Adolessence and Beyond

Adolessence and Beyond Child, Adolescent, Young Adult & Family Psychotherapist
Clinical Supervisor I work with teens and help them understand what they are experiencing.

Working with teenagers to help them to figure out what is causing them difficulty at this time. I use creativity and talk therapy to help them understand life's challenges. I work with families and help support them to an understanding how to support their teenager through difficult challenges and gain a greater understanding going forward with positivity

16/03/2026

Understanding Anxiety

Anxiety in adolescents can show up in many ways, overthinking, feeling overwhelmed by school pressure, social worries, withdrawal, irritability or a constant sense that something doesn’t feel right. Often, young people do not yet have the language to explain what they are feeling, but they know something feels heavy.

At Children, Adolessence & Beyond, we support children and adolescents to understand their feelings, develop coping tools and build a stronger sense of confidence and safety within themselves.

If your child or adolescent may benefit from support, guidance or a space to talk, we are here to help.

Contact us:
🌐 www.adolessence.ie
📧 admin@adolessence.ie
📞 087 991 3179

15/03/2026

Mothers today is about remembering how special you are. Whatever your situation today take the time to stand still for a few moments and realise who you are. If your kids are nearby look at how you’re raising and influencing them. If they have left this world take your time with that ache today and let that heart know some peace for a little while. We teach, we support, we offer, we guide….. we love. Let today be yours., if only for a short while xx

Clip from , &

14/03/2026

Looking for a peace of mind?💚

13/03/2026

Sometimes the mind runs far ahead of the heart.🧠💛

This morning with the Transition Year students we were exploring the difference between thoughts and feelings. Our thoughts can race quickly, often jumping to the worst case scenario as the brain tries to protect us. But feelings are different. They can be uncomfortable, powerful, joyful or confusing, yet they are not dangerous.

When an adolescent becomes defensive or negative, it may not be the feeling that is overwhelming them… it may be the story their thoughts are telling.

In those moments, connection matters more than correction.

A simple response like

"That sounds really difficult"
Can help a young person feel seen and understood. When we gently name what might be happening for them, we help them move from spiralling thoughts back into their feelings, where understanding and regulation can begin.

Sometimes the most helpful thing we can offer a young person is not a solution, but our calm presence and curiosity.

✨ Pause today and notice: Is this a thought, or a feeling?

If you are supporting a teenager, share this with someone who might need the reminder that connection always comes first.

12/03/2026

Sometimes teenagers do not always need advice, explanations, or solutions.
Sometimes what helps most is a calm, steady presence beside them, someone who can sit with them, help them regulate, and remind them they are not alone.

At Child & Adolessence & Beyond, we understand that connection, safety, and gentle support are often the first steps toward helping young people feel calmer and more able to cope.

If your teenager could benefit from additional support, we are here to help.

Movie: Puss in Boot: The last wish

📧 admin@adolessence.ie
🌐 www.adolessence.ie
📞 087 991 3179

11/03/2026

Introducing Gina Dermody – Clinical Director of Children, AdolEssence & Beyond Psychotherapy Clinic and Adolescent Therapist.

Gina Dermody an experienced adolescent therapist who works closely with teenagers, parents, and families. Her work focuses on helping young people navigate the challenges of adolescence while supporting parents and families to strengthen understanding, communication, and connection at home.

Gina is also a trained EMDR practitioner, offering evidence-based therapeutic support for young people experiencing anxiety, stress, trauma, and emotional difficulties. Her approach is compassionate, practical, and focused on helping adolescents build resilience, confidence, and a stronger sense of themselves.

If you would like support or guidance, you can contact us:

🌐 www.adolessence.ie
📧 admin@adolessence.ie
📞 087 991 3179

Noticing the Small Good MomentsWhen a child or adolescent is struggling, it can be easy to focus on what is going wrong....
10/03/2026

Noticing the Small Good Moments

When a child or adolescent is struggling, it can be easy to focus on what is going wrong. Yet often the good is already there, in the small efforts they make, the moments of connection, the quiet signs that they are trying.

Sometimes the shift begins when we slow down enough to notice these moments. When we see them, acknowledge them and gently build from them, children and teens begin to feel safer, more confident and more understood.

Small moments matter more than we realise.

Image source:

If you feel your child or adolescent could benefit from some additional support, we are here to help.

🌐 www.adolessence.ie
📧 admin@adolessence.ie
📞 087 991 3179

09/03/2026

Overthinking 🤯

For many adolescents, overthinking can feel like carrying a heavy stone all day. Worries about school, friendships, social media, or fitting in can build and build until the weight feels overwhelming.

Part of supporting adolescents is helping young people learn that they don’t have to carry every thought. Some thoughts are unkind, unhelpful, or simply not true. Learning how to gently put the stone down can make space for clarity, confidence and calm.

If your teena is feeling overwhelmed by their thoughts, support is available.

Contact us:
🌐 www.adolessence.ie
📧 admin@adolessence.ie
📞 087 991 3179

Today we celebrate International Women’s Day and the many women who shape the lives of the young people and families we ...
08/03/2026

Today we celebrate International Women’s Day and the many women who shape the lives of the young people and families we support at Children, Adolescents & Beyond.

To the mothers, daughters, friends, carers, professionals and mentors who show up every day with strength, compassion and care your presence matters. The support, encouragement and understanding you bring into the lives of others helps young people grow, feel safe and believe in themselves.

Today is a moment to recognise the quiet strength, resilience and connection that women bring to families, communities and the next generation.

08/03/2026

True story 🤣🤣

07/03/2026

The National Adolescent & Beyond Conference

📅 Tuesday 19 May 2026
📍 ILAS Centre, University of Galway
⏰ 9.30am – 5.30pm

Join us for a day of learning, collaboration and connection focused on supporting adolescents and the professionals and parents who work with them.

Early Bird: €99 + booking fee (until 31 March)
Standard Ticket: €120 + booking fee (from 1 April)

✨ Featuring expert speakers and The Empathy Lab

🎟 Tickets include lunch and 6.5 CPD points

Exhibitor opportunities and group bookings available
📧 conference@adolessence.ie

🎟 Tickets available on Eventbrite – link in bio

06/03/2026

Pause for a moment and ask yourself a simple question "what do I need today as a parent?"

So often we move straight into the to do list, homework, dinners, rushing out the door, trying to keep everything together In the middle of that, its easy to forget that you matter too.

Taking even a small moment to check in with yourself can create space, calm and a little pocket of joy in your day. When parents look after their own wellbeing, it strengthens the whole family.

If you feel you need support, guidance or a space to talk, we're here to help.

🌐 www.adolessence.ie
📞 087 991 3179
📧 admin@adolessence.ie

Address

Dublin Road
Tuam
H54ED95

Opening Hours

Monday 9:30am - 2pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9am - 8:30pm
Friday 9am - 6:30pm

Website

https://linktr.ee/adolessence

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