Soul2Sole

Soul2Sole NLP Practitioner, Coaching, Counselling, Teacher, Speaker Reiki, Reflexology, Emotional Healing, Stress Management, Shamanic Healing, Deep Tissue Massage

Open yourself up to receive ..you are worth it💜❤️ bars
01/12/2025

Open yourself up to receive ..you are worth it💜❤️

bars

A lovely day of healing and release in the beautiful Tara studio with a beautiful group..lots of laughter and tears as...
27/11/2025

A lovely day of healing and release in the beautiful Tara studio with a beautiful group..lots of laughter and tears as gentle release of what no longer serves occurred..creating space to bring in the new energy of the coming year 💜❤️

bars

18/11/2025

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

Little did I know ...When I was struggling, feeling trapped, alone, full of fear and no idea if how or where I was going...
16/11/2025

Little did I know ...

When I was struggling, feeling trapped, alone, full of fear and no idea if how or where I was going in my life, I was caught up with all the drama of struggling.

My perception was that I would always be in that space and I would never find a way out

Looking back on that time and acknowledging where I am now, I notice the transformation is amazing.

At no time while I was staying stuck in that space did I have an awareness that I had a CHOICE in how I viewed my situation and that by changing my viewpoint I could change my life ..

Somehow I started to realise that all that drama was all about me , I had no self worth, no belief that I could make a change in my life for the better ..I spent a long time thinking that I'd get the guidance I needed from outside of me .

How wrong was I !

Once I started owning my part of where I found myself, going inwards to challenge my belief system I started to feel that there was hope !

I could do this !!

I could never have imagined my life could have been so full of gratitude, joy, and appreciation when I was feeling so low.

Don't ever define yourself by where you are right now, especially if you are struggling.

It will get better ❤💜

bars

13/11/2025
12/11/2025

Fatigue - whether chronic or seasonal - affects both body and mind 🍂 🍃
Changes in light, temperature, and daily rhythm can lower energy and disrupt our natural balance.

Reflexology offers a gentle, evidence-based way to support recovery.
Reflexology can be tailored to each person - whether through the feet, hands, face, or ears - with each area offering its own gentle way of restoring harmony within the body.

By stimulating reflex points linked to internal systems, it helps regulate the nervous system, improve circulation, and promote deep relaxation.

Reflexology reminds the body how to rest - helping energy flow where it’s needed most.
A calm, grounded practice for times when you feel depleted.

Recent research supports reflexology as an effective complementary therapy for reducing fatigue and improving wellbeing. Meta-analyses and clinical trials show that stimulating reflex points on the feet can significantly decrease fatigue severity, improve sleep quality, and lower stress levels.
Studies published in journals such as The Journal of Alternative and Complementary Medicine (2011), Journal of Clinical Nursing (2018), Medicine (2023), and Holistic Nursing Practice (2025) found consistent benefits across various groups - including individuals with chronic illness and treatment-related fatigue. These findings suggest that reflexology promotes relaxation and autonomic balance, offering a gentle, evidence-based approach to managing both chronic and seasonal fatigue.
👣 💙

11/11/2025

We are delighted to confirm that Reflexology is accepted by another major medical insurance company - The St. Paul’s Garda Medical Aid Society. 
This is a huge step forward for our field, recognising the value and benefits that reflexology offers to people’s health and well-being.
With this acceptance, more people can now access holistic care as part of their wellness journeys, and we couldn’t be happier!
To our amazing Members and all fellow reflexologists, thank you for the work you do every day.
This achievement reflects your dedication to making a real difference in people’s lives. 
Let’s continue to grow, heal, and show the world the Power of Reflexology. 
NRRI TEAM 🩵

10/11/2025

Some places still available ..we would love you to join us 😊

Contact Katrina 087 6436676 or Info@soul2sole.ie
Or Denise +353 86 313 3333 to secure your place 💜❤️

bars

10/11/2025

Our hormones influence everything. Our mood, energy, and sleep, metabolism, fertility, and emotional resilience. When they’re out of balance, we can feel it in every part of our lives.

Reflexology offers a gentle, holistic approach to supporting the endocrine system - the network of glands that produce and regulate our hormones (including the thyroid, adrenals, pituitary, and ovaries/testes).

When we’re under chronic stress, our bodies release high levels of cortisol, the primary stress hormone. Over time, this can throw other hormones off balance - affecting menstrual cycles, thyroid activity, weight regulation, and even immune function.

By calming the nervous system and promoting deep relaxation, reflexology helps lower stress hormones and encourages the body to return to homeostasis - its natural state of balance.

🧠 How it works:

Reflex points corresponding to endocrine glands are stimulated, helping to improve communication between these systems via neural and circulatory pathways.

Activating the parasympathetic (rest-and-digest) response reduces cortisol and adrenaline levels.

With less stress load, the body can better regulate hormones like oestrogen, progesterone, insulin, and melatonin.

📚 What the research shows:

A 2019 study published in the Journal of Obstetrics and Gynaecology Research found that women who received reflexology during their menstrual cycle experienced reduced PMS symptoms, less pain, and improved mood.

In Complementary Therapies in Clinical Practice (2017), researchers reported that reflexology helped reduce anxiety and fatigue in menopausal women, suggesting a beneficial effect on stress-related hormonal imbalance.

Other studies note reflexology’s potential to lower blood pressure, improve sleep, and enhance overall wellbeing - all indicators of a more regulated endocrine system.

✨ The bigger picture:
While reflexology doesn’t replace medical care or claim to “fix” hormonal disorders, it can be a valuable complementary approach to help the body find its rhythm again.
For many, it offers a sense of calm, better sleep, and renewed emotional balance - the foundation for healthier hormone function.

Reflexology is much more than a foot rub !!! bars # relief
05/11/2025

Reflexology is much more than a foot rub !!! bars # relief

As nature turns inward and the trees release their leaves, autumn invites us to slow down and let go of what no longer serves us.
Our bodies often mirror this seasonal shift - we may notice tighter chests, shallow breaths, or changes in digestion.
Emotionally, this can be a time of reflection and release.

Reflexology offers gentle support during this transition. By working specific points on the feet, it encourages balance through the body - easing the breath, calming the nervous system, and soothing the digestive tract. Treatments at this time of year often focus on the chest and digestive reflexes, helping to:
🍂 Open the breath and relieve tension in the chest
👣 Support healthy elimination and reduce bloating
🍂 Promote relaxation to ease stress-related symptoms such as IBS

Many clients describe feeling lighter, more centred, and emotionally clearer - as if they’ve exhaled deeply and made space for something new.

🍂 Book your autumn reset 🍃
Find balance in your breath, calm in your belly, and a moment to simply let go.

Find your local practitioner:
https://nationalreflexology.ie/find-a-reflexologist/

Come and join us on a day of gentle release and self care, a day of putting YOU first by releasing what no longer serves...
29/10/2025

Come and join us on a day of gentle release and self care, a day of putting YOU first by releasing what no longer serves you, and creating a space that can be nourished from within.

Join us in meditation, journaling, shamanic drumming and lots more in a safe and beautiful space of Tara Studio on the Hill of Tara.

# bars

If you are looking to improve your health and mindset and reconnect with your spiritual connection to Source the combina...
21/10/2025

If you are looking to improve your health and mindset and reconnect with your spiritual connection to Source the combination of NLP, Reiki and Reflexology all help rebalance and harmonise mind, body and soul

As a Therapist for over 25 years I have seen the wonderful positive effects of the different modalities that help create a healthier happier you 💜🤎

🌼Stress and anxiety
🌼Improve sleep
🌼Improve digestion
🌼Improve mindset
🌼Clear limiting beliefs
🌼Boost and balance your
energy
🌼Improve lymphatic
drainage
🌼Strengthen immune
system
🌼Lower blood pressure
🌼Improve mood
🌼pain management
🌼Improve circulation

Contact Katrina at info@soul2sole.ie or 087 6436676 if you feel above resonates with you.

Bars

Address

Pinebrook
Trim
IE

Opening Hours

Monday 9:30am - 9pm
Tuesday 9am - 9pm
Wednesday 10pm - 9pm
Thursday 10pm - 9pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Soul2Sole posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul2Sole:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

So why call it Soul2Sole

Many years ago I was struggling through a very difficult situation that resulted in me doubting my own inner intuition. I felt totally overwhelmed, lost, and felt like I did not know where I was going and how I would cope in the situation I found myself. It was bad enough that I was totally lost and confused, but I also had two children who needed caring for and guidance. I had looked for help from professionals many times and had been told that help was not really available to me. I followed the counselling route and while I found that it helped on a level it did not totally help me shift the feelings of lack of self esteem, worthiness, anxiety and feeling totally overwhelmed. The therapies I practice and offer all helped me on my journey to self discovery. During that time one of my children developed an illness which was not life threatening but nonetheless very distressing. I had been to many specialists and had many medications but none were working, A friend suggested Reflexology. I had never heard of it but at this stage would have tried anything to see if it could help. I was very surprised to see that it did. And when I realised it helped I decided in my wisdom to learn how to do it so I could use it and help my child. That was my first introduction to holistic healing. I learned very early on that emotional responses to painful experiences can manifest in the physical body if they are not addressed. So the SOLE refers to reflexology and physical therapies that I do that affect and re address the balance in the physical body, and SOUL refers to the fact that these inbalances in the body affect us mind, body and soul. It is all connected. Our energy field reflects our journey through life and how we deal with and express our emotional feelings and how we deal with stress and anxiety, as this is now known to cause 80% of physical dis-ease in the body. If we learn to listen to our emotions and work through them as opposed to suppressing them, our energy flows and in turn our physical body can maintain optimum health.

Coming to SOUL2SOLE is a step in the right direction to creating balance on a mental, physical and emotional level. I am committed to giving you the space to rebalance your life to feel WHOLE again, through a combination of therapies that help address your concerns.