Alexandra Rowan Holistic Practitioner

Alexandra Rowan Holistic Practitioner Award winning massage and reflexology practice based in Tralee. I am a reflexologist and massage practitioner practicing now for the past 14 years.

Member of the Irish Reflexology Institute
Client Refunds through:
VHI, Irish Life Health and Laya I specialise in Women's Holistic Health . My main focus would be fertility, pre and postnatal. Clients coming in would be using the services to enhance natural fertility or with conventional treatments and fully medicated cycles as well as with donor eggs. I have studied and trained all over the world, continuously broadening my knowledge and practical skills. I find this area of work both complex and challenging, which is why I love it. I am extremely grateful for the faith and trust clients have in me to help achieve their dreams. The power of massage and touch is amazing to witness.

Following on from my IG stories post, I have had a few messages asking which course I did and how I gained my qualificat...
04/03/2026

Following on from my IG stories post, I have had a few messages asking which course I did and how I gained my qualification, so I thought I would explain a little more about my journey.

I trained in Reproflexology with Barbara Scott, who founded Reproflexology and has worked extensively within fertility. I specifically chose her course because of how evidence informed and medically aware it is, while still being beautifully holistic.

Once accepted onto the course, the training itself went far deeper than standard reflexology. We covered detailed anatomy and physiology of the male and female reproductive systems, the endocrine system, and the hormonal interplay involved in natural conception and assisted cycles.

There was a strong medical element, including understanding conditions such as PCOS, endometriosis, fibroids, unexplained infertility, and male factor fertility. We also looked at how assisted conception works, including IVF and ICSI, and how to safely and appropriately support clients alongside medical treatment.

The practical side focused on specific reflexology protocols designed to support each phase of the menstrual cycle, for assisted conception, the two week wait, and early pregnancy support. We were taught how to adapt treatments depending on cycle stage, diagnosis, and whether a client was trying naturally or going through a clinic.

The qualification required in depth study, practical training days, case studies and assessment to demonstrate safe and competent practice. It was a proper commitment to understanding reproductive health from both a complementary and medical perspective.

It has completely changed the way I work and the level of support I can offer.

17/02/2026
Hay Fever Season Is Just Around the Corner How Reflexology Lymphatic Drainage Can HelpHay fever season is almost here an...
07/02/2026

Hay Fever Season Is Just Around the Corner How Reflexology Lymphatic Drainage Can Help

Hay fever season is almost here and for many people that means sneezing congestion itchy eyes and a constant foggy feeling. If you are looking for a natural holistic way to support your body through allergy season Reflexology Lymphatic Drainage or RLD may help.

RLD is a specialist reflexology technique that works on lymphatic reflexes in the feet. The lymphatic system plays an important role in immunity and fluid balance and when it becomes sluggish allergy symptoms can feel worse.

By gently stimulating specific reflex points RLD encourages the natural movement of lymph fluid. This can support detoxification reduce inflammation and help ease sinus congestion and puffiness often linked to hay fever.

RLD is deeply relaxing as well as therapeutic and many clients find their symptoms become milder and more manageable with regular sessions.

If seasonal allergies are affecting you and you would like to try a gentle non invasive approach to wellbeing please feel free to get in touch to ask questions or book a session.

🌿 The Inner Balance Treatment(formerly the Post-Festive Reset)What began as the Post-Festive Reset has naturally evolved...
24/01/2026

🌿 The Inner Balance Treatment
(formerly the Post-Festive Reset)

What began as the Post-Festive Reset has naturally evolved into a permanent treatment, thanks to the consistent feedback and results you’ve been experiencing.

The treatment has been gently refined and now includes:
β€’ 30-minute abdominal massage
β€’ 30-minute lymphatic drainage reflexology
β€’ Castor oil pack, offered when appropriate depending on where you are in your cycle.

This session is designed to support the body in finding balance, ease, and regulation, while allowing time to properly rest.

The price remains the same: €80

🌟

✨ Post Festive Reset Offer ✨After the festive season, many clients have been coming in feeling bloated, constipated, slu...
07/01/2026

✨ Post Festive Reset Offer ✨

After the festive season, many clients have been coming in feeling bloated, constipated, sluggish or sore. You are definitely not alone. The body often needs extra support after weeks of rich food, late nights and disrupted routines.

Because of this, I have created a special offer for this month to help your body gently reset and feel lighter again.

🌿 60 Minute Digestive and Lymphatic Support Session

30 minute abdominal massage to support digestion, ease bloating and release tension.

30 minute lymphatic drainage on the feet to encourage detoxification, reduce fluid retention and promote overall balance.

πŸ’†β€β™€οΈ Total time 60 minutes
πŸ’Ά Cost €80

This treatment is ideal if you are feeling heavy, uncomfortable or not quite yourself after the festive season.

πŸ“© Limited availability this month.

πŸŽ„ Merry Christmas and Happy New Year! πŸŽ‰As the year comes to a close, I would like to take a moment to express my heartfe...
17/12/2025

πŸŽ„ Merry Christmas and Happy New Year! πŸŽ‰
As the year comes to a close, I would like to take a moment to express my heartfelt thanks to each and every one of you for your continued support, custom and loyalty. Your trust makes it possible for me to do what I truly love, and for that I am deeply grateful.

This year has been a very personal one for me. I want to sincerely thank you for the kindness, compassion and support you showed me following the loss of my sister. Your messages, patience and understanding meant more to me than I can ever properly express, and I will always be thankful for the care you showed during such a difficult time.

I have had the privilege of witnessing so many of your successes this year, and I celebrate every milestone with you. For those who have faced challenges, please know how much I admire your strength and resilience, and I remain here to support you on your journey.

Thank you for allowing me to be a part of your lives. Here is to a joyful and restful Christmas, and a New Year filled with hope, happiness and continued success. I very much look forward to seeing what we achieve together in 2026
Wishing you all a wonderful holiday season.
πŸŽβ„οΈ

Address

Tralee
V92DWY1

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm

Telephone

+353858767223

Website

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Our Story

I am a reflexologist and massage practitioner practicing now for the past 12 years. I specialise in Women's Holistic Health . My main focus would be fertility, pre and postnatal. Clients coming in would be using the services to enhance natural fertility or with conventional treatments and fully medicated cycles as well as with donor eggs. I have studied and trained all over the world, continuously broadening my knowledge and practical skills. I find this area of work both complex and challenging, which is why I love it. I am extremely grateful for the faith and trust clients have in me to achieve their dreams. The power of massage and touch is amazing to witness.