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Monday 9:30am - 9pm Tuesday 9am - 9pm Wednesday 10pm - 9pm Thursday 10pm - 9pm Friday 9am - 6pm

Soul2Sole

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Soul2Sole

NLP Practitioner, Coaching, Counselling, Teacher, Speaker Reiki, Reflexology, Emotional Healing, Stress Management, Shamanic Healing, Deep Tissue Massage

13/01/2026

Looking forward to sharing our day with those of you who connect ...💜❤️

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08/01/2026

The immune system is closely linked to the nervous system, lymphatic system, and the body’s response to stress. When the body is under prolonged stress, immune function can become less efficient, affecting recovery and resilience.

Reflexology is a holistic therapy that works by encouraging deep relaxation and supporting the body’s natural self-regulation. By helping to calm the nervous system, reflexology may assist in reducing the physiological effects of stress, which in turn supports immune processes.

Reflexology is also thought to support lymphatic flow, an important part of immune function that helps the body move waste products and maintain internal balance.

By working gently with the whole body rather than targeting symptoms alone, reflexology supports balance and resilience, helping the body function as effectively as possible over time.

💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

06/01/2026

02/01/2026

A new year ...and a healthier and happier you...

Anxiety, stress and overwhelm can create imbalances in the body allowing for a weakened immune system to allow illness to manifest.

Reflexology and Reiki can help with many symptoms of these imbalances in the body eg.

🪷Panic attacks / anxiety
🪷Sinusitis
🪷Chest infections
🪷Migraines
🪷IBS /bowel issues
🪷Skin disorders
🪷Insomnia
🪷Back pain
🪷Fertility issues etc

If you suffer with any of the above and want to start 2026 by taking a holistic approach to your health contact Katrina at info@soul2sole.ie or 087 6436676 for information/appointment 💜♥️

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31/12/2025

Take the lessons from the painful experiences but leave the pain behind.

You cannot change the past...but you can create a new future..

Wishing all my family, friends and clients a year of joy and expansion in all areas. May you have peace of mind, good health, and lots of fun along the way💜❤️

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29/12/2025

When things are feeling overwhelming there is always a way of feeling a bit better..💜❤️

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24/12/2025

This time of year is such a hard time for so many.

Peace of mind and heart is being wished for all on this Christmas Eve.

Kindness is the one gift we can give this Christmas that costs nothing.

Wishing everyone a safe,and peace filled time.

Love and light always being sent your way💜❤️

17/12/2025

Remember ...you are ALWAYS enough❤️💜

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16/12/2025

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

09/12/2025

Your nervous system loves reflexology more than you know ✨

Gentle pressure, slower breathing, calmer thoughts - it all adds up.

Here are a few ways reflexology helps bring you back to centre...

03/12/2025

Give someone you love a safe space to receive a healing treatment as a Christmas gift 💜

Vouchers available for Reiki, Soul Healing, Talk Therapy/NLP Life Coaching and Reflexology , Stress, Anxiety

www.soul2sole.ie

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Address

Pinebrook
Trim
IE

Opening Hours

Monday	9:30am - 9pm
Tuesday	9am - 9pm
Wednesday	10pm - 9pm
Thursday	10pm - 9pm
Friday	9am - 6pm

Website

http://www.soul2sole.ie/

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So why call it Soul2Sole

Many years ago I was struggling through a very difficult situation that resulted in me doubting my own inner intuition. I felt totally overwhelmed, lost, and felt like I did not know where I was going and how I would cope in the situation I found myself. It was bad enough that I was totally lost and confused, but I also had two children who needed caring for and guidance. I had looked for help from professionals many times and had been told that help was not really available to me. I followed the counselling route and while I found that it helped on a level it did not totally help me shift the feelings of lack of self esteem, worthiness, anxiety and feeling totally overwhelmed. The therapies I practice and offer all helped me on my journey to self discovery. During that time one of my children developed an illness which was not life threatening but nonetheless very distressing. I had been to many specialists and had many medications but none were working, A friend suggested Reflexology. I had never heard of it but at this stage would have tried anything to see if it could help. I was very surprised to see that it did. And when I realised it helped I decided in my wisdom to learn how to do it so I could use it and help my child. That was my first introduction to holistic healing. I learned very early on that emotional responses to painful experiences can manifest in the physical body if they are not addressed. So the SOLE refers to reflexology and physical therapies that I do that affect and re address the balance in the physical body, and SOUL refers to the fact that these inbalances in the body affect us mind, body and soul. It is all connected. Our energy field reflects our journey through life and how we deal with and express our emotional feelings and how we deal with stress and anxiety, as this is now known to cause 80% of physical dis-ease in the body. If we learn to listen to our emotions and work through them as opposed to suppressing them, our energy flows and in turn our physical body can maintain optimum health.

Coming to SOUL2SOLE is a step in the right direction to creating balance on a mental, physical and emotional level. I am committed to giving you the space to rebalance your life to feel WHOLE again, through a combination of therapies that help address your concerns.