Rachel Crowder Nutrition

Rachel Crowder Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachel Crowder Nutrition, Nutritionist, Trim.

02/04/2026

✨ New client review just in ✨

With gut health I don't focus on weight loss but it is an added benefit.

With this client, she was suffering with bloating, menopause symptoms and felt that her weight was stuck.

When you’re doing everything right, eating well, moving your body, staying consistent but the scales won’t budge… there’s usually a deeper story.

This client discovered hidden food intolerances that were driving her inflammation, bloating, and that stubborn 3–4kg that just wouldn’t shift.

Once we identified the triggers and personalised her plan?
💫 Energy up
💫 Bloating down
💫 Weight finally moving
💫 Confidence back

Sometimes it’s not about doing more, it’s about understanding your body better.

Curious if food intolerance testing could help you too? Drop me a message and I’ll talk you through it.

01/04/2026

Typing your meals is out!

Talking to your tracker is in!

Welcome to Gut365!

One voice note = instant gut health feedback

Your nutrition app should work at your speed!
This one finally does.

Gut365 - link in bio.

27/03/2026

Have you tried Aloe Vera Juice?

Aloe Vera is not just for when you get sun burnt!

It's fantastic for your gut lining.

You can see it has the aloe pulp in the drink. It's completely natural and much better than any supplement you can take for your gut.

It might sound a bit strange but it tastes really nice!

Would you give Aloe Vera Juice a try?

27/03/2026

Eating less foods DOES not equal less bloating

In fact, it can make bloating worse!

Why?

Because you are STARVING your gut bacteria!

When foods and fibres disappear so do the microbes that keep your gut calm and able to tolerate food.

Restriction doesn't heal the gut, nourishing food does!

Your microbiome need feeding not fear!

DM me "TEST" if you would like to chat about your microbiome 🦠

Five days.That’s how fast my skin healed after a bad fall while running.No harsh creams.No quick fixes.Just strong gut h...
21/02/2026

Five days.
That’s how fast my skin healed after a bad fall while running.

No harsh creams.
No quick fixes.
Just strong gut health supporting repair from the inside out.

Your gut controls inflammation, immunity, and nutrient absorption
all essential for clear, healthy skin.

If your skin isn’t healing, your gut may be the missing piece.

DM “BIOME” to learn about Microbiome Testing.

✨ GIVEAWAY TIME ✨To celebrate the launch of my new cutting-edge microbiome testing service, I’m giving one of you the ch...
16/02/2026

✨ GIVEAWAY TIME ✨

To celebrate the launch of my new cutting-edge microbiome testing service, I’m giving one of you the chance to WIN a FREE Microbiome Test 🧬

This isn’t just a gut test… it’s a deep dive into what’s really happening inside your body.

✔️ Access your secure, detailed results within 2–3 weeks
✔️ Gain a complete understanding of your microbiome’s strengths & weaknesses
✔️ Receive personalised nutrition + supplement recommendations based on YOUR data

No guesswork.
No generic advice.
Just real insight into your gut health.

If you’ve been struggling with bloating, low energy, inflammation, skin flare-ups, cholesterol or weight issues or stubborn symptoms you can’t explain… this could be the missing piece.

To enter:
1️⃣ Follow my page
2️⃣ Share this post to your stories (tag me so I see it!)
3️⃣ Tag a pal or 2!

Winner announced soon 🎉

Let’s uncover what your gut has been trying to tell you. 🧬✨

16/02/2026

Your gut doesn't have a "Check Engine" light 🚨

If a red light flashed in your car you would get it checked out and fixed!

So why are you ignoring your gut?

The rattle = chronic bloating you've learnt to leave live with
The stalling = brain fog and energy crashes
The exhaust issue = high cholesterol and inflammation

When we work together, we don't "tape over" the symptoms. We look at your gut health, we identify your food triggers and we fix the engine.

Stop ignoring the signals!

Ready to get under the hood?
DM "Test" to book your food intolerance test!

Did you know your eyes react to your gut??An unhealthy gut can quietly drive eye issues like dry eyes, redness, puffines...
15/02/2026

Did you know your eyes react to your gut??

An unhealthy gut can quietly drive eye issues like dry eyes, redness, puffiness, styes, blurred vision and even inflammatory eye conditions.

Why? Because your gut controls far more than digestion, it shapes your immune system, your inflammation levels, your nutrient absorption and even your blood sugar stability.

When the gut is overwhelmed, inflamed or under‑nourished… your eyes often tell the story first.

The good news?

Supporting your gut is one of the most powerful ways to support your eyes, naturally, gently, and from the inside out.

If your eyes have been feeling “off” lately, it might be time to look a little deeper than eye drops.

If you are wondering if a food intolerance test could help your eye health? DM me "TEST"

11/02/2026

CLIENT WIN!! - 1.5 stone weight loss maintained 12 months later!

Last year I uncovered two big triggers for this client: dairy and yeast through a food intolerance test!

He completed my12‑week programme… and dropped 2 stone.

Fast‑forward to today: he’s maintained 1.5 stone of that loss and he hasn’t done any exercise.
Not even walking!

Just smart nutrition, consistency, and supporting his body the way it actually needs.

Now we’re levelling up again and focusing deeper on gut health.

When you work with your gut, the results speak for themselves.

Gut health power!

09/02/2026

Stop eliminating everything. Start here.

If you have bloating, eczema, or ongoing digestive issues and you’ve already tried cutting gluten, dairy, sugar (and half your joy) - this is for you.

Random elimination feels productive… until you realise you’re just reducing your diet more and more and not getting answers.

My approach is Food Clarity:

Track your symptoms (so we have real data)
Use a blood IgG food intolerance test to narrow down likely triggers
Go through your results in a nutritionist consultation
Build a plan that helps you eat with confidence again

Details: A simple blood sample test, includes your consultation, and results are back in 10 days.

I’ve supported 100s of clients through this process.

Comment “CLARITY” and I’ll tell you the best next step based on your main symptom (bloating, eczema, digestion). Or DM FOOD CLARITY if you want to book.

✨ How to work with me ✨If you’re tired of guessing what’s wrong…Of bloating, fatigue, hormone symptoms or brain fog beco...
26/01/2026

✨ How to work with me ✨

If you’re tired of guessing what’s wrong…

Of bloating, fatigue, hormone symptoms or brain fog becoming your “new normal”…

And you’re ready to understand your body properly, this is where we start.

There are 3 main ways I support my clients:

🤍 1:1 Consultations
Personalised, in-depth support to uncover root causes and create a clear plan

🤍 Food Intolerance Testing
Science-led testing to identify hidden triggers that may be driving symptoms

🤍 12-Week Gut Health Programme
For women who are ready to fully rebuild gut, hormone balance and long-term energy

No quick fixes.
No generic plans.

Just personalised, data-driven support that works with your body, not against it.

If you’re ready to feel like yourself again 💛

Comment GUT or send me a DM and let’s find the best option for you.

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