Slimming World Tramore

23/04/2026

Trying to lose weight but still craving a takeaway? We’ve got you 🤝!

This Chicken katsu curry is the ultimate fakeaway – crispy coated chicken, rich creamy curry sauce and all the flavour without the Swips ✅🥳.

Perfect for a cosy night in when you want something satisfying while staying weight loss-friendly.

Find the full recipe here: https://bit.ly/3QQOolW

22/04/2026

We’re back with part two of our budget-friendly recipe series – and it’s a good one! Say hello to Chicken tikka masala dirty fries 🍟🙌. This is packed with flavour, simple to make and full of fakeaway vibes – all without getting in the way of your weight loss goals 👀.

Don’t forget to come back for the final part of this series! And if you can’t wait… you’ll find more budget-friendly recipes over on our blog: https://bit.ly/4mH3JBm

21/04/2026

‘I’ve gone from just existing to really living 🙌!’ Raise the roof for Fiona, who has been named Slimming World’s Greatest Loser 2026 👑! She’s lost a jaw-dropping 20st 8.5lbs (130.9kg) 😱 after years of putting her life on hold because of her weight 💔.

At 35st (222.3kg), Fiona believed weight loss surgery was her only hope, so she joined her local Slimming World group with a plan to lose the 3st (19kg) needed to qualify. As the weight came off, she realised she could keep going without the need for surgery and her world began to open up 🤩.

From avoiding leaving the house to loving being active, exploring new places and saying ‘yes’ to every adventure 🥹, Fiona has truly transformed her life.

Read more about her incredible story here 👀🔥: https://bit.ly/3OOow9O

19/04/2026

As a Slimming World member, you’ve got access to so many tools to support you on your weight loss journey!

✅ Your member pack, with everything you need to get started
✅ Magazines at an exclusive member price
✅ Recipe books, and Countdown offers
✅ Our member’s-only app
✅ The Slimming World food range
✅ Slimming World Kitchen
✅ Certificates to celebrate your success
✅ Support from a community of like-minded members

and me 🙌 – plus so much more 💕.

Pop along to my group and say hello...I’ll pop the kettle on ☕️.

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

19/04/2026

If you’ve been thinking about losing a bit of weight, and keeping it off, I just wanted to let you know you’d be very welcome to join us.

At Slimming World, it’s not about quick fixes or cutting everything out. It’s about learning how to enjoy proper food, feel more in control, and make changes that last.

What you’ll find in group:
• A simple, flexible eating plan built around everyday foods
• Support, encouragement and people who genuinely understand
• A relaxed, friendly space where you can be yourself

What you might notice along the way:
• Steady, realistic weight loss
• More energy and confidence
• Clothes fitting more comfortably
• A healthier relationship with food

Just real food and real support that fits into your life.

Our members often say they wish they’d walked through the door sooner. Not because it’s magic, but because it finally feels doable.

I run a warm and welcoming group where there’s no pressure, just support and a bit of laughter along the way.

If you’d like to come along, or just want a quiet chat first, send me a message and ill contact you.

Tracey xx

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

18/04/2026

The Big Slimming World Clothes Throw is coming 👏💜🧡!

It’s the perfect time to take a look through your wardrobe and donate the clothes you’ve slimmed out of 👚 – to see how far you’ve come and to raise some well-deserved money for Cancer Research UK and Irish Cancer Society 🙌.

Join in with members across the country and pick up your bags in group or from our online member shop for free 🤗. Find out more here 👉: https://bit.ly/487ubOF

17/04/2026

Swapping late-night takeaways for homemade fakeaways helped Whitley lose 4st 12lbs (30.8kg) and save more than €100 a week 👀💖!

Before, Whitley was spending up to €500 a month on fast food, snacks and takeaways – and says they stopped feeling like a treat and made her unwell 💔. Now, thanks to Slimming World – and the support she found from her Consultant and fellow members – she’s discovered a love of home cooking and has drastically cut her food spending – all while eating food she actually enjoys 😋.

Tap here to find out more about Whitley and how, for her, the true cost of convenience was her health and happiness: https://bit.ly/41GvnF8

17/04/2026

Oh I'm feeling old today! I have a son age 28 years!!! Happy Birthday Scott O Donohue , loves you to the moon and back. Have a great day!
🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊
Then and now photos 📸 😀

15/04/2026

At his heaviest, Alex struggled with everyday activities – like walking, playing with his kids and being on his feet all day at work 💔. With his wife’s support, he joined his local Slimming World group and turned his life around 🙌!

Now 4st 3.5lbs (27kg) lighter, Alex has bags of energy for activity – which is lucky, as this month he’ll be running all 26.2 miles of the London Marathon in aid of Cancer Research UK 🤗.

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

# -on-Suir

14/04/2026

So kids are back in school after Easter, most of you back in work or back in your family life roles, it's time to refocus, reset, make yourself a priority again! ❤️️

I know we can find it hard to get to group when our routine is not there, but there's no need to feel bad about that, life just gets in the way sometimes!

So get yourself back to group this week, & give yourself the time to take a seat😉 New Members welcome ♥️

Lets get Summer ready! ☀️☀️☀️☀️

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

# -on-Suir

13/04/2026

This pasta dish is easy-peasy to make and full of fresh flavours ☀️. It’s perfect for those nights when you just want to be out enjoying the sun – and tastes just as good the next day 😉.

Here’s what you need to do to make this Swip-free dish:

1️⃣ Over a medium heat, fry two thinly sliced leeks, 150g sliced shallots and two sliced garlic cloves until soft.
2️⃣ Grate in the zest of one unwaxed lemon, before adding in 150g frozen peas. At this stage you can add in any other veggies you fancy!
3️⃣ Once everything is soft, pop it in a blender with some mint and a little fresh pasta water and blitz it through.
4️⃣ Stir the pasta sauce through some cooked pasta, before serving with a Healthy Extra portion of grated cheese.
5️⃣ Enjoy!

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

# -on-Suir

13/04/2026

👏👏👏

‘I used to be so insecure and found it difficult to make friends – I’d assume people would be embarrassed of my size’ 💔. Losing 1st 10.5lbs (11kgs) helped ...