What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 3pm

Joe Brady Sports Massage

Home
Ireland
Trim
Joe Brady Sports Massage

Sports massage therapy, remedial massage, orthopedic massage, lymph drainage massage and dry needling reflexology

14/02/2026

Life is full of special moments, it’s up to you to create those moments, don’t wait for others to do so. It’s your life, live it to its fullest.

13/02/2026

Never make decisions based solely on other peoples opinions or their advice. Take it on board, by all means but always follow your heart, your gut instinct. If you try and fail, well at least you can move on with clarity instead of questioning yourself.

05/02/2026

Stress and anxiety,
“Almost every thing will start to work again if you unplug it for a few minutes and then turn it back on, even our bodies”

Stress is becoming a more common cause of neck and shoulder pain because it triggers the body’s fight or flight response leading to chronic tension in the muscles of the upper body. This sustained tension will eventually lead to pain, stiffness and reduced mobility in the neck and shoulder muscles. So many people appear to be carrying the weight of the World on their shoulders, you can see it from the way they hold their shoulders in a hunched forward position. placing so much additional pressure and tension to already chronic tense muscles of the neck and shoulders.
This tension will eventually cause pain and discomfort to the neck, shoulders and upper back. It can greatly reduce mobility in the neck, effecting sleep, leading to suffering with severe headaches, if allowed to become chronic, pain and discomfort can even radiate down the arm.
So what started out as a little bit of tension now becomes a far bigger issue.
There is no need to continue holding on to all this tension, there are some wonderful effective treatments to help relieve tension in the upper body. I find combining orthopaedic massage, suction cupping with vacuum and gentle stretching is really effective in helping to reduce tension in the upper body.
Don’t allow stress and tension cause physical pain and discomfort have it treated.

Feel free to call me on 0862465163
Joe Brady

People can start to feel better.

02/02/2026

Addiction always begins with the hope that something can finally fill the emptiness you are feeling deep inside. But sadly addiction turns into a monster that lives inside you, feeds off you, controls you, takes everything away from you and eventually it will destroy you.
There is not one drug on this earth that can make your life truly meaningful.
Your Life is a precious gift don’t waste it.

28/01/2026

Addiction is the only prison where the locks are on the inside of the door, meaning only you can open it.

27/01/2026

Remember, the drugs you’re taking don’t love you. The drug dealer doesn’t love you.
The life style you are living doesn’t love you.
But all of it will take you away from the people who do love you.

26/01/2026

Life doesn’t allow us to go back and change our past mistakes, or the hurt that we may have caused to others but it does allow us to make sure that we live each day new better than the last. Make sure that you show at least one kind act of human kindness to someone each and every new day.

25/01/2026

Remember to smile today because you have once more made Gods wake up list.

24/01/2026

You were not put on this Earth to please everyone else. Live your own life, express yourself, stop trying to impress others.
Don’t ever pretend to be someone you’re not just to be accepted by others.
Remember your are special, this life is for you to live and we are not here for eternity so make sure you always live it to the fullest.

21/01/2026

Plantar fasciitis.
Have we have become too soft ?

Foot problems have increased over the past few years. Conditions like Plantar Fasciitis, Morton’s neuroma, Achilles tendinitis have become really common across all different age groups.
There are several issues that have lead to an increase with these foot conditions.
Among them, sedentary lifestyles, an increase in people participating in high level impact sports, increased obesity and people wearing improper unsupportive footwear.
I will also question the role that the Super shoes has played in the increase in foot issues of late. Stand on the start line of any road race and look down at runners feet and I guarantee you very few will not be wearing a brand of Super shoe.
Yes I have to hold my hand up and admit I wear them and yes they feel brilliant and look super, do they make an old man of 61 any faster, no I’m afraid not, 30 years ago maybe.
People will tell you their legs don’t feel as shattered after racing, that would be due to the wonderful cushioning but I feel they may be cause issues further down the road.
Remember our feet are designed to provide support, stability and balance for the entire body by bearing weight, absorbing impact and propelling us forward running/ walking.
Wearing excessive cushioning, memory foam prevents our feet doing what they were designed to do, that to me will create problems.
Back in the day our racing shoes were so light and the sole was waver thin, but we didn’t have so many foot problems. The jury is out.
A Super shoe designed for Eluid Kipchoge , an elite athlete weighing 52 kilograms may not suit the average fun runner.

15/01/2026

Plantar fasciitis.
“ The dreaded first steps of the day “

Anyone unlucky to have had to deal with this horrible condition will must likely talk about how they always dread those first steps of each new day. The struggle when placing a foot on the bedside floor and then the torture of attempting to walk. That horrible pain may eventually ease after a while but it can be so painful so intense,
never the nicest way to begin a new day.
The sharp intense pain is due to inflammation and small micro tears in the plantar tendon, most often where it attaches to the heel pad.
There are several factors that may cause the condition,
Foot structure: flat feet, high arches.
Tight calves and Achilles tendons.
Restrictions in the feet, toes and ankle joints.
Unsupportive footwear.
An increase in time spent walking or running.
Damage to the tendon stepping on a sharp object.
It’s not all doom and gloom and plantar fasciitis can be successfully treated, especially when the condition is not allowed to become chronic.
The early it’s treated, the better the results, simple as.
I find it’s always most important to have the calf muscles,Achilles tendons plantar surface and toes worked on to make sure there are no restrictions in the muscles, tendons, ligaments and joints, that is the real game changer.
It’s also vital that stretching and strengthening exercises are done after treatment to help make sure the work done is greatly enhanced.
Don’t contact to suffer with this horrible condition, help is always out there.
Please feel to call me on 0862465163.
Joe Brady.

Helping you move again

08/01/2026

Remember no one in this World is perfect. Everyone of us have done things in the past that we regret. If you try to avoid people just because they have made mistakes, chances are you will spend a lot of time alone.
We spend too much time judging others instead of judging ourselves.

Address

Kilmurray
Trim
C15-Y230

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 3pm

Telephone

0862465163

Website

http://www.joebrady.ie/

Alerts

Be the first to know and let us send you an email when Joe Brady Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Joe Brady Sports Massage:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Trim?