http://www.rachelcrowdernutrition.com/

Rachel Crowder Nutrition, Trim (2026)

26/01/2026

✨ How to work with me ✨

If you’re tired of guessing what’s wrong…

Of bloating, fatigue, hormone symptoms or brain fog becoming your “new normal”…

And you’re ready to understand your body properly, this is where we start.

There are 3 main ways I support my clients:

🤍 1:1 Consultations
Personalised, in-depth support to uncover root causes and create a clear plan

🤍 Food Intolerance Testing
Science-led testing to identify hidden triggers that may be driving symptoms

🤍 12-Week Gut Health Programme
For women who are ready to fully rebuild gut, hormone balance and long-term energy

No quick fixes.
No generic plans.

Just personalised, data-driven support that works with your body, not against it.

If you’re ready to feel like yourself again 💛

Comment GUT or send me a DM and let’s find the best option for you.

20/01/2026

2 weeks ago, my client was at her absolute wits’ end…

Constant nausea.
Burning acid reflux.
Bloating and pain after every meal.
Barely able to eat.
Wondering what had suddenly gone so wrong with her body.

Fast forward just 14 days…

She told me this week she feels unbelievably well.

No nausea.
No fear around food.
Sleeping better.
Eating again without pain.

And honestly… she was shocked by how quickly her body responded.

When you understand what your gut needs, remove the foods causing YOUR body an issue... the body can heal much faster than most people realise.

If you’re living with:
• daily bloating
• reflux or nausea
• pain after eating
• fear around food
• brain fog and exhaustion

Please know this isn’t something you have to accept.

Your gut is asking for support and it can change.

💬 Comment or DM me "GUT" if you’d like to understand what’s going on in your body and finally feel well again ✨

15/01/2026

Skipping lunch makes gut issues WORSE!

If your gut is struggling, regular meals are part of the solution, not the problem.

You don’t need:
❌ bigger portions
❌ perfect meals
❌ strict rules

You need:
✅ consistency
✅ gentleness
✅ fuel at the right time

Remember this:
Skipping lunch isn’t discipline.
It’s often a stress response.

And stressed digestion doesn’t heal.

Need support with your gut - DM me!

13/01/2026

Have you tried Chocolate chickpeas!

Fibre doesn’t have to be boring 🍫✨

Most people aren’t low on fibre because they don’t care, they’re low because they think it’s boring or they don't know where to start.

This perfect high protein, high fibre healthy snack...

✔ Crunchy
✔ Sweet
✔ Gut-friendly
✔ Blood sugar supportive
✔ A sneaky way to boost fibre without trying

Ingredients:
1 tin of chickpeas rinsed and dried
200g dark chocolate (85%+)
Sea salt

*Roast the chickpeas in an airfryer for 10 minutes or 30 minutes in the oven.
*Melt the dark chocolate
*Sprinkle over sea salt
*Pop in the fridge for 1 hour to cool and set

Enjoy your high fibre healthy snack!

05/01/2026

2026 = 🚫 No miracle berries.🚫 No trending supplements.

This year is bringing something far more interesting…
A collective shift toward what actually works.

✨ Trend #1: Fibre is having its main character moment.

Protein has dominated our feeds for years and for good reason.
But fibre? She’s been quietly doing the work in the background.

And now it’s her turn.

📈 Searches for high-fibre content jumped 9,500% in a single month last year.
🛒 Supermarkets are predicting fibre-forward foods to flood shelves.
📊 Industry reports are all saying the same thing: gut health is no longer optional.

It’s not fibre or protein.
It’s fibre + protein together.

This duo:
✔️ keeps blood sugar steady
✔️ supports digestion
✔️ helps you feel full without heaviness
✔️ gives energy that lasts beyond 3pm

It’s about how foods work together to support your body, especially after 40.

This is what 2026 nutrition looks like.

👉 Want to learn how to increase fibre without bloating?
👉 Curious how to pair fibre and protein properly?

03/01/2026

My New Year's Gift to YOU!

If you’ve ever been told to “just eat more fibre”

…only to end up more bloated, uncomfortable, and frustrated, this is for you.

After 40, fibre tolerance often changes.
Hormones shift. Digestion slows. Foods that once felt fine suddenly don’t.

✨ Fibre isn’t the problem. How you introduce it matters.

I’ve created a free guide called The Fibre Ladder to help you:

• Increase fibre without bloating
• Understand soluble vs insoluble fibre
• Take a gentle, step-by-step approach that suits midlife digestion
• Stop guessing what your gut needs

No restriction.
No fear-mongering.
No “good vs bad” food lists.

Just calm, practical guidance for women over 40 who want to feel better in their bodies again.

👉 Get your free copy via the link in my bio

Save this for later or share with someone who’s struggling with fibre and bloating 💛

30/12/2025

Getting your food intolerance test results...

"I used to expect bloating every afternoon. Not anymore. After a food intolerance test and personalised plan with Rachel, I easily swapped my red and amber trigger foods, started making simple changes, and followed a plan that actually showed progress. Within weeks my stomach felt lighter, my clothes fit better, and I stopped planning around discomfort".

Small, practical changes. Real results.

Want the same predictable wins?

Link in bio 🌿✨

27/12/2025

How bloated are you right now?

Is it just a little discomfort?

or that “unbutton the jeans and hope no one notices” kind of day?

Your gut doesn’t take a break over Christmas - it keeps working quietly in the background, doing its best to keep you nourished despite what you throw at it.

If you want to walk into January 5th feeling energised, and with a flat stomach that stays flat, it’s time to stop guessing and start testing.

My Food Intolerance Testing identifies your personal triggers, so you can stop blaming good foods and start feeling your best.

👉 Comment “DATA” or DM me to get your kit before the New Year hits.

No more guesswork. Just results.

09/12/2025

One woman’s superfood is another woman’s bloating bomb.
And honestly? This is one of the biggest reasons so many women stay stuck.

You Google “best foods for gut health.”
You follow the influencers.
You copy the recipes.
You try the supplements they swear by.

And still…
Your stomach is swollen by 3pm.
You’re gassy, uncomfortable, or running to the bathroom.
Or you look 5 months pregnant after something that’s supposed to be healthy.

Here’s the truth no one tells you:

✨ Your gut is unique.
✨ What works beautifully for your friend, sister, or co-worker might completely backfire for you.
✨ And a food that triggers you today may NOT trigger you once your gut is healed.

This is why generic gut advice doesn’t work.
And why “eat more of X” or “cut out Y” leaves you confused, frustrated… and still bloated.

When I work with women inside Goodbye Bloat, Hello Glow, we don’t guess.
We figure out:

✔️ Your personal triggers
✔️ What your gut can tolerate right now
✔️ What needs healing
✔️ Which foods will actually support your hormones, energy, and digestion

Because healing isn’t about copying someone else’s plan,
it’s about understanding your body.

And when you do?

Your energy rises.
Your bloating fades.
Your cravings calm.
Your confidence returns.
Your body feels like your own again.

5 spaces left for December.
Price rises by 25% in January.

Want to know which foods are YOUR superfoods (and which ones are your bloating bombs)?
Comment GLOW or send me a DM and I’ll share how we can get you started. ✨

30/11/2025

🚨 ENDS TONIGHT at MIDNIGHT! 🚨
Only €37.50 (normally €149) never to be repeated again!

If bloating, food reactions or low energy have become your “new normal”...
This is your LAST CHANCE to get real answers for your gut 👇

⚡️ Gut Health Consultations now just €37.50
📆 Available to book until 11:59pm TONIGHT

What you’ll get:

✅ Full symptom + lifestyle review
✅ Personalised gut health roadmap
✅ Simple, doable nutrition strategy
✅ Advice on food intolerance testing (if needed)
✅ Clear action steps to feel better fast

💬 This is for you if you’re thinking:

❌ “Why am I reacting to everything?”
❌ “I’ve tried cutting gluten/dairy and still feel awful”
❌ “I need help but don’t know where to start”

📲 DM me “GUT” or tap the link in bio to book

💥 Once it’s gone, it’s gone.
Let’s make sure you start December feeling clearer, lighter, and more in control.

28/11/2025

🚨 GUT HEALTH CONSULTATION BLACK FRIDAY OFFER - only €37.50 (normally €149!) 🚨

If bloating, fatigue, or food reactions have become “your normal”...

You need to read this 👇

So many of my clients used to say:

❌ “Everything I eat seems to make me feel worse”
❌ “My blood tests are normal but I still feel off”
❌ “I’ve tried cutting dairy, gluten, sugar... nothing helps”

Here’s the truth:

👉 Bloating isn’t just uncomfortable. It’s your gut trying to get your attention.
👉 Food fatigue, foggy brain, random breakouts? All signs your gut’s out of balance.
👉 And guessing what to cut out is making it worse.

That’s why this week only, I’m offering Gut Health Consultations for just €37.50 (normally €149!).

💬 You’ll get:
✅ A full symptom + lifestyle review
✅ Personalised gut health roadmap
✅ Nutrition strategy tailored to YOU
✅ Clear, simple actions to start feeling better fast

📅 Available to book until Sunday at midnight or until my calendar fills (last time sold out in 24 hours).

🎁 This is perfect if you’ve been wondering:
“What is going on with my gut?”
“What should I actually eat?”
“Is it worth doing an intolerance test?”
➡️ We’ll answer all of that.

👇 DM me “GUT” or click the link in bio to book
Let’s figure out what your gut’s been trying to tell you.

27/11/2025

😬 Why Probiotics Might Be Making Your Bloating Worse (Not Better)

If you’ve been taking probiotics to “fix your gut” but your bloating hasn’t improved or has actually gotten worse you’re not alone.

Here’s why:

❌ Probiotics are not a quick fix.

They’re often marketed as the cure-all for digestion issues, but what no one tells you is this:

➡️ If the foundations of gut health aren’t in place first, probiotics can cause more chaos than calm.

Think of it like this:

Your gut is like a garden.
Probiotics are the seeds.

But if the soil is dry, toxic, or overgrown with weeds (inflammation, poor diet, stress, or undiagnosed intolerances)…
💥 The seeds won’t grow or worse, they’ll cause an imbalance.

What needs to happen before probiotics:

✅ Remove triggers hidden food intolerances, ultra-processed foods, excessive sugar
✅ Support digestion chew properly, eat slowly, balance meals
✅ Lower inflammation with anti-inflammatory foods and consistent blood sugar
✅ Build gut lining integrity using nutrients like zinc, omega-3s, and amino acids
✅ Get motility moving regular bowel movements are essential

Once these are in place, probiotics can actually do what they’re meant to do:

✨ support a healthy balance of gut bacteria, reduce bloating, and improve digestion.

Bottom line?

Probiotics aren’t bad. But they’re step 5, not step 1.
If you’re skipping the basics, you’re just adding good bacteria into a stressed-out system that can’t use them properly.

Want help building your gut health from the ground up no more guesswork?

🎁 Want real answers?

Save €75/£70 on a Food Intolerance Test until Sunday!
✅ No more guesswork
✅ Personalised report
✅ 200+ foods tested

📩 DM me “TEST” to grab your discount before it’s gone.

Rachel Crowder Nutrition

26/01/2026

20/01/2026

15/01/2026

13/01/2026

05/01/2026

03/01/2026

30/12/2025

27/12/2025

09/12/2025

30/11/2025

28/11/2025

27/11/2025

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