Conor Murphy Nutrition

22/01/2015

Thanks to Marianna Kane who posted this first! Really useful tool for cooking. Cookery is a great skill to have for people who want to eat healthily.

http://www.buzzfeed.com/christinebyrne/cooking-charts?&utm_term=27+Diagrams+That+Make+Cooking+So+Much+Easier&utm_content=buffer3ab3b&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&s=mobile

Including easy ingredient substitutions, basic knife skills, meat marinating times, and more.

05/01/2015

Do you want to lose fat and gain muscle?

Do you want to have more energy and feel healthier?

Do you want to make permanent, sustainable changes to how you eat?

Every January we see a rush of people going to the gym. By February or March many of them have drifted away, often disappointed with the results they achieve. What many people forget is that if you want results you must make sure to exercise and to eat right. Don't forget about nutrition!! Get in touch with me now if you would like to get your nutrition sorted out, once and for all!!

Consultation and full nutrition plan: €50
Three consultations and full nutrition plan: €100

Call Conor on 086-3848566/
E-mail: conorpmurphy@me.com

Certified Sports & Exercise Nutritionist

04/01/2015

Made your new years resolution yet???

17/12/2014

Food is much more than just calories

http://www.precisionnutrition.com/food-is-not-fuel

I keep hearing this analogy: “Food is fuel.” You know, like gasoline. And I keep hearing: “The human body is like a high performance race car.” You know, like a Ferrari. I've heard this story repeated over and over again. Ad nauseam. And I think that’s a real problem. Here's why...

10/12/2014

Good article here:

http://eatlocalgrown.com/article/12863-the-worst-nutrition-advice-in-history-here-s-top-5-contenders.html

Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common sense. Some of these things are not only useless, but potentially harmful.

09/12/2014

Great article here on "detoxing". This is my favourite quote:

"...it sort of keys into something that we all would love to have – a simple remedy that frees us of our sins, so to speak. It’s nice to think that it could exist but unfortunately it doesn’t.”

http://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance

There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense. Diet and exercise is the only way to get healthy. But which of the latest fad regimes can really make a difference? We look at the facts

01/10/2014

Healthy meals now available at Dublin Meat Company stores! Designed by yours truly! :)

New Gym Meals now available at all DMC shops.. delicious, Gluten Free and packed full of greatness for all the Gym Bunnies out there !!

29/09/2014

I'm just getting stuff ready for the next round of Trim Fitness Revolution, which is starting tonight, and I came across this article. Well worth reading!

http://lifehacker.com/why-theres-so-much-confusion-over-nutrition-and-fitness-1572870867

If you believed the internet, you'd think there's huge debate over whether eggs, coffee, or salt are good or bad for you. In reality, there's significant agreement on diet and health issues among experts, but the general public is conflicted. So why are we so confused when experts agree? Let's clear…

22/09/2014

Delighted to have an article on nutrition published by the FAI on their coach's association website!

http://coaching.fai.ie

The FAI Coaches Association website has been set up for coaches at all levels of the game from underage up to senior level who are looking to develop their knowledge and skills as a coach and want to access the current trends in coach education.

22/09/2014

Only one space left for the next round of TFR!

15/09/2014

Two spaces left for the next round of TFR!! Let us know if you're interested!!

PM us here or email trimfitnessrevolution@gmail.com for more info!

02/09/2014

Please SHARE!! :))

Taking deposits now, places filling up quickly, get in touch if you're interested!!