Rachel John Counselling Services

Rachel John Counselling Services Professional counselling and Adolescent Psychotherapy available in Collis Sandes House, Tralee

20/02/2026
20/02/2026

There’s a role many professionals step into without ever consciously choosing it.

The reliable one.

Trusted at work.
The anchor in the family.
The steady presence in friendships.

It looks like strength, and often it is.

But when reliability becomes identity, it can quietly turn into pressure.

You don’t look overwhelmed.

You’re still performing.
Still delivering.
Yet internally, your nervous system rarely switches off.

Over time that can show up as:
• Difficulty relaxing
• Snapping at people you care about
• Waking in the early hours thinking about work
• Feeling emotionally flat despite success

High standards aren’t the issue.

The issue is high standards without self-compassion or recovery.

I’ve written a short piece exploring the psychology behind this pattern and how to make reliability sustainable rather than draining.

You can read the full blog via the link in the comments.

14/02/2026

A lot of people try to fix work–life balance by managing their time better.

They reorganise their schedules.
Set better boundaries.
Take time off.
Plan calmer evenings.

And yet, for many people, how they actually feel doesn’t really change.

The issue often isn’t time.

It’s that the nervous system never gets the signal that it’s safe to switch off.

That’s why evenings don’t always feel restorative
and weekends can pass without real rest.

Work–life balance isn’t just about hours or productivity.

It’s about whether your system ever truly stands down.

I’ve written more about this in a short blog for anyone who’s curious.
(Link in comments)

06/02/2026

Kinship Care Ireland are holding an in person workshop for community and statutory agencies to expand their knowledge of kinship care in Buds Ballyduff on Wednesday 11th February. Booking is essential as spaces are limited.

03/02/2026

!UPCOMING TALK FOR PARENTS!

Date: Wednesday 11th February
Time: 7pm-9pm

Are your mornings stressful, emotional, or unpredictable?
You're not alone.

We are so looking forward to hosting Margaret Gilbert, passionate Life Change and Parent Coach to run this workshop to help parents of post-primary school age children make sense of teen school avoidance. Learn practical strategies to reduce morning conflict, respond to anxiety, and rebuild healthy routines.

This is a FREE in person event but booking your place to attend is essential. You can do this over the phone, through the link or QR code which will give you further details of the event: https://tinyurl.com/LCFRCPostPrimarySchoolAvoid

Tea and coffee will be available on arrival for this event.

If you have any questions about this event, please call Morgan at the centre - 06823584 / 0874837131

Margaret Gilbert Life & Parent Coaching
The Kerryman
Radio Kerry
Ballybunion News.com
St John's Theatre & Arts Centre
Listowel Business and Community Alliance
Jigsaw Kerry
Kerry PPN
Moyvane Village
Tarbert.ie
Listowel Do You Know?
Newkd
Kerry Traveller Health Community Development Project
CYPSC Kerry
Listowel & North Kerry Do You Know?
(KRSP) Kerry Recreation and Sports Partnership
NEWKD Employment Supports
Family Resource Centre National Forum

28/01/2026

Hello!!
🌸Bookings for Februarys Grown up and Me is now open🌸
🌟This is a messy creativity clsss Thursday mornings from 10.30-11.30am🌟
💥Hummingbird Studio, Collis Sandes House, Tralee, Co.Kerry.

🌸The class is very relaxed with no expectations or pressure on you.
We explore expressive painting on the ground using rollers, sponges, prints and sound instruments, allowing babies to follow their natural curiosity while mothers rest, observe and co-regulate.

🌸The room is calm, clean, light-filled and intentionally uncluttered, supporting nervous system regulation, connection, and ease.
Mess is welcome. Stillness is welcome. Feeding, pausing, and simply being are welcome.

Book in at linktree in bio or text 085 1144700
X
Tricia

21/01/2026

Join me for a transformative journey in our upcoming Reiki Level 1 Certification Training. Reiki isn’t just a skill—it’s a return to the wisdom that already lives within you - please share -







18/01/2026
10/01/2026

It’s time to come home to yourself.
If you’ve been feeling stretched thin, disconnected, or ready for a deeper shift, this is your invitation.
Our Coming Home to Myself personal development course is now open for registration — a gentle, powerful space to reconnect with who you are, what you need, and the life you want to create.
This is your moment to:
• Reclaim your voice
• Strengthen your boundaries
• Build emotional clarity
• Step into your calm, confident self
• Invest in your growth with intention and compassion
You deserve to feel grounded, supported, and fully you.
Your future self will thank you for saying yes.
Join us. Invest in yourself. Come home.
Registration now open — use QR code to register. More information WhatsApp Margaret 087/1747813 or 087/0960073@followers Caroline Corkery Counselling Services, Tralee, Kerry phone 087- 0960073.

10/01/2026

Please Share Thank you This workshop (primary school children) is designed to give you clarity, confidence, and practical tools for supporting children who are struggling with school avoidance and anxiety.
School avoidance isn’t about laziness, defiance, or a child ‘not caring’. It’s a stress response. When a young person feels overwhelmed—socially, emotionally, academically, or physically—their nervous system does exactly what it’s designed to do: it tries to protect them. Our job is to understand that response, not judge it.
in this workshop , we’re going to explore what’s really happening beneath the surface.
We’ll look at the early signs of anxiety, the common traps adults fall into (with the best of intentions), and the small shifts that make a big difference. You’ll leave with language you can use, strategies that reduce morning stress, and ways to build connection and resilience without power struggles.
This is a space of compassion, not criticism.
Every family represented here is doing their best with the tools they have. My aim is to expand that toolkit—so you feel more equipped, more supported, and more hopeful.
By the end of our time together, you’ll have a clearer understanding of:
• Why school avoidance happens
• What anxiety looks like in real life, not just textbooks
• How to respond in ways that calm the nervous system
• How to set boundaries without battles
• How to support your child while also looking after yourself
You don’t need to have all the answers.
You just need a starting point—and that’s what today is about.
So take a breath, settle in, and know that you’re in the right place.”

07/01/2026

"Grown up and Me" an Thursday morning messy play and messy creativity it back tomorrow morning.
We begin at 10.30am-11.30am, this is a group for moms, guardians, babies and toddlers.
Pay as you go or pay monthly!
Dm to book in or message me on 085 1144700
X
Tricoa

Address

Collis Sandes House
Tralee
V92PF5N

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+353852160125

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