
Where neither time nor tide can touch them...

Days when beloved faces shone brighter
With light from beyond themselves;
And from the granite of some secret sorrow
A stream of buried tears loosened.

We bless this year for all we learned,
For all we loved and lost
And for the quiet way it brought us
Nearer to our invisible destination.

JOHN O'DONOHUE

Excerpt from the blessing, 'At the End of the Year,' from the books
Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store

Winter Sunset at the Cliffs of Moher
County Clare, Ireland
Photo: © Ann Cahill

23/12/2025