Soul2Sole

Soul2Sole NLP Practitioner, Coaching, Counselling, Teacher, Speaker Reiki, Reflexology, Emotional Healing, Stress Management, Shamanic Healing, Deep Tissue Massage

10/11/2025

Some places still available ..we would love you to join us 😊

Contact Katrina 087 6436676 or Info@soul2sole.ie
Or Denise +353 86 313 3333 to secure your place 💜❤️

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10/11/2025

Our hormones influence everything. Our mood, energy, and sleep, metabolism, fertility, and emotional resilience. When they’re out of balance, we can feel it in every part of our lives.

Reflexology offers a gentle, holistic approach to supporting the endocrine system - the network of glands that produce and regulate our hormones (including the thyroid, adrenals, pituitary, and ovaries/testes).

When we’re under chronic stress, our bodies release high levels of cortisol, the primary stress hormone. Over time, this can throw other hormones off balance - affecting menstrual cycles, thyroid activity, weight regulation, and even immune function.

By calming the nervous system and promoting deep relaxation, reflexology helps lower stress hormones and encourages the body to return to homeostasis - its natural state of balance.

🧠 How it works:

Reflex points corresponding to endocrine glands are stimulated, helping to improve communication between these systems via neural and circulatory pathways.

Activating the parasympathetic (rest-and-digest) response reduces cortisol and adrenaline levels.

With less stress load, the body can better regulate hormones like oestrogen, progesterone, insulin, and melatonin.

📚 What the research shows:

A 2019 study published in the Journal of Obstetrics and Gynaecology Research found that women who received reflexology during their menstrual cycle experienced reduced PMS symptoms, less pain, and improved mood.

In Complementary Therapies in Clinical Practice (2017), researchers reported that reflexology helped reduce anxiety and fatigue in menopausal women, suggesting a beneficial effect on stress-related hormonal imbalance.

Other studies note reflexology’s potential to lower blood pressure, improve sleep, and enhance overall wellbeing - all indicators of a more regulated endocrine system.

✨ The bigger picture:
While reflexology doesn’t replace medical care or claim to “fix” hormonal disorders, it can be a valuable complementary approach to help the body find its rhythm again.
For many, it offers a sense of calm, better sleep, and renewed emotional balance - the foundation for healthier hormone function.

Reflexology is much more than a foot rub !!!                    bars  #       relief
05/11/2025

Reflexology is much more than a foot rub !!! bars # relief

As nature turns inward and the trees release their leaves, autumn invites us to slow down and let go of what no longer serves us.
Our bodies often mirror this seasonal shift - we may notice tighter chests, shallow breaths, or changes in digestion.
Emotionally, this can be a time of reflection and release.

Reflexology offers gentle support during this transition. By working specific points on the feet, it encourages balance through the body - easing the breath, calming the nervous system, and soothing the digestive tract. Treatments at this time of year often focus on the chest and digestive reflexes, helping to:
🍂 Open the breath and relieve tension in the chest
👣 Support healthy elimination and reduce bloating
🍂 Promote relaxation to ease stress-related symptoms such as IBS

Many clients describe feeling lighter, more centred, and emotionally clearer - as if they’ve exhaled deeply and made space for something new.

🍂 Book your autumn reset 🍃
Find balance in your breath, calm in your belly, and a moment to simply let go.

Find your local practitioner:
https://nationalreflexology.ie/find-a-reflexologist/

Come and join us on a day of gentle release and self care, a day of putting YOU first by releasing what no longer serves...
29/10/2025

Come and join us on a day of gentle release and self care, a day of putting YOU first by releasing what no longer serves you, and creating a space that can be nourished from within.

Join us in meditation, journaling, shamanic drumming and lots more in a safe and beautiful space of Tara Studio on the Hill of Tara.

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If you are looking to improve your health and mindset and reconnect with your spiritual connection to Source the combina...
21/10/2025

If you are looking to improve your health and mindset and reconnect with your spiritual connection to Source the combination of NLP, Reiki and Reflexology all help rebalance and harmonise mind, body and soul

As a Therapist for over 25 years I have seen the wonderful positive effects of the different modalities that help create a healthier happier you 💜🤎

🌼Stress and anxiety
🌼Improve sleep
🌼Improve digestion
🌼Improve mindset
🌼Clear limiting beliefs
🌼Boost and balance your
energy
🌼Improve lymphatic
drainage
🌼Strengthen immune
system
🌼Lower blood pressure
🌼Improve mood
🌼pain management
🌼Improve circulation

Contact Katrina at info@soul2sole.ie or 087 6436676 if you feel above resonates with you.

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It's lovely to hear that something I love doing is empowering others to embrace change and their healing journey .Thank ...
06/10/2025

It's lovely to hear that something I love doing is empowering others to embrace change and their healing journey .

Thank you 👌💜❤️

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Take time out to value YOU today . ..Remember.. You are worthy 💜❤️                    bars
03/10/2025

Take time out to value YOU today . ..

Remember..

You are worthy 💜❤️

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Reiki is such a gentle but powerful way of healing mind, body and soul If you are feeling stressed and overwhelmed in yo...
01/10/2025

Reiki is such a gentle but powerful way of healing mind, body and soul

If you are feeling stressed and overwhelmed in your life right now Reiki would be the perfect way relax reset and receive healing in a loving and gentle way💜❤️

Contact Katrina on 087 6436676 or info@soul2sole.ie

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My happy place 💜❤️   #                  bars
28/09/2025

My happy place 💜❤️

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There is so much anger and fear in the world at this minute .I love the simplicity and beauty of the simple things ..To ...
12/09/2025

There is so much anger and fear in the world at this minute .

I love the simplicity and beauty of the simple things ..

To sit in nature and just remember what's important ...

Family, friends, health and peace of mind ...true heart connections..

There are always blessings to be found ..if we take a little time to find them.💜❤️

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Address

Pinebrook
Trim
IE

Opening Hours

Monday 9:30am - 9pm
Tuesday 9am - 9pm
Wednesday 10pm - 9pm
Thursday 10pm - 9pm
Friday 9am - 6pm

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So why call it Soul2Sole

Many years ago I was struggling through a very difficult situation that resulted in me doubting my own inner intuition. I felt totally overwhelmed, lost, and felt like I did not know where I was going and how I would cope in the situation I found myself. It was bad enough that I was totally lost and confused, but I also had two children who needed caring for and guidance. I had looked for help from professionals many times and had been told that help was not really available to me. I followed the counselling route and while I found that it helped on a level it did not totally help me shift the feelings of lack of self esteem, worthiness, anxiety and feeling totally overwhelmed. The therapies I practice and offer all helped me on my journey to self discovery. During that time one of my children developed an illness which was not life threatening but nonetheless very distressing. I had been to many specialists and had many medications but none were working, A friend suggested Reflexology. I had never heard of it but at this stage would have tried anything to see if it could help. I was very surprised to see that it did. And when I realised it helped I decided in my wisdom to learn how to do it so I could use it and help my child. That was my first introduction to holistic healing. I learned very early on that emotional responses to painful experiences can manifest in the physical body if they are not addressed. So the SOLE refers to reflexology and physical therapies that I do that affect and re address the balance in the physical body, and SOUL refers to the fact that these inbalances in the body affect us mind, body and soul. It is all connected. Our energy field reflects our journey through life and how we deal with and express our emotional feelings and how we deal with stress and anxiety, as this is now known to cause 80% of physical dis-ease in the body. If we learn to listen to our emotions and work through them as opposed to suppressing them, our energy flows and in turn our physical body can maintain optimum health.

Coming to SOUL2SOLE is a step in the right direction to creating balance on a mental, physical and emotional level. I am committed to giving you the space to rebalance your life to feel WHOLE again, through a combination of therapies that help address your concerns.