Rachel Crowder Nutrition

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Five days.That’s how fast my skin healed after a bad fall while running.No harsh creams.No quick fixes.Just strong gut h...
21/02/2026

Five days.
That’s how fast my skin healed after a bad fall while running.

No harsh creams.
No quick fixes.
Just strong gut health supporting repair from the inside out.

Your gut controls inflammation, immunity, and nutrient absorption
all essential for clear, healthy skin.

If your skin isn’t healing, your gut may be the missing piece.

DM “BIOME” to learn about Microbiome Testing.

✨ GIVEAWAY TIME ✨To celebrate the launch of my new cutting-edge microbiome testing service, I’m giving one of you the ch...
16/02/2026

✨ GIVEAWAY TIME ✨

To celebrate the launch of my new cutting-edge microbiome testing service, I’m giving one of you the chance to WIN a FREE Microbiome Test 🧬

This isn’t just a gut test… it’s a deep dive into what’s really happening inside your body.

✔️ Access your secure, detailed results within 2–3 weeks
✔️ Gain a complete understanding of your microbiome’s strengths & weaknesses
✔️ Receive personalised nutrition + supplement recommendations based on YOUR data

No guesswork.
No generic advice.
Just real insight into your gut health.

If you’ve been struggling with bloating, low energy, inflammation, skin flare-ups, cholesterol or weight issues or stubborn symptoms you can’t explain… this could be the missing piece.

To enter:
1️⃣ Follow my page
2️⃣ Share this post to your stories (tag me so I see it!)
3️⃣ Tag a pal or 2!

Winner announced soon 🎉

Let’s uncover what your gut has been trying to tell you. 🧬✨

16/02/2026

Your gut doesn't have a "Check Engine" light 🚨

If a red light flashed in your car you would get it checked out and fixed!

So why are you ignoring your gut?

The rattle = chronic bloating you've learnt to leave live with
The stalling = brain fog and energy crashes
The exhaust issue = high cholesterol and inflammation

When we work together, we don't "tape over" the symptoms. We look at your gut health, we identify your food triggers and we fix the engine.

Stop ignoring the signals!

Ready to get under the hood?
DM "Test" to book your food intolerance test!

Did you know your eyes react to your gut??An unhealthy gut can quietly drive eye issues like dry eyes, redness, puffines...
15/02/2026

Did you know your eyes react to your gut??

An unhealthy gut can quietly drive eye issues like dry eyes, redness, puffiness, styes, blurred vision and even inflammatory eye conditions.

Why? Because your gut controls far more than digestion, it shapes your immune system, your inflammation levels, your nutrient absorption and even your blood sugar stability.

When the gut is overwhelmed, inflamed or under‑nourished… your eyes often tell the story first.

The good news?

Supporting your gut is one of the most powerful ways to support your eyes, naturally, gently, and from the inside out.

If your eyes have been feeling “off” lately, it might be time to look a little deeper than eye drops.

If you are wondering if a food intolerance test could help your eye health? DM me "TEST"

11/02/2026

CLIENT WIN!! - 1.5 stone weight loss maintained 12 months later!

Last year I uncovered two big triggers for this client: dairy and yeast through a food intolerance test!

He completed my12‑week programme… and dropped 2 stone.

Fast‑forward to today: he’s maintained 1.5 stone of that loss and he hasn’t done any exercise.
Not even walking!

Just smart nutrition, consistency, and supporting his body the way it actually needs.

Now we’re levelling up again and focusing deeper on gut health.

When you work with your gut, the results speak for themselves.

Gut health power!

09/02/2026

Stop eliminating everything. Start here.

If you have bloating, eczema, or ongoing digestive issues and you’ve already tried cutting gluten, dairy, sugar (and half your joy) - this is for you.

Random elimination feels productive… until you realise you’re just reducing your diet more and more and not getting answers.

My approach is Food Clarity:

Track your symptoms (so we have real data)
Use a blood IgG food intolerance test to narrow down likely triggers
Go through your results in a nutritionist consultation
Build a plan that helps you eat with confidence again

Details: A simple blood sample test, includes your consultation, and results are back in 10 days.

I’ve supported 100s of clients through this process.

Comment “CLARITY” and I’ll tell you the best next step based on your main symptom (bloating, eczema, digestion). Or DM FOOD CLARITY if you want to book.

✨ How to work with me ✨If you’re tired of guessing what’s wrong…Of bloating, fatigue, hormone symptoms or brain fog beco...
26/01/2026

✨ How to work with me ✨

If you’re tired of guessing what’s wrong…

Of bloating, fatigue, hormone symptoms or brain fog becoming your “new normal”…

And you’re ready to understand your body properly, this is where we start.

There are 3 main ways I support my clients:

🤍 1:1 Consultations
Personalised, in-depth support to uncover root causes and create a clear plan

🤍 Food Intolerance Testing
Science-led testing to identify hidden triggers that may be driving symptoms

🤍 12-Week Gut Health Programme
For women who are ready to fully rebuild gut, hormone balance and long-term energy

No quick fixes.
No generic plans.

Just personalised, data-driven support that works with your body, not against it.

If you’re ready to feel like yourself again 💛

Comment GUT or send me a DM and let’s find the best option for you.

20/01/2026

2 weeks ago, my client was at her absolute wits’ end…

Constant nausea.
Burning acid reflux.
Bloating and pain after every meal.
Barely able to eat.
Wondering what had suddenly gone so wrong with her body.

Fast forward just 14 days…

She told me this week she feels unbelievably well.

No nausea.
No fear around food.
Sleeping better.
Eating again without pain.

And honestly… she was shocked by how quickly her body responded.

When you understand what your gut needs, remove the foods causing YOUR body an issue... the body can heal much faster than most people realise.

If you’re living with:
• daily bloating
• reflux or nausea
• pain after eating
• fear around food
• brain fog and exhaustion

Please know this isn’t something you have to accept.

Your gut is asking for support and it can change.

💬 Comment or DM me "GUT" if you’d like to understand what’s going on in your body and finally feel well again ✨

Skipping lunch makes gut issues WORSE!If your gut is struggling, regular meals are part of the solution, not the problem...
15/01/2026

Skipping lunch makes gut issues WORSE!

If your gut is struggling, regular meals are part of the solution, not the problem.

You don’t need:
❌ bigger portions
❌ perfect meals
❌ strict rules

You need:
✅ consistency
✅ gentleness
✅ fuel at the right time

Remember this:
Skipping lunch isn’t discipline.
It’s often a stress response.

And stressed digestion doesn’t heal.

Need support with your gut - DM me!

Have you tried Chocolate chickpeas!Fibre doesn’t have to be boring 🍫✨Most people aren’t low on fibre because they don’t ...
13/01/2026

Have you tried Chocolate chickpeas!

Fibre doesn’t have to be boring 🍫✨

Most people aren’t low on fibre because they don’t care, they’re low because they think it’s boring or they don't know where to start.

This perfect high protein, high fibre healthy snack...

✔ Crunchy
✔ Sweet
✔ Gut-friendly
✔ Blood sugar supportive
✔ A sneaky way to boost fibre without trying

Ingredients:
1 tin of chickpeas rinsed and dried
200g dark chocolate (85%+)
Sea salt

*Roast the chickpeas in an airfryer for 10 minutes or 30 minutes in the oven.
*Melt the dark chocolate
*Sprinkle over sea salt
*Pop in the fridge for 1 hour to cool and set

Enjoy your high fibre healthy snack!

2026 = 🚫 No miracle berries.🚫 No trending supplements.This year is bringing something far more interesting…A collective ...
05/01/2026

2026 = 🚫 No miracle berries.🚫 No trending supplements.

This year is bringing something far more interesting…
A collective shift toward what actually works.

✨ Trend #1: Fibre is having its main character moment.

Protein has dominated our feeds for years and for good reason.
But fibre? She’s been quietly doing the work in the background.

And now it’s her turn.

📈 Searches for high-fibre content jumped 9,500% in a single month last year.
🛒 Supermarkets are predicting fibre-forward foods to flood shelves.
📊 Industry reports are all saying the same thing: gut health is no longer optional.

It’s not fibre or protein.
It’s fibre + protein together.

This duo:
✔️ keeps blood sugar steady
✔️ supports digestion
✔️ helps you feel full without heaviness
✔️ gives energy that lasts beyond 3pm

It’s about how foods work together to support your body, especially after 40.

This is what 2026 nutrition looks like.

👉 Want to learn how to increase fibre without bloating?
👉 Curious how to pair fibre and protein properly?

03/01/2026

My New Year's Gift to YOU!

If you’ve ever been told to “just eat more fibre”

…only to end up more bloated, uncomfortable, and frustrated, this is for you.

After 40, fibre tolerance often changes.
Hormones shift. Digestion slows. Foods that once felt fine suddenly don’t.

✨ Fibre isn’t the problem. How you introduce it matters.

I’ve created a free guide called The Fibre Ladder to help you:

• Increase fibre without bloating
• Understand soluble vs insoluble fibre
• Take a gentle, step-by-step approach that suits midlife digestion
• Stop guessing what your gut needs

No restriction.
No fear-mongering.
No “good vs bad” food lists.

Just calm, practical guidance for women over 40 who want to feel better in their bodies again.

👉 Get your free copy via the link in my bio

Save this for later or share with someone who’s struggling with fibre and bloating 💛

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