What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 1pm

Trim Physiotherapy Clinic

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Trim Physiotherapy Clinic

With over 20 years experience in Physiotherapy we can guarantee the highest quality in patient care. We also specialise in acupuncture.

In addition to traditional physiotherapy, we specialise in manipulation and manual therapy. We also offer a focus on women's physical health including antenatal and post natal care. We are also experts in the provision of pain management. We operate from a purpose designed, state of the art premises in the centre of Trim town offering the best in comfort and privacy for our patients.

03/02/2026

"I'll just rest it and see how it goes." 🤔

We hear this every week. And we get it—nobody wants to admit they need help. But here's the truth: waiting usually makes it worse. ⏰

Here are 5 signs you need physio NOW, not "let's see what happens": 👇

SIGN #1: Pain lasting more than 2 weeks 📅

If it's not improving on its own by now, it won't magically fix itself. Rest alone rarely solves the problem. Your body needs direction, not just time. You need a plan. 🗺️

SIGN #2: Pain is changing your life 🚫

Are you skipping training? Avoiding stairs? Sleeping poorly? Changing how you move to avoid pain? When pain starts dictating your choices what you can do, where you can go, how you sleep, it's gone beyond "just rest it." Time to address it properly. 💤

SIGN #3: You've already tried "everything" 🔄

Ice, heat, stretching, YouTube exercises, your mate's advice, rest, pushing through... sound familiar? Random doesn't work. You're not lacking effort, you're lacking assessment and a structured plan. ❌

SIGN #4: It keeps coming back 🔁

The cycle: Injury → Feel better → Back playing → Re-injured. This pattern means the root cause was never addressed. You treated the pain, not the problem. Breaking this cycle requires proper rehab, not another round of "rest and hope." 🎯

SIGN #5: You're compensating ⚠️

Limping? Favoring one side? Avoiding certain movements? Your brain is smart, it finds workarounds. But compensation creates NEW problems. Fix the original issue before it spreads to your knee, hip, or back. 🦵

Here's what happens every week you wait: ⏳

Muscles weaken 💪❌

Movement patterns change 🚶

Pain becomes chronic 😣

Recovery takes longer ⏰

Risk of re-injury increases 📈

Early intervention = faster recovery. That's not sales talk. That's physiology. 🔬

We're not saying every ache needs a physio. But if you see yourself in any of these 5 signs stop waiting. Start progressing. 🚀

You deserve a clear plan. Not guesswork. Not random YouTube exercises. A roadmap from where you are to where you want to be. 🧭

Save this. Share it with someone who keeps saying "I'll just rest it." They'll thank you later. 💙

📍 Trim • Kilcock • Enfield
☎️ Book your assessment

28/01/2026

Proof we're on the right track:

NPS 97.1%

Industry average for healthcare? 30-40.

We're at 94 because patients would recommend us to family.

97% FEEL SIGNIFICANTLY BETTER IN 6 WEEKS

Clear plans work.

Progress every session works.

600+ FIVE-STAR REVIEWS

From people just like you who were stuck in pain.

We're not chasing perfection. We're chasing progress. Yours. Every session.

No secrets. No hacks. Just world-class basics done consistently.

If you're tired of trying random stuff, maybe try the basics. They work.

Trim • Kilcock • Enfield

☎️ Book your assessment via link in bio

21/01/2026

Meet the crew. 17 people who wake up thinking about your recovery.

OUR TEAM:

✓ Chartered Physiotherapists (MISCP)
✓ Massage Therapists
✓ MSK Specialists
✓ Qualified Sonographers

But more than credentials, people who'll remember your name, check in between sessions, and celebrate when you hit your goals.

From Trim to Kilcock to Enfield, we're here.

NPS 94% isn't luck. It's the basics done right, every single time.

World-class care across three locations.

�� Trim • Kilcock • Enfield

☎️ Book your assessment via link in bio

20/01/2026

This is our method. No guesswork. No random exercises. Just a clear map from where you are to where you want to be.

STEP 1: FIGURE OUT THE PUZZLE
We sit down and listen. Properly. Your full story matters. What's hurting? What have you tried? What are you hoping to get back to?

STEP 2: SIMPLE MOVEMENT HABITS
We help you understand what's happening and why. You're not broken. Your body just needs the right guidance.

STEP 3: BESPOKE MOVEMENT PLAN
You leave with a visual roadmap: what to do and how long it'll take. Drawn right in front of you. No confusion.

STEP 4: PROGRESS EVERY SESSION
New exercises to your phone. Check-ins between sessions. Clear markers of progress. No one forgotten.

STEP 5: LIVE FREE FROM PAIN
Confidence. Strength. Resilience. Back to activity, sport, and play.
World-class basics, done consistently. That's the promise. Save this for when you need a plan.

Trim • Kilcock • Enfield

☎️ Book your assessment via link in bio

14/01/2026

This is our method. No guesswork. No random exercises.

Just a clear map from where you are to where you want to be.

STEP 1: FIGURE OUT THE PUZZLE
We sit down and listen. Properly. Your full story matters. What's hurting? What have you tried? What are you hoping to get back to?

STEP 2: SIMPLE MOVEMENT HABITS
We help you understand what's happening and why. You're not broken. Your body just needs the right guidance.

STEP 3: BESPOKE MOVEMENT PLAN
You leave with a visual roadmap: what to do and how long it'll take. Drawn right in front of you. No confusion.

STEP 4: PROGRESS EVERY SESSION
New exercises to your phone. Check-ins between sessions. Clear markers of progress. No one forgotten.

STEP 5: LIVE FREE FROM PAIN
Confidence. Strength. Resilience. Back to activity, sport, and play.

World-class basics, done consistently. That's the promise. Save this for when you need a plan.

�� Trim • Kilcock • Enfield

☎️ Book your assessment via link in bio

25/12/2025

Happy Christmas from all of us at Compass Physio & Trim Physio! 🎄

As we close out 2025, we wanted to take a moment to say a massive thank you for trusting us with your care this year.

Whether you've been with us for years or walked through our doors for the first time in 2025, we're genuinely grateful. Helping you move better, feel stronger, and get back to doing what you love is why we do what we do, and it never gets old.

This year has been incredible for us. We've grown the team, expanded our Kilcock clinic, and had the privilege of working with so many amazing patients across Trim, Enfield, and Kilcock.

Your progress, your commitment to rehab, and even your terrible jokes during appointments (you know who you are!) make our jobs so rewarding.

We hope you get some proper rest over Christmas - put your feet up, enjoy the food, and maybe don't overdo it on the turkey!

From all the team, have a brilliant Christmas, and we'll see you in 2026!

The Compass & Trim Physio Team 🎄

11/11/2025

🎉 1 Year in Our New Building — A Huge Thank You

It’s hard to believe that this week marks one year since we opened our Updated Enfield Clinic on The Main Street

When we first started Compass Physio six years ago, the goal was simple
--> To provide top-class physiotherapy for our local community.

A year ago, we took a big step forward by opening our purpose-built space here in Enfield.

Its a long way from the old Bank Of Ireland Site where we started

Today, we’re proud to say that we’ve turned top-class into world-class. 💚

Over the past 12 months we’ve continued to grow, evolve, and deliver on our promise to help people move, feel, and live better — every single day.

Here’s what we’ve built together 👇

✅ Expanded Chartered Physiotherapy Services with more appointments available

✅ Specialist Children’s & Teens Assessment and Rehab services

✅ Diagnostic Ultrasound and Shockwave Therapy for faster, more accurate recovery

✅ Dry Needling and Vestibular Rehab to support complex cases

✅ Podiatry services for foot, ankle and gait issues

✅ Physio-Led Class Timetable — Pilates, Strength, and Over-60s sessions

…and much more to come.

To every patient, parent, athlete, and local business who has supported us along the way —

thank you. 🙏

Your trust has helped us turn a vision into a thriving, community-driven clinic.

Here’s to another year of growth, learning, and helping people get back doing what they love doing

💚 Paddy & The Compass Physio Team

📍 Enfield | Kilcock | Trim

📞 046 954 9456

24/10/2025

SATURDAYS IN TRIM!

Big news: We’re now open Saturdays at our Trim clinic!

Every week: 📍 Trim Physio 📅 Every Saturday

Perfect for:

✅ People who work Monday-Friday
✅ Parents with weekday childcare juggling
✅ Weekend athletes who need treatment between matches
✅ Students with packed schedules
✅ Anyone who’s been making excuses about “not having time”

Whether you’re dealing with:

* Sports injuries
* Back and neck pain
* Chronic issues
* Post-surgical rehab
* Or just need an assessment

Saturday Appointments Available:

📞 046 954 9456 to book

Limited slots available - book now to secure your preferred time!
No more excuses. No more waiting. Get sorted this Saturday.

Tag someone who’s been putting off their physio appointment! 👇

22/10/2025

Myth vs Truth: Dry Needling Edition 📍

Let's bust some common myths about dry needling once and for all!

❌ MYTH: "It's the same as acupuncture"

✅ TRUTH: Completely different! Acupuncture is based on Traditional Chinese Medicine and energy meridians. Dry needling is based on Western anatomy and targets specific muscles and trigger points.

❌ MYTH: "The needles are huge"

✅ TRUTH: They're incredibly thin - thinner than injection needles or needles used for blood draws. Check my recent video to see just how thin!

❌ MYTH: "It's really painful"

✅ TRUTH: Most patients are surprised by how comfortable it is. You might feel a small pinch and a brief muscle twitch, but it's not the pain people imagine.

❌ MYTH: "It doesn't actually work"

✅ TRUTH: Research shows dry needling is highly effective for trigger points and chronic muscle pain. It gets to problems other treatments can't reach.

❌ MYTH: "I'll be stuck like a pincushion for ages"

✅ TRUTH: The actual needling takes just 10-15 minutes as part of your full physio session. Needles don't stay in long.

❌ MYTH: "If I'm scared of needles, I can't do it"

✅ TRUTH: Many nervous patients become our biggest advocates! We go at your pace, show you everything first, and you stay in control.

The Reality:

Dry needling is one of the most effective tools we have for treating stubborn muscle pain, trigger points, and chronic tension.

Is it right for everyone? No.

Does it work for many people who've tried everything else? Absolutely.

Want to know if it's right for you?

Watch my explainer video (check recent posts) or book an assessment and let's chat about it.

📞 046 954 9456

Which myth surprised you most? Drop a comment 👇

20/10/2025

Let me tell you what dry needling actually is 📍

I hold this unopened sterile pack in my hand almost daily - and I see the same nervous look every time.

'Is that going to hurt?'
'I don't like needles...'
'What even IS that?'

What is Dry Needling?

A technique where we insert very thin needles into trigger points - those tight, knotted areas in your muscles that cause pain and restrict movement.

It's called "dry" needling because there's no injection - the needle itself is the treatment.

How it works:

Releases tight muscle bands
Improves blood flow to the area
Reduces pain and inflammation
Helps restore normal movement

What it treats:

✅ Chronic muscle pain & tension
✅ Trigger points (those painful knots!)
✅ Sports injuries
✅ Tension headaches
✅ Lower back pain
✅ Shoulder and neck problems
✅ Stubborn issues that haven't responded to other treatments

What to expect:

Small pinch when needle goes in (often barely noticeable)
Brief muscle twitch when we hit the trigger point (that's good!)
Some mild soreness after (like a deep massage)

The needles?

Thinner than you think! Much thinner than injection needles.

The truth: Most patients are surprised by how comfortable it is.

Who offers dry needling at Compass & Trim?

Several of our team members are trained in this technique.

When you book, mention you're interested in dry needling and we'll match you with the right physio.

Still nervous? That's completely normal! Drop your questions below and I'll answer them 👇
Or book an assessment and we'll talk through whether it's right for you.

📞 046 954 9456
🌐 Link in bio

15/10/2025

Are you at risk for osteoporosis?
Let's check 📋

Honestly answer these questions:

☐ Are you over 50?
☐ Do you live in Ireland? (Vitamin D deficiency is real here! ☔)
☐ Are you post-menopausal?
☐ Do you sit most of the day?
☐ Do you rarely do weight-bearing exercise?
☐ Do you have a family history of osteoporosis?
☐ Have you had a previous fracture?
☐ Do you smoke or drink heavily?
☐ Are you on certain medications (steroids, etc.)?
☐ Do you avoid dairy or have low calcium intake?
If you ticked 3 or more boxes - it's time to take action.

The Good News?

Many of these risk factors are within your control!

What You Can Do:
✅ Start resistance training (builds bone density!)
✅ Get your Vitamin D levels checked
✅ Include weight-bearing exercise in your routine
✅ Improve your balance to prevent falls
✅ Build strength to protect your bones

Our Strong & Steady class addresses all of this:

Resistance training for bone density
Balance work to prevent falls
Progressive strength building
Expert physio guidance
Supportive community

✅ Monday 10:10 AM
✅ Wednesday 10:30 AM
✅ Wednesday 6:00 PM
✅ Friday 11:20 AM

Not sure where to start?

Book an assessment with Niall at our Kilcock clinic. He'll assess your risk factors and create a personalised plan.

📞 046 954 9456
🌐 Link in bio

Don't wait for a fracture to take action. Prevention is always better!
How many boxes did you tick?

(You don't have to share - just be honest with yourself!)

14/10/2025

When our patients take time to share feedback like this, it means the world to our team 💙

Meet Ciara & Brian - two of our expert physios who are making real differences every day.

⭐⭐⭐⭐⭐ "My experience at Compass Physio was all positive. Through my visits with Ciara she helped resolve issues with my back and arm through physio and ongoing exercises at home. I'm very grateful for all your help."

⭐⭐⭐⭐⭐ "Highly recommend Compass Physio to anyone! I recently saw Brian and immediately felt at ease with his approach and knowledge. Outstanding service."

This is what we're here for: helping you get back to doing what you love, pain-free and confident.

Whether it's back pain, arm issues, sports injuries, or anything in between, our team has the expertise to help.

Ready to experience this level of care?📞 046 954 9456

🌐 Link in bio to book

📍 Trim | Kilcock | Enfield

"

Address

Patrick Street
Trim

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 1pm

Telephone

+353469438317

Website

https://compass-physio.cliniko.com/bookings?business_id=96285#service

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