Tuam Yoga & Pilates Studio

27/10/2025

Congratulations our “Spot Me” Buff Bones winner! 🎉💜

Bernie has won a free Buff Bones Pilates class, which can be used anytime between now and Christmas. 🦴✨

A big thank you to everyone who joined in the fun 👀
Keep moving, keep smiling, and keep those bones strong. 💪

24/10/2025

Our bones are on a break this Halloween weekend (24th -27th Oct) 👻💜

See you back on the Mat Tuesday 🎃

23/10/2025

Couldn’t resist sharing this amazing Buff Bones feature!
I might just be in there too… 😉

Spot me in the photo and win a free Buff Bones class! 🦴💜

20/10/2025

Revitalise Your Body, Mind, and Spirit! 🌟
with our lineup of empowering Tuesday classes:

🕧 9.30am -BuffBones Pilates find your balance 💪🏻

🕕 6:30 PM - Recharge with Yoga 🧘‍♀️ Embrace serenity and flexibility as you flow through rejuvenating poses.

🕗 8:00 PM - Strengthen Your Core & Pelvic Floor 🏋️‍♂️ Elevate your strength and stability with our specialized core-focused class.

🕗 8:00 PM - Men’s Only Pilates 💪 Enhance your strength and flexibility in a supportive environment. 💫

20/10/2025

🦴 World Osteoporosis Day

When it comes to exercise, the benefits always outweigh the risks.

Gentle, weight-bearing movement
with light weights can make an incredible difference to your bone health, posture, and confidence.

Join our Buff Bones classes
Tuesdays @ 9.30am & Thursdays @ 7pm feel supported, capable, and strong in your own body.💜

15/10/2025

Welcome to the world, little ones! ✨

Sending love and congratulations to our new arrivals beautiful baby girls Rose and Emmie, and baby James. 💕💙
It’s been such a joy supporting their amazing mamas through pregnancy yoga wishing you all gentle days and peaceful nights ahead.

If you’re preparing for your special day, join our Prenatal Yoga class every Wednesdays @ 6.45pm, available in-studio and on Zoom.🤰

🌸 Stretch, strengthen, and connect — body, baby, and breath.

11/10/2025

09/10/2025

An evening filled with warmth, wisdom, and gentle guidance — supporting mums-to-be as they prepare to welcome new life. 🌸🧡

Such a special night connecting with all of you at our Breastfeeding Awareness Workshop. 💕

✨ Thank you for joining us — and for sharing your stories, questions, and beautiful energy.

A heartfelt thank you to our wonderful lactation consultant and midwife, Claire Cellarus, for her practical advice and gentle reassurance that every journey is unique.

As we discussed, being informed is empowering — but there’s never any pressure. Breastfeeding is a beautiful choice if it feels right for you and your baby.

Remember, you’re doing what’s best for your little one, whatever that looks like. We’re here to support you every step of the way.

Wishing you love and calm on this incredible path to motherhood. We look forward to meet your little bundle of joy! 👶🏻🌈🍼

02/10/2025

Excited to Announce! 🌸🤱

In celebration of the upcoming Breastfeeding Awareness Week, we are thrilled to welcome our expert Lactation Consultant and Midwife Claire back into the studio for a FREE antenatal breastfeeding workshop.

Join us for an insightful talk covering everything you need to know about breastfeeding—perfect for new mums, partners-to-be, and even new mums who are already breastfeeding.
This is a great chance to ask questions, gain confidence, and feel supported in your breastfeeding journey.

🗓 Date: Wed 8th Oct
⏰ Time: 6.45pm
📍 Location:

Whether you’re preparing to breastfeed, or already on your journey and looking for extra support, we welcome everyone!
To reserve your spot or ask any questions, feel free to reach out.

Open to all .. We can’t wait to see you there! 💕

Please share 🙏