Alexandra Rowan Holistic Practitioner

17/02/2026

07/02/2026

Hay Fever Season Is Just Around the Corner How Reflexology Lymphatic Drainage Can Help

Hay fever season is almost here and for many people that means sneezing congestion itchy eyes and a constant foggy feeling. If you are looking for a natural holistic way to support your body through allergy season Reflexology Lymphatic Drainage or RLD may help.

RLD is a specialist reflexology technique that works on lymphatic reflexes in the feet. The lymphatic system plays an important role in immunity and fluid balance and when it becomes sluggish allergy symptoms can feel worse.

By gently stimulating specific reflex points RLD encourages the natural movement of lymph fluid. This can support detoxification reduce inflammation and help ease sinus congestion and puffiness often linked to hay fever.

RLD is deeply relaxing as well as therapeutic and many clients find their symptoms become milder and more manageable with regular sessions.

If seasonal allergies are affecting you and you would like to try a gentle non invasive approach to wellbeing please feel free to get in touch to ask questions or book a session.

24/01/2026

🌿 The Inner Balance Treatment
(formerly the Post-Festive Reset)

What began as the Post-Festive Reset has naturally evolved into a permanent treatment, thanks to the consistent feedback and results you’ve been experiencing.

The treatment has been gently refined and now includes:
• 30-minute abdominal massage
• 30-minute lymphatic drainage reflexology
• Castor oil pack, offered when appropriate depending on where you are in your cycle.

This session is designed to support the body in finding balance, ease, and regulation, while allowing time to properly rest.

The price remains the same: €80

🌟

07/01/2026

✨ Post Festive Reset Offer ✨

After the festive season, many clients have been coming in feeling bloated, constipated, sluggish or sore. You are definitely not alone. The body often needs extra support after weeks of rich food, late nights and disrupted routines.

Because of this, I have created a special offer for this month to help your body gently reset and feel lighter again.

🌿 60 Minute Digestive and Lymphatic Support Session

30 minute abdominal massage to support digestion, ease bloating and release tension.

30 minute lymphatic drainage on the feet to encourage detoxification, reduce fluid retention and promote overall balance.

💆‍♀️ Total time 60 minutes
💶 Cost €80

This treatment is ideal if you are feeling heavy, uncomfortable or not quite yourself after the festive season.

📩 Limited availability this month.

17/12/2025

🎄 Merry Christmas and Happy New Year! 🎉
As the year comes to a close, I would like to take a moment to express my heartfelt thanks to each and every one of you for your continued support, custom and loyalty. Your trust makes it possible for me to do what I truly love, and for that I am deeply grateful.

This year has been a very personal one for me. I want to sincerely thank you for the kindness, compassion and support you showed me following the loss of my sister. Your messages, patience and understanding meant more to me than I can ever properly express, and I will always be thankful for the care you showed during such a difficult time.

I have had the privilege of witnessing so many of your successes this year, and I celebrate every milestone with you. For those who have faced challenges, please know how much I admire your strength and resilience, and I remain here to support you on your journey.

Thank you for allowing me to be a part of your lives. Here is to a joyful and restful Christmas, and a New Year filled with hope, happiness and continued success. I very much look forward to seeing what we achieve together in 2026
Wishing you all a wonderful holiday season.
🎁❄️