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HearAll Hearing

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HearAll Hearing

HearAll Hearing provides earwax removal, hearing tests, hearing aid supply, fitting, and repair.

29/03/2026

It happens to us all 🎧😅

Whether you're out for a run, on the bus or the train or just out and about with your earbuds in - you might find yourself turning up the volume just to drown out the noisy world around you so you can better focus on your favourite tunes or podcasts!

But that comes with a risk... ⚠️

Here's what's happening inside your ears:

🔊 Many earbuds can reach 100–110dB at max volume. Anything above 85dB for an extended period of time puts you at risk of hearing damage.

📈 The effect of exposing your ears to high levels of noise on a day-to-day basis adds up. The damage caused to the delicate hair cells inside your ears cannot be reversed.

🎧 The sounds of the world around you can mask just how loud your devices are!

How to keep your ears safe without giving up your audio:

✅ Follow the 60/60 Rule, listen at 60% volume for no more than 60 minutes at a time.

✅ Pay attention to the volume levels you're listening at and lower the volume if you think you need it!

✅ Over the ear headphones are preferable to earbuds for both avoiding putting devices into your ears directly and allowing you to hear more clearly at lower volumes

✅ If you notice any issues with your hearing: muffled sounds, ringing in your ears - that's a sign you need to take action.

25/03/2026

Don't use cotton buds to clean your ears! 🔴

Cotton buds can actually PUSH earwax into your ear canal and increase the risk of impacted earwax or damage to your ear canal

24/03/2026

Did you know that when you're over 50 you should get your hearing checked annually?

Because hearing changes gradually, regular check ups will catch any signs of age related hearing loss early and help to rule out any other issues that might be giving you hearing problems (ie. earwax buildup) 📉

Looking for a hearing appointment? Call Kevin on 📱087 450 5960

23/03/2026

Sniffling, sneezing and itchy eyes are all signs of allergies, but they can also impact your ears too! 🤧

Here's how allergies affect your ears:

👂 Eustachian Tube Dysfunction👂

Your Eustachian tubes connect your middle ear to the back of your throat, helping to equalise pressure. Allergies can effect the eustachian tube leading to:

✅ Fullness or pressure in the ears
✅Muffled or distorted hearing
✅ Popping or crackling sounds when you swallow or yawn

Allergies can also cause:

👂Earwax to change in consistancy leading to increased chances of blockages.

🔔 Increased pressure that can make tinnitus worse

😞 Increased itchiness and discomfortconsistency

What you can do:

✅ Manage Your Allergies with Antihistamines or nasal sprays (as directed)
✅ Drink plenty of water helps to help thin out any mucus
✅ If your ears feel blocked, consult a professional for help!

19/03/2026

⭐⭐⭐⭐⭐

17/03/2026

Happy St. Patrick's Day from HearAll Hearing! ☘️

16/03/2026

St. Patrick's Day parades can be loud. Really loud.

Between marching bands, floats, the gathered crowd of people, loud music. It could get to be a bit much!

Here's what that means for your hearing:

🔊 Even short exposure to sounds above 100dB can cause temporary or permanent damage to the delicate hair cells in your inner ear.
📈 Cumulative Effect: Every loud event adds up. Damage is permanent and irreversible.

How to protect yourself while still enjoying the day:

✅ A pair of high fidelity ear plugs will protect your ears and not keep you from enjoying the day.
✅ Don't stand too close to PA systems or loudspeakers
✅ Take breaks in quiet areas if possible!
✅ Consider well-fitted child-sized ear defenders for little ones.

11/03/2026

Your jaw could be the reason your ears are ringing. 😬

The temporomandibular joint sits extremely close to your ear canal and shares ligaments and nerves with your middle ear. Whether it be through injury, stress or night time grinding of your teeth, some people can suffer with pain in their jaw. Because of the proximity of the TMJ to the ear some people can suffer from somatosensory tinnitus.

🦷 See a dentist or TMJ specialist, they can assess your jaw alignment and recommend treatments like mouth guards, exercises, or bite adjustments

😌 Reduce stress. Stress makes us clench our jaws! Try relaxation techniques

🧘 Gentle stretching can help relax tight jaw muscles

👂 Book a hearing test to rule out any potential hearing issues!

09/03/2026

Have you had a banana today? You might have just given your ears a boost if you did! 🍌

Did you know that potassium helps regulate the fluid in your inner ear? This helps keep your ears functioning properly by protecting the delicate hairs that are crucial to your hearing.

Other potassium-rich foods to add to your shopping list 🛒:

🥔 Potatoes & sweet potatoes
🍊 Oranges
🥑 Avocados
🍅 Tomatoes
🥬 Spinach
🍈 Melons
🥛 Yogurt & milk

08/03/2026

from HearAll Hearing!

Did you know that hearing loss can affect women differently?

Here are some important facts every woman should know:

🎵 Hearing Disparities: Women tend to experience hearing loss in lower frequencies more often than men, which can make deeper voices and certain sounds harder to hear.

💊 Pain Relievers & Hearing: Surprisingly, common medications like ibuprofen (used regularly) have been linked to an increased risk of hearing loss in women.

🧠 Mental Health Connection: Women with hearing loss are more likely to experience depression.

🐟 Omega-3 Benefits: Good news! Regular fish consumption and a higher intake of omega-3 fatty acids may help reduce the risk of hearing loss.

🚶‍♀️ Move for Your Ears: An active lifestyle isn't just good for your heart, it's linked to a lower risk of hearing loss in women. 👟

03/03/2026

Did you know your ears love a good workout as much as the rest of you? 🏃‍♀️👂

❤️ Exercise boosts blood flow: Getting your heart pumping from a good cardio workout will give your ear hair cells a boost too thanks to the increased blood flow!

🩺 Reduces Risk Factors: Regular exercise can help combat high blood pressure, diabetes and other factors that can contribute to age related hearing loss.

🧠 Stress Relief: Exercise also lowers your stress levels and can help combat tinnitus caused by stress!

📉 Lowers Inflammation: Physical activity reduces systemic inflammation, which can damage the tiny structures in your inner ear over time.

And you don't need to do a 5K or join a gym, you can simple just keep active, go for short walks, do yoga or take up a dance class - anything that gets you moving and keeps you active!

02/03/2026

You can tell a lot by the colour of your earwax and certain colours of earwax can be an indication that there might be something wrong.

🟡 Yellow
Yellow, light coloured, or white earwax is perfectly normal.

🟠 Orange
Orange is also perfectly normal, it's just older earwax.

⚫ Black
Older earwax, which could indicate a you have a blockage. You should get this checked!

🟢 Green
⚠️ This is a cause for concern as it could be a sign of infection. Especially if it is accompanied by a smell or discharge.

🔴 Red
⚠️ Could be a sign of injury. You should have this looked at!

If you're concerned about your hearing, call Kevin on 📱087 450 5960

Address

Ryan House Wellness Centre
Trim
C15D25K

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+353874505960

Website

http://www.hearallhearing.ie/

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Want your practice to be the top-listed Clinic in Trim?

HearAll Hearing...

It's true what they say on that T.V. add you know - If you had a problem seeing correctly you would get glasses! But, if we have a problem with our hearing we tend to ignore it.

At HearAll Hearing, we strive to bring awareness of hearing loss and of available treatments to our local community through talks with local groups such as the Men's Shed's and active retirement groups. Perhaps one of the reasons that we tend to ignore hearing loss is due in part to the gradual nature of the decline in hearing for most of us. Hearing loss in Ireland affects 1 in 6 adults and increases to 1 in 4 adults over the age of 55. Degenerative or age-related hearing loss can start from the age of around 40 onwards and happens at a snail's pace for most. Coupled with modern life's noise pollution and side effects of some modern medicines this hearing loss is starting to affect more and more people at even younger ages. If you notice hearing loss with family members or loved ones, or indeed yourself then it is imperative to avail of a hearing test to see how serious the problem is and what if anything can or needs to be done to rectify the problem. Even if you are happy with your current level of hearing, all adults should have a routine test at least every two years. Signs of Hearing loss can be difficult to hear clearly in groups or places with some background noise. If you find yourself turning the T.V. or radio up louder than usual - or louder than others at home. Then this too is a warning sign that your hearing may be on the decline. Ringing or buzzing in your ears (known as tinnitus) is also another indication that your hearing levels may be starting to drop. Thankfully, there are many remedies out there to help with hearing loss from over the counter ear drops or nasal sprays, ear wax removal and even small discreet Hearing Aids. At HearAll Hearing with offices based in Ryan House Wellness Centre, Trim, we are delighted to be able to conduct Free Hearing tests and offer advice on what course of action needs to be taken if a hearing loss is discovered. We can be contacted for appointments on either 046-9433720, or 0874505960