Tuam Yoga & Pilates Studio

Tuam Yoga & Pilates Studio Yoga & Pilates Studio. Buff Bones instructor, Pre/Postnatal classes . Yin Yoga, Meditation ,
Children's Yoga
Reformer Pilates

Last week it was boys all the way ๐Ÿ’™This week weโ€™re welcoming beautiful baby girls .loftus  So many precious little souls...
18/02/2026

Last week it was boys all the way ๐Ÿ’™
This week weโ€™re welcoming beautiful baby girls .loftus

So many precious little souls preparing to enter the worldโ€ฆ such a special season for our growing mums๐Ÿคฐ

If youโ€™re expecting and would like to feel calm, strong, and supported as you prepare for your special day, you are so welcome to join us every Wednesday at 6:45pm.

Join us:
โœจ Live in the studio
โœจ Or from the comfort of your home on Zoom

Whatโ€™s app (086)2573998 for further information ๐Ÿค

Celebration announcement๐Ÿ’ซLast week it was boys all the way ๐Ÿ’™This week weโ€™re welcoming beautiful baby girls .loftus   ๐Ÿ’•So...
18/02/2026

Celebration announcement๐Ÿ’ซ

Last week it was boys all the way ๐Ÿ’™
This week weโ€™re welcoming beautiful baby girls .loftus ๐Ÿ’•

So many precious little souls preparing to enter the worldโ€ฆ such a special season for our growing mums ..

If youโ€™re expecting and would like to feel calm, strong, and supported as you prepare for your special day, you are so welcome to join us every Wednesday at 6:45pm.

Join us:
โœจ Live in the studio
โœจ Or from the comfort of your home on Zoom

Whatโ€™s app (086)2573998 for further information ๐Ÿค

โœจ Fully Booked โœจOur Valentineโ€™s Yin Yoga & Sound Bath Sunday 15th is now fully booked ๐Ÿ’—Thank you so much to everyone who...
09/02/2026

โœจ Fully Booked โœจ

Our Valentineโ€™s Yin Yoga & Sound Bath Sunday 15th is now fully booked ๐Ÿ’—

Thank you so much to everyone who booked in, we are really looking forward to sharing this evening with you.

More yin & sound bath evenings coming soon โœจ

Are you expecting a little bundle of joy? ๐Ÿคฐโœจ Embrace the power of a ๐—ฐ๐—ฎ๐—น๐—บ and ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด birth experience with our Hypnob...
07/02/2026

Are you expecting a little bundle of joy? ๐Ÿคฐโœจ

Embrace the power of a ๐—ฐ๐—ฎ๐—น๐—บ and ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด birth experience with our Hypnobirthing & Antenatal Workshop at .

๐ŸŒผ Discover the incredible benefits of ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป and ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ during pregnancy.
๐Ÿค Connect with fellow expecting parents.
๐Ÿง˜โ€โ™€๏ธ Learn techniques that can make childbirth a more ๐˜€๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฒ and ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜ experience.

๐Ÿ‘ฉโ€โš•๏ธ The workshop is co-facilitated by a ๐—บ๐—ถ๐—ฑ๐˜„๐—ถ๐—ณ๐—ฒ ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—ต๐˜†๐—ฝ๐—ป๐—ผ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ฏ๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฟ ๐—ผ๐˜„๐—ป, bringing both professional expertise and personal experience.

Letโ€™s spread the word and help more families ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ณ๐—ฒ๐—ฎ๐—ฟ!
Please LIKE and SHARE to support our mission. ๐Ÿ™๐Ÿ’ž

โœจ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜ ๐—ป๐—ผ๐˜„! โœจ

๐Ÿ“… ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† 1st March | ๐Ÿ•‘ 2โ€“6pm

๐Ÿ“ ๐—ง๐˜‚๐—ฎ๐—บ ๐—ฌ๐—ผ๐—ด๐—ฎ & ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ

๐Ÿ“ž (086) 2573998 for further information

03/02/2026

Grounding is more than a moment โ€” itโ€™s a practice ๐ŸŒฟ

Using a grounding mat supports the body and mind in simple, powerful ways:

โœจ helps regulate the nervous system
โœจ supports better sleep and lower cortisol
โœจ may reduce inflammation and improve circulation
โœจ encourages mental clarity, balance, and steady energy
โœจ deepens that sense of connection โ€” to yourself and to nature

From restโ€ฆ into movementโ€ฆ into presence.

This feels like a natural continuation of how I begin my day and hold space for others. ๐Ÿ’œ๐Ÿง˜

grounding โ€” thank you for creating something that so beautifully supports wellbeing, on and off the mat ๐Ÿค

โœจ New Month, Fresh Energy! โœจFebruary is here, and itโ€™s the perfect time to move, breathe, and reset. ๐ŸŒธ๐ŸŒฑWhether youโ€™re jo...
02/02/2026

โœจ New Month, Fresh Energy! โœจ

February is here, and itโ€™s the perfect time to move, breathe, and reset. ๐ŸŒธ๐ŸŒฑ

Whether youโ€™re joining live in the studio ๐Ÿง˜โ€โ™€๏ธ or on Zoom from home ๐Ÿ’ป, thereโ€™s a space for you on the mat.

Check out the full timetable ๐Ÿ“… and find the class that feels right for you.

Letโ€™s make this month one of movement, strength, and balance! ๐Ÿ’ช๐Ÿ’ซ


Yin Yoga & Sound Bath โ€“ A Special Valentineโ€™s Weekend Event โœจTake time for yourself Valentineโ€™s weekend with an evening ...
01/02/2026

Yin Yoga & Sound Bath โ€“ A Special Valentineโ€™s Weekend Event โœจ

Take time for yourself Valentineโ€™s weekend with an evening of gentle Yin Yoga and the healing vibrations of a Crystal Bowl Sound Bath. ๐Ÿ’•

Join me on Sunday, February 15th @ 4pm for a practice that will help you release tension, calm the mind, and open the heart. ๐Ÿง˜โ€โ™€๏ธ๐ŸŽถ

This event is open to everyoneโ€”no yoga experience needed, just a willingness to relax and receive. ๐ŸŒฟ

Letโ€™s come together in a space of stillness, breath, and connection.

๐Ÿ“ Location: Tuam Yoga & Pilates Studio
๐Ÿ’ถ Cost: โ‚ฌ25
๐Ÿ“… Date & Time: Sunday, February 15th, @ 4 PM

If youโ€™d like to join, whatโ€™s app (086)2573998
spaces are limited๐Ÿ™

31/01/2026

Sunday morning yoga @ 10am ๐Ÿง˜

Address

Galway Road
Tuam
H54C584

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