Time to Bloom Therapy

Time to Bloom Therapy Sophie Kelly | Integrative Counsellor & Psychotherapist | Specialises in Creative Art Psychotherapy

✨ Navigating Transitions ✨ Last month, I had the privilege of facilitating a therapeutic art workshop in DCU for 50 BSc ...
11/10/2025

✨ Navigating Transitions ✨

Last month, I had the privilege of facilitating a therapeutic art workshop in DCU for 50 BSc students as they began their journey into university life.

A transition is any period of change - moving from one chapter of life to another. It can bring excitement, uncertainty, growth and sometimes grief for what we’re leaving behind. Through art therapy, students explored their feelings around this shift and found creative ways to ground themselves amidst new beginnings.

These moments of reflection remind us that growth often happens in the spaces between - between the known and the unknown, the comfort zone and what lies ahead.

At Time to Bloom Tyerapy, I offer a space to pause, reflect and make sense of life’s transitions - whether it’s starting something new, navigating change or simply wanting to reconnect with yourself.

🌼 Honouring your path, pace and process.
📍Online & in-person therapy available


These are some of the things I find myself saying a lot in sessions.Simple words, but they can land deeply when someone’...
25/07/2025

These are some of the things I find myself saying a lot in sessions.

Simple words, but they can land deeply when someone’s holding space for you.

Therapy isn’t about fixing or rushing. It’s about slowing down, being real and feeling safe enough to explore what’s going on - in your own time, in your own way.

If one of these lines stuck with you, that might be your sign 💛

🌸Stepping Into September🌸A 4-week therapeutic art group for 17–22 year oldsTuesdays in July & August | 9:00 AM – 10:30 A...
19/07/2025

🌸Stepping Into September🌸

A 4-week therapeutic art group for 17–22 year olds

Tuesdays in July & August | 9:00 AM – 10:30 AM

Unit 1 ChildSpace Play Therapy, Oaktree Business Park, Trim, Co. Meath

Starting or returning to college in September?
This transition can bring up excitement, fear, uncertainty or all of the above.

Join me in a gentle, creative space to explore:
🌟 Where you’re at
🌳 What’s shaped you
🚪 What you’re stepping into
🛡️ What strengths you carry

No art skills needed — just a willingness to explore through colour, shape and imagination. All materials provided.

🖌️ 4 sessions | Small group | €120 total
📧 DM or email sophietimetobloomtherapy@gmail.com or ring 0833216270 to book
🔗Link to register is in Instagram bio
📍 Limited places & booking essential

A lot of people wonder if their struggles are “big enough” to come to therapy.Here’s the truth:You don’t need to be in c...
16/07/2025

A lot of people wonder if their struggles are “big enough” to come to therapy.

Here’s the truth:
You don’t need to be in crisis.
You don’t need a diagnosis.
You don’t need a clear reason.

Therapy is for anyone who wants to feel more connected, grounded or understood.

It’s for the questions, the grey areas, the “I don’t know where to start.”

You’re allowed to take up space, even when things “don’t look that bad.”

At Time to Bloom Therapy, I offer a gentle space for whatever’s showing up; big, small, or in-between, you are welcome here.

Adult availability on Tuesday mornings in Trim, Co. Meath. Link in bio for enquiries. Adolescent and Child sessions are full - join wait list in link in bio.

🌸Sometimes words don't come easily and that's ok🌸⠀In therapy, we don’t always need to talk it out to work things through...
15/07/2025

🌸Sometimes words don't come easily and that's ok🌸
⠀
In therapy, we don’t always need to talk it out to work things through.
Sometimes emotions live in the body or stories show up through shapes, textures and colour. Healing can start by simply making a mark on a page.
⠀
In my practice, I offer the option to explore through:
🌼Mandalas
🌼Painting & drawing
🌼Collage
🌼Symbol work or objects
🌼Journalling or writing prompts
⠀
You don’t need to be “good” at art or have any experience whatsoever. This is about expression, not outcome. Think process over product.
⠀
Whether you're feeling stuck, overwhelmed or unsure how to begin, creative therapy can offer a new way in.
⠀
At Time to Bloom Therapy, I honour your pace. You’ll never be pushed into using art, but it’s there when words feel far away.
⠀
Have you ever felt something you couldn’t quite put into words? You're welcome here.
⠀

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Unit 1, Oaktree Business Park
Trim

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